Coping Mechanisms for Stress

Coping Mechanisms for Stress Bingo Card
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This bingo card has a free space and 24 words: SING, PAINT, DO YOGA, TALK TO A FRIEND, SHOP, WATCH A MOVIE, TAKE ABREAK, READ A BOOK, IMAGINE A CALM PLACE, GO FISHING, GO FOR A WALK, CALL SOMEONE ON THE PHONE, COUNT TO 10, LAUGH, ENJOY NATURE, EXERCISE, TAKE A DEEP BREATH, WRITE A STORY OR POEM, USE STRESS BALL, PLAY A GAME, RIDE A BIKE, COOK, GO FOR A RUN and LISTEN TO MUSIC.

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