2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squat jumps (3x15)
2. Kettlebell swings (3x10)
3. AZ group exercise class or PT (30-45 min)
4. Lateral bound to 4x high knees (3x30 sec)
5. Max trainer (15 min)
6. Medball slams (3x30 sec)
7. Elliptical (20 min)
8. Kettlebell swings (3x12)
9. EH
10. Burpees (3x12)
11. Bosu circuit (3 sets)
12. JC
13. Rowing machine (3x500 meters)
14. Kettlebell swings (3x15)
15. Foam rolling (10 min)
16. Play Fish Game on Concept II rower
17. KC
18. Wall sit (3x30 sec)
19. Bike (20 min)
20. Battle ropes waves w/ squat hold (3x30 sec)
21. Rowing machine (1x2000 meters)
22. Rowing machine (2x1000 meters)
23. Medball overhead jacks (3x30 sec)
24. BP check @ Health Center
25. Bike (15 min)
26. Cardio - your choice (20 min)
27. 2 miles on treadmill, elliptical, or bike
28. Endless rope (3x30 sec)
29. Wall sit (1 min)
30. Battle ropes S/A slams (3x30 sec)
31. Compliment a Fitness Staff Member
32. Medball ground to press (3x30 sec)
33. Farmers Carry 3x1 big lap around FC
34. Battle ropes alt. waves (3x30 sec)
35. LF
36. Battle ropes snakes (3x30 sec)
37. TRX circuit (3 sets)
38. Max trainer (10 min)
39. Burpees (3x10)
40. Full body stretching (10 min)
41. Rolling Hills program on any cardio machine (15 min)
42. Stair climber (15 min)
43. Battle ropes waves (3x30 sec)
44. Kettlebell circuit (3 sets)
45. DB wall sit (45 sec)
46. Elliptical (15 min)
47. DB wall sit (2x30 sec)
48. Burpees (3x15)
49. RS
50. Bosu mountain climbers (3x30 sec)
51. AF
52. AB
53. Squat jumps (3x10)
54. Battle ropes side slams (3x30 sec)
55. Endless rope w/ squat hold (3x30 sec)
56. Meditation session w/ Ashley
57. Full body circuit (3 sets)
58. Cardio - your choice (15 min)
59. Arm ergometer (8 min)
60. Battle ropes slams (3x30 sec)
61. Get 10,000+ steps in 1 day
62. Skater hops (3x30 sec)
63. Mountain climbers (3x30 sec)
64. Stair climber (10 min)
65. DB lower body circuit (3 sets)
66. Endless rope (3x45 sec)
67. Jumping jacks (3x30 sec)
68. Squat jumps (3x12)
69. Core circuit (3 sets)
70. Mini band circuit (3 sets)
71. DB upper body circuit (3 sets)
72. Lateral bound to 4x high knees (3x45 sec)
73. SW
74. KD
75. Battle ropes hammer in the nail (3x20 sec per arm)