Positiveself-talkTake 3deepbreathsWriteor drawTakeresponsibilityIgnoreAsk fora breakAsk fora hugListentomusicStretchyourbodyColorAsk forspaceDon't giveup and tryagain"I"statementsAsk forhelpTalk toanadultWalkaway froma problemUse afidgetNameyourfeelingThinkbeforereactingFind acalmspaceTalk toa friendTakea walkTake asip ofwaterChoosekindwordsPositiveself-talkTake 3deepbreathsWriteor drawTakeresponsibilityIgnoreAsk fora breakAsk fora hugListentomusicStretchyourbodyColorAsk forspaceDon't giveup and tryagain"I"statementsAsk forhelpTalk toanadultWalkaway froma problemUse afidgetNameyourfeelingThinkbeforereactingFind acalmspaceTalk toa friendTakea walkTake asip ofwaterChoosekindwords

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Take 3 deep breaths
  3. Write or draw
  4. Take responsibility
  5. Ignore
  6. Ask for a break
  7. Ask for a hug
  8. Listen to music
  9. Stretch your body
  10. Color
  11. Ask for space
  12. Don't give up and try again
  13. "I" statements
  14. Ask for help
  15. Talk to an adult
  16. Walk away from a problem
  17. Use a fidget
  18. Name your feeling
  19. Think before reacting
  20. Find a calm space
  21. Talk to a friend
  22. Take a walk
  23. Take a sip of water
  24. Choose kind words