This bingo card has a free space and 28 words: Coping Skills, Meditate, Sleep Hygiene, Exercise, Support System, Self-Talk, Safety Plan, Crisis Text Line, Self Esteem, Setting Goals, Guilt, Stages of Grief, Core Beliefs, Grounding Techniques, Compromise, Stonewalling, Gratitude, Journaling, Self-Care, Stigma, Emotions, Fight or Flight, Anger, Anxiety, Depression, Mania, Panic Attacks and Psychoeducation.
DIGITAL SELF | DIGITAL SELF | DIGITAL SELF | DIGITAL SELF | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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