2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. TRX circuit (3 sets)
2. Medball slams (3x30 sec)
3. EH
4. Wall sit (1 min)
5. Foam rolling (10 min)
6. Core circuit (3 sets)
7. Battle ropes S/A slams (3x30 sec)
8. Kettlebell swings (3x10)
9. Max trainer (15 min)
10. Burpees (3x10)
11. Mini band circuit (3 sets)
12. KD
13. AZ group exercise class or PT (30-45 min)
14. Burpees (3x15)
15. Kettlebell swings (3x15)
16. Play Fish Game on Concept II rower
17. Cardio - your choice (20 min)
18. Squat jumps (3x15)
19. LF
20. Bike (20 min)
21. Bosu circuit (3 sets)
22. Wall sit (3x30 sec)
23. DB wall sit (45 sec)
24. KC
25. BP check @ Health Center
26. DB lower body circuit (3 sets)
27. SW
28. Squat jumps (3x10)
29. AB
30. Meditation session w/ Ashley
31. Cardio - your choice (15 min)
32. Stair climber (15 min)
33. Mountain climbers (3x30 sec)
34. Elliptical (15 min)
35. Rowing machine (3x500 meters)
36. Rowing machine (1x2000 meters)
37. Rolling Hills program on any cardio machine (15 min)
38. Rowing machine (2x1000 meters)
39. Compliment a Fitness Staff Member
40. Battle ropes slams (3x30 sec)
41. 2 miles on treadmill, elliptical, or bike
42. DB wall sit (2x30 sec)
43. Kettlebell swings (3x12)
44. Burpees (3x12)
45. Kettlebell circuit (3 sets)
46. Battle ropes waves w/ squat hold (3x30 sec)
47. Medball ground to press (3x30 sec)
48. Lateral bound to 4x high knees (3x30 sec)
49. DB upper body circuit (3 sets)
50. Battle ropes alt. waves (3x30 sec)
51. Endless rope (3x30 sec)
52. Jumping jacks (3x30 sec)
53. Battle ropes snakes (3x30 sec)
54. AF
55. Bike (15 min)
56. Stair climber (10 min)
57. Endless rope w/ squat hold (3x30 sec)
58. Battle ropes waves (3x30 sec)
59. RS
60. Elliptical (20 min)
61. Lateral bound to 4x high knees (3x45 sec)
62. Arm ergometer (8 min)
63. Full body circuit (3 sets)
64. Squat jumps (3x12)
65. Skater hops (3x30 sec)
66. Max trainer (10 min)
67. Battle ropes side slams (3x30 sec)
68. Bosu mountain climbers (3x30 sec)
69. Medball overhead jacks (3x30 sec)
70. Battle ropes hammer in the nail (3x20 sec per arm)
71. Farmers Carry 3x1 big lap around FC
72. Get 10,000+ steps in 1 day
73. JC
74. Endless rope (3x45 sec)
75. Full body stretching (10 min)