Ask fora breakStretchyourbodyTalk toa friendThinkbeforereactingTalk toanadultWalkaway froma problemListentomusic"I"statementsTakeresponsibilityTake asip ofwaterIgnoreAsk fora hugChoosekindwordsColorFind acalmspaceDon't giveup and tryagainWriteor drawAsk forhelpTake 3deepbreathsPositiveself-talkTakea walkAsk forspaceUse afidgetNameyourfeelingAsk fora breakStretchyourbodyTalk toa friendThinkbeforereactingTalk toanadultWalkaway froma problemListentomusic"I"statementsTakeresponsibilityTake asip ofwaterIgnoreAsk fora hugChoosekindwordsColorFind acalmspaceDon't giveup and tryagainWriteor drawAsk forhelpTake 3deepbreathsPositiveself-talkTakea walkAsk forspaceUse afidgetNameyourfeeling

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Stretch your body
  3. Talk to a friend
  4. Think before reacting
  5. Talk to an adult
  6. Walk away from a problem
  7. Listen to music
  8. "I" statements
  9. Take responsibility
  10. Take a sip of water
  11. Ignore
  12. Ask for a hug
  13. Choose kind words
  14. Color
  15. Find a calm space
  16. Don't give up and try again
  17. Write or draw
  18. Ask for help
  19. Take 3 deep breaths
  20. Positive self-talk
  21. Take a walk
  22. Ask for space
  23. Use a fidget
  24. Name your feeling