IgnoreWriteor drawTalk toa friendThinkbeforereactingTakeresponsibilityTake 3deepbreathsAsk fora hug"I"statementsTakea walkAsk forspaceListentomusicColorDon't giveup and tryagainStretchyourbodyTalk toanadultPositiveself-talkUse afidgetAsk fora breakAsk forhelpChoosekindwordsFind acalmspaceNameyourfeelingTake asip ofwaterWalkaway froma problemIgnoreWriteor drawTalk toa friendThinkbeforereactingTakeresponsibilityTake 3deepbreathsAsk fora hug"I"statementsTakea walkAsk forspaceListentomusicColorDon't giveup and tryagainStretchyourbodyTalk toanadultPositiveself-talkUse afidgetAsk fora breakAsk forhelpChoosekindwordsFind acalmspaceNameyourfeelingTake asip ofwaterWalkaway froma problem

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ignore
  2. Write or draw
  3. Talk to a friend
  4. Think before reacting
  5. Take responsibility
  6. Take 3 deep breaths
  7. Ask for a hug
  8. "I" statements
  9. Take a walk
  10. Ask for space
  11. Listen to music
  12. Color
  13. Don't give up and try again
  14. Stretch your body
  15. Talk to an adult
  16. Positive self-talk
  17. Use a fidget
  18. Ask for a break
  19. Ask for help
  20. Choose kind words
  21. Find a calm space
  22. Name your feeling
  23. Take a sip of water
  24. Walk away from a problem