Ask fora hugWriteor drawNameyourfeelingTalk toanadultAsk forhelpAsk fora breakTakeresponsibilityWalkaway froma problemTalk toa friendStretchyourbodyAsk forspacePositiveself-talkTake 3deepbreathsFind acalmspace"I"statementsTake asip ofwaterColorIgnoreListentomusicChoosekindwordsThinkbeforereactingDon't giveup and tryagainTakea walkUse afidgetAsk fora hugWriteor drawNameyourfeelingTalk toanadultAsk forhelpAsk fora breakTakeresponsibilityWalkaway froma problemTalk toa friendStretchyourbodyAsk forspacePositiveself-talkTake 3deepbreathsFind acalmspace"I"statementsTake asip ofwaterColorIgnoreListentomusicChoosekindwordsThinkbeforereactingDon't giveup and tryagainTakea walkUse afidget

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for a hug
  2. Write or draw
  3. Name your feeling
  4. Talk to an adult
  5. Ask for help
  6. Ask for a break
  7. Take responsibility
  8. Walk away from a problem
  9. Talk to a friend
  10. Stretch your body
  11. Ask for space
  12. Positive self-talk
  13. Take 3 deep breaths
  14. Find a calm space
  15. "I" statements
  16. Take a sip of water
  17. Color
  18. Ignore
  19. Listen to music
  20. Choose kind words
  21. Think before reacting
  22. Don't give up and try again
  23. Take a walk
  24. Use a fidget