BikerideExerciseWritea storyThinkabout apet thatyou loveWorkoutHug aStuffedAnimalListentoMusicColor aColoringPagePaint apictureWalkAwayWrite inaJournalFind aCalmPlace torelaxGo toSafeRoomOrigamiDeepBreathingReador Tella JokeScribbleon Paperor DrawTalk toStaffSqueezea StressBallRipPaperPut apuzzletogetherPlaywithyour PetGo fora walkThink aboutConsequencesbeforeReactingBikerideExerciseWritea storyThinkabout apet thatyou loveWorkoutHug aStuffedAnimalListentoMusicColor aColoringPagePaint apictureWalkAwayWrite inaJournalFind aCalmPlace torelaxGo toSafeRoomOrigamiDeepBreathingReador Tella JokeScribbleon Paperor DrawTalk toStaffSqueezea StressBallRipPaperPut apuzzletogetherPlaywithyour PetGo fora walkThink aboutConsequencesbeforeReacting

Anger Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike ride
  2. Exercise
  3. Write a story
  4. Think about a pet that you love
  5. Work out
  6. Hug a Stuffed Animal
  7. Listen to Music
  8. Color a Coloring Page
  9. Paint a picture
  10. Walk Away
  11. Write in a Journal
  12. Find a Calm Place to relax
  13. Go to Safe Room
  14. Origami
  15. Deep Breathing
  16. Read or Tell a Joke
  17. Scribble on Paper or Draw
  18. Talk to Staff
  19. Squeeze a Stress Ball
  20. Rip Paper
  21. Put a puzzle together
  22. Play with your Pet
  23. Go for a walk
  24. Think about Consequences before Reacting