Use afidgetStretchyourbodyThinkbeforereactingWriteor drawDon't giveup and tryagainTakeresponsibilityAsk fora hugTakea walk"I"statementsPositiveself-talkFind acalmspaceIgnoreTalk toanadultChoosekindwordsAsk forhelpTake 3deepbreathsListentomusicTalk toa friendWalkaway froma problemAsk forspaceTake asip ofwaterAsk fora breakNameyourfeelingColorUse afidgetStretchyourbodyThinkbeforereactingWriteor drawDon't giveup and tryagainTakeresponsibilityAsk fora hugTakea walk"I"statementsPositiveself-talkFind acalmspaceIgnoreTalk toanadultChoosekindwordsAsk forhelpTake 3deepbreathsListentomusicTalk toa friendWalkaway froma problemAsk forspaceTake asip ofwaterAsk fora breakNameyourfeelingColor

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Stretch your body
  3. Think before reacting
  4. Write or draw
  5. Don't give up and try again
  6. Take responsibility
  7. Ask for a hug
  8. Take a walk
  9. "I" statements
  10. Positive self-talk
  11. Find a calm space
  12. Ignore
  13. Talk to an adult
  14. Choose kind words
  15. Ask for help
  16. Take 3 deep breaths
  17. Listen to music
  18. Talk to a friend
  19. Walk away from a problem
  20. Ask for space
  21. Take a sip of water
  22. Ask for a break
  23. Name your feeling
  24. Color