This bingo card has a free space and 24 words: Turn off your phone/electronics 1 hour before you go to bed, Treat yourself to something you really enjoy, Write down 1 positive thing that happened to you today, Sit outside for 10 minutes and breathe deeply or look at the stars, Attend an athletic event (as a participant or spectator), Compliment someone and make their day, Drink at least 32 oz. of water today, Incorporate yoga or mindfulness into a lesson plan, Get at least 7 hours of sleep one night this week, Organize an area of your classroom/office that has become disorganized, Send a thoughtful text to a friend or family member who has been especially supportive of you, Attend an artistic/musical event - or make your own art/music, Try a new food or recipe, Take a long walk and enjoy your surroundings, Discuss a current event with someone who has an opposing point of view, Write down 5 things for which you are grateful, Do a random act of kindness for someone at Monarch, Add a creative twist to a weekly routine (yours or your students'), Invite someone to join you for a meal or coffee, Be real with someone - show your vulnerability, Ask for help if you need it, or offer to help someone else, Share a successful lesson with another teacher/therapist, Spend 15 minutes listening to your favorite music and Make a list of 5 reasons why you love teaching, and post them somewhere you can see them everyday.
Pasadena Academy Staff Bingo | BETTER ME | Happy Staff | Ramadan deeds | Kindness Bingo
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