Ask fora breakNameyourfeelingTakeresponsibilityAsk forhelpPositiveself-talkWalkaway froma problemTakea walkAsk fora hugDon't giveup and tryagain"I"statementsUse afidgetChoosekindwordsAsk forspaceIgnoreWriteor drawFind acalmspaceStretchyourbodyColorTalk toa friendThinkbeforereactingTake asip ofwaterListentomusicTake 3deepbreathsTalk toanadultAsk fora breakNameyourfeelingTakeresponsibilityAsk forhelpPositiveself-talkWalkaway froma problemTakea walkAsk fora hugDon't giveup and tryagain"I"statementsUse afidgetChoosekindwordsAsk forspaceIgnoreWriteor drawFind acalmspaceStretchyourbodyColorTalk toa friendThinkbeforereactingTake asip ofwaterListentomusicTake 3deepbreathsTalk toanadult

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Name your feeling
  3. Take responsibility
  4. Ask for help
  5. Positive self-talk
  6. Walk away from a problem
  7. Take a walk
  8. Ask for a hug
  9. Don't give up and try again
  10. "I" statements
  11. Use a fidget
  12. Choose kind words
  13. Ask for space
  14. Ignore
  15. Write or draw
  16. Find a calm space
  17. Stretch your body
  18. Color
  19. Talk to a friend
  20. Think before reacting
  21. Take a sip of water
  22. Listen to music
  23. Take 3 deep breaths
  24. Talk to an adult