Writeor drawFind acalmspaceTakeresponsibilityAsk forspaceTalk toa friendNameyourfeelingAsk fora breakChoosekindwordsAsk fora hugWalkaway froma problemPositiveself-talkTakea walkTake 3deepbreathsColorTake asip ofwaterAsk forhelpThinkbeforereactingUse afidgetListentomusicTalk toanadult"I"statementsIgnoreDon't giveup and tryagainStretchyourbodyWriteor drawFind acalmspaceTakeresponsibilityAsk forspaceTalk toa friendNameyourfeelingAsk fora breakChoosekindwordsAsk fora hugWalkaway froma problemPositiveself-talkTakea walkTake 3deepbreathsColorTake asip ofwaterAsk forhelpThinkbeforereactingUse afidgetListentomusicTalk toanadult"I"statementsIgnoreDon't giveup and tryagainStretchyourbody

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write or draw
  2. Find a calm space
  3. Take responsibility
  4. Ask for space
  5. Talk to a friend
  6. Name your feeling
  7. Ask for a break
  8. Choose kind words
  9. Ask for a hug
  10. Walk away from a problem
  11. Positive self-talk
  12. Take a walk
  13. Take 3 deep breaths
  14. Color
  15. Take a sip of water
  16. Ask for help
  17. Think before reacting
  18. Use a fidget
  19. Listen to music
  20. Talk to an adult
  21. "I" statements
  22. Ignore
  23. Don't give up and try again
  24. Stretch your body