EHBurpees(3x15)Bike(20min)Cardio -yourchoice(20 min)Elliptical(20 min)Elliptical(15 min)Endlessrope w/squat hold(3x30 sec)Burpees(3x10)AZ groupexerciseclass or PT(30-45 min)Maxtrainer(15 min)Battleropesslams(3x30 sec)Medballground topress(3x30 sec)Endlessrope(3x30sec)Rolling Hillsprogram onany cardiomachine(15 min)Battle ropeshammer inthe nail(3x20 secper arm)Rowingmachine(2x1000meters)AFBattle ropeswaves w/squat hold(3x30 sec)Skaterhops(3x30sec)Kettlebellswings(3x15)Endlessrope(3x45sec)Cardio -yourchoice(15 min)Maxtrainer(10 min)Stairclimber(15 min)Meditationsessionw/ AshleyDB wallsit (45sec)Squatjumps(3x12)DB upperbodycircuit (3sets)Stairclimber(10 min)Foamrolling(10 min)Squatjumps(3x15)LFSquatjumps(3x10)2 miles ontreadmill,elliptical,or bikeBike(15min)TRXcircuit(3 sets)Kettlebellswings(3x12)Complimenta FitnessStaffMemberMedballslams(3x30sec)Wall sit(1 min)Bosucircuit(3 sets)Burpees(3x12)Battleropes S/Aslams(3x30 sec)Kettlebellcircuit (3sets)Armergometer(8 min)Mountainclimbers(3x30sec)Wall sit(3x30sec)Battleropes alt.waves(3x30 sec)Bosumountainclimbers(3x30 sec)DB wallsit (2x30sec)Battleropessnakes(3x30 sec)Mini bandcircuit (3sets)Rowingmachine(1x2000meters)Medballoverheadjacks(3x30 sec)Get10,000+steps in 1dayRowingmachine(3x500meters)Full bodystretching(10 min)Jumpingjacks(3x30sec)Battleropes sideslams(3x30 sec)ABDB lowerbodycircuit (3sets)KCSWBloodpressurecheck @HealthCenterCorecircuit(3 sets)Lateralbound to 4xhigh knees(3x45 sec)Lateralbound to 4xhigh knees(3x30 sec)Full bodycircuit (3sets)Play FishGame onConcept IIrowerKDRSJCBattleropeswaves(3x30 sec)Kettlebellswings(3x10)EHBurpees(3x15)Bike(20min)Cardio -yourchoice(20 min)Elliptical(20 min)Elliptical(15 min)Endlessrope w/squat hold(3x30 sec)Burpees(3x10)AZ groupexerciseclass or PT(30-45 min)Maxtrainer(15 min)Battleropesslams(3x30 sec)Medballground topress(3x30 sec)Endlessrope(3x30sec)Rolling Hillsprogram onany cardiomachine(15 min)Battle ropeshammer inthe nail(3x20 secper arm)Rowingmachine(2x1000meters)AFBattle ropeswaves w/squat hold(3x30 sec)Skaterhops(3x30sec)Kettlebellswings(3x15)Endlessrope(3x45sec)Cardio -yourchoice(15 min)Maxtrainer(10 min)Stairclimber(15 min)Meditationsessionw/ AshleyDB wallsit (45sec)Squatjumps(3x12)DB upperbodycircuit (3sets)Stairclimber(10 min)Foamrolling(10 min)Squatjumps(3x15)LFSquatjumps(3x10)2 miles ontreadmill,elliptical,or bikeBike(15min)TRXcircuit(3 sets)Kettlebellswings(3x12)Complimenta FitnessStaffMemberMedballslams(3x30sec)Wall sit(1 min)Bosucircuit(3 sets)Burpees(3x12)Battleropes S/Aslams(3x30 sec)Kettlebellcircuit (3sets)Armergometer(8 min)Mountainclimbers(3x30sec)Wall sit(3x30sec)Battleropes alt.waves(3x30 sec)Bosumountainclimbers(3x30 sec)DB wallsit (2x30sec)Battleropessnakes(3x30 sec)Mini bandcircuit (3sets)Rowingmachine(1x2000meters)Medballoverheadjacks(3x30 sec)Get10,000+steps in 1dayRowingmachine(3x500meters)Full bodystretching(10 min)Jumpingjacks(3x30sec)Battleropes sideslams(3x30 sec)ABDB lowerbodycircuit (3sets)KCSWBloodpressurecheck @HealthCenterCorecircuit(3 sets)Lateralbound to 4xhigh knees(3x45 sec)Lateralbound to 4xhigh knees(3x30 sec)Full bodycircuit (3sets)Play FishGame onConcept IIrowerKDRSJCBattleropeswaves(3x30 sec)Kettlebellswings(3x10)

FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EH
  2. Burpees (3x15)
  3. Bike (20 min)
  4. Cardio - your choice (20 min)
  5. Elliptical (20 min)
  6. Elliptical (15 min)
  7. Endless rope w/ squat hold (3x30 sec)
  8. Burpees (3x10)
  9. AZ group exercise class or PT (30-45 min)
  10. Max trainer (15 min)
  11. Battle ropes slams (3x30 sec)
  12. Medball ground to press (3x30 sec)
  13. Endless rope (3x30 sec)
  14. Rolling Hills program on any cardio machine (15 min)
  15. Battle ropes hammer in the nail (3x20 sec per arm)
  16. Rowing machine (2x1000 meters)
  17. AF
  18. Battle ropes waves w/ squat hold (3x30 sec)
  19. Skater hops (3x30 sec)
  20. Kettlebell swings (3x15)
  21. Endless rope (3x45 sec)
  22. Cardio - your choice (15 min)
  23. Max trainer (10 min)
  24. Stair climber (15 min)
  25. Meditation session w/ Ashley
  26. DB wall sit (45 sec)
  27. Squat jumps (3x12)
  28. DB upper body circuit (3 sets)
  29. Stair climber (10 min)
  30. Foam rolling (10 min)
  31. Squat jumps (3x15)
  32. LF
  33. Squat jumps (3x10)
  34. 2 miles on treadmill, elliptical, or bike
  35. Bike (15 min)
  36. TRX circuit (3 sets)
  37. Kettlebell swings (3x12)
  38. Compliment a Fitness Staff Member
  39. Medball slams (3x30 sec)
  40. Wall sit (1 min)
  41. Bosu circuit (3 sets)
  42. Burpees (3x12)
  43. Battle ropes S/A slams (3x30 sec)
  44. Kettlebell circuit (3 sets)
  45. Arm ergometer (8 min)
  46. Mountain climbers (3x30 sec)
  47. Wall sit (3x30 sec)
  48. Battle ropes alt. waves (3x30 sec)
  49. Bosu mountain climbers (3x30 sec)
  50. DB wall sit (2x30 sec)
  51. Battle ropes snakes (3x30 sec)
  52. Mini band circuit (3 sets)
  53. Rowing machine (1x2000 meters)
  54. Medball overhead jacks (3x30 sec)
  55. Get 10,000+ steps in 1 day
  56. Rowing machine (3x500 meters)
  57. Full body stretching (10 min)
  58. Jumping jacks (3x30 sec)
  59. Battle ropes side slams (3x30 sec)
  60. AB
  61. DB lower body circuit (3 sets)
  62. KC
  63. SW
  64. Blood pressure check @ Health Center
  65. Core circuit (3 sets)
  66. Lateral bound to 4x high knees (3x45 sec)
  67. Lateral bound to 4x high knees (3x30 sec)
  68. Full body circuit (3 sets)
  69. Play Fish Game on Concept II rower
  70. KD
  71. RS
  72. JC
  73. Battle ropes waves (3x30 sec)
  74. Kettlebell swings (3x10)