FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bosu mountain climbers (3x30 sec)
2. Lateral bound to 4x high knees (3x45 sec)
3. Battle ropes S/A slams (3x30 sec)
4. Kettlebell swings (3x12)
5. Squat jumps (3x15)
6. Max trainer (10 min)
7. AF
8. Wall sit (1 min)
9. Battle ropes hammer in the nail (3x20 sec per arm)
10. Endless rope w/ squat hold (3x30 sec)
11. Jumping jacks (3x30 sec)
12. Squat jumps (3x10)
13. RS
14. Battle ropes side slams (3x30 sec)
15. Burpees (3x15)
16. Battle ropes waves w/ squat hold (3x30 sec)
17. KC
18. Core circuit (3 sets)
19. DB wall sit (45 sec)
20. Battle ropes waves (3x30 sec)
21. DB lower body circuit (3 sets)
22. Kettlebell circuit (3 sets)
23. Bike (15 min)
24. AZ group exercise class or PT (30-45 min)
25. Wall sit (3x30 sec)
26. Burpees (3x10)
27. Battle ropes slams (3x30 sec)
28. Medball slams (3x30 sec)
29. Kettlebell swings (3x10)
30. Endless rope (3x45 sec)
31. Get 10,000+ steps in 1 day
32. Rowing machine (2x1000 meters)
33. LF
34. Squat jumps (3x12)
35. Mini band circuit (3 sets)
36. Endless rope (3x30 sec)
37. Full body circuit (3 sets)
38. EH
39. Full body stretching (10 min)
40. Foam rolling (10 min)
41. Burpees (3x12)
42. TRX circuit (3 sets)
43. Battle ropes alt. waves (3x30 sec)
44. Cardio - your choice (15 min)
45. Lateral bound to 4x high knees (3x30 sec)
46. DB upper body circuit (3 sets)
47. Compliment a Fitness Staff Member
48. SW
49. Mountain climbers (3x30 sec)
50. Skater hops (3x30 sec)
51. Blood pressure check @ Health Center
52. Kettlebell swings (3x15)
53. Meditation session w/ Ashley
54. Rowing machine (1x2000 meters)
55. 2 miles on treadmill, elliptical, or bike
56. Rowing machine (3x500 meters)
57. Arm ergometer (8 min)
58. Elliptical (15 min)
59. Medball overhead jacks (3x30 sec)
60. Bike (20 min)
61. Medball ground to press (3x30 sec)
62. AB
63. Rolling Hills program on any cardio machine (15 min)
64. Battle ropes snakes (3x30 sec)
65. Cardio - your choice (20 min)
66. Elliptical (20 min)
67. Play Fish Game on Concept II rower
68. DB wall sit (2x30 sec)
69. KD
70. JC
71. Stair climber (15 min)
72. Bosu circuit (3 sets)
73. Max trainer (15 min)
74. Stair climber (10 min)