Hit your step goal for three days Skip an unexpected sweet Do some self care Watch the sunset/sunrise Use up something from the freezer Bake something Do 10 pushups Do 10 jumping jacks Eat a vegetable you usually don’t have Share a photo of your exercise equipment Share 3 things you’re grateful for Meal prep Encourage someone else to hydrate Try a new protein source Do 10 squats Share a photo of your dinner Use a new cooking method (slow cooker, air fry) Share a pet photo Use up something in the pantry Do a 10 second plank Take meds every day required Go to bed early Take a walk outside Hit your hydration goal Do a 10- minute workout Declutter something you don’t need Do a buddy workout (virtually or in person!) Make an exercise schedule for the week AM Stretch Workout with a buddy Do a chore you’ve been putting off Share your workout playlist/show PM Stretch Share something that keeps you motivated Share your favorite workout vid in Discord Share a nature photo Clean your water bottle Double your step goal Do a quick workout on a busy day Try a new exercise Eat a fruit you usually don’t have Stick to your meal plan for a day Journal Do 10 leg lifts Do 10 bicep curls Share a photo of your lunch Have a no spend day Share a photo of your breakfast Hit your sleep goal for three days Share your favorite recipe for dinners Meatless Monday Use up something in the fridge Share a tip you wish you'd had earlier Make a grocery list for the week Have a meal with more than 3 colors Hit your step goal for three days Skip an unexpected sweet Do some self care Watch the sunset/sunrise Use up something from the freezer Bake something Do 10 pushups Do 10 jumping jacks Eat a vegetable you usually don’t have Share a photo of your exercise equipment Share 3 things you’re grateful for Meal prep Encourage someone else to hydrate Try a new protein source Do 10 squats Share a photo of your dinner Use a new cooking method (slow cooker, air fry) Share a pet photo Use up something in the pantry Do a 10 second plank Take meds every day required Go to bed early Take a walk outside Hit your hydration goal Do a 10- minute workout Declutter something you don’t need Do a buddy workout (virtually or in person!) Make an exercise schedule for the week AM Stretch Workout with a buddy Do a chore you’ve been putting off Share your workout playlist/show PM Stretch Share something that keeps you motivated Share your favorite workout vid in Discord Share a nature photo Clean your water bottle Double your step goal Do a quick workout on a busy day Try a new exercise Eat a fruit you usually don’t have Stick to your meal plan for a day Journal Do 10 leg lifts Do 10 bicep curls Share a photo of your lunch Have a no spend day Share a photo of your breakfast Hit your sleep goal for three days Share your favorite recipe for dinners Meatless Monday Use up something in the fridge Share a tip you wish you'd had earlier Make a grocery list for the week Have a meal with more than 3 colors
(Print)
Hit your step goal for three days
Skip an unexpected sweet
Do some self care
Watch the sunset/sunrise
Use up something from the freezer
Bake something
Do 10 pushups
Do 10 jumping jacks
Eat a vegetable you usually don’t have
Share a photo of your exercise equipment
Share 3 things you’re grateful for
Meal prep
Encourage someone else to hydrate
Try a new protein source
Do 10 squats
Share a photo of your dinner
Use a new cooking method (slow cooker, air fry)
