FITGO Bonus Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. JC
2. Battle ropes slams (3x30 sec)
3. Max trainer (15 min)
4. Full body circuit (3 sets)
5. Stair climber (15 min)
6. KD
7. Lateral bound to 4x high knees (3x45 sec)
8. Meditation session w/ Ashley
9. Burpees (3x10)
10. Bike (20 min)
11. Cardio - your choice (20 min)
12. Max trainer (10 min)
13. DB wall sit (2x30 sec)
14. Battle ropes snakes (3x30 sec)
15. Bosu mountain climbers (3x30 sec)
16. 2 miles on treadmill, elliptical, or bike
17. Endless rope (3x45 sec)
18. Squat jumps (3x15)
19. Squat jumps (3x10)
20. Bosu circuit (3 sets)
21. Get 10,000+ steps in 1 day
22. Core circuit (3 sets)
23. Bike (15 min)
24. Jumping jacks (3x30 sec)
25. Rowing machine (2x1000 meters)
26. LF
27. Cardio - your choice (15 min)
28. Battle ropes alt. waves (3x30 sec)
29. AF
30. Rolling Hills program on any cardio machine (15 min)
31. Foam rolling (10 min)
32. Kettlebell swings (3x15)
33. Medball ground to press (3x30 sec)
34. Full body stretching (10 min)
35. Skater hops (3x30 sec)
36. Battle ropes waves (3x30 sec)
37. Compliment a Fitness Staff Member
38. Endless rope w/ squat hold (3x30 sec)
39. Kettlebell swings (3x12)
40. Rowing machine (1x2000 meters)
41. SW
42. DB lower body circuit (3 sets)
43. Burpees (3x15)
44. RS
45. AB
46. Kettlebell circuit (3 sets)
47. Arm ergometer (8 min)
48. EH
49. Medball slams (3x30 sec)
50. DB wall sit (45 sec)
51. Battle ropes S/A slams (3x30 sec)
52. Lateral bound to 4x high knees (3x30 sec)
53. Rowing machine (3x500 meters)
54. Mountain climbers (3x30 sec)
55. Elliptical (20 min)
56. Elliptical (15 min)
57. Medball overhead jacks (3x30 sec)
58. Battle ropes side slams (3x30 sec)
59. Battle ropes waves w/ squat hold (3x30 sec)
60. Kettlebell swings (3x10)
61. DB upper body circuit (3 sets)
62. Wall sit (1 min)
63. Stair climber (10 min)
64. Play Fish Game on Concept II rower
65. Wall sit (3x30 sec)
66. Burpees (3x12)
67. Mini band circuit (3 sets)
68. Squat jumps (3x12)
69. Endless rope (3x30 sec)
70. AZ group exercise class or PT (30-45 min)
71. Battle ropes hammer in the nail (3x20 sec per arm)
72. Blood pressure check @ Health Center
73. TRX circuit (3 sets)
74. KC