Do abreathingexercise Makesomeone'sday Listen to anewmusicgenre Write ajournalentry learn anewskill Plantsomething Drink aglass ofwater learn ayogapose write 5things thatmade yousmile today put $5insavings Switchto tea fora day share arecipe Reada book don'thitsnooze Dosudokupuzzle Stretch Tell acoworkerabout anew song Watchamovie Go ona walk try anewrecipe Get 8hrofsleep Meditate Do awordsearch Stand for1mineveryhour Do abreathingexercise Makesomeone'sday Listen to anewmusicgenre Write ajournalentry learn anewskill Plantsomething Drink aglass ofwater learn ayogapose write 5things thatmade yousmile today put $5insavings Switchto tea fora day share arecipe Reada book don'thitsnooze Dosudokupuzzle Stretch Tell acoworkerabout anew song Watchamovie Go ona walk try anewrecipe Get 8hrofsleep Meditate Do awordsearch Stand for1mineveryhour 

Wellness February - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise
  2. Make someone's day
  3. Listen to a new music genre
  4. Write a journal entry
  5. learn a new skill
  6. Plant something
  7. Drink a glass of water
  8. learn a yoga pose
  9. write 5 things that made you smile today
  10. put $5 in savings
  11. Switch to tea for a day
  12. share a recipe
  13. Read a book
  14. don't hit snooze
  15. Do sudoku puzzle
  16. Stretch
  17. Tell a coworker about a new song
  18. Watch a movie
  19. Go on a walk
  20. try a new recipe
  21. Get 8hr of sleep
  22. Meditate
  23. Do a word search
  24. Stand for 1min every hour