(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Something I can do with family/friends is...
One meal/snack I can make for myself is...
I can move my body this weekend by...
I hope to feel
_________
after this weekend
Something new I can try this weekend is...
I will avoid ____
this weekend.
One productive thing I can do this weekend is....
Instead of doomscrolling, I can....
Something that can make me laugh this weekend is....
Ask someone in the group what they are looking forward to
One coping skill I can use this weekend is...
One nice thing I can do for someone else is...
One leisure activity I can do is...
If I have trouble sleeping I will...
One self care task I can do is...
One thing I can do to improve my mood this weekend is...
