Takeresponsibility"I"statementsNameyourfeelingDon't giveup and tryagainAsk fora breakTakea walkAsk forhelpStretchyourbodyChoosekindwordsColorUse afidgetTake asip ofwaterPositiveself-talkTalk toanadultAsk fora hugWriteor drawListentomusicAsk forspaceIgnoreThinkbeforereactingTalk toa friendTake 3deepbreathsWalkaway froma problemFind acalmspaceTakeresponsibility"I"statementsNameyourfeelingDon't giveup and tryagainAsk fora breakTakea walkAsk forhelpStretchyourbodyChoosekindwordsColorUse afidgetTake asip ofwaterPositiveself-talkTalk toanadultAsk fora hugWriteor drawListentomusicAsk forspaceIgnoreThinkbeforereactingTalk toa friendTake 3deepbreathsWalkaway froma problemFind acalmspace

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take responsibility
  2. "I" statements
  3. Name your feeling
  4. Don't give up and try again
  5. Ask for a break
  6. Take a walk
  7. Ask for help
  8. Stretch your body
  9. Choose kind words
  10. Color
  11. Use a fidget
  12. Take a sip of water
  13. Positive self-talk
  14. Talk to an adult
  15. Ask for a hug
  16. Write or draw
  17. Listen to music
  18. Ask for space
  19. Ignore
  20. Think before reacting
  21. Talk to a friend
  22. Take 3 deep breaths
  23. Walk away from a problem
  24. Find a calm space