30 second bridge 1 minute high knee jog in place 6 burpees 10 second left foot balance 25 jumps in place 15 hop on left foot 30 second toe touch 5 inchworms 4 plank to low squat 15 small arm circles back 15 hops on right foot 10 second right foot balance 20 mountain climbers 6 lunges 1 min run in place 20 toe touches 15 small arm circles front 10 left lifts 5 star jumps 20 big arm circles back 10 hop in place 10 right leg lifts 5 sit ups 20 squats 30 second bridge 1 minute high knee jog in place 6 burpees 10 second left foot balance 25 jumps in place 15 hop on left foot 30 second toe touch 5 inchworms 4 plank to low squat 15 small arm circles back 15 hops on right foot 10 second right foot balance 20 mountain climbers 6 lunges 1 min run in place 20 toe touches 15 small arm circles front 10 left lifts 5 star jumps 20 big arm circles back 10 hop in place 10 right leg lifts 5 sit ups 20 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second bridge
1 minute high knee jog in place
6 burpees
10 second left foot balance
25 jumps in place
15 hop on left foot
30 second toe touch
5 inchworms
4 plank to low squat
15 small arm circles back
15 hops on right foot
10 second right foot balance
20 mountain climbers
6 lunges
1 min run in place
20 toe touches
15 small arm circles front
10 left lifts
5 star jumps
20 big arm circles back
10 hop in place
10 right leg lifts
5 sit ups
20 squats