2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stair climber (15 min)
2. Skater hops (3x30 sec)
3. Kettlebell swings (3x10)
4. Battle ropes snakes (3x30 sec)
5. Bosu mountain climbers (3x30 sec)
6. Elliptical (15 min)
7. Max trainer (15 min)
8. Endless rope w/ squat hold (3x30 sec)
9. Kettlebell swings (3x12)
10. Mountain climbers (3x30 sec)
11. DB wall sit (2x30 sec)
12. Bike (20 min)
13. Rowing machine (3x500 meters)
14. Medball ground to press (3x30 sec)
15. Full body stretching (10 min)
16. Wall sit (1 min)
17. Lateral bound to 4x high knees (3x30 sec)
18. AZ group exercise class or PT (30-45 min)
19. Medball slams (3x30 sec)
20. Battle ropes hammer in the nail (3x20 sec per arm)
21. RS
22. Core circuit (3 sets)
23. AB
24. AF
25. DB wall sit (45 sec)
26. Cardio - your choice (20 min)
27. Full body circuit (3 sets)
28. TRX circuit (3 sets)
29. Battle ropes waves w/ squat hold (3x30 sec)
30. Get 10,000+ steps in 1 day
31. Bosu circuit (3 sets)
32. Arm ergometer (8 min)
33. Foam rolling (10 min)
34. Meditation session w/ Ashley
35. Cardio - your choice (15 min)
36. JC
37. BP check @ Health Center
38. Squat jumps (3x10)
39. SW
40. Jumping jacks (3x30 sec)
41. Rolling Hills program on any cardio machine (15 min)
42. Endless rope (3x45 sec)
43. Elliptical (20 min)
44. Battle ropes alt. waves (3x30 sec)
45. Squat jumps (3x12)
46. Max trainer (10 min)
47. Kettlebell swings (3x15)
48. LF
49. Rowing machine (1x2000 meters)
50. Endless rope (3x30 sec)
51. Rowing machine (2x1000 meters)
52. Farmers Carry 3x1 big lap around FC
53. DB lower body circuit (3 sets)
54. Battle ropes S/A slams (3x30 sec)
55. Burpees (3x10)
56. Medball overhead jacks (3x30 sec)
57. Squat jumps (3x15)
58. Play Fish Game on Concept II rower
59. Burpees (3x12)
60. Lateral bound to 4x high knees (3x45 sec)
61. Burpees (3x15)
62. Wall sit (3x30 sec)
63. Stair climber (10 min)
64. Battle ropes waves (3x30 sec)
65. Mini band circuit (3 sets)
66. Kettlebell circuit (3 sets)
67. KC
68. 2 miles on treadmill, elliptical, or bike
69. Bike (15 min)
70. Battle ropes side slams (3x30 sec)
71. Battle ropes slams (3x30 sec)
72. KD
73. Compliment a Fitness Staff Member
74. EH
75. DB upper body circuit (3 sets)