This bingo card has a free space and 24 words: We need less sleep as we age., Tell us one positive quality about yourself., What is something you can do well?, Taking a power nap during the day is not recommended., Tell us about a time when you felt most proud of yourself., Poor sleep habits and/or lack of sleep increase stress levels and risk of heart disease, stroke, and diabetes., Give the person to your left a compliment., What is your favorite room in your house?, Difficulty sleeping is a normal part of aging., What is your most prized possession?, Exercising regularly promotes continuous sleep., What is the best advice you’ve ever received?, How do you handle a stressful situation?, Temperature in the room affects your quality of sleep., Maintaining a regular sleep schedule is beneficial to your health., Tell us about a leisure activity you enjoy., Watching TV is a great way to wind down before bed., What is your favorite food?, What is your favorite place to go when you want to relax?, Caffeine should be limited after 5PM., What is your biggest accomplishment?, Tell everyone about something beautiful., Describe yourself in 3 words. and Tell us your favorite joke..
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