DB upperbodycircuit (3sets)JCEndlessrope w/squat hold(3x30 sec)2 miles ontreadmill,elliptical,or bikeDB lowerbodycircuit (3sets)Rowingmachine(1x2000meters)Kettlebellswings(3x10)Armergometer(8 min)KCMeditationsessionw/ AshleyCardio -yourchoice(15 min)Maxtrainer(10 min)Corecircuit(3 sets)Burpees(3x10)Battleropes S/Aslams(3x30 sec)AFMedballoverheadjacks(3x30 sec)Rowingmachine(2x1000meters)Jumpingjacks(3x30sec)Full bodystretching(10 min)SWCardio -yourchoice(20 min)Kettlebellcircuit (3sets)Battle ropeswaves w/squat hold(3x30 sec)EHKettlebellswings(3x15)DB wallsit (2x30sec)Battleropesslams(3x30 sec)LFSquatjumps(3x15)Rolling Hillsprogram onany cardiomachine(15 min)Full bodycircuit (3sets)Burpees(3x15)KDPlay FishGame onConcept IIrowerBattleropessnakes(3x30 sec)Endlessrope(3x45sec)AZ groupexerciseclass or PT(30-45 min)Mountainclimbers(3x30sec)Get10,000+steps in 1dayABSquatjumps(3x10)Lateralbound to 4xhigh knees(3x45 sec)Wall sit(1 min)Elliptical(15 min)Kettlebellswings(3x12)Bloodpressurecheck @HealthCenterFoamrolling(10 min)Stairclimber(15 min)DB wallsit (45sec)Bosumountainclimbers(3x30 sec)RSBattleropeswaves(3x30 sec)Wall sit(3x30sec)Stairclimber(10 min)Bosucircuit(3 sets)Skaterhops(3x30sec)Battle ropeshammer inthe nail(3x20 secper arm)Medballslams(3x30sec)Rowingmachine(3x500meters)Medballground topress(3x30 sec)Bike(15min)Maxtrainer(15 min)Elliptical(20 min)Squatjumps(3x12)Mini bandcircuit (3sets)Complimenta FitnessStaffMemberBattleropes sideslams(3x30 sec)Battleropes alt.waves(3x30 sec)Burpees(3x12)Bike(20min)Lateralbound to 4xhigh knees(3x30 sec)Endlessrope(3x30sec)TRXcircuit(3 sets)DB upperbodycircuit (3sets)JCEndlessrope w/squat hold(3x30 sec)2 miles ontreadmill,elliptical,or bikeDB lowerbodycircuit (3sets)Rowingmachine(1x2000meters)Kettlebellswings(3x10)Armergometer(8 min)KCMeditationsessionw/ AshleyCardio -yourchoice(15 min)Maxtrainer(10 min)Corecircuit(3 sets)Burpees(3x10)Battleropes S/Aslams(3x30 sec)AFMedballoverheadjacks(3x30 sec)Rowingmachine(2x1000meters)Jumpingjacks(3x30sec)Full bodystretching(10 min)SWCardio -yourchoice(20 min)Kettlebellcircuit (3sets)Battle ropeswaves w/squat hold(3x30 sec)EHKettlebellswings(3x15)DB wallsit (2x30sec)Battleropesslams(3x30 sec)LFSquatjumps(3x15)Rolling Hillsprogram onany cardiomachine(15 min)Full bodycircuit (3sets)Burpees(3x15)KDPlay FishGame onConcept IIrowerBattleropessnakes(3x30 sec)Endlessrope(3x45sec)AZ groupexerciseclass or PT(30-45 min)Mountainclimbers(3x30sec)Get10,000+steps in 1dayABSquatjumps(3x10)Lateralbound to 4xhigh knees(3x45 sec)Wall sit(1 min)Elliptical(15 min)Kettlebellswings(3x12)Bloodpressurecheck @HealthCenterFoamrolling(10 min)Stairclimber(15 min)DB wallsit (45sec)Bosumountainclimbers(3x30 sec)RSBattleropeswaves(3x30 sec)Wall sit(3x30sec)Stairclimber(10 