ThinkbeforereactingTakeresponsibilityColorAsk fora breakListentomusicTakea walkTake asip ofwaterAsk forspaceWalkaway froma problemFind acalmspaceTalk toa friendAsk fora hugChoosekindwordsTake 3deepbreathsIgnoreUse afidgetAsk forhelpStretchyourbodyNameyourfeelingWriteor drawPositiveself-talk"I"statementsDon't giveup and tryagainTalk toanadultThinkbeforereactingTakeresponsibilityColorAsk fora breakListentomusicTakea walkTake asip ofwaterAsk forspaceWalkaway froma problemFind acalmspaceTalk toa friendAsk fora hugChoosekindwordsTake 3deepbreathsIgnoreUse afidgetAsk forhelpStretchyourbodyNameyourfeelingWriteor drawPositiveself-talk"I"statementsDon't giveup and tryagainTalk toanadult

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think before reacting
  2. Take responsibility
  3. Color
  4. Ask for a break
  5. Listen to music
  6. Take a walk
  7. Take a sip of water
  8. Ask for space
  9. Walk away from a problem
  10. Find a calm space
  11. Talk to a friend
  12. Ask for a hug
  13. Choose kind words
  14. Take 3 deep breaths
  15. Ignore
  16. Use a fidget
  17. Ask for help
  18. Stretch your body
  19. Name your feeling
  20. Write or draw
  21. Positive self-talk
  22. "I" statements
  23. Don't give up and try again
  24. Talk to an adult