Plantsomething Makesomeone'sday Write ajournalentry learn anewskill Reada book learn ayogapose try anewrecipe Do abreathingexercise Dosudokupuzzle don'thitsnooze share arecipe Get 8hrofsleep Watchamovie Listen to anewmusicgenre write 5things thatmade yousmile today Meditate put $5insavings Switchto tea fora day Do awordsearch Drink aglass ofwater Go ona walk Stand for1mineveryhour Tell acoworkerabout anew song Stretch Plantsomething Makesomeone'sday Write ajournalentry learn anewskill Reada book learn ayogapose try anewrecipe Do abreathingexercise Dosudokupuzzle don'thitsnooze share arecipe Get 8hrofsleep Watchamovie Listen to anewmusicgenre write 5things thatmade yousmile today Meditate put $5insavings Switchto tea fora day Do awordsearch Drink aglass ofwater Go ona walk Stand for1mineveryhour Tell acoworkerabout anew song Stretch 

Wellness February - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant something
  2. Make someone's day
  3. Write a journal entry
  4. learn a new skill
  5. Read a book
  6. learn a yoga pose
  7. try a new recipe
  8. Do a breathing exercise
  9. Do sudoku puzzle
  10. don't hit snooze
  11. share a recipe
  12. Get 8hr of sleep
  13. Watch a movie
  14. Listen to a new music genre
  15. write 5 things that made you smile today
  16. Meditate
  17. put $5 in savings
  18. Switch to tea for a day
  19. Do a word search
  20. Drink a glass of water
  21. Go on a walk
  22. Stand for 1min every hour
  23. Tell a coworker about a new song
  24. Stretch