StretchyourbodyAsk forhelpPositiveself-talkAsk fora breakNameyourfeelingIgnoreFind acalmspace"I"statementsDon't giveup and tryagainAsk fora hugTakeresponsibilityThinkbeforereactingTalk toanadultTake 3deepbreathsTalk toa friendWriteor drawAsk forspaceColorChoosekindwordsTake asip ofwaterTakea walkListentomusicUse afidgetWalkaway froma problemStretchyourbodyAsk forhelpPositiveself-talkAsk fora breakNameyourfeelingIgnoreFind acalmspace"I"statementsDon't giveup and tryagainAsk fora hugTakeresponsibilityThinkbeforereactingTalk toanadultTake 3deepbreathsTalk toa friendWriteor drawAsk forspaceColorChoosekindwordsTake asip ofwaterTakea walkListentomusicUse afidgetWalkaway froma problem

Self-Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your body
  2. Ask for help
  3. Positive self-talk
  4. Ask for a break
  5. Name your feeling
  6. Ignore
  7. Find a calm space
  8. "I" statements
  9. Don't give up and try again
  10. Ask for a hug
  11. Take responsibility
  12. Think before reacting
  13. Talk to an adult
  14. Take 3 deep breaths
  15. Talk to a friend
  16. Write or draw
  17. Ask for space
  18. Color
  19. Choose kind words
  20. Take a sip of water
  21. Take a walk
  22. Listen to music
  23. Use a fidget
  24. Walk away from a problem