2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. AF
2. Endless rope (3x45 sec)
3. Elliptical (20 min)
4. Core circuit (3 sets)
5. Bike (15 min)
6. Lateral bound to 4x high knees (3x30 sec)
7. Battle ropes alt. waves (3x30 sec)
8. Full body circuit (3 sets)
9. Rolling Hills program on any cardio machine (15 min)
10. DB lower body circuit (3 sets)
11. Mountain climbers (3x30 sec)
12. Rowing machine (3x500 meters)
13. Bosu circuit (3 sets)
14. 2 miles on treadmill, elliptical, or bike
15. Kettlebell swings (3x12)
16. Meditation session w/ Ashley
17. Play Fish Game on Concept II rower
18. Medball overhead jacks (3x30 sec)
19. Battle ropes snakes (3x30 sec)
20. Farmers Carry 3x1 big lap around FC
21. Burpees (3x15)
22. AZ group exercise class or PT (30-45 min)
23. Rowing machine (2x1000 meters)
24. Lateral bound to 4x high knees (3x45 sec)
25. Battle ropes S/A slams (3x30 sec)
26. Stair climber (10 min)
27. LF
28. BP check @ Health Center
29. Burpees (3x10)
30. TRX circuit (3 sets)
31. Endless rope (3x30 sec)
32. Rowing machine (1x2000 meters)
33. Battle ropes waves (3x30 sec)
34. Skater hops (3x30 sec)
35. Get 10,000+ steps in 1 day
36. Wall sit (1 min)
37. Medball ground to press (3x30 sec)
38. Full body stretching (10 min)
39. RS
40. Max trainer (10 min)
41. Battle ropes slams (3x30 sec)
42. Bike (20 min)
43. Squat jumps (3x12)
44. JC
45. Arm ergometer (8 min)
46. Jumping jacks (3x30 sec)
47. AB
48. Endless rope w/ squat hold (3x30 sec)
49. Cardio - your choice (20 min)
50. Squat jumps (3x15)
51. DB wall sit (45 sec)
52. Burpees (3x12)
53. KC
54. DB wall sit (2x30 sec)
55. Stair climber (15 min)
56. Battle ropes waves w/ squat hold (3x30 sec)
57. Max trainer (15 min)
58. Kettlebell circuit (3 sets)
59. Kettlebell swings (3x15)
60. Elliptical (15 min)
61. Bosu mountain climbers (3x30 sec)
62. KD
63. DB upper body circuit (3 sets)
64. Compliment a Fitness Staff Member
65. Wall sit (3x30 sec)
66. Foam rolling (10 min)
67. Battle ropes side slams (3x30 sec)
68. Battle ropes hammer in the nail (3x20 sec per arm)
69. Mini band circuit (3 sets)
70. Cardio - your choice (15 min)
71. SW
72. Medball slams (3x30 sec)
73. EH
74. Squat jumps (3x10)
75. Kettlebell swings (3x10)