Grief and the Holidays

Grief and the Holidays Bingo Card
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This bingo card has a free space and 29 words: Cried in public upon hearing a holiday song, Felt bitter looking at happy family photo cards, Felt guilty for feeling bitter looking at happy family photo cards, Ducked out of a holiday party early without saying goodbye, Streamed all media in Dec to avoid holiday movies and commercials, Explained "No, I shouldn't be over it by now", Turned down every holiday invitation you received, Regretted turning down every holiday invitation, Accepted a holiday invitation, blocked it out completely, and forgot to attend., Bought holiday cares and never mailed them., Planned to make your loved one's holiday recipe, but never did., Put up a Christmas tree but never decorated it., Tried to avoid grief triggers by doing all holiday shopping online., Made your loved one's favorite recipe, burned it, had a meltdown, Overcompensated for a miserable year by trying to create the "perfect" holiday, Argued with a relative over how to continue, change, or let fo of a tradition., Explained,"the first holiday wasn't the worst, it was a blur"., Cried watching a holiday commercial, Cried in public when you saw a gift your loved one would have loved., Hung a memorial ornament or other memorial decoration, Attended Good Grief Support Group, Vowed to spend next holiday on a tropical island., Repeated the mantra "I just have to through it for the kids...family, etc., Wished there was a way to sleep until January., Spent time jounraling to help organize my thoughts., Spent time volunteering or helping someone., Spent quiet time., Done some type of physical activity. and Taled to someone about how I am feeling..

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