FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squat jumps (3x10)
2. Bosu circuit (3 sets)
3. AF
4. Kettlebell swings (3x15)
5. Mountain climbers (3x30 sec)
6. Endless rope (3x45 sec)
7. Kettlebell circuit (3 sets)
8. Rowing machine (3x500 meters)
9. Cardio - your choice (20 min)
10. Core circuit (3 sets)
11. Foam rolling (10 min)
12. Rowing machine (2x1000 meters)
13. RS
14. DB wall sit (2x30 sec)
15. Medball slams (3x30 sec)
16. SW
17. Endless rope (3x30 sec)
18. EH
19. Compliment a Fitness Staff Member
20. Battle ropes hammer in the nail (3x20 sec per arm)
21. Battle ropes waves w/ squat hold (3x30 sec)
22. Cardio - your choice (15 min)
23. Battle ropes S/A slams (3x30 sec)
24. DB upper body circuit (3 sets)
25. Stair climber (15 min)
26. Blood pressure check @ Health Center
27. Battle ropes slams (3x30 sec)
28. Squat jumps (3x12)
29. Get 10,000+ steps in 1 day
30. Battle ropes waves (3x30 sec)
31. DB wall sit (45 sec)
32. Burpees (3x10)
33. Wall sit (1 min)
34. Elliptical (15 min)
35. Kettlebell swings (3x10)
36. Rolling Hills program on any cardio machine (15 min)
37. LF
38. Squat jumps (3x15)
39. TRX circuit (3 sets)
40. Medball overhead jacks (3x30 sec)
41. KD
42. Medball ground to press (3x30 sec)
43. JC
44. Battle ropes side slams (3x30 sec)
45. Play Fish Game on Concept II rower
46. Stair climber (10 min)
47. 2 miles on treadmill, elliptical, or bike
48. Burpees (3x15)
49. Lateral bound to 4x high knees (3x30 sec)
50. Bosu mountain climbers (3x30 sec)
51. Arm ergometer (8 min)
52. AB
53. Max trainer (15 min)
54. Mini band circuit (3 sets)
55. Full body circuit (3 sets)
56. DB lower body circuit (3 sets)
57. KC
58. Bike (20 min)
59. Meditation session w/ Ashley
60. Elliptical (20 min)
61. Battle ropes snakes (3x30 sec)
62. AZ group exercise class or PT (30-45 min)
63. Kettlebell swings (3x12)
64. Battle ropes alt. waves (3x30 sec)
65. Full body stretching (10 min)
66. Jumping jacks (3x30 sec)
67. Burpees (3x12)
68. Wall sit (3x30 sec)
69. Lateral bound to 4x high knees (3x45 sec)
70. Skater hops (3x30 sec)
71. Max trainer (10 min)
72. Endless rope w/ squat hold (3x30 sec)
73. Rowing machine (1x2000 meters)
74. Bike (15 min)