This bingo card has a free space and 28 words: Helped with a household chore, Took a short walk or played outside, Said one thing you’re grateful for, Said something kind, Took a quiet minute to relax, Danced to favorite song, Drank full glass of water, Talked about favorite family meal, Ate a fruit today, Ate a vegetable, Cooked or prepared a snack, Went to bed on time last night, Helped a friend or relative, Read a book, Tried a new healthy food, Talked about your feelings, Stretched for 5 minutes, Read a story before bed, Practiced good hygiene, Laughed together, Helped cook a meal, Read a nutrition label, Gave a hug to someone in your family, Helped clean without being asked, Smiled at someone, Rode a bike, Made a piece of art and Took a short break from screens.
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