FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Burpees (3x12)
2. Bike (20 min)
3. Wall sit (1 min)
4. Endless rope (3x45 sec)
5. Get 10,000+ steps in 1 day
6. KC
7. JC
8. Elliptical (20 min)
9. Cardio - your choice (15 min)
10. Medball slams (3x30 sec)
11. Battle ropes snakes (3x30 sec)
12. Compliment a Fitness Staff Member
13. 2 miles on treadmill, elliptical, or bike
14. Squat jumps (3x12)
15. DB wall sit (2x30 sec)
16. DB upper body circuit (3 sets)
17. Bike (15 min)
18. Battle ropes waves (3x30 sec)
19. Bosu mountain climbers (3x30 sec)
20. Battle ropes alt. waves (3x30 sec)
21. DB lower body circuit (3 sets)
22. Max trainer (10 min)
23. Battle ropes side slams (3x30 sec)
24. Kettlebell swings (3x12)
25. Endless rope w/ squat hold (3x30 sec)
26. Battle ropes S/A slams (3x30 sec)
27. LF
28. Battle ropes hammer in the nail (3x20 sec per arm)
29. Kettlebell swings (3x15)
30. AZ group exercise class or PT (30-45 min)
31. Foam rolling (10 min)
32. SW
33. KD
34. Battle ropes waves w/ squat hold (3x30 sec)
35. Cardio - your choice (20 min)
36. EH
37. Arm ergometer (8 min)
38. Rowing machine (1x2000 meters)
39. Rowing machine (3x500 meters)
40. Mini band circuit (3 sets)
41. Rolling Hills program on any cardio machine (15 min)
42. Battle ropes slams (3x30 sec)
43. DB wall sit (45 sec)
44. TRX circuit (3 sets)
45. Kettlebell circuit (3 sets)
46. Elliptical (15 min)
47. Squat jumps (3x10)
48. Wall sit (3x30 sec)
49. Lateral bound to 4x high knees (3x45 sec)
50. Skater hops (3x30 sec)
51. Jumping jacks (3x30 sec)
52. AF
53. Medball ground to press (3x30 sec)
54. Lateral bound to 4x high knees (3x30 sec)
55. Stair climber (10 min)
56. Endless rope (3x30 sec)
57. RS
58. Kettlebell swings (3x10)
59. Bosu circuit (3 sets)
60. Blood pressure check @ Health Center
61. Mountain climbers (3x30 sec)
62. Max trainer (15 min)
63. Meditation session w/ Ashley
64. Play Fish Game on Concept II rower
65. Full body circuit (3 sets)
66. Full body stretching (10 min)
67. AB
68. Rowing machine (2x1000 meters)
69. Squat jumps (3x15)
70. Medball overhead jacks (3x30 sec)
71. Burpees (3x10)
72. Core circuit (3 sets)
73. Burpees (3x15)
74. Stair climber (15 min)