Battleropesslams(3x30 sec)Kettlebellcircuit (3sets)Skaterhops(3x30sec)Corecircuit(3 sets)DB lowerbodycircuit (3sets)AFPlay FishGame onConcept IIrowerSquatjumps(3x15)Battleropes alt.waves(3x30 sec)LFBosumountainclimbers(3x30 sec)Wall sit(1 min)Battleropessnakes(3x30 sec)Bosucircuit(3 sets)Armergometer(8 min)Bike(15min)Battle ropeshammer inthe nail(3x20 secper arm)KDAZ groupexerciseclass or PT(30-45 min)Endlessrope w/squat hold(3x30 sec)Endlessrope(3x45sec)Maxtrainer(10 min)Rolling Hillsprogram onany cardiomachine(15 min)Endlessrope(3x30sec)Rowingmachine(2x1000meters)Bloodpressurecheck @HealthCenterMini bandcircuit (3sets)Kettlebellswings(3x15)Full bodycircuit (3sets)Maxtrainer(15 min)Cardio -yourchoice(20 min)KCFoamrolling(10 min)Rowingmachine(3x500meters)Squatjumps(3x10)Battleropes S/Aslams(3x30 sec)Wall sit(3x30sec)Burpees(3x15)Squatjumps(3x12)Battleropeswaves(3x30 sec)SWBattle ropeswaves w/squat hold(3x30 sec)Burpees(3x10)Bike(20min)Elliptical(20 min)Kettlebellswings(3x10)Get10,000+steps in 1dayMountainclimbers(3x30sec)Medballground topress(3x30 sec)TRXcircuit(3 sets)Meditationsessionw/ AshleyComplimenta FitnessStaffMemberDB wallsit (2x30sec)DB wallsit (45sec)Lateralbound to 4xhigh knees(3x30 sec)Burpees(3x12)Full bodystretching(10 min)DB upperbodycircuit (3sets)Battleropes sideslams(3x30 sec)Medballoverheadjacks(3x30 sec)Lateralbound to 4xhigh knees(3x45 sec)Rowingmachine(1x2000meters)Stairclimber(10 min)Medballslams(3x30sec)EHStairclimber(15 min)2 miles ontreadmill,elliptical,or bikeABJCCardio -yourchoice(15 min)Elliptical(15 min)RSKettlebellswings(3x12)Jumpingjacks(3x30sec)Battleropesslams(3x30 sec)Kettlebellcircuit (3sets)Skaterhops(3x30sec)Corecircuit(3 sets)DB lowerbodycircuit (3sets)AFPlay FishGame onConcept IIrowerSquatjumps(3x15)Battleropes alt.waves(3x30 sec)LFBosumountainclimbers(3x30 sec)Wall sit(1 min)Battleropessnakes(3x30 sec)Bosucircuit(3 sets)Armergometer(8 min)Bike(15min)Battle ropeshammer inthe nail(3x20 secper arm)KDAZ groupexerciseclass or PT(30-45 min)Endlessrope w/squat hold(3x30 sec)Endlessrope(3x45sec)Maxtrainer(10 min)Rolling Hillsprogram onany cardiomachine(15 min)Endlessrope(3x30sec)Rowingmachine(2x1000meters)Bloodpressurecheck @HealthCenterMini bandcircuit (3sets)Kettlebellswings(3x15)Full bodycircuit (3sets)Maxtrainer(15 min)Cardio -yourchoice(20 min)KCFoamrolling(10 min)Rowingmachine(3x500meters)Squatjumps(3x10)Battleropes S/Aslams(3x30 sec)Wall sit(3x30sec)Burpees(3x15)Squatjumps(3x12)Battleropeswaves(3x30 sec)SWBattle ropeswaves w/squat hold(3x30 sec)Burpees(3x10)Bike(20min)Elliptical(20 min)Kettlebellswings(3x10)Get10,000+steps in 1dayMountainclimbers(3x30sec)Medballground topress(3x30 sec)TRXcircuit(3 sets)Meditationsessionw/ AshleyComplimenta FitnessStaffMemberDB wallsit (2x30sec)DB