30secondbridge1 minutehigh kneejog inplace6burpees10 secondleft footbalance25jumpsin place15 hopon leftfoot30secondtoe touch5inchworms4 plankto lowsquat15 smallarmcirclesback15 hopson rightfoot10 secondright footbalance20mountainclimbers6lunges1 minrun inplace20 toetouches15 smallarmcirclesfront10 leftlifts5 starjumps20 bigarmcirclesback10 hopinplace10 rightleg lifts5 situps20squats30secondbridge1 minutehigh kneejog inplace6burpees10 secondleft footbalance25jumpsin place15 hopon leftfoot30secondtoe touch5inchworms4 plankto lowsquat15 smallarmcirclesback15 hopson rightfoot10 secondright footbalance20mountainclimbers6lunges1 minrun inplace20 toetouches15 smallarmcirclesfront10 leftlifts5 starjumps20 bigarmcirclesback10 hopinplace10 rightleg lifts5 situps20squats

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second bridge
  2. 1 minute high knee jog in place
  3. 6 burpees
  4. 10 second left foot balance
  5. 25 jumps in place
  6. 15 hop on left foot
  7. 30 second toe touch
  8. 5 inchworms
  9. 4 plank to low squat
  10. 15 small arm circles back
  11. 15 hops on right foot
  12. 10 second right foot balance
  13. 20 mountain climbers
  14. 6 lunges
  15. 1 min run in place
  16. 20 toe touches
  17. 15 small arm circles front
  18. 10 left lifts
  19. 5 star jumps
  20. 20 big arm circles back
  21. 10 hop in place
  22. 10 right leg lifts
  23. 5 sit ups
  24. 20 squats