Go fora walkExerciseThink aboutConsequencesbeforeReactingDeepBreathingHug aStuffedAnimalColor aColoringPageScribbleon Paperor DrawThinkabout apet thatyou loveWalkAwayPut apuzzletogetherListentoMusicRipPaperSqueezea StressBallReador Tella JokeBikeridePlaywithyour PetWritea storyFind aCalmPlace torelaxOrigamiPaint apictureWrite inaJournalTalk toStaffGo toSafeRoomWorkoutGo fora walkExerciseThink aboutConsequencesbeforeReactingDeepBreathingHug aStuffedAnimalColor aColoringPageScribbleon Paperor DrawThinkabout apet thatyou loveWalkAwayPut apuzzletogetherListentoMusicRipPaperSqueezea StressBallReador Tella JokeBikeridePlaywithyour PetWritea storyFind aCalmPlace torelaxOrigamiPaint apictureWrite inaJournalTalk toStaffGo toSafeRoomWorkout

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Exercise
  3. Think about Consequences before Reacting
  4. Deep Breathing
  5. Hug a Stuffed Animal
  6. Color a Coloring Page
  7. Scribble on Paper or Draw
  8. Think about a pet that you love
  9. Walk Away
  10. Put a puzzle together
  11. Listen to Music
  12. Rip Paper
  13. Squeeze a Stress Ball
  14. Read or Tell a Joke
  15. Bike ride
  16. Play with your Pet
  17. Write a story
  18. Find a Calm Place to relax
  19. Origami
  20. Paint a picture
  21. Write in a Journal
  22. Talk to Staff
  23. Go to Safe Room
  24. Work out