(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Instead of doomscrolling, I can....
One productive thing I can do this weekend is....
An activity I can do outside is....
One coping skill I can use this weekend is...
I hope to feel
_________
after this weekend
I can move my body this weekend by...
I will wake up around...
Ask someone in the group what they are looking forward to
One thing I have to do this weekend is...
One productive thing I will do is...
My favorite weekend activity is...
One leisure activity I can do is...
Something new I can try this weekend is...
One meal/snack I can make for myself is...
If I have trouble sleeping I will...
A healthy weekend activity for me is....
Something that can make me laugh this weekend is....
My favorite day of the week is...
I will avoid ____
this weekend.
A movie/TV show I could watch is...
Something I can do with family/friends is...
One thing I can do to improve my mood this weekend is...
