(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I can move my body this weekend by...
An activity I can do outside is....
Something that can make me laugh this weekend is....
My favorite weekend activity is...
One productive thing I can do this weekend is....
A healthy weekend activity for me is....
A movie/TV show I could watch is...
I will wake up around...
One thing I have to do this weekend is...
Something I can do with family/friends is...
If I have trouble sleeping I will...
Ask someone in the group what they are looking forward to
I will avoid ____
this weekend.
One nice thing I can do for someone else is...
One leisure activity I can do is...
Something new I can try this weekend is...
One self care task I can do is...
Instead of doomscrolling, I can....
One meal/snack I can make for myself is...
One productive thing I will do is...
One coping skill I can use this weekend is...
I hope to feel
_________
after this weekend
One thing I can do to improve my mood this weekend is...
