FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Medball slams (3x30 sec)
2. Elliptical (15 min)
3. DB wall sit (2x30 sec)
4. Battle ropes side slams (3x30 sec)
5. JC
6. Max trainer (15 min)
7. Battle ropes hammer in the nail (3x20 sec per arm)
8. Battle ropes alt. waves (3x30 sec)
9. Max trainer (10 min)
10. EH
11. Battle ropes slams (3x30 sec)
12. Kettlebell swings (3x12)
13. KC
14. Endless rope w/ squat hold (3x30 sec)
15. Medball ground to press (3x30 sec)
16. Core circuit (3 sets)
17. Rowing machine (1x2000 meters)
18. Rowing machine (3x500 meters)
19. Play Fish Game on Concept II rower
20. Lateral bound to 4x high knees (3x45 sec)
21. Endless rope (3x30 sec)
22. DB upper body circuit (3 sets)
23. LF
24. Elliptical (20 min)
25. Burpees (3x10)
26. RS
27. KD
28. Burpees (3x15)
29. Burpees (3x12)
30. Full body circuit (3 sets)
31. Kettlebell swings (3x15)
32. Battle ropes snakes (3x30 sec)
33. AF
34. Bike (20 min)
35. Squat jumps (3x10)
36. Skater hops (3x30 sec)
37. DB wall sit (45 sec)
38. Arm ergometer (8 min)
39. Stair climber (15 min)
40. Battle ropes S/A slams (3x30 sec)
41. Jumping jacks (3x30 sec)
42. Battle ropes waves (3x30 sec)
43. Kettlebell circuit (3 sets)
44. Full body stretching (10 min)
45. Rolling Hills program on any cardio machine (15 min)
46. Cardio - your choice (20 min)
47. Stair climber (10 min)
48. Bosu circuit (3 sets)
49. Medball overhead jacks (3x30 sec)
50. Mini band circuit (3 sets)
51. Squat jumps (3x15)
52. Endless rope (3x45 sec)
53. SW
54. Foam rolling (10 min)
55. DB lower body circuit (3 sets)
56. TRX circuit (3 sets)
57. Get 10,000+ steps in 1 day
58. Lateral bound to 4x high knees (3x30 sec)
59. Bosu mountain climbers (3x30 sec)
60. Kettlebell swings (3x10)
61. Cardio - your choice (15 min)
62. Meditation session w/ Ashley
63. Wall sit (1 min)
64. Wall sit (3x30 sec)
65. AB
66. Rowing machine (2x1000 meters)
67. Compliment a Fitness Staff Member
68. Blood pressure check @ Health Center
69. Bike (15 min)
70. Squat jumps (3x12)
71. Battle ropes waves w/ squat hold (3x30 sec)
72. 2 miles on treadmill, elliptical, or bike
73. AZ group exercise class or PT (30-45 min)
74. Mountain climbers (3x30 sec)