Lateralbound to 4xhigh knees(3x45 sec)BP check@ HealthCenterFarmersCarry 3x1big laparound FCJumpingjacks(3x30sec)Battleropes alt.waves(3x30 sec)Kettlebellswings(3x10)Battleropessnakes(3x30 sec)Elliptical(15 min)Medballoverheadjacks(3x30 sec)Meditationsessionw/ AshleyRSBattleropeswaves(3x30 sec)Burpees(3x15)Bike(15min)Bosumountainclimbers(3x30 sec)Maxtrainer(15 min)Endlessrope(3x45sec)SWDB wallsit (45sec)Medballslams(3x30sec)Rolling Hillsprogram onany cardiomachine(15 min)Battle ropeshammer inthe nail(3x20 secper arm)Bosucircuit(3 sets)DB upperbodycircuit (3sets)Rowingmachine(3x500meters)Full bodystretching(10 min)Cardio -yourchoice(20 min)DB wallsit (2x30sec)KDPlay FishGame onConcept IIrowerRowingmachine(1x2000meters)Battleropesslams(3x30 sec)Kettlebellswings(3x12)Maxtrainer(10 min)Kettlebellcircuit (3sets)Endlessrope w/squat hold(3x30 sec)Full bodycircuit (3sets)AFKettlebellswings(3x15)Wall sit(3x30sec)Armergometer(8 min)TRXcircuit(3 sets)Battleropes S/Aslams(3x30 sec)KCSquatjumps(3x10)Stairclimber(15 min)Battleropes sideslams(3x30 sec)Corecircuit(3 sets)2 miles ontreadmill,elliptical,or bikeMedballground topress(3x30 sec)Stairclimber(10 min)JCGet10,000+steps in 1daySkaterhops(3x30sec)EHWall sit(1 min)Battle ropeswaves w/squat hold(3x30 sec)Burpees(3x12)Rowingmachine(2x1000meters)Mini bandcircuit (3sets)ABAZ groupexerciseclass or PT(30-45 min)Squatjumps(3x12)DB lowerbodycircuit (3sets)Foamrolling(10 min)Squatjumps(3x15)Mountainclimbers(3x30sec)Endlessrope(3x30sec)LFBike(20min)Elliptical(20 min)Lateralbound to 4xhigh knees(3x30 sec)Complimenta FitnessStaffMemberCardio -yourchoice(15 min)Burpees(3x10)Lateralbound to 4xhigh knees(3x45 sec)BP check@ HealthCenterFarmersCarry 3x1big laparound FCJumpingjacks(3x30sec)Battleropes alt.waves(3x30 sec)Kettlebellswings(3x10)Battleropessnakes(3x30 sec)Elliptical(15 min)Medballoverheadjacks(3x30 sec)Meditationsessionw/ AshleyRSBattleropeswaves(3x30 sec)Burpees(3x15)Bike(15min)Bosumountainclimbers(3x30 sec)Maxtrainer(15 min)Endlessrope(3x45sec)SWDB wallsit (45sec)Medballslams(3x30sec)Rolling Hillsprogram onany cardiomachine(15 min)Battle ropeshammer inthe nail(3x20 secper arm)Bosucircuit(3 sets)DB upperbodycircuit (3sets)Rowingmachine(3x500meters)Full bodystretching(10 min)Cardio -yourchoice(20 min)DB wallsit (2x30sec)KDPlay FishGame onConcept IIrowerRowingmachine(1x2000meters)Battleropesslams(3x30 sec)Kettlebellswings(3x12)Maxtrainer(10 min)Kettlebellcircuit (3sets)Endlessrope w/squat hold(3x30 sec)Full bodycircuit (3sets)AFKettlebellswings(3x15)Wall sit(3x30sec)Armergometer(8 min)TRXcircuit(3 sets)Battleropes S/Aslams(3x30 sec)KCSquatjumps(3x10)Stairclimber(15 min)Battleropes sideslams(3x30 sec)Corecircuit(3 sets)2 miles ontreadmill,elliptical,or bikeMedballground topress(3x30 sec)Stairclimber(10 min)JCGet10,000+steps