min)Bosucircuit(3 sets)Skaterhops(3x30sec)Battle ropeshammer inthe nail(3x20 secper arm)Medballslams(3x30sec)Rowingmachine(3x500meters)Medballground topress(3x30 sec)Bike(15min)Maxtrainer(15 min)Elliptical(20 min)Squatjumps(3x12)Mini bandcircuit (3sets)Complimenta FitnessStaffMemberBattleropes sideslams(3x30 sec)Battleropes alt.waves(3x30 sec)Burpees(3x12)Bike(20min)Lateralbound to 4xhigh knees(3x30 sec)Endlessrope(3x30sec)TRXcircuit(3 sets)

FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB upper body circuit (3 sets)
  2. JC
  3. Endless rope w/ squat hold (3x30 sec)
  4. 2 miles on treadmill, elliptical, or bike
  5. DB lower body circuit (3 sets)
  6. Rowing machine (1x2000 meters)
  7. Kettlebell swings (3x10)
  8. Arm ergometer (8 min)
  9. KC
  10. Meditation session w/ Ashley
  11. Cardio - your choice (15 min)
  12. Max trainer (10 min)
  13. Core circuit (3 sets)
  14. Burpees (3x10)
  15. Battle ropes S/A slams (3x30 sec)
  16. AF
  17. Medball overhead jacks (3x30 sec)
  18. Rowing machine (2x1000 meters)
  19. Jumping jacks (3x30 sec)
  20. Full body stretching (10 min)
  21. SW
  22. Cardio - your choice (20 min)
  23. Kettlebell circuit (3 sets)
  24. Battle ropes waves w/ squat hold (3x30 sec)
  25. EH
  26. Kettlebell swings (3x15)
  27. DB wall sit (2x30 sec)
  28. Battle ropes slams (3x30 sec)
  29. LF
  30. Squat jumps (3x15)
  31. Rolling Hills program on any cardio machine (15 min)
  32. Full body circuit (3 sets)
  33. Burpees (3x15)
  34. KD
  35. Play Fish Game on Concept II rower
  36. Battle ropes snakes (3x30 sec)
  37. Endless rope (3x45 sec)
  38. AZ group exercise class or PT (30-45 min)
  39. Mountain climbers (3x30 sec)
  40. Get 10,000+ steps in 1 day
  41. AB
  42. Squat jumps (3x10)
  43. Lateral bound to 4x high knees (3x45 sec)
  44. Wall sit (1 min)
  45. Elliptical (15 min)
  46. Kettlebell swings (3x12)
  47. Blood pressure check @ Health Center
  48. Foam rolling (10 min)
  49. Stair climber (15 min)
  50. DB wall sit (45 sec)
  51. Bosu mountain climbers (3x30 sec)
  52. RS
  53. Battle ropes waves (3x30 sec)
  54. Wall sit (3x30 sec)
  55. Stair climber (10 min)
  56. Bosu circuit (3 sets)
  57. Skater hops (3x30 sec)
  58. Battle ropes hammer in the nail (3x20 sec per arm)
  59. Medball slams (3x30 sec)
  60. Rowing machine (3x500 meters)
  61. Medball ground to press (3x30 sec)
  62. Bike (15 min)
  63. Max trainer (15 min)
  64. Elliptical (20 min)
  65. Squat jumps (3x12)
  66. Mini band circuit (3 sets)
  67. Compliment a Fitness Staff Member
  68. Battle ropes side slams (3x30 sec)
  69. Battle ropes alt. waves (3x30 sec)
  70. Burpees (3x12)
  71. Bike (20 min)
  72. Lateral bound to 4x high knees (3x30 sec)
  73. Endless rope (3x30 sec)
  74. TRX circuit (3 sets)