Takea walkTake asip ofwaterAsk forspaceWriteor drawTalk toa friendTalk toanadultListentomusicNameyourfeelingAsk forhelpColorThinkbeforereactingDon't giveup and tryagainIgnorePositiveself-talkWalkaway froma problemFind acalmspaceAsk fora breakStretchyourbodyUse afidgetAsk fora hugTakeresponsibilityTake 3deepbreaths"I"statementsChoosekindwordsTakea walkTake asip ofwaterAsk forspaceWriteor drawTalk toa friendTalk toanadultListentomusicNameyourfeelingAsk forhelpColorThinkbeforereactingDon't giveup and tryagainIgnorePositiveself-talkWalkaway froma problemFind acalmspaceAsk fora breakStretchyourbodyUse afidgetAsk fora hugTakeresponsibilityTake 3deepbreaths"I"statementsChoosekindwords

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Take a sip of water
  3. Ask for space
  4. Write or draw
  5. Talk to a friend
  6. Talk to an adult
  7. Listen to music
  8. Name your feeling
  9. Ask for help
  10. Color
  11. Think before reacting
  12. Don't give up and try again
  13. Ignore
  14. Positive self-talk
  15. Walk away from a problem
  16. Find a calm space
  17. Ask for a break
  18. Stretch your body
  19. Use a fidget
  20. Ask for a hug
  21. Take responsibility
  22. Take 3 deep breaths
  23. "I" statements
  24. Choose kind words