AskingforHelpDeepBreathingTalkingto aFriendTakinga WalkEatingMealsShoweringDrinkingWaterStretchingWatchingTVBeinginGroupDrinkingWaterGoingOutsideSleepingWellGettingDressedStretchingListeningto MusicTakingMedsTalkingto StaffAskingforHelpDeepBreathingPositiveThoughtsFollowingRoutineListeningto MusicColoring/DrawingAskingforHelpDeepBreathingTalkingto aFriendTakinga WalkEatingMealsShoweringDrinkingWaterStretchingWatchingTVBeinginGroupDrinkingWaterGoingOutsideSleepingWellGettingDressedStretchingListeningto MusicTakingMedsTalkingto StaffAskingforHelpDeepBreathingPositiveThoughtsFollowingRoutineListeningto MusicColoring/Drawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking for Help
  2. Deep Breathing
  3. Talking to a Friend
  4. Taking a Walk
  5. Eating Meals
  6. Showering
  7. Drinking Water
  8. Stretching
  9. Watching TV
  10. Being in Group
  11. Drinking Water
  12. Going Outside
  13. Sleeping Well
  14. Getting Dressed
  15. Stretching
  16. Listening to Music
  17. Taking Meds
  18. Talking to Staff
  19. Asking for Help
  20. Deep Breathing
  21. Positive Thoughts
  22. Following Routine
  23. Listening to Music
  24. Coloring / Drawing