(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 10 minute walk. After each minute stop and do 10 jumping jacks or 10 each of an exercise of your choice. Remember to stretch when you are done.
Practice what you are learning in gym class.
Watch a movie with your family. Jog in place during the commercials.
Eat breakfast every day.
Inch worm. Start by standing up, bend at the waist, and walk your hands out until you have a flat back and are supported by your toes and hands. Walk your feet forward to meet your hands. And stand back up. Repeat as much as you can.
Plank off! Challenge your friends or family to a plank off. See who can hold the pose the longest. Keep trying!
Sports! Try soccer kicks, football passes, softball pitches, baseball throws.
Toe touches. Bend and touch your toes. Lift your legs off the ground and try and touch your toes while your legs are in the air.
Brush your teeth at least twice a day.
Popcorn pushups! Put a small bowl of popcorn on the floor. Each time you lower yourself down in a pushup, stick your tongue out and try and grab a piece.
Put a target on a wall and see if you can hit your target. Keep trying.
Jump rope. Don’t have a rope? Pretend you do. Try different moves.
While watching t.v. do 10 chair dips, 10 sit-ups (with your feet under the couch) 10 squats.
Animal races! Hop like a bunny, squat and waddle like a duck, slither like a snake, walk like a bear, crawl like a walrus.
Gather your friends or family and start a line dance. Prefer the Electric Slide? The Cha Cha Slide? The Cupid Shuffle? Try them all or make up your own.
Cover your cough and sneeze with your elbow.
Try a new fruit and vegetable. What were they?
Clean up race! Set a timer and see how quickly you can clean up the room. More than one room? Grab a partner and pick different rooms and race each other.
How many times can you keep a balloon or ball up in the air without it hitting the floor. Keep trying to beat your best score.
Wash your hands before and after eating, after using the bathroom and after playing outside.
Run/ Walk. Walk for 1 minute, then run for 1 minute, walk for 1 minute, run for 1 minute. Repeat as many times as you can.
Get a full night’s rest every night.
Push over! Have an adult stand still. See if you can move them. Make it easier for the littler ones by standing on one foot.
Hopscotch. Can’t do it outside, use tape on the floor.
Practice basketball passes: 10 chest, 10 bounce, 10 overhead, 10 behind the back.
