IgnoreFind acalmspaceTalk toanadultTalk toa friendNameyourfeelingTakea walkTake 3deepbreathsWalkaway froma problemStretchyourbodyTake asip ofwaterThinkbeforereactingUse afidgetChoosekindwordsWriteor drawListentomusicColorAsk fora hugAsk forspaceTakeresponsibility"I"statementsDon't giveup and tryagainPositiveself-talkAsk fora breakAsk forhelpIgnoreFind acalmspaceTalk toanadultTalk toa friendNameyourfeelingTakea walkTake 3deepbreathsWalkaway froma problemStretchyourbodyTake asip ofwaterThinkbeforereactingUse afidgetChoosekindwordsWriteor drawListentomusicColorAsk fora hugAsk forspaceTakeresponsibility"I"statementsDon't giveup and tryagainPositiveself-talkAsk fora breakAsk forhelp

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore
  2. Find a calm space
  3. Talk to an adult
  4. Talk to a friend
  5. Name your feeling
  6. Take a walk
  7. Take 3 deep breaths
  8. Walk away from a problem
  9. Stretch your body
  10. Take a sip of water
  11. Think before reacting
  12. Use a fidget
  13. Choose kind words
  14. Write or draw
  15. Listen to music
  16. Color
  17. Ask for a hug
  18. Ask for space
  19. Take responsibility
  20. "I" statements
  21. Don't give up and try again
  22. Positive self-talk
  23. Ask for a break
  24. Ask for help