(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I will wake up around...
I can move my body this weekend by...
One thing I have to do this weekend is...
My favorite day of the week is...
One productive thing I can do this weekend is....
An activity I can do outside is....
One leisure activity I can do is...
A movie/TV show I could watch is...
One meal/snack I can make for myself is...
A healthy weekend activity for me is....
Instead of doomscrolling, I can....
One thing I can do to improve my mood this weekend is...
My favorite weekend activity is...
If I have trouble sleeping I will...
Something I can do with family/friends is...
I hope to feel
_________
after this weekend
I will avoid ____
this weekend.
One self care task I can do is...
One coping skill I can use this weekend is...
Ask someone in the group what they are looking forward to
One nice thing I can do for someone else is...
Something new I can try this weekend is...
Something that can make me laugh this weekend is....
