DeepBreathingPut apuzzletogetherTalk toStaffColor aColoringPageThink aboutConsequencesbeforeReactingPaint apictureGo toSafeRoomHug aStuffedAnimalWorkoutRipPaperWalkAwayThinkabout apet thatyou lovePlaywithyour PetWritea storyReador Tella JokeBikerideExerciseScribbleon Paperor DrawGo fora walkOrigamiFind aCalmPlace torelaxSqueezea StressBallListentoMusicWrite inaJournalDeepBreathingPut apuzzletogetherTalk toStaffColor aColoringPageThink aboutConsequencesbeforeReactingPaint apictureGo toSafeRoomHug aStuffedAnimalWorkoutRipPaperWalkAwayThinkabout apet thatyou lovePlaywithyour PetWritea storyReador Tella JokeBikerideExerciseScribbleon Paperor DrawGo fora walkOrigamiFind aCalmPlace torelaxSqueezea StressBallListentoMusicWrite inaJournal

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Put a puzzle together
  3. Talk to Staff
  4. Color a Coloring Page
  5. Think about Consequences before Reacting
  6. Paint a picture
  7. Go to Safe Room
  8. Hug a Stuffed Animal
  9. Work out
  10. Rip Paper
  11. Walk Away
  12. Think about a pet that you love
  13. Play with your Pet
  14. Write a story
  15. Read or Tell a Joke
  16. Bike ride
  17. Exercise
  18. Scribble on Paper or Draw
  19. Go for a walk
  20. Origami
  21. Find a Calm Place to relax
  22. Squeeze a Stress Ball
  23. Listen to Music
  24. Write in a Journal