StayedsteadyFinished atask youprocrastinatedHad morethan onebeveragewith you at atimeTook amomentto resetDidn't hitthesnoozebuttonAdjustedExpectationsDrankwatertodayTrustedtheprocessHadpizza forlunchPracticedpaitenceOfferedresassuranceOpenedawindowPlayedmusicwhileworkingForgotyou wereon muteMaintainedqualitystandardsFound aworkaroundHad asnack atyour deskHadtechissuesTaughtsomeonesomethingnewHad agoodnight'ssleepAsked aclarifyingquestionHad apet join ameetingCheeredsomeoneonDemonstratedaccountabilityLearnedsomethingnewTransferredto GradMilitaryAdmissionCloselywatchedmy OutlookcalendarShareda helpfultipStoppedyourselffromoverthinkingGaveyourselfcreditDid yourbesttodayKept yourOutlookorganizedGazedout thewindowAdvocatedfor astudentReframedachallengeKeptmomentumFinishedstrongStayedpresentStayedfocusedSent aShinecardGavesomeoneclarityChosepatienceAskedsomeonefor helpPracticedself-compassionUse an emojireaction tosomeone'smessageRefilledyour watermore thanonce/dayFollowedthroughonsomethingTriedsomethingoutside yourcomfort zoneIntentionallychangedyourpostureDidn'tspiralafter amistakePausedbeforereactingStayedgroundedGavepositivefeedbackImproveda skillTrustedyourjudgmentHad alaughduring thework dayHelpeda peerSharedyourWordleresultsSaid "ohwow"out loudWorkedwithIntentionCompletedsomethingfaster thanexpectedTook astretchbreakTook anintentionaldeepbreathMade spacefor someoneelse tospeak upStayedsteadyFinished atask youprocrastinatedHad morethan onebeveragewith you at atimeTook amomentto resetDidn't hitthesnoozebuttonAdjustedExpectationsDrankwatertodayTrustedtheprocessHadpizza forlunchPracticedpaitenceOfferedresassuranceOpenedawindowPlayedmusicwhileworkingForgotyou wereon muteMaintainedqualitystandardsFound aworkaroundHad asnack atyour deskHadtechissuesTaughtsomeonesomethingnewHad agoodnight'ssleepAsked aclarifyingquestionHad apet join ameetingCheeredsomeoneonDemonstratedaccountabilityLearnedsomethingnewTransferredto GradMilitaryAdmissionCloselywatchedmy OutlookcalendarShareda helpfultipStoppedyourselffromoverthinkingGaveyourselfcreditDid yourbesttodayKept yourOutlookorganizedGazedout thewindowAdvocatedfor astudentReframedachallengeKeptmomentumFinishedstrongStayedpresentStayedfocusedSent aShinecardGavesomeoneclarityChosepatienceAskedsomeonefor helpPracticedself-compassionUse an emojireaction tosomeone'smessageRefilledyour watermore thanonce/dayFollowedthroughonsomethingTriedsomethingoutside yourcomfort zoneIntentionallychangedyourpostureDidn'tspiralafter amistakePausedbeforereactingStayedgroundedGavepositivefeedbackImproveda skillTrustedyourjudgmentHad alaughduring thework dayHelpeda peerSharedyourWordleresultsSaid "ohwow"out loudWorkedwithIntentionCompletedsomethingfaster thanexpectedTook astretchbreakTook anintentionaldeepbreathMade spacefor someoneelse tospeak up

Where have you been this week? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stayed steady
  2. Finished a task you procrastinated
  3. Had more than one beverage with you at a time
  4. Took a moment to reset
  5. Didn't hit the snooze button
  6. Adjusted Expectations
  7. Drank water today
  8. Trusted the process
  9. Had pizza for lunch
  10. Practiced paitence
  11. Offered resassurance
  12. Opened a window
  13. Played music while working
  14. Forgot you were on mute
  15. Maintained quality standards
  16. Found a workaround
  17. Had a snack at your desk
  18. Had tech issues
  19. Taught someone something new
  20. Had a good night's sleep
  21. Asked a clarifying question
  22. Had a pet join a meeting
  23. Cheered someone on
  24. Demonstrated accountability
  25. Learned something new
  26. Transferred to Grad Military Admission
  27. Closely watched my Outlook calendar
  28. Shared a helpful tip
  29. Stopped yourself from overthinking
  30. Gave yourself credit
  31. Did your best today
  32. Kept your Outlook organized
  33. Gazed out the window
  34. Advocated for a student
  35. Reframed a challenge
  36. Kept momentum
  37. Finished strong
  38. Stayed present
  39. Stayed focused
  40. Sent a Shine card
  41. Gave someone clarity
  42. Chose patience
  43. Asked someone for help
  44. Practiced self-compassion
  45. Use an emoji reaction to someone's message
  46. Refilled your water more than once/day
  47. Followed through on something
  48. Tried something outside your comfort zone
  49. Intentionally changed your posture
  50. Didn't spiral after a mistake
  51. Paused before reacting
  52. Stayed grounded
  53. Gave positive feedback
  54. Improved a skill
  55. Trusted your judgment
  56. Had a laugh during the work day
  57. Helped a peer
  58. Shared your Wordle results
  59. Said "oh wow" out loud
  60. Worked with Intention
  61. Completed something faster than expected
  62. Took a stretch break
  63. Took an intentional deep breath
  64. Made space for someone else to speak up