Assertiveness vs. Aggression

Assertiveness vs. Aggression Bingo Card
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This bingo card has a free space and 24 words: I express my needs clearly, I say “No” without guilt, I ask for clarification politely, I maintain calm body language, I listen actively without interrupting, I use “I feel” statements, I respect others’ opinions, I express disagreement kindly, I set healthy personal boundaries, I take responsibility for my actions, I stay assertive, not aggressive, I negotiate fairly and respectfully, I keep my tone steady and calm, I avoid blaming or accusing others, I ask for help when overwhelmed, I express limits clearly, I express appreciation sincerely, I stay focused on solutions, I express feelings honestly and openly, I maintain eye contact, I use polite, direct language, I validate others’ feelings, I accept constructive feedback and I stand up for myself with confidence.

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