Ask forhelpTake asip ofwaterListentomusicTalk toanadultThinkbeforereactingColor"I"statementsFind acalmspaceTakea walkAsk fora breakIgnoreWalkaway froma problemTake 3deepbreathsTakeresponsibilityDon't giveup and tryagainAsk forspaceTalk toa friendUse afidgetWriteor drawAsk fora hugChoosekindwordsPositiveself-talkNameyourfeelingStretchyourbodyAsk forhelpTake asip ofwaterListentomusicTalk toanadultThinkbeforereactingColor"I"statementsFind acalmspaceTakea walkAsk fora breakIgnoreWalkaway froma problemTake 3deepbreathsTakeresponsibilityDon't giveup and tryagainAsk forspaceTalk toa friendUse afidgetWriteor drawAsk fora hugChoosekindwordsPositiveself-talkNameyourfeelingStretchyourbody

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take a sip of water
  3. Listen to music
  4. Talk to an adult
  5. Think before reacting
  6. Color
  7. "I" statements
  8. Find a calm space
  9. Take a walk
  10. Ask for a break
  11. Ignore
  12. Walk away from a problem
  13. Take 3 deep breaths
  14. Take responsibility
  15. Don't give up and try again
  16. Ask for space
  17. Talk to a friend
  18. Use a fidget
  19. Write or draw
  20. Ask for a hug
  21. Choose kind words
  22. Positive self-talk
  23. Name your feeling
  24. Stretch your body