(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice body–mind training 2–3× per week
Notice and stop myself when I’m over-giving/doing
Choose myself even when it feels uncomfortable
Call my aunt every two weeks
Value my time and creativity as non-negotiable
Reply to messages within 48 hours (without guilt spirals)