Onemeal/snack Ican make formyself is...  Somethingthat can makeme laugh thisweekend is....  An activity Ican dooutside is....  I will avoid____thisweekend.Ask someonein the groupwhat they arelooking forwardto  My favoriteday of theweek is...  I hope to feel_________after thisweekend Oneproductivething I can dothis weekendis.... One nicething I can dofor someoneelse is...  Instead ofdoomscrolling,I can....  If I havetroublesleeping Iwill...  My favoriteweekendactivity is...  A movie/TVshow I couldwatch is...  A healthyweekendactivity forme is....  One thing I cando to improvemy mood thisweekend is...  One thing Ihave to dothis weekendis...  I can movemy body thisweekendby...  Oneproductivething I will dois...  One copingskill I canuse thisweekend is...  One leisureactivity Ican do is...  Somethingnew I can trythis weekendis...  Something Ican do withfamily/friendsis...  I will wakeuparound...  One selfcare task Ican do is...  Onemeal/snack Ican make formyself is...  Somethingthat can makeme laugh thisweekend is....  An activity Ican dooutside is....  I will avoid____thisweekend.Ask someonein the groupwhat they arelooking forwardto  My favoriteday of theweek is...  I hope to feel_________after thisweekend Oneproductivething I can dothis weekendis.... One nicething I can dofor someoneelse is...  Instead ofdoomscrolling,I can....  If I havetroublesleeping Iwill...  My favoriteweekendactivity is...  A movie/TVshow I couldwatch is...  A healthyweekendactivity forme is....  One thing I cando to improvemy mood thisweekend is...  One thing Ihave to dothis weekendis...  I can movemy body thisweekendby...  Oneproductivething I will dois...  One copingskill I canuse thisweekend is...  One leisureactivity Ican do is...  Somethingnew I can trythis weekendis...  Something Ican do withfamily/friendsis...  I will wakeuparound...  One selfcare task Ican do is...  

WEEKEND PLANNING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One meal/snack I can make for myself is...
  2. Something that can make me laugh this weekend is....
  3. An activity I can do outside is....
  4. I will avoid ____ this weekend.
  5. Ask someone in the group what they are looking forward to
  6. My favorite day of the week is...
  7. I hope to feel _________ after this weekend
  8. One productive thing I can do this weekend is....
  9. One nice thing I can do for someone else is...
  10. Instead of doomscrolling, I can....
  11. If I have trouble sleeping I will...
  12. My favorite weekend activity is...
  13. A movie/TV show I could watch is...
  14. A healthy weekend activity for me is....
  15. One thing I can do to improve my mood this weekend is...
  16. One thing I have to do this weekend is...
  17. I can move my body this weekend by...
  18. One productive thing I will do is...
  19. One coping skill I can use this weekend is...
  20. One leisure activity I can do is...
  21. Something new I can try this weekend is...
  22. Something I can do with family/friends is...
  23. I will wake up around...
  24. One self care task I can do is...