2026 FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Max trainer (10 min)
2. Lateral bound to 4x high knees (3x45 sec)
3. Stair climber (10 min)
4. KC
5. Bike (15 min)
6. Battle ropes S/A slams (3x30 sec)
7. Squat jumps (3x12)
8. Play Fish Game on Concept II rower
9. Wall sit (3x30 sec)
10. Kettlebell swings (3x15)
11. KD
12. Burpees (3x15)
13. Lateral bound to 4x high knees (3x30 sec)
14. Kettlebell swings (3x10)
15. Foam rolling (10 min)
16. Battle ropes alt. waves (3x30 sec)
17. Stair climber (15 min)
18. DB wall sit (2x30 sec)
19. LF
20. Battle ropes slams (3x30 sec)
21. Squat jumps (3x10)
22. Rowing machine (2x1000 meters)
23. Mini band circuit (3 sets)
24. Jumping jacks (3x30 sec)
25. Squat jumps (3x15)
26. AZ group exercise class or PT (30-45 min)
27. Farmers Carry 3x1 big lap around FC
28. Burpees (3x12)
29. EH
30. Meditation session w/ Ashley
31. Full body stretching (10 min)
32. RS
33. Burpees (3x10)
34. DB wall sit (45 sec)
35. Mountain climbers (3x30 sec)
36. Elliptical (15 min)
37. Bike (20 min)
38. Rolling Hills program on any cardio machine (15 min)
39. Medball slams (3x30 sec)
40. Core circuit (3 sets)
41. BP check @ Health Center
42. Get 10,000+ steps in 1 day
43. Compliment a Fitness Staff Member
44. SW
45. Battle ropes hammer in the nail (3x20 sec per arm)
46. DB upper body circuit (3 sets)
47. DB lower body circuit (3 sets)
48. Max trainer (15 min)
49. Skater hops (3x30 sec)
50. Bosu mountain climbers (3x30 sec)
51. Wall sit (1 min)
52. Battle ropes waves (3x30 sec)
53. TRX circuit (3 sets)
54. 2 miles on treadmill, elliptical, or bike
55. Battle ropes side slams (3x30 sec)
56. Endless rope w/ squat hold (3x30 sec)
57. Cardio - your choice (20 min)
58. Endless rope (3x45 sec)
59. AB
60. Bosu circuit (3 sets)
61. Arm ergometer (8 min)
62. Elliptical (20 min)
63. Rowing machine (1x2000 meters)
64. Kettlebell swings (3x12)
65. Full body circuit (3 sets)
66. AF
67. Cardio - your choice (15 min)
68. Endless rope (3x30 sec)
69. Kettlebell circuit (3 sets)
70. Medball overhead jacks (3x30 sec)
71. Battle ropes waves w/ squat hold (3x30 sec)
72. Medball ground to press (3x30 sec)
73. Rowing machine (3x500 meters)
74. JC
75. Battle ropes snakes (3x30 sec)