FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. DB wall sit (45 sec)
2. Wall sit (3x30 sec)
3. Bosu circuit (3 sets)
4. Stair climber (15 min)
5. Bike (20 min)
6. DB wall sit (2x30 sec)
7. SW
8. Max trainer (15 min)
9. Kettlebell swings (3x15)
10. Medball overhead jacks (3x30 sec)
11. Max trainer (10 min)
12. Kettlebell swings (3x12)
13. Kettlebell circuit (3 sets)
14. Blood pressure check @ Health Center
15. Get 10,000+ steps in 1 day
16. Endless rope w/ squat hold (3x30 sec)
17. Burpees (3x10)
18. Medball ground to press (3x30 sec)
19. Cardio - your choice (15 min)
20. Mountain climbers (3x30 sec)
21. Arm ergometer (8 min)
22. Jumping jacks (3x30 sec)
23. Squat jumps (3x10)
24. Squat jumps (3x15)
25. Battle ropes snakes (3x30 sec)
26. RS
27. Compliment a Fitness Staff Member
28. AZ group exercise class or PT (30-45 min)
29. Battle ropes S/A slams (3x30 sec)
30. Play Fish Game on Concept II rower
31. Battle ropes hammer in the nail (3x20 sec per arm)
32. Mini band circuit (3 sets)
33. Meditation session w/ Ashley
34. Rowing machine (2x1000 meters)
35. DB lower body circuit (3 sets)
36. Stair climber (10 min)
37. Foam rolling (10 min)
38. Burpees (3x12)
39. Elliptical (20 min)
40. KD
41. Endless rope (3x30 sec)
42. Core circuit (3 sets)
43. Battle ropes alt. waves (3x30 sec)
44. KC
45. Rolling Hills program on any cardio machine (15 min)
46. JC
47. DB upper body circuit (3 sets)
48. Endless rope (3x45 sec)
49. Bosu mountain climbers (3x30 sec)
50. Rowing machine (3x500 meters)
51. Lateral bound to 4x high knees (3x30 sec)
52. Medball slams (3x30 sec)
53. AF
54. Rowing machine (1x2000 meters)
55. Lateral bound to 4x high knees (3x45 sec)
56. Bike (15 min)
57. LF
58. Burpees (3x15)
59. Battle ropes side slams (3x30 sec)
60. Battle ropes waves (3x30 sec)
61. 2 miles on treadmill, elliptical, or bike
62. AB
63. Wall sit (1 min)
64. Kettlebell swings (3x10)
65. Squat jumps (3x12)
66. Battle ropes waves w/ squat hold (3x30 sec)
67. EH
68. Battle ropes slams (3x30 sec)
69. Full body stretching (10 min)
70. TRX circuit (3 sets)
71. Full body circuit (3 sets)
72. Skater hops (3x30 sec)
73. Cardio - your choice (20 min)
74. Elliptical (15 min)