2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lateral bound to 4x high knees (3x30 sec)
2. Skater hops (3x30 sec)
3. Bike (20 min)
4. Battle ropes slams (3x30 sec)
5. Get 10,000+ steps in 1 day
6. Cardio - your choice (15 min)
7. Burpees (3x10)
8. Battle ropes waves (3x30 sec)
9. Endless rope (3x45 sec)
10. Endless rope w/ squat hold (3x30 sec)
11. Mountain climbers (3x30 sec)
12. TRX circuit (3 sets)
13. Core circuit (3 sets)
14. Lateral bound to 4x high knees (3x45 sec)
15. Battle ropes alt. waves (3x30 sec)
16. AB
17. Full body circuit (3 sets)
18. Stair climber (15 min)
19. Stair climber (10 min)
20. Bike (15 min)
21. Battle ropes snakes (3x30 sec)
22. Jumping jacks (3x30 sec)
23. Medball overhead jacks (3x30 sec)
24. Rowing machine (2x1000 meters)
25. Rowing machine (3x500 meters)
26. Battle ropes waves w/ squat hold (3x30 sec)
27. DB wall sit (2x30 sec)
28. Bosu mountain climbers (3x30 sec)
29. Bosu circuit (3 sets)
30. Play Fish Game on Concept II rower
31. Arm ergometer (8 min)
32. Battle ropes side slams (3x30 sec)
33. RS
34. Mini band circuit (3 sets)
35. DB lower body circuit (3 sets)
36. DB wall sit (45 sec)
37. AZ group exercise class or PT (30-45 min)
38. LF
39. BP check @ Health Center
40. Squat jumps (3x10)
41. Max trainer (10 min)
42. SW
43. Foam rolling (10 min)
44. Medball ground to press (3x30 sec)
45. Elliptical (15 min)
46. Battle ropes S/A slams (3x30 sec)
47. Kettlebell swings (3x15)
48. Meditation session w/ Ashley
49. Kettlebell swings (3x10)
50. Max trainer (15 min)
51. Rowing machine (1x2000 meters)
52. Elliptical (20 min)
53. Burpees (3x15)
54. Kettlebell swings (3x12)
55. Burpees (3x12)
56. Wall sit (1 min)
57. JC
58. Squat jumps (3x15)
59. EH
60. AF
61. KD
62. Rolling Hills program on any cardio machine (15 min)
63. Endless rope (3x30 sec)
64. Farmers Carry 3x1 big lap around FC
65. KC
66. Kettlebell circuit (3 sets)
67. Medball slams (3x30 sec)
68. 2 miles on treadmill, elliptical, or bike
69. Wall sit (3x30 sec)
70. Full body stretching (10 min)
71. DB upper body circuit (3 sets)
72. Battle ropes hammer in the nail (3x20 sec per arm)
73. Cardio - your choice (20 min)
74. Compliment a Fitness Staff Member
75. Squat jumps (3x12)