Healthy Holiday Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat 3 servings of veggies and 2 fruits a day for a week
2. Spend 2 evenings playing games (not phone or video games
3. Complete 40 crunches/situps in a day
4. Organize/Review your Monthly Budget
5. Do 40 Squats in a day
6. Watch a health related documentary
7. Drink 8 ounces of water first thing in the morning for a week
8. No eating within 1 hour of going to bed for a week
9. Clean/Organize your Closet
10. Write a letter and mail it to someone you care about
11. No screen time 1 hour before bed for a week
12. Read a Book that educates or enlightens you
13. Socialize with a friend outside of work 4 days this month
14. Do 40 pushups in a day
15. No sugary treats/junk food for 4 days in a row
16. Go for a 30 minute brisk walk outdoors
17. Get a full 8 hours of sleep 8 nights this month
18. Try a new Healthy Recipe, bring recipe
19. Drink a full 8 (8oz) glasses of water daily for a week
20. Wake up 15 minutes earlier than usual for a week
21. Eat meatless healthy meals 4 times this month
22. No eating out or prepackaged food for 1 week
23. Meditate 5 minutes daily for a week
24. Stretch for 10 minutes daily for a week