2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Max trainer (15 min)
2. Mountain climbers (3x30 sec)
3. Rowing machine (1x2000 meters)
4. Battle ropes waves (3x30 sec)
5. Meditation session w/ Ashley
6. Wall sit (1 min)
7. Wall sit (3x30 sec)
8. Lateral bound to 4x high knees (3x45 sec)
9. Battle ropes hammer in the nail (3x20 sec per arm)
10. Kettlebell swings (3x15)
11. Squat jumps (3x15)
12. Battle ropes snakes (3x30 sec)
13. Get 10,000+ steps in 1 day
14. Foam rolling (10 min)
15. DB wall sit (2x30 sec)
16. Burpees (3x12)
17. KC
18. Farmers Carry 3x1 big lap around FC
19. AZ group exercise class or PT (30-45 min)
20. Rowing machine (3x500 meters)
21. Burpees (3x10)
22. Kettlebell swings (3x10)
23. 2 miles on treadmill, elliptical, or bike
24. Endless rope (3x45 sec)
25. AB
26. Rowing machine (2x1000 meters)
27. Bosu mountain climbers (3x30 sec)
28. Bike (20 min)
29. EH
30. Medball ground to press (3x30 sec)
31. Play Fish Game on Concept II rower
32. RS
33. Compliment a Fitness Staff Member
34. Cardio - your choice (15 min)
35. LF
36. Full body stretching (10 min)
37. AF
38. Stair climber (15 min)
39. DB lower body circuit (3 sets)
40. Battle ropes S/A slams (3x30 sec)
41. JC
42. Kettlebell circuit (3 sets)
43. Squat jumps (3x12)
44. KD
45. Skater hops (3x30 sec)
46. Elliptical (15 min)
47. Bike (15 min)
48. Squat jumps (3x10)
49. BP check @ Health Center
50. Arm ergometer (8 min)
51. Lateral bound to 4x high knees (3x30 sec)
52. Stair climber (10 min)
53. Cardio - your choice (20 min)
54. Endless rope (3x30 sec)
55. Battle ropes side slams (3x30 sec)
56. Bosu circuit (3 sets)
57. Battle ropes waves w/ squat hold (3x30 sec)
58. Medball slams (3x30 sec)
59. Elliptical (20 min)
60. Battle ropes alt. waves (3x30 sec)
61. Kettlebell swings (3x12)
62. Full body circuit (3 sets)
63. TRX circuit (3 sets)
64. DB upper body circuit (3 sets)
65. Mini band circuit (3 sets)
66. Endless rope w/ squat hold (3x30 sec)
67. Battle ropes slams (3x30 sec)
68. Max trainer (10 min)
69. Jumping jacks (3x30 sec)
70. Core circuit (3 sets)
71. SW
72. Rolling Hills program on any cardio machine (15 min)
73. Medball overhead jacks (3x30 sec)
74. Burpees (3x15)
75. DB wall sit (45 sec)