TrustedtheprocessForgotyou wereon muteStayedsteadyDidn't hitthesnoozebuttonCompletedsomethingfaster thanexpectedGazedout thewindowChosepatienceHadpizza forlunchUse an emojireaction tosomeone'smessageReframedachallengeOpenedawindowHad agoodnight'ssleepHelpeda peerGaveyourselfcreditKept yourOutlookorganizedAskedsomeonefor helpFinished atask youprocrastinatedTrustedyourjudgmentAdjustedExpectationsTook amomentto resetGavesomeoneclarityPracticedpaitenceDid yourbesttodayDidn'tspiralafter amistakeDemonstratedaccountabilityStayedgroundedDrankwatertodayGavepositivefeedbackPlayedmusicwhileworkingHad asnack atyour deskMaintainedqualitystandardsStoppedyourselffromoverthinkingOfferedresassuranceTook astretchbreakLearnedsomethingnewSaid "ohwow"out loudSharedyourWordleresultsKeptmomentumTransferredto GradMilitaryAdmissionAdvocatedfor astudentPracticedself-compassionTriedsomethingoutside yourcomfort zoneMade spacefor someoneelse tospeak upTook anintentionaldeepbreathHadtechissuesHad morethan onebeveragewith you at atimeStayedfocusedWorkedwithIntentionCheeredsomeoneonHad apet join ameetingRefilledyour watermore thanonce/dayAsked aclarifyingquestionFollowedthroughonsomethingSent aShinecardHad alaughduring thework dayCloselywatchedmy OutlookcalendarShareda helpfultipPausedbeforereactingStayedpresentIntentionallychangedyourpostureFound aworkaroundImproveda skillFinishedstrongTaughtsomeonesomethingnewTrustedtheprocessForgotyou wereon muteStayedsteadyDidn't hitthesnoozebuttonCompletedsomethingfaster thanexpectedGazedout thewindowChosepatienceHadpizza forlunchUse an emojireaction tosomeone'smessageReframedachallengeOpenedawindowHad agoodnight'ssleepHelpeda peerGaveyourselfcreditKept yourOutlookorganizedAskedsomeonefor helpFinished atask youprocrastinatedTrustedyourjudgmentAdjustedExpectationsTook amomentto resetGavesomeoneclarityPracticedpaitenceDid yourbesttodayDidn'tspiralafter amistakeDemonstratedaccountabilityStayedgroundedDrankwatertodayGavepositivefeedbackPlayedmusicwhileworkingHad asnack atyour deskMaintainedqualitystandardsStoppedyourselffromoverthinkingOfferedresassuranceTook astretchbreakLearnedsomethingnewSaid "ohwow"out loudSharedyourWordleresultsKeptmomentumTransferredto GradMilitaryAdmissionAdvocatedfor astudentPracticedself-compassionTriedsomethingoutside yourcomfort zoneMade spacefor someoneelse tospeak upTook anintentionaldeepbreathHadtechissuesHad morethan onebeveragewith you at atimeStayedfocusedWorkedwithIntentionCheeredsomeoneonHad apet join ameetingRefilledyour watermore thanonce/dayAsked aclarifyingquestionFollowedthroughonsomethingSent aShinecardHad alaughduring thework dayCloselywatchedmy OutlookcalendarShareda helpfultipPausedbeforereactingStayedpresentIntentionallychangedyourpostureFound aworkaroundImproveda skillFinishedstrongTaughtsomeonesomethingnew

Where have you been this week? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trusted the process
  2. Forgot you were on mute
  3. Stayed steady
  4. Didn't hit the snooze button
  5. Completed something faster than expected
  6. Gazed out the window
  7. Chose patience
  8. Had pizza for lunch
  9. Use an emoji reaction to someone's message
  10. Reframed a challenge
  11. Opened a window
  12. Had a good night's sleep
  13. Helped a peer
  14. Gave yourself credit
  15. Kept your Outlook organized
  16. Asked someone for help
  17. Finished a task you procrastinated
  18. Trusted your judgment
  19. Adjusted Expectations
  20. Took a moment to reset
  21. Gave someone clarity
  22. Practiced paitence
  23. Did your best today
  24. Didn't spiral after a mistake
  25. Demonstrated accountability
  26. Stayed grounded
  27. Drank water today
  28. Gave positive feedback
  29. Played music while working
  30. Had a snack at your desk
  31. Maintained quality standards
  32. Stopped yourself from overthinking
  33. Offered resassurance
  34. Took a stretch break
  35. Learned something new
  36. Said "oh wow" out loud
  37. Shared your Wordle results
  38. Kept momentum
  39. Transferred to Grad Military Admission
  40. Advocated for a student
  41. Practiced self-compassion
  42. Tried something outside your comfort zone
  43. Made space for someone else to speak up
  44. Took an intentional deep breath
  45. Had tech issues
  46. Had more than one beverage with you at a time
  47. Stayed focused
  48. Worked with Intention
  49. Cheered someone on
  50. Had a pet join a meeting
  51. Refilled your water more than once/day
  52. Asked a clarifying question
  53. Followed through on something
  54. Sent a Shine card
  55. Had a laugh during the work day
  56. Closely watched my Outlook calendar
  57. Shared a helpful tip
  58. Paused before reacting
  59. Stayed present
  60. Intentionally changed your posture
  61. Found a workaround
  62. Improved a skill
  63. Finished strong
  64. Taught someone something new