Talk toStaffWritea storyRipPaperThink aboutConsequencesbeforeReactingPut apuzzletogetherOrigamiPlaywithyour PetGo fora walkWalkAwayPaint apictureColor aColoringPageHug aStuffedAnimalExerciseWorkoutThinkabout apet thatyou loveGo toSafeRoomListentoMusicFind aCalmPlace torelaxDeepBreathingScribbleon Paperor DrawWrite inaJournalSqueezea StressBallReador Tella JokeBikerideTalk toStaffWritea storyRipPaperThink aboutConsequencesbeforeReactingPut apuzzletogetherOrigamiPlaywithyour PetGo fora walkWalkAwayPaint apictureColor aColoringPageHug aStuffedAnimalExerciseWorkoutThinkabout apet thatyou loveGo toSafeRoomListentoMusicFind aCalmPlace torelaxDeepBreathingScribbleon Paperor DrawWrite inaJournalSqueezea StressBallReador Tella JokeBikeride

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Staff
  2. Write a story
  3. Rip Paper
  4. Think about Consequences before Reacting
  5. Put a puzzle together
  6. Origami
  7. Play with your Pet
  8. Go for a walk
  9. Walk Away
  10. Paint a picture
  11. Color a Coloring Page
  12. Hug a Stuffed Animal
  13. Exercise
  14. Work out
  15. Think about a pet that you love
  16. Go to Safe Room
  17. Listen to Music
  18. Find a Calm Place to relax
  19. Deep Breathing
  20. Scribble on Paper or Draw
  21. Write in a Journal
  22. Squeeze a Stress Ball
  23. Read or Tell a Joke
  24. Bike ride