Find acalmspaceTalk toanadultTakeresponsibilityNameyourfeelingAsk forspaceChoosekindwordsColorPositiveself-talk"I"statementsAsk fora hugTake 3deepbreathsWriteor drawWalkaway froma problemListentomusicAsk forhelpDon't giveup and tryagainUse afidgetThinkbeforereactingTalk toa friendTake asip ofwaterTakea walkStretchyourbodyAsk fora breakIgnoreFind acalmspaceTalk toanadultTakeresponsibilityNameyourfeelingAsk forspaceChoosekindwordsColorPositiveself-talk"I"statementsAsk fora hugTake 3deepbreathsWriteor drawWalkaway froma problemListentomusicAsk forhelpDon't giveup and tryagainUse afidgetThinkbeforereactingTalk toa friendTake asip ofwaterTakea walkStretchyourbodyAsk fora breakIgnore

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a calm space
  2. Talk to an adult
  3. Take responsibility
  4. Name your feeling
  5. Ask for space
  6. Choose kind words
  7. Color
  8. Positive self-talk
  9. "I" statements
  10. Ask for a hug
  11. Take 3 deep breaths
  12. Write or draw
  13. Walk away from a problem
  14. Listen to music
  15. Ask for help
  16. Don't give up and try again
  17. Use a fidget
  18. Think before reacting
  19. Talk to a friend
  20. Take a sip of water
  21. Take a walk
  22. Stretch your body
  23. Ask for a break
  24. Ignore