(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One coping skill I can use this weekend is...
I can move my body this weekend by...
My favorite weekend activity is...
If I have trouble sleeping I will...
An activity I can do outside is....
My favorite day of the week is...
One thing I have to do this weekend is...
One self care task I can do is...
Something that can make me laugh this weekend is....
A healthy weekend activity for me is....
A movie/TV show I could watch is...
Ask someone in the group what they are looking forward to
Something new I can try this weekend is...
Instead of doomscrolling, I can....
One nice thing I can do for someone else is...
I will wake up around...
One thing I can do to improve my mood this weekend is...
