(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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short term
A corto plazo
to not isolate oneself
No aislarse
to be empathetic
Ser empático
To hydrate
Hidratarse
personal goal
La meta personal
access
Acceso
to have support
Tener apoyo
long term
A largo plazo
family network
la red familiar
to maintain good relationships
Mantener buenas relaciones
to give priority to (something)
Dar prioridad
to stay motivated
Mantenerse motivado
to exercise
Hacer ejercicio
health care system
El sistema sanitario
to practice recreational activities
Practicar actividades recreativas
a hundred-year-old person
centenario/a
to disconnect from technology
Desconectarse de la tecnología
to destress
Desestresarse
emotional well-being
El bienestar emocional
to reduce anxiety
Reducir la ansiedad
to adopt healthy habits
Adoptar hábitos saludables
to benefit from
Beneficiarse de
life expectancy
La esperanza de vida
to try new activities
Probar actividades nuevas
farmer's market
la feria del agricultor
preventative medical care
La medicina preventiva
purpose in life
El propósito en la vida
to work with charities
Trabajar en obras caritativas
to do enjoyable activities
Realizar actividades placenteras
Community center / sports complex
Polideportivo
doctor
Médico
to take care of oneself
Cuidarse
to have priorities
Tener prioridades
public health
La salud pública
quality of life
La calidad de vida
to avoid sweets and fats
Evitar los dulces y las grasas
to focus on the positive
Enfocarse en lo positivo
appointment
La cita
to choose healthy foods
Seleccionar alimentos sanos
to try to
Tratar de
to relax, to calm down
Tranquilizarse
balanced diet
La dieta equilibrada
physical wellbeing
El bienestar físico
Practice meditation
practicar la meditación
to vent (one´s feelings)
desahogarse
longevity/long-lived
la longevidad / longevo
To provide
Proporcionar
establish a routine
Establecer una rutina
self-care habits
Los hábitos de autocuidado
to develop new talents
Desarrollar nuevos talentos
