(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rowing machine (2x1000 meters)
DB wall sit (2x30 sec)
Play Fish Game on Concept II rower
Bike (15 min)
Wall sit (1 min)
EH
Mountain climbers (3x30 sec)
Endless rope
(3x30 sec)
Burpees (3x15)
JC
KC
Bosu circuit (3 sets)
Lateral bound to 4x high knees (3x45 sec)
AF
Squat jumps (3x15)
Foam rolling (10 min)
Cardio - your choice
(20 min)
Battle ropes slams (3x30 sec)
Kettlebell swings (3x12)
Rowing machine (3x500 meters)
Core circuit (3 sets)
Medball ground to press (3x30 sec)
Wall sit (3x30 sec)
Medball slams (3x30 sec)
Kettlebell circuit (3 sets)
Rolling Hills program on any cardio machine
(15 min)
Get 10,000+ steps in 1 day
KD
AZ group exercise class or PT (30-45 min)
Kettlebell swings (3x10)
Battle ropes side slams (3x30 sec)
AB
Battle ropes waves (3x30 sec)
SW
Arm ergometer (8 min)
TRX circuit (3 sets)
Mini band circuit (3 sets)
Skater hops (3x30 sec)
DB lower body circuit (3 sets)
Cardio - your choice
(15 min)
Medball overhead jacks (3x30 sec)
Kettlebell swings (3x15)
RS
Elliptical (15 min)
Endless rope (3x45 sec)
Full body stretching (10 min)
Stair climber (15 min)
Endless rope w/ squat hold (3x30 sec)
DB wall sit (45 sec)
LF
Lateral bound to 4x high knees (3x30 sec)
Battle ropes S/A slams (3x30 sec)
Jumping jacks (3x30 sec)
Battle ropes waves w/ squat hold (3x30 sec)
Meditation session w/ Ashley
Burpees (3x12)
Battle ropes hammer in the nail (3x20 sec per arm)
