FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. AB
2. LF
3. Lateral bound to 4x high knees (3x45 sec)
4. Wall sit (1 min)
5. SW
6. Battle ropes S/A slams (3x30 sec)
7. Squat jumps (3x12)
8. Medball ground to press (3x30 sec)
9. TRX circuit (3 sets)
10. Medball slams (3x30 sec)
11. Get 10,000+ steps in 1 day
12. Arm ergometer (8 min)
13. Full body stretching (10 min)
14. Stair climber (10 min)
15. DB wall sit (45 sec)
16. Medball overhead jacks (3x30 sec)
17. Foam rolling (10 min)
18. Compliment a Fitness Staff Member
19. Bosu mountain climbers (3x30 sec)
20. Full body circuit (3 sets)
21. Max trainer (10 min)
22. Squat jumps (3x10)
23. 2 miles on treadmill, elliptical, or bike
24. Burpees (3x10)
25. Rowing machine (2x1000 meters)
26. Lateral bound to 4x high knees (3x30 sec)
27. Burpees (3x12)
28. DB wall sit (2x30 sec)
29. Cardio - your choice (20 min)
30. Blood pressure check @ Health Center
31. Max trainer (15 min)
32. Bike (20 min)
33. Skater hops (3x30 sec)
34. DB upper body circuit (3 sets)
35. Rowing machine (3x500 meters)
36. Bosu circuit (3 sets)
37. Core circuit (3 sets)
38. KC
39. Battle ropes side slams (3x30 sec)
40. Battle ropes slams (3x30 sec)
41. AF
42. Squat jumps (3x15)
43. Bike (15 min)
44. Elliptical (15 min)
45. KD
46. Meditation session w/ Ashley
47. JC
48. Battle ropes hammer in the nail (3x20 sec per arm)
49. EH
50. Kettlebell swings (3x12)
51. Rowing machine (1x2000 meters)
52. Kettlebell swings (3x15)
53. Cardio - your choice (15 min)
54. Endless rope (3x45 sec)
55. Battle ropes waves (3x30 sec)
56. Endless rope (3x30 sec)
57. Kettlebell swings (3x10)
58. DB lower body circuit (3 sets)
59. RS
60. Rolling Hills program on any cardio machine (15 min)
61. Wall sit (3x30 sec)
62. Kettlebell circuit (3 sets)
63. Endless rope w/ squat hold (3x30 sec)
64. AZ group exercise class or PT (30-45 min)
65. Elliptical (20 min)
66. Jumping jacks (3x30 sec)
67. Mountain climbers (3x30 sec)
68. Stair climber (15 min)
69. Play Fish Game on Concept II rower
70. Burpees (3x15)
71. Battle ropes snakes (3x30 sec)
72. Battle ropes alt. waves (3x30 sec)
73. Mini band circuit (3 sets)
74. Battle ropes waves w/ squat hold (3x30 sec)