(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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DB upper body circuit (3 sets)
JC
Endless rope w/ squat hold (3x30 sec)
2 miles on treadmill, elliptical, or bike
DB lower body circuit (3 sets)
Rowing machine (1x2000 meters)
Kettlebell swings (3x10)
Arm ergometer (8 min)
KC
Meditation session w/ Ashley
Cardio - your choice
(15 min)
Max trainer (10 min)
Core circuit (3 sets)
Burpees (3x10)
Battle ropes S/A slams (3x30 sec)
AF
Medball overhead jacks (3x30 sec)
Rowing machine (2x1000 meters)
Jumping jacks (3x30 sec)
Full body stretching (10 min)
SW
Cardio - your choice
(20 min)
Kettlebell circuit (3 sets)
Battle ropes waves w/ squat hold (3x30 sec)
EH
Kettlebell swings (3x15)
DB wall sit (2x30 sec)
Battle ropes slams (3x30 sec)
LF
Squat jumps (3x15)
Rolling Hills program on any cardio machine
(15 min)
Full body circuit (3 sets)
Burpees (3x15)
KD
Play Fish Game on Concept II rower
Battle ropes snakes (3x30 sec)
Endless rope (3x45 sec)
AZ group exercise class or PT (30-45 min)
Mountain climbers (3x30 sec)
Get 10,000+ steps in 1 day
AB
Squat jumps (3x10)
Lateral bound to 4x high knees (3x45 sec)
Wall sit (1 min)
Elliptical (15 min)
Kettlebell swings (3x12)
Blood pressure check @ Health Center
Foam rolling (10 min)
Stair climber (15 min)
DB wall sit (45 sec)
Bosu mountain climbers (3x30 sec)
RS
Battle ropes waves (3x30 sec)
Wall sit (3x30 sec)
Stair climber (10 min)
Bosu circuit (3 sets)
Skater hops (3x30 sec)
Battle ropes hammer in the nail (3x20 sec per arm)
