2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. AZ group exercise class or PT (30-45 min)
2. Skater hops (3x30 sec)
3. 2 miles on treadmill, elliptical, or bike
4. Rowing machine (1x2000 meters)
5. Kettlebell swings (3x15)
6. Endless rope w/ squat hold (3x30 sec)
7. Rowing machine (2x1000 meters)
8. Battle ropes waves (3x30 sec)
9. SW
10. BP check @ Health Center
11. JC
12. Stair climber (10 min)
13. EH
14. KC
15. AB
16. DB lower body circuit (3 sets)
17. Squat jumps (3x10)
18. AF
19. Endless rope (3x45 sec)
20. Compliment a Fitness Staff Member
21. Full body stretching (10 min)
22. Elliptical (20 min)
23. Farmers Carry 3x1 big lap around FC
24. Medball overhead jacks (3x30 sec)
25. Burpees (3x15)
26. Bike (15 min)
27. Mini band circuit (3 sets)
28. Battle ropes slams (3x30 sec)
29. Wall sit (1 min)
30. Burpees (3x10)
31. Bike (20 min)
32. Stair climber (15 min)
33. Cardio - your choice (20 min)
34. Cardio - your choice (15 min)
35. DB wall sit (45 sec)
36. Kettlebell swings (3x12)
37. Kettlebell swings (3x10)
38. Max trainer (15 min)
39. Bosu circuit (3 sets)
40. Bosu mountain climbers (3x30 sec)
41. Meditation session w/ Ashley
42. Lateral bound to 4x high knees (3x45 sec)
43. Rolling Hills program on any cardio machine (15 min)
44. Core circuit (3 sets)
45. TRX circuit (3 sets)
46. Kettlebell circuit (3 sets)
47. Max trainer (10 min)
48. KD
49. Play Fish Game on Concept II rower
50. Wall sit (3x30 sec)
51. Endless rope (3x30 sec)
52. Medball slams (3x30 sec)
53. Battle ropes waves w/ squat hold (3x30 sec)
54. Squat jumps (3x12)
55. Foam rolling (10 min)
56. Squat jumps (3x15)
57. Burpees (3x12)
58. DB wall sit (2x30 sec)
59. DB upper body circuit (3 sets)
60. Medball ground to press (3x30 sec)
61. Jumping jacks (3x30 sec)
62. Rowing machine (3x500 meters)
63. Arm ergometer (8 min)
64. RS
65. Lateral bound to 4x high knees (3x30 sec)
66. Battle ropes alt. waves (3x30 sec)
67. Battle ropes S/A slams (3x30 sec)
68. Battle ropes hammer in the nail (3x20 sec per arm)
69. Battle ropes snakes (3x30 sec)
70. Battle ropes side slams (3x30 sec)
71. Full body circuit (3 sets)
72. Elliptical (15 min)
73. Mountain climbers (3x30 sec)
74. Get 10,000+ steps in 1 day
75. LF