WalkAwaySqueezea StressBallExercisePlaywithyour PetDeepBreathingWritea storyWrite inaJournalTalk toStaffGo toSafeRoomWorkoutScribbleon Paperor DrawHug aStuffedAnimalReador Tella JokeBikerideThink aboutConsequencesbeforeReactingColor aColoringPageGo fora walkPut apuzzletogetherFind aCalmPlace torelaxRipPaperOrigamiThinkabout apet thatyou lovePaint apictureListentoMusicWalkAwaySqueezea StressBallExercisePlaywithyour PetDeepBreathingWritea storyWrite inaJournalTalk toStaffGo toSafeRoomWorkoutScribbleon Paperor DrawHug aStuffedAnimalReador Tella JokeBikerideThink aboutConsequencesbeforeReactingColor aColoringPageGo fora walkPut apuzzletogetherFind aCalmPlace torelaxRipPaperOrigamiThinkabout apet thatyou lovePaint apictureListentoMusic

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Squeeze a Stress Ball
  3. Exercise
  4. Play with your Pet
  5. Deep Breathing
  6. Write a story
  7. Write in a Journal
  8. Talk to Staff
  9. Go to Safe Room
  10. Work out
  11. Scribble on Paper or Draw
  12. Hug a Stuffed Animal
  13. Read or Tell a Joke
  14. Bike ride
  15. Think about Consequences before Reacting
  16. Color a Coloring Page
  17. Go for a walk
  18. Put a puzzle together
  19. Find a Calm Place to relax
  20. Rip Paper
  21. Origami
  22. Think about a pet that you love
  23. Paint a picture
  24. Listen to Music