Color aColoringPageGo fora walkReador Tella JokeBikerideTalk toStaffHug aStuffedAnimalWalkAwayOrigamiWorkoutWrite inaJournalThink aboutConsequencesbeforeReactingGo toSafeRoomThinkabout apet thatyou loveSqueezea StressBallPlaywithyour PetListentoMusicPut apuzzletogetherWritea storyRipPaperExerciseFind aCalmPlace torelaxScribbleon Paperor DrawPaint apictureDeepBreathingColor aColoringPageGo fora walkReador Tella JokeBikerideTalk toStaffHug aStuffedAnimalWalkAwayOrigamiWorkoutWrite inaJournalThink aboutConsequencesbeforeReactingGo toSafeRoomThinkabout apet thatyou loveSqueezea StressBallPlaywithyour PetListentoMusicPut apuzzletogetherWritea storyRipPaperExerciseFind aCalmPlace torelaxScribbleon Paperor DrawPaint apictureDeepBreathing

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a Coloring Page
  2. Go for a walk
  3. Read or Tell a Joke
  4. Bike ride
  5. Talk to Staff
  6. Hug a Stuffed Animal
  7. Walk Away
  8. Origami
  9. Work out
  10. Write in a Journal
  11. Think about Consequences before Reacting
  12. Go to Safe Room
  13. Think about a pet that you love
  14. Squeeze a Stress Ball
  15. Play with your Pet
  16. Listen to Music
  17. Put a puzzle together
  18. Write a story
  19. Rip Paper
  20. Exercise
  21. Find a Calm Place to relax
  22. Scribble on Paper or Draw
  23. Paint a picture
  24. Deep Breathing