This bingo card has a free space and 24 words: SHORT OF BREATH, SHAKING, SWEAT, HOT FACE, ACCEPTING RESPONSIBILITY, FEEL NUMB, FEEL DIZZY, RED FACE, THROWING THINGS, APOLOGIZING FOR MY ROLE IN IT, FEEL TENSE, FEEL TIRED, DIFFICULTY WITH FOCUS, FEEL IRRITABLE, HITTING THINGS, DEEP BREATHING, FAST HEART BEAT, RECOGNIZING MY I WAS AFRAID, GOING OUTDOORS FOR SHORT BREAK, TAKING TIME TO CHECK ON SELF, WALKING AWAY, AFRAID OF CROWDS, STAYING TO SELF and TRYING TO UNDERSTAND MY ROLE.
What to do with a Problem Bingo | Feelings and impressions | Emotional/Anger/Safety Planning | Emotional/Anger/Safety Planning | Emotional Regulation- Opposite to Emotion Action
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