Playwithyour PetPut apuzzletogetherWritea storyExerciseGo toSafeRoomWalkAwayFind aCalmPlace torelaxThinkabout apet thatyou loveColor aColoringPageThink aboutConsequencesbeforeReactingBikerideScribbleon Paperor DrawTalk toStaffListentoMusicWorkoutDeepBreathingHug aStuffedAnimalWrite inaJournalRipPaperOrigamiPaint apictureGo fora walkReador Tella JokeSqueezea StressBallPlaywithyour PetPut apuzzletogetherWritea storyExerciseGo toSafeRoomWalkAwayFind aCalmPlace torelaxThinkabout apet thatyou loveColor aColoringPageThink aboutConsequencesbeforeReactingBikerideScribbleon Paperor DrawTalk toStaffListentoMusicWorkoutDeepBreathingHug aStuffedAnimalWrite inaJournalRipPaperOrigamiPaint apictureGo fora walkReador Tella JokeSqueezea StressBall

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your Pet
  2. Put a puzzle together
  3. Write a story
  4. Exercise
  5. Go to Safe Room
  6. Walk Away
  7. Find a Calm Place to relax
  8. Think about a pet that you love
  9. Color a Coloring Page
  10. Think about Consequences before Reacting
  11. Bike ride
  12. Scribble on Paper or Draw
  13. Talk to Staff
  14. Listen to Music
  15. Work out
  16. Deep Breathing
  17. Hug a Stuffed Animal
  18. Write in a Journal
  19. Rip Paper
  20. Origami
  21. Paint a picture
  22. Go for a walk
  23. Read or Tell a Joke
  24. Squeeze a Stress Ball