2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. KD
2. Get 10,000+ steps in 1 day
3. Rowing machine (1x2000 meters)
4. Battle ropes S/A slams (3x30 sec)
5. Squat jumps (3x10)
6. Lateral bound to 4x high knees (3x45 sec)
7. Elliptical (20 min)
8. Mini band circuit (3 sets)
9. KC
10. Skater hops (3x30 sec)
11. Full body circuit (3 sets)
12. LF
13. Foam rolling (10 min)
14. Battle ropes snakes (3x30 sec)
15. Max trainer (10 min)
16. DB wall sit (45 sec)
17. Bosu mountain climbers (3x30 sec)
18. DB upper body circuit (3 sets)
19. SW
20. Medball overhead jacks (3x30 sec)
21. Wall sit (1 min)
22. Kettlebell swings (3x15)
23. Endless rope w/ squat hold (3x30 sec)
24. Mountain climbers (3x30 sec)
25. Battle ropes side slams (3x30 sec)
26. Max trainer (15 min)
27. Bike (20 min)
28. Burpees (3x15)
29. Squat jumps (3x15)
30. Elliptical (15 min)
31. Farmers Carry 3x1 big lap around FC
32. 2 miles on treadmill, elliptical, or bike
33. Kettlebell swings (3x10)
34. Meditation session w/ Ashley
35. AB
36. Kettlebell swings (3x12)
37. AZ group exercise class or PT (30-45 min)
38. Kettlebell circuit (3 sets)
39. Cardio - your choice (20 min)
40. Medball ground to press (3x30 sec)
41. Cardio - your choice (15 min)
42. EH
43. JC
44. Bosu circuit (3 sets)
45. Battle ropes slams (3x30 sec)
46. Lateral bound to 4x high knees (3x30 sec)
47. Stair climber (10 min)
48. DB wall sit (2x30 sec)
49. Battle ropes hammer in the nail (3x20 sec per arm)
50. Play Fish Game on Concept II rower
51. Compliment a Fitness Staff Member
52. Rowing machine (3x500 meters)
53. AF
54. Rolling Hills program on any cardio machine (15 min)
55. Medball slams (3x30 sec)
56. DB lower body circuit (3 sets)
57. TRX circuit (3 sets)
58. Rowing machine (2x1000 meters)
59. Stair climber (15 min)
60. BP check @ Health Center
61. Battle ropes alt. waves (3x30 sec)
62. Arm ergometer (8 min)
63. Jumping jacks (3x30 sec)
64. Burpees (3x10)
65. Full body stretching (10 min)
66. Battle ropes waves w/ squat hold (3x30 sec)
67. Endless rope (3x30 sec)
68. Squat jumps (3x12)
69. RS
70. Wall sit (3x30 sec)
71. Endless rope (3x45 sec)
72. Burpees (3x12)
73. Core circuit (3 sets)
74. Battle ropes waves (3x30 sec)
75. Bike (15 min)