AskingforHelpDrinkingWaterColoring/DrawingDeepBreathingWatchingTVTakingMedsSleepingWellListeningto MusicTakinga WalkPositiveThoughtsStretchingListeningto MusicStretchingTalkingto aFriendGoingOutsideTalkingto StaffShoweringDeepBreathingFollowingRoutineEatingMealsGettingDressedBeinginGroupDrinkingWaterAskingforHelpAskingforHelpDrinkingWaterColoring/DrawingDeepBreathingWatchingTVTakingMedsSleepingWellListeningto MusicTakinga WalkPositiveThoughtsStretchingListeningto MusicStretchingTalkingto aFriendGoingOutsideTalkingto StaffShoweringDeepBreathingFollowingRoutineEatingMealsGettingDressedBeinginGroupDrinkingWaterAskingforHelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking for Help
  2. Drinking Water
  3. Coloring / Drawing
  4. Deep Breathing
  5. Watching TV
  6. Taking Meds
  7. Sleeping Well
  8. Listening to Music
  9. Taking a Walk
  10. Positive Thoughts
  11. Stretching
  12. Listening to Music
  13. Stretching
  14. Talking to a Friend
  15. Going Outside
  16. Talking to Staff
  17. Showering
  18. Deep Breathing
  19. Following Routine
  20. Eating Meals
  21. Getting Dressed
  22. Being in Group
  23. Drinking Water
  24. Asking for Help