2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Battle ropes waves (3x30 sec)
2. Burpees (3x12)
3. Burpees (3x15)
4. Medball ground to press (3x30 sec)
5. Medball overhead jacks (3x30 sec)
6. Endless rope w/ squat hold (3x30 sec)
7. EH
8. AF
9. Bike (20 min)
10. Battle ropes side slams (3x30 sec)
11. Rowing machine (1x2000 meters)
12. Arm ergometer (8 min)
13. KC
14. Kettlebell swings (3x15)
15. Foam rolling (10 min)
16. Rowing machine (3x500 meters)
17. Full body stretching (10 min)
18. DB lower body circuit (3 sets)
19. Core circuit (3 sets)
20. Meditation session w/ Ashley
21. RS
22. DB wall sit (2x30 sec)
23. Battle ropes hammer in the nail (3x20 sec per arm)
24. Mountain climbers (3x30 sec)
25. Stair climber (15 min)
26. AB
27. Kettlebell swings (3x10)
28. Get 10,000+ steps in 1 day
29. Lateral bound to 4x high knees (3x30 sec)
30. Bike (15 min)
31. Battle ropes snakes (3x30 sec)
32. Bosu mountain climbers (3x30 sec)
33. Elliptical (20 min)
34. Kettlebell swings (3x12)
35. Endless rope (3x30 sec)
36. BP check @ Health Center
37. KD
38. Stair climber (10 min)
39. AZ group exercise class or PT (30-45 min)
40. Compliment a Fitness Staff Member
41. Lateral bound to 4x high knees (3x45 sec)
42. Squat jumps (3x12)
43. SW
44. Elliptical (15 min)
45. Battle ropes alt. waves (3x30 sec)
46. Rolling Hills program on any cardio machine (15 min)
47. DB upper body circuit (3 sets)
48. Full body circuit (3 sets)
49. Kettlebell circuit (3 sets)
50. Farmers Carry 3x1 big lap around FC
51. TRX circuit (3 sets)
52. Max trainer (10 min)
53. Endless rope (3x45 sec)
54. Medball slams (3x30 sec)
55. Bosu circuit (3 sets)
56. Cardio - your choice (15 min)
57. Wall sit (3x30 sec)
58. Skater hops (3x30 sec)
59. Battle ropes S/A slams (3x30 sec)
60. Rowing machine (2x1000 meters)
61. LF
62. 2 miles on treadmill, elliptical, or bike
63. Burpees (3x10)
64. Max trainer (15 min)
65. Battle ropes slams (3x30 sec)
66. Squat jumps (3x15)
67. Battle ropes waves w/ squat hold (3x30 sec)
68. Play Fish Game on Concept II rower
69. Wall sit (1 min)
70. Squat jumps (3x10)
71. Mini band circuit (3 sets)
72. Jumping jacks (3x30 sec)
73. Cardio - your choice (20 min)
74. JC
75. DB wall sit (45 sec)