Writea storyPaint apictureGo toSafeRoomSqueezea StressBallOrigamiPlaywithyour PetScribbleon Paperor DrawColor aColoringPagePut apuzzletogetherWalkAwayExerciseRipPaperListentoMusicWrite inaJournalTalk toStaffThinkabout apet thatyou loveBikerideReador Tella JokeWorkoutThink aboutConsequencesbeforeReactingHug aStuffedAnimalGo fora walkDeepBreathingFind aCalmPlace torelaxWritea storyPaint apictureGo toSafeRoomSqueezea StressBallOrigamiPlaywithyour PetScribbleon Paperor DrawColor aColoringPagePut apuzzletogetherWalkAwayExerciseRipPaperListentoMusicWrite inaJournalTalk toStaffThinkabout apet thatyou loveBikerideReador Tella JokeWorkoutThink aboutConsequencesbeforeReactingHug aStuffedAnimalGo fora walkDeepBreathingFind aCalmPlace torelax

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a story
  2. Paint a picture
  3. Go to Safe Room
  4. Squeeze a Stress Ball
  5. Origami
  6. Play with your Pet
  7. Scribble on Paper or Draw
  8. Color a Coloring Page
  9. Put a puzzle together
  10. Walk Away
  11. Exercise
  12. Rip Paper
  13. Listen to Music
  14. Write in a Journal
  15. Talk to Staff
  16. Think about a pet that you love
  17. Bike ride
  18. Read or Tell a Joke
  19. Work out
  20. Think about Consequences before Reacting
  21. Hug a Stuffed Animal
  22. Go for a walk
  23. Deep Breathing
  24. Find a Calm Place to relax