Wall sit(3x30sec)Skaterhops(3x30sec)LFMaxtrainer(10 min)Endlessrope(3x30sec)Full bodycircuit (3sets)Bosucircuit(3 sets)Battleropes alt.waves(3x30 sec)Rowingmachine(1x2000meters)Kettlebellcircuit (3sets)ABMedballground topress(3x30 sec)Full bodystretching(10 min)TRXcircuit(3 sets)Cardio -yourchoice(15 min)Battle ropeswaves w/squat hold(3x30 sec)Bike(20min)2 miles ontreadmill,elliptical,or bikeBike(15min)Medballoverheadjacks(3x30 sec)Rowingmachine(3x500meters)Lateralbound to 4xhigh knees(3x45 sec)Rolling Hillsprogram onany cardiomachine(15 min)SWDB upperbodycircuit (3sets)Squatjumps(3x15)Maxtrainer(15 min)Burpees(3x10)Cardio -yourchoice(20 min)Battle ropeshammer inthe nail(3x20 secper arm)KDGet10,000+steps in 1dayMountainclimbers(3x30sec)Kettlebellswings(3x15)Mini bandcircuit (3sets)Squatjumps(3x10)Bosumountainclimbers(3x30 sec)Rowingmachine(2x1000meters)Battleropessnakes(3x30 sec)AFEndlessrope w/squat hold(3x30 sec)RSElliptical(20 min)Play FishGame onConcept IIrowerDB lowerbodycircuit (3sets)Armergometer(8 min)DB wallsit (45sec)Elliptical(15 min)AZ groupexerciseclass or PT(30-45 min)Stairclimber(10 min)Burpees(3x12)Kettlebellswings(3x12)JCEndlessrope(3x45sec)EHKettlebellswings(3x10)Corecircuit(3 sets)Battleropeswaves(3x30 sec)DB wallsit (2x30sec)Complimenta FitnessStaffMemberWall sit(1 min)Battleropesslams(3x30 sec)BP check@ HealthCenterFoamrolling(10 min)KCSquatjumps(3x12)FarmersCarry 3x1big laparound FCBurpees(3x15)Jumpingjacks(3x30sec)Lateralbound to 4xhigh knees(3x30 sec)Battleropes S/Aslams(3x30 sec)Stairclimber(15 min)Meditationsessionw/ AshleyBattleropes sideslams(3x30 sec)Medballslams(3x30sec)Wall sit(3x30sec)Skaterhops(3x30sec)LFMaxtrainer(10 min)Endlessrope(3x30sec)Full bodycircuit (3sets)Bosucircuit(3 sets)Battleropes alt.waves(3x30 sec)Rowingmachine(1x2000meters)Kettlebellcircuit (3sets)ABMedballground topress(3x30 sec)Full bodystretching(10 min)TRXcircuit(3 sets)Cardio -yourchoice(15 min)Battle ropeswaves w/squat hold(3x30 sec)Bike(20min)2 miles ontreadmill,elliptical,or bikeBike(15min)Medballoverheadjacks(3x30 sec)Rowingmachine(3x500meters)Lateralbound to 4xhigh knees(3x45 sec)Rolling Hillsprogram onany cardiomachine(15 min)SWDB upperbodycircuit (3sets)Squatjumps(3x15)Maxtrainer(15 min)Burpees(3x10)Cardio -yourchoice(20 min)Battle ropeshammer inthe nail(3x20 secper arm)KDGet10,000+steps in 1dayMountainclimbers(3x30sec)Kettlebellswings(3x15)Mini bandcircuit (3sets)Squatjumps(3x10)Bosumountainclimbers(3x30 sec)Rowingmachine(2x1000meters)Battleropessnakes(3x30 sec)AFEndlessrope w/squat hold(3x30 sec)RSElliptical(20 min)Play FishGame onConcept IIrowerDB lowerbodycircuit (3sets)Armergometer(8 min)DB wallsit (45sec)Elliptical(15 min)AZ groupexerciseclass or PT(30-45 min)Stairclimber(10 min)Burpees(3x12)Kettlebellswings(3x12)JCEndlessrope(3x45sec)EHKettlebellswings(3x10)Corecircuit(3 