in 1daySkaterhops(3x30sec)EHWall sit(1 min)Battle ropeswaves w/squat hold(3x30 sec)Burpees(3x12)Rowingmachine(2x1000meters)Mini bandcircuit (3sets)ABAZ groupexerciseclass or PT(30-45 min)Squatjumps(3x12)DB lowerbodycircuit (3sets)Foamrolling(10 min)Squatjumps(3x15)Mountainclimbers(3x30sec)Endlessrope(3x30sec)LFBike(20min)Elliptical(20 min)Lateralbound to 4xhigh knees(3x30 sec)Complimenta FitnessStaffMemberCardio -yourchoice(15 min)Burpees(3x10)

2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral bound to 4x high knees (3x45 sec)
  2. BP check @ Health Center
  3. Farmers Carry 3x1 big lap around FC
  4. Jumping jacks (3x30 sec)
  5. Battle ropes alt. waves (3x30 sec)
  6. Kettlebell swings (3x10)
  7. Battle ropes snakes (3x30 sec)
  8. Elliptical (15 min)
  9. Medball overhead jacks (3x30 sec)
  10. Meditation session w/ Ashley
  11. RS
  12. Battle ropes waves (3x30 sec)
  13. Burpees (3x15)
  14. Bike (15 min)
  15. Bosu mountain climbers (3x30 sec)
  16. Max trainer (15 min)
  17. Endless rope (3x45 sec)
  18. SW
  19. DB wall sit (45 sec)
  20. Medball slams (3x30 sec)
  21. Rolling Hills program on any cardio machine (15 min)
  22. Battle ropes hammer in the nail (3x20 sec per arm)
  23. Bosu circuit (3 sets)
  24. DB upper body circuit (3 sets)
  25. Rowing machine (3x500 meters)
  26. Full body stretching (10 min)
  27. Cardio - your choice (20 min)
  28. DB wall sit (2x30 sec)
  29. KD
  30. Play Fish Game on Concept II rower
  31. Rowing machine (1x2000 meters)
  32. Battle ropes slams (3x30 sec)
  33. Kettlebell swings (3x12)
  34. Max trainer (10 min)
  35. Kettlebell circuit (3 sets)
  36. Endless rope w/ squat hold (3x30 sec)
  37. Full body circuit (3 sets)
  38. AF
  39. Kettlebell swings (3x15)
  40. Wall sit (3x30 sec)
  41. Arm ergometer (8 min)
  42. TRX circuit (3 sets)
  43. Battle ropes S/A slams (3x30 sec)
  44. KC
  45. Squat jumps (3x10)
  46. Stair climber (15 min)
  47. Battle ropes side slams (3x30 sec)
  48. Core circuit (3 sets)
  49. 2 miles on treadmill, elliptical, or bike
  50. Medball ground to press (3x30 sec)
  51. Stair climber (10 min)
  52. JC
  53. Get 10,000+ steps in 1 day
  54. Skater hops (3x30 sec)
  55. EH
  56. Wall sit (1 min)
  57. Battle ropes waves w/ squat hold (3x30 sec)
  58. Burpees (3x12)
  59. Rowing machine (2x1000 meters)
  60. Mini band circuit (3 sets)
  61. AB
  62. AZ group exercise class or PT (30-45 min)
  63. Squat jumps (3x12)
  64. DB lower body circuit (3 sets)
  65. Foam rolling (10 min)
  66. Squat jumps (3x15)
  67. Mountain climbers (3x30 sec)
  68. Endless rope (3x30 sec)
  69. LF
  70. Bike (20 min)
  71. Elliptical (20 min)
  72. Lateral bound to 4x high knees (3x30 sec)
  73. Compliment a Fitness Staff Member
  74. Cardio - your choice (15 min)
  75. Burpees (3x10)