(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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AZ group exercise class or PT (30-45 min)
Bike (20 min)
Squat jumps (3x10)
DB wall sit (45 sec)
Wall sit (1 min)
Foam rolling (10 min)
Cardio - your choice
(15 min)
Stair climber (10 min)
Elliptical (20 min)
Battle ropes waves (3x30 sec)
Medball ground to press (3x30 sec)
2 miles on treadmill, elliptical, or bike
Mini band circuit (3 sets)
AB
Bosu mountain climbers (3x30 sec)
DB upper body circuit (3 sets)
Meditation session w/ Ashley
Burpees (3x12)
Squat jumps (3x15)
Lateral bound to 4x high knees (3x30 sec)
Blood pressure check @ Health Center
Full body stretching (10 min)
Kettlebell swings (3x10)
Medball slams (3x30 sec)
DB lower body circuit (3 sets)
Kettlebell swings (3x15)
KC
Battle ropes alt. waves (3x30 sec)
Medball overhead jacks (3x30 sec)
Kettlebell swings (3x12)
Rowing machine (1x2000 meters)
Rowing machine (3x500 meters)
Bike (15 min)
Max trainer (10 min)
Mountain climbers (3x30 sec)
Wall sit (3x30 sec)
Endless rope w/ squat hold (3x30 sec)
Burpees (3x10)
Kettlebell circuit (3 sets)
AF
Battle ropes waves w/ squat hold (3x30 sec)
Rolling Hills program on any cardio machine
(15 min)
Get 10,000+ steps in 1 day
Battle ropes slams (3x30 sec)
Endless rope (3x45 sec)
Max trainer (15 min)
KD
EH
Elliptical (15 min)
Battle ropes snakes (3x30 sec)
Stair climber (15 min)
RS
Burpees (3x15)
Arm ergometer (8 min)
Compliment a Fitness Staff Member
DB wall sit (2x30 sec)
SW
Lateral bound to 4x high knees (3x45 sec)
Battle ropes hammer in the nail (3x20 sec per arm)
