Asked someone for help Stopped yourself from overthinking Played music while working Took an intentional deep breath Advocated for a student Transferred to Grad Military Admission Found a workaround Had a laugh during the work day Reframed a challenge Didn't hit the snooze button Gave yourself credit Stayed focused Refilled your water more than once/day Cheered someone on Gave positive feedback Tried something outside your comfort zone Adjusted Expectations Stayed steady Chose patience Kept momentum Finished strong Improved a skill Shared a helpful tip Closely watched my Outlook calendar Gazed out the window Helped a peer Had tech issues Had pizza for lunch Shared your Wordle results Learned something new Finished a task you procrastinated Had a good night's sleep Took a stretch break Kept your Outlook organized Use an emoji reaction to someone's message Demonstrated accountability Didn't spiral after a mistake Practiced self- compassion Trusted your judgment Had a pet join a meeting Trusted the process Worked with Intention Sent a Shine card Completed something faster than expected Followed through on something Offered resassurance Intentionally changed your posture Maintained quality standards Asked a clarifying question Drank water today Stayed present Had a snack at your desk Paused before reacting Taught someone something new Opened a window Gave someone clarity Practiced paitence Had more than one beverage with you at a time Took a moment to reset Did your best today Said "oh wow" out loud Forgot you were on mute Stayed grounded Made space for someone else to speak up Asked someone for help Stopped yourself from overthinking Played music while working Took an intentional deep breath Advocated for a student Transferred to Grad Military Admission Found a workaround Had a laugh during the work day Reframed a challenge Didn't hit the snooze button Gave yourself credit Stayed focused Refilled your water more than once/day Cheered someone on Gave positive feedback Tried something outside your comfort zone Adjusted Expectations Stayed steady Chose patience Kept momentum Finished strong Improved a skill Shared a helpful tip Closely watched my Outlook calendar Gazed out the window Helped a peer Had tech issues Had pizza for lunch Shared your Wordle results Learned something new Finished a task you procrastinated Had a good night's sleep Took a stretch break Kept your Outlook organized Use an emoji reaction to someone's message Demonstrated accountability Didn't spiral after a mistake Practiced self- compassion Trusted your judgment Had a pet join a meeting Trusted the process Worked with Intention Sent a Shine card Completed something faster than expected Followed through on something Offered resassurance Intentionally changed your posture Maintained quality standards Asked a clarifying question Drank water today Stayed present Had a snack at your desk Paused before reacting Taught someone something new Opened a window Gave someone clarity Practiced paitence Had more than one beverage with you at a time Took a moment to reset Did your best today Said "oh wow" out loud Forgot you were on mute Stayed grounded Made space for someone else to speak up
(Print)
Asked someone for help
Stopped yourself from overthinking
Played music while working
Took an intentional deep breath
Advocated for a student
Transferred to Grad Military Admission
Found a workaround
Had a laugh during the work day
Reframed a challenge
Didn't hit the snooze button
Gave yourself credit
Stayed focused
Refilled your water more than once/day
Cheered someone on
Gave positive feedback
Tried something outside your comfort zone
Adjusted Expectations
Stayed steady
Chose patience
Kept momentum
Finished strong
Improved a skill
Shared a helpful tip
Closely watched my Outlook calendar
Gazed out the window
Helped a peer
Had tech issues
Had pizza for lunch
Shared your Wordle results
Learned something new
Finished a task you procrastinated
Had a good night's sleep
Took a stretch break
Kept your Outlook organized
Use an emoji reaction to someone's message
Demonstrated accountability
Didn't spiral after a mistake
Practiced self-compassion
Trusted your judgment
Had a pet join a meeting
Trusted the process
Worked with Intention
Sent a Shine card
Completed something faster than expected
Followed through on something
Offered resassurance
Intentionally changed your posture
Maintained quality standards
Asked a clarifying question
Drank water today
Stayed present
Had a snack at your desk
Paused before reacting
Taught someone something new
Opened a window
Gave someone clarity
Practiced paitence
Had more than one beverage with you at a time
Took a moment to reset
Did your best today
Said "oh wow" out loud
Forgot you were on mute
Stayed grounded
Made space for someone else to speak up
