FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Endless rope w/ squat hold (3x30 sec)
2. Rolling Hills program on any cardio machine (15 min)
3. Full body stretching (10 min)
4. DB lower body circuit (3 sets)
5. Kettlebell swings (3x10)
6. Squat jumps (3x15)
7. Battle ropes waves w/ squat hold (3x30 sec)
8. Foam rolling (10 min)
9. Core circuit (3 sets)
10. Play Fish Game on Concept II rower
11. Medball ground to press (3x30 sec)
12. Medball overhead jacks (3x30 sec)
13. TRX circuit (3 sets)
14. Wall sit (3x30 sec)
15. Endless rope (3x45 sec)
16. Squat jumps (3x10)
17. Cardio - your choice (15 min)
18. Elliptical (15 min)
19. Stair climber (15 min)
20. AB
21. Mini band circuit (3 sets)
22. SW
23. Max trainer (15 min)
24. Burpees (3x12)
25. Battle ropes slams (3x30 sec)
26. 2 miles on treadmill, elliptical, or bike
27. DB upper body circuit (3 sets)
28. Battle ropes snakes (3x30 sec)
29. LF
30. Battle ropes S/A slams (3x30 sec)
31. Kettlebell swings (3x12)
32. Blood pressure check @ Health Center
33. Lateral bound to 4x high knees (3x30 sec)
34. Battle ropes waves (3x30 sec)
35. RS
36. DB wall sit (2x30 sec)
37. KC
38. AF
39. Get 10,000+ steps in 1 day
40. AZ group exercise class or PT (30-45 min)
41. Lateral bound to 4x high knees (3x45 sec)
42. Skater hops (3x30 sec)
43. Bike (15 min)
44. Bosu circuit (3 sets)
45. Elliptical (20 min)
46. Bosu mountain climbers (3x30 sec)
47. Stair climber (10 min)
48. Medball slams (3x30 sec)
49. Jumping jacks (3x30 sec)
50. Rowing machine (2x1000 meters)
51. Endless rope (3x30 sec)
52. JC
53. Compliment a Fitness Staff Member
54. Rowing machine (1x2000 meters)
55. Cardio - your choice (20 min)
56. Bike (20 min)
57. Rowing machine (3x500 meters)
58. Max trainer (10 min)
59. Battle ropes side slams (3x30 sec)
60. Burpees (3x15)
61. Arm ergometer (8 min)
62. Burpees (3x10)
63. Squat jumps (3x12)
64. Kettlebell circuit (3 sets)
65. Wall sit (1 min)
66. Mountain climbers (3x30 sec)
67. Meditation session w/ Ashley
68. DB wall sit (45 sec)
69. Battle ropes hammer in the nail (3x20 sec per arm)
70. Battle ropes alt. waves (3x30 sec)
71. EH
72. Full body circuit (3 sets)
73. Kettlebell swings (3x15)
74. KD