(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes daily for a week
Do 40 pushups in a day
Complete 40 crunches/situps in a day
No eating within 1 hour of going to bed for a week
Wake up 15 minutes earlier than usual for a week
Do 40 Squats in a day
No eating out or prepackaged food for 1 week
Organize/Review your Monthly Budget
Eat meatless healthy meals 4 times this month
Drink 8 ounces of water first thing in the morning for a week
Get a full 8 hours of sleep 8 nights this month
Eat 3 servings of veggies and 2 fruits a day for a week
No screen time 1 hour before bed for a week
Try a new Healthy Recipe, bring recipe
Watch a health related documentary
No sugary treats/junk food for 4 days in a row
Meditate 5 minutes daily for a week
Clean/Organize your Closet
Write a letter and mail it to someone you care about
Go for a 30 minute brisk walk outdoors
Drink a full 8 (8oz) glasses of water daily for a week
Read a Book that educates or enlightens you
Spend 2 evenings playing games (not phone or video games
Socialize with a friend outside of work 4 days this month
