2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cardio - your choice (20 min)
2. KD
3. LF
4. AF
5. Kettlebell swings (3x12)
6. Endless rope w/ squat hold (3x30 sec)
7. Squat jumps (3x12)
8. Get 10,000+ steps in 1 day
9. Full body circuit (3 sets)
10. BP check @ Health Center
11. Cardio - your choice (15 min)
12. Rolling Hills program on any cardio machine (15 min)
13. Elliptical (15 min)
14. Arm ergometer (8 min)
15. DB lower body circuit (3 sets)
16. Core circuit (3 sets)
17. EH
18. Battle ropes S/A slams (3x30 sec)
19. Battle ropes side slams (3x30 sec)
20. Full body stretching (10 min)
21. SW
22. KC
23. Rowing machine (1x2000 meters)
24. Battle ropes waves w/ squat hold (3x30 sec)
25. Jumping jacks (3x30 sec)
26. Max trainer (10 min)
27. Burpees (3x15)
28. Meditation session w/ Ashley
29. Medball slams (3x30 sec)
30. Kettlebell swings (3x15)
31. Endless rope (3x30 sec)
32. Kettlebell swings (3x10)
33. Bike (20 min)
34. Lateral bound to 4x high knees (3x30 sec)
35. Squat jumps (3x10)
36. 2 miles on treadmill, elliptical, or bike
37. Battle ropes slams (3x30 sec)
38. Medball overhead jacks (3x30 sec)
39. AZ group exercise class or PT (30-45 min)
40. Kettlebell circuit (3 sets)
41. DB wall sit (2x30 sec)
42. Wall sit (1 min)
43. Bosu circuit (3 sets)
44. Battle ropes hammer in the nail (3x20 sec per arm)
45. JC
46. Bike (15 min)
47. Stair climber (15 min)
48. DB upper body circuit (3 sets)
49. Battle ropes waves (3x30 sec)
50. Mini band circuit (3 sets)
51. Rowing machine (3x500 meters)
52. Battle ropes alt. waves (3x30 sec)
53. Endless rope (3x45 sec)
54. Elliptical (20 min)
55. Lateral bound to 4x high knees (3x45 sec)
56. Squat jumps (3x15)
57. Mountain climbers (3x30 sec)
58. Wall sit (3x30 sec)
59. Max trainer (15 min)
60. Foam rolling (10 min)
61. Compliment a Fitness Staff Member
62. Farmers Carry 3x1 big lap around FC
63. Medball ground to press (3x30 sec)
64. Rowing machine (2x1000 meters)
65. TRX circuit (3 sets)
66. Bosu mountain climbers (3x30 sec)
67. DB wall sit (45 sec)
68. AB
69. Stair climber (10 min)
70. RS
71. Play Fish Game on Concept II rower
72. Battle ropes snakes (3x30 sec)
73. Burpees (3x10)
74. Skater hops (3x30 sec)
75. Burpees (3x12)