sets)Battleropeswaves(3x30 sec)DB wallsit (2x30sec)Complimenta FitnessStaffMemberWall sit(1 min)Battleropesslams(3x30 sec)BP check@ HealthCenterFoamrolling(10 min)KCSquatjumps(3x12)FarmersCarry 3x1big laparound FCBurpees(3x15)Jumpingjacks(3x30sec)Lateralbound to 4xhigh knees(3x30 sec)Battleropes S/Aslams(3x30 sec)Stairclimber(15 min)Meditationsessionw/ AshleyBattleropes sideslams(3x30 sec)Medballslams(3x30sec)

2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit (3x30 sec)
  2. Skater hops (3x30 sec)
  3. LF
  4. Max trainer (10 min)
  5. Endless rope (3x30 sec)
  6. Full body circuit (3 sets)
  7. Bosu circuit (3 sets)
  8. Battle ropes alt. waves (3x30 sec)
  9. Rowing machine (1x2000 meters)
  10. Kettlebell circuit (3 sets)
  11. AB
  12. Medball ground to press (3x30 sec)
  13. Full body stretching (10 min)
  14. TRX circuit (3 sets)
  15. Cardio - your choice (15 min)
  16. Battle ropes waves w/ squat hold (3x30 sec)
  17. Bike (20 min)
  18. 2 miles on treadmill, elliptical, or bike
  19. Bike (15 min)
  20. Medball overhead jacks (3x30 sec)
  21. Rowing machine (3x500 meters)
  22. Lateral bound to 4x high knees (3x45 sec)
  23. Rolling Hills program on any cardio machine (15 min)
  24. SW
  25. DB upper body circuit (3 sets)
  26. Squat jumps (3x15)
  27. Max trainer (15 min)
  28. Burpees (3x10)
  29. Cardio - your choice (20 min)
  30. Battle ropes hammer in the nail (3x20 sec per arm)
  31. KD
  32. Get 10,000+ steps in 1 day
  33. Mountain climbers (3x30 sec)
  34. Kettlebell swings (3x15)
  35. Mini band circuit (3 sets)
  36. Squat jumps (3x10)
  37. Bosu mountain climbers (3x30 sec)
  38. Rowing machine (2x1000 meters)
  39. Battle ropes snakes (3x30 sec)
  40. AF
  41. Endless rope w/ squat hold (3x30 sec)
  42. RS
  43. Elliptical (20 min)
  44. Play Fish Game on Concept II rower
  45. DB lower body circuit (3 sets)
  46. Arm ergometer (8 min)
  47. DB wall sit (45 sec)
  48. Elliptical (15 min)
  49. AZ group exercise class or PT (30-45 min)
  50. Stair climber (10 min)
  51. Burpees (3x12)
  52. Kettlebell swings (3x12)
  53. JC
  54. Endless rope (3x45 sec)
  55. EH
  56. Kettlebell swings (3x10)
  57. Core circuit (3 sets)
  58. Battle ropes waves (3x30 sec)
  59. DB wall sit (2x30 sec)
  60. Compliment a Fitness Staff Member
  61. Wall sit (1 min)
  62. Battle ropes slams (3x30 sec)
  63. BP check @ Health Center
  64. Foam rolling (10 min)
  65. KC
  66. Squat jumps (3x12)
  67. Farmers Carry 3x1 big lap around FC
  68. Burpees (3x15)
  69. Jumping jacks (3x30 sec)
  70. Lateral bound to 4x high knees (3x30 sec)
  71. Battle ropes S/A slams (3x30 sec)
  72. Stair climber (15 min)
  73. Meditation session w/ Ashley
  74. Battle ropes side slams (3x30 sec)
  75. Medball slams (3x30 sec)