FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Burpees (3x10)
2. SW
3. Burpees (3x12)
4. Cardio - your choice (20 min)
5. Bosu mountain climbers (3x30 sec)
6. Squat jumps (3x10)
7. DB lower body circuit (3 sets)
8. Full body circuit (3 sets)
9. Endless rope (3x45 sec)
10. Bike (15 min)
11. RS
12. Medball ground to press (3x30 sec)
13. Cardio - your choice (15 min)
14. Medball slams (3x30 sec)
15. Kettlebell swings (3x10)
16. Endless rope (3x30 sec)
17. Rowing machine (2x1000 meters)
18. Rolling Hills program on any cardio machine (15 min)
19. KC
20. Stair climber (15 min)
21. KD
22. JC
23. Skater hops (3x30 sec)
24. Bike (20 min)
25. Battle ropes side slams (3x30 sec)
26. AZ group exercise class or PT (30-45 min)
27. AF
28. AB
29. Kettlebell swings (3x12)
30. Compliment a Fitness Staff Member
31. Rowing machine (1x2000 meters)
32. Play Fish Game on Concept II rower
33. Rowing machine (3x500 meters)
34. Elliptical (20 min)
35. Max trainer (15 min)
36. Mini band circuit (3 sets)
37. Foam rolling (10 min)
38. Burpees (3x15)
39. Squat jumps (3x12)
40. Battle ropes alt. waves (3x30 sec)
41. Wall sit (3x30 sec)
42. Lateral bound to 4x high knees (3x30 sec)
43. Bosu circuit (3 sets)
44. Battle ropes waves (3x30 sec)
45. Medball overhead jacks (3x30 sec)
46. Jumping jacks (3x30 sec)
47. Kettlebell circuit (3 sets)
48. Meditation session w/ Ashley
49. Stair climber (10 min)
50. Battle ropes hammer in the nail (3x20 sec per arm)
51. DB wall sit (45 sec)
52. Blood pressure check @ Health Center
53. 2 miles on treadmill, elliptical, or bike
54. LF
55. Squat jumps (3x15)
56. EH
57. Endless rope w/ squat hold (3x30 sec)
58. Core circuit (3 sets)
59. Lateral bound to 4x high knees (3x45 sec)
60. Mountain climbers (3x30 sec)
61. Battle ropes waves w/ squat hold (3x30 sec)
62. Battle ropes S/A slams (3x30 sec)
63. Max trainer (10 min)
64. Get 10,000+ steps in 1 day
65. TRX circuit (3 sets)
66. DB upper body circuit (3 sets)
67. Battle ropes slams (3x30 sec)
68. DB wall sit (2x30 sec)
69. Wall sit (1 min)
70. Battle ropes snakes (3x30 sec)
71. Arm ergometer (8 min)
72. Full body stretching (10 min)
73. Kettlebell swings (3x15)
74. Elliptical (15 min)