WalkAwayPaint apictureFind aCalmPlace torelaxGo fora walkSqueezea StressBallListentoMusicWritea storyPlaywithyour PetExerciseColor aColoringPageHug aStuffedAnimalBikerideThink aboutConsequencesbeforeReactingReador Tella JokeGo toSafeRoomTalk toStaffOrigamiWrite inaJournalDeepBreathingThinkabout apet thatyou loveRipPaperScribbleon Paperor DrawPut apuzzletogetherWorkoutWalkAwayPaint apictureFind aCalmPlace torelaxGo fora walkSqueezea StressBallListentoMusicWritea storyPlaywithyour PetExerciseColor aColoringPageHug aStuffedAnimalBikerideThink aboutConsequencesbeforeReactingReador Tella JokeGo toSafeRoomTalk toStaffOrigamiWrite inaJournalDeepBreathingThinkabout apet thatyou loveRipPaperScribbleon Paperor DrawPut apuzzletogetherWorkout

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Paint a picture
  3. Find a Calm Place to relax
  4. Go for a walk
  5. Squeeze a Stress Ball
  6. Listen to Music
  7. Write a story
  8. Play with your Pet
  9. Exercise
  10. Color a Coloring Page
  11. Hug a Stuffed Animal
  12. Bike ride
  13. Think about Consequences before Reacting
  14. Read or Tell a Joke
  15. Go to Safe Room
  16. Talk to Staff
  17. Origami
  18. Write in a Journal
  19. Deep Breathing
  20. Think about a pet that you love
  21. Rip Paper
  22. Scribble on Paper or Draw
  23. Put a puzzle together
  24. Work out