wallsit (45sec)Lateralbound to 4xhigh knees(3x30 sec)Burpees(3x12)Full bodystretching(10 min)DB upperbodycircuit (3sets)Battleropes sideslams(3x30 sec)Medballoverheadjacks(3x30 sec)Lateralbound to 4xhigh knees(3x45 sec)Rowingmachine(1x2000meters)Stairclimber(10 min)Medballslams(3x30sec)EHStairclimber(15 min)2 miles ontreadmill,elliptical,or bikeABJCCardio -yourchoice(15 min)Elliptical(15 min)RSKettlebellswings(3x12)Jumpingjacks(3x30sec)

FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Battle ropes slams (3x30 sec)
  2. Kettlebell circuit (3 sets)
  3. Skater hops (3x30 sec)
  4. Core circuit (3 sets)
  5. DB lower body circuit (3 sets)
  6. AF
  7. Play Fish Game on Concept II rower
  8. Squat jumps (3x15)
  9. Battle ropes alt. waves (3x30 sec)
  10. LF
  11. Bosu mountain climbers (3x30 sec)
  12. Wall sit (1 min)
  13. Battle ropes snakes (3x30 sec)
  14. Bosu circuit (3 sets)
  15. Arm ergometer (8 min)
  16. Bike (15 min)
  17. Battle ropes hammer in the nail (3x20 sec per arm)
  18. KD
  19. AZ group exercise class or PT (30-45 min)
  20. Endless rope w/ squat hold (3x30 sec)
  21. Endless rope (3x45 sec)
  22. Max trainer (10 min)
  23. Rolling Hills program on any cardio machine (15 min)
  24. Endless rope (3x30 sec)
  25. Rowing machine (2x1000 meters)
  26. Blood pressure check @ Health Center
  27. Mini band circuit (3 sets)
  28. Kettlebell swings (3x15)
  29. Full body circuit (3 sets)
  30. Max trainer (15 min)
  31. Cardio - your choice (20 min)
  32. KC
  33. Foam rolling (10 min)
  34. Rowing machine (3x500 meters)
  35. Squat jumps (3x10)
  36. Battle ropes S/A slams (3x30 sec)
  37. Wall sit (3x30 sec)
  38. Burpees (3x15)
  39. Squat jumps (3x12)
  40. Battle ropes waves (3x30 sec)
  41. SW
  42. Battle ropes waves w/ squat hold (3x30 sec)
  43. Burpees (3x10)
  44. Bike (20 min)
  45. Elliptical (20 min)
  46. Kettlebell swings (3x10)
  47. Get 10,000+ steps in 1 day
  48. Mountain climbers (3x30 sec)
  49. Medball ground to press (3x30 sec)
  50. TRX circuit (3 sets)
  51. Meditation session w/ Ashley
  52. Compliment a Fitness Staff Member
  53. DB wall sit (2x30 sec)
  54. DB wall sit (45 sec)
  55. Lateral bound to 4x high knees (3x30 sec)
  56. Burpees (3x12)
  57. Full body stretching (10 min)
  58. DB upper body circuit (3 sets)
  59. Battle ropes side slams (3x30 sec)
  60. Medball overhead jacks (3x30 sec)
  61. Lateral bound to 4x high knees (3x45 sec)
  62. Rowing machine (1x2000 meters)
  63. Stair climber (10 min)
  64. Medball slams (3x30 sec)
  65. EH
  66. Stair climber (15 min)
  67. 2 miles on treadmill, elliptical, or bike
  68. AB
  69. JC
  70. Cardio - your choice (15 min)
  71. Elliptical (15 min)
  72. RS
  73. Kettlebell swings (3x12)
  74. Jumping jacks (3x30 sec)