(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Something I can do with family/friends is...
One thing I can do to improve my mood this weekend is...
Something new I can try this weekend is...
One self care task I can do is...
I will avoid ____
this weekend.
An activity I can do outside is....
I can move my body this weekend by...
Ask someone in the group what they are looking forward to
One coping skill I can use this weekend is...
I hope to feel
_________
after this weekend
One productive thing I will do is...
Instead of doomscrolling, I can....
My favorite weekend activity is...
My favorite day of the week is...
One productive thing I can do this weekend is....
One meal/snack I can make for myself is...
I will wake up around...
One nice thing I can do for someone else is...
A healthy weekend activity for me is....
Something that can make me laugh this weekend is....
