(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Burpees (3x10)
SW
Burpees (3x12)
Cardio - your choice
(20 min)
Bosu mountain climbers (3x30 sec)
Squat jumps (3x10)
DB lower body circuit (3 sets)
Full body circuit (3 sets)
Endless rope (3x45 sec)
Bike (15 min)
RS
Medball ground to press (3x30 sec)
Cardio - your choice
(15 min)
Medball slams (3x30 sec)
Kettlebell swings (3x10)
Endless rope
(3x30 sec)
Rowing machine (2x1000 meters)
Rolling Hills program on any cardio machine
(15 min)
KC
Stair climber (15 min)
KD
JC
Skater hops (3x30 sec)
Bike (20 min)
Battle ropes side slams (3x30 sec)
AZ group exercise class or PT (30-45 min)
AF
AB
Kettlebell swings (3x12)
Compliment a Fitness Staff Member
Rowing machine (1x2000 meters)
Play Fish Game on Concept II rower
Rowing machine (3x500 meters)
Elliptical (20 min)
Max trainer (15 min)
Mini band circuit (3 sets)
Foam rolling (10 min)
Burpees (3x15)
Squat jumps (3x12)
Battle ropes alt. waves (3x30 sec)
Wall sit (3x30 sec)
Lateral bound to 4x high knees (3x30 sec)
Bosu circuit (3 sets)
Battle ropes waves (3x30 sec)
Medball overhead jacks (3x30 sec)
Jumping jacks (3x30 sec)
Kettlebell circuit (3 sets)
Meditation session w/ Ashley
Stair climber (10 min)
Battle ropes hammer in the nail (3x20 sec per arm)