WatchingTVListeningto MusicDrinkingWaterPositiveThoughtsDeepBreathingSleepingWellDeepBreathingTalkingto aFriendAskingforHelpAskingforHelpListeningto MusicTalkingto StaffColoring/DrawingTakingMedsFollowingRoutineGoingOutsideEatingMealsStretchingShoweringDrinkingWaterBeinginGroupTakinga WalkGettingDressedStretchingWatchingTVListeningto MusicDrinkingWaterPositiveThoughtsDeepBreathingSleepingWellDeepBreathingTalkingto aFriendAskingforHelpAskingforHelpListeningto MusicTalkingto StaffColoring/DrawingTakingMedsFollowingRoutineGoingOutsideEatingMealsStretchingShoweringDrinkingWaterBeinginGroupTakinga WalkGettingDressedStretching

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching TV
  2. Listening to Music
  3. Drinking Water
  4. Positive Thoughts
  5. Deep Breathing
  6. Sleeping Well
  7. Deep Breathing
  8. Talking to a Friend
  9. Asking for Help
  10. Asking for Help
  11. Listening to Music
  12. Talking to Staff
  13. Coloring / Drawing
  14. Taking Meds
  15. Following Routine
  16. Going Outside
  17. Eating Meals
  18. Stretching
  19. Showering
  20. Drinking Water
  21. Being in Group
  22. Taking a Walk
  23. Getting Dressed
  24. Stretching