Don't giveup and tryagainAsk fora hugChoosekindwordsThinkbeforereactingNameyourfeelingAsk forspaceWalkaway froma problemWriteor drawTakeresponsibility"I"statementsTalk toanadultStretchyourbodyTake asip ofwaterListentomusicPositiveself-talkAsk fora breakTake 3deepbreathsTalk toa friendUse afidgetIgnoreColorTakea walkAsk forhelpFind acalmspaceDon't giveup and tryagainAsk fora hugChoosekindwordsThinkbeforereactingNameyourfeelingAsk forspaceWalkaway froma problemWriteor drawTakeresponsibility"I"statementsTalk toanadultStretchyourbodyTake asip ofwaterListentomusicPositiveself-talkAsk fora breakTake 3deepbreathsTalk toa friendUse afidgetIgnoreColorTakea walkAsk forhelpFind acalmspace

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't give up and try again
  2. Ask for a hug
  3. Choose kind words
  4. Think before reacting
  5. Name your feeling
  6. Ask for space
  7. Walk away from a problem
  8. Write or draw
  9. Take responsibility
  10. "I" statements
  11. Talk to an adult
  12. Stretch your body
  13. Take a sip of water
  14. Listen to music
  15. Positive self-talk
  16. Ask for a break
  17. Take 3 deep breaths
  18. Talk to a friend
  19. Use a fidget
  20. Ignore
  21. Color
  22. Take a walk
  23. Ask for help
  24. Find a calm space