Maxtrainer(15 min)Play FishGame onConcept IIrowerKettlebellswings(3x10)Medballground topress(3x30 sec)Rolling Hillsprogram onany cardiomachine(15 min)FarmersCarry 3x1big laparound FCKettlebellswings(3x12)Elliptical(15 min)Elliptical(20 min)JCBattleropeswaves(3x30 sec)Corecircuit(3 sets)DB lowerbodycircuit (3sets)Get10,000+steps in 1daySquatjumps(3x12)Bike(20min)LFCardio -yourchoice(15 min)Squatjumps(3x15)Battle ropeshammer inthe nail(3x20 secper arm)Jumpingjacks(3x30sec)Rowingmachine(1x2000meters)Skaterhops(3x30sec)Burpees(3x12)Complimenta FitnessStaffMemberRowingmachine(2x1000meters)Endlessrope(3x45sec)DB wallsit (45sec)Squatjumps(3x10)BP check@ HealthCenterMountainclimbers(3x30sec)Battleropes S/Aslams(3x30 sec)Bosucircuit(3 sets)Stairclimber(10 min)DB upperbodycircuit (3sets)Kettlebellswings(3x15)Lateralbound to 4xhigh knees(3x30 sec)TRXcircuit(3 sets)Burpees(3x15)Lateralbound to 4xhigh knees(3x45 sec)RSMini bandcircuit (3sets)Armergometer(8 min)Rowingmachine(3x500meters)Wall sit(1 min)Full bodycircuit (3sets)Maxtrainer(10 min)ABEHMeditationsessionw/ AshleyMedballoverheadjacks(3x30 sec)Bosumountainclimbers(3x30 sec)SWBattleropessnakes(3x30 sec)2 miles ontreadmill,elliptical,or bikeBike(15min)Foamrolling(10 min)Battleropes sideslams(3x30 sec)KDAZ groupexerciseclass or PT(30-45 min)DB wallsit (2x30sec)Kettlebellcircuit (3sets)KCEndlessrope w/squat hold(3x30 sec)Battleropes alt.waves(3x30 sec)Full bodystretching(10 min)Medballslams(3x30sec)Battleropesslams(3x30 sec)Battle ropeswaves w/squat hold(3x30 sec)Stairclimber(15 min)Wall sit(3x30sec)Endlessrope(3x30sec)Cardio -yourchoice(20 min)AFBurpees(3x10)Maxtrainer(15 min)Play FishGame onConcept IIrowerKettlebellswings(3x10)Medballground topress(3x30 sec)Rolling Hillsprogram onany cardiomachine(15 min)FarmersCarry 3x1big laparound FCKettlebellswings(3x12)Elliptical(15 min)Elliptical(20 min)JCBattleropeswaves(3x30 sec)Corecircuit(3 sets)DB lowerbodycircuit (3sets)Get10,000+steps in 1daySquatjumps(3x12)Bike(20min)LFCardio -yourchoice(15 min)Squatjumps(3x15)Battle ropeshammer inthe nail(3x20 secper arm)Jumpingjacks(3x30sec)Rowingmachine(1x2000meters)Skaterhops(3x30sec)Burpees(3x12)Complimenta FitnessStaffMemberRowingmachine(2x1000meters)Endlessrope(3x45sec)DB wallsit (45sec)Squatjumps(3x10)BP check@ HealthCenterMountainclimbers(3x30sec)Battleropes S/Aslams(3x30 sec)Bosucircuit(3 sets)Stairclimber(10 min)DB upperbodycircuit (3sets)Kettlebellswings(3x15)Lateralbound to 4xhigh knees(3x30 sec)TRXcircuit(3 sets)Burpees(3x15)Lateralbound to 4xhigh knees(3x45 sec)RSMini bandcircuit (3sets)Armergometer(8 min)Rowingmachine(3x500meters)Wall sit(1 min)Full bodycircuit (3sets)Maxtrainer(10 min)ABEHMeditationsessionw/ AshleyMedballoverheadjacks(3x30 sec)Bosumountainclimbers(3x30 sec)SWBattleropessnakes(3x30 sec)2 miles ontreadmill,elliptical,or bikeBike(15min)Foamrolling(10 min)Battleropes sideslams(3x30 sec)KDAZ groupexerciseclass or PT(30-45 min)DB wallsit (2x30sec)Kettlebellcircuit (3sets)KCEndlessrope w/squat hold(3x30 sec)Battleropes alt.waves(3x30 sec)Full bodystretching(10 min)Medballslams(3x30sec)Battleropesslams(3x30 sec)Battle ropeswaves w/squat hold(3x30 sec)Stairclimber(15 min)Wall sit(3x30sec)Endlessrope(3x30sec)Cardio -yourchoice(20 min)AFBurpees(3x10)

2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Max trainer (15 min)
  2. Play Fish Game on Concept II rower
  3. Kettlebell swings (3x10)
  4. Medball ground to press (3x30 sec)
  5. Rolling Hills program on any cardio machine (15 min)
  6. Farmers Carry 3x1 big lap around FC
  7. Kettlebell swings (3x12)
  8. Elliptical (15 min)
  9. Elliptical (20 min)
  10. JC
  11. Battle ropes waves (3x30 sec)
  12. Core circuit (3 sets)
  13. DB lower body circuit (3 sets)
  14. Get 10,000+ steps in 1 day
  15. Squat jumps (3x12)
  16. Bike (20 min)
  17. LF
  18. Cardio - your choice (15 min)
  19. Squat jumps (3x15)
  20. Battle ropes hammer in the nail (3x20 sec per arm)
  21. Jumping jacks (3x30 sec)
  22. Rowing machine (1x2000 meters)
  23. Skater hops (3x30 sec)
  24. Burpees (3x12)
  25. Compliment a Fitness Staff Member
  26. Rowing machine (2x1000 meters)
  27. Endless rope (3x45 sec)
  28. DB wall sit (45 sec)
  29. Squat jumps (3x10)
  30. BP check @ Health Center
  31. Mountain climbers (3x30 sec)
  32. Battle ropes S/A slams (3x30 sec)
  33. Bosu circuit (3 sets)
  34. Stair climber (10 min)
  35. DB upper body circuit (3 sets)
  36. Kettlebell swings (3x15)
  37. Lateral bound to 4x high knees (3x30 sec)
  38. TRX circuit (3 sets)
  39. Burpees (3x15)
  40. Lateral bound to 4x high knees (3x45 sec)
  41. RS
  42. Mini band circuit (3 sets)
  43. Arm ergometer (8 min)
  44. Rowing machine (3x500 meters)
  45. Wall sit (1 min)
  46. Full body circuit (3 sets)
  47. Max trainer (10 min)
  48. AB
  49. EH
  50. Meditation session w/ Ashley
  51. Medball overhead jacks (3x30 sec)
  52. Bosu mountain climbers (3x30 sec)
  53. SW
  54. Battle ropes snakes (3x30 sec)
  55. 2 miles on treadmill, elliptical, or bike
  56. Bike (15 min)
  57. Foam rolling (10 min)
  58. Battle ropes side slams (3x30 sec)
  59. KD
  60. AZ group exercise class or PT (30-45 min)
  61. DB wall sit (2x30 sec)
  62. Kettlebell circuit (3 sets)
  63. KC
  64. Endless rope w/ squat hold (3x30 sec)
  65. Battle ropes alt. waves (3x30 sec)
  66. Full body stretching (10 min)
  67. Medball slams (3x30 sec)
  68. Battle ropes slams (3x30 sec)
  69. Battle ropes waves w/ squat hold (3x30 sec)
  70. Stair climber (15 min)
  71. Wall sit (3x30 sec)
  72. Endless rope (3x30 sec)
  73. Cardio - your choice (20 min)
  74. AF
  75. Burpees (3x10)