This bingo card has a free space and 24 words: Deep Breaths, Calm voice, Meditation, Nice words, Step back, Ask for Help, Ask for Help, Focus on solutions, Use Art, Use music, Go for a walk, Write down Feelings, Count to 10, Grounding techniques, Name five things you see around you, Picture a calm, safe place, Aroma therapy, Repeat a calming phrase (“I can handle this”), Tell someone what helps you calm down, Pretend you’re smelling flowers, then blowing out candles, Think of something that makes you proud, Sit down instead of pacing, Sing or hum softly and Pray or reflect spiritually if it helps.
⚠ This card has duplicate items: Ask for Help (2)
The Hangout Bingo | What does a School Counselor do? | CALMING STRATEGY BINGO!!!!!!!!! | Flower Power | On and Off Vocabulary
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