(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One productive thing I can do this weekend is....
One coping skill I can use this weekend is...
I will wake up around...
I hope to feel
_________
after this weekend
One productive thing I will do is...
Instead of doomscrolling, I can....
One thing I can do to improve my mood this weekend is...
A movie/TV show I could watch is...
One thing I have to do this weekend is...
One leisure activity I can do is...
Something I can do with family/friends is...
One nice thing I can do for someone else is...
An activity I can do outside is....
Something that can make me laugh this weekend is....
My favorite day of the week is...
One meal/snack I can make for myself is...
I can move my body this weekend by...
One self care task I can do is...
If I have trouble sleeping I will...
Something new I can try this weekend is...
Ask someone in the group what they are looking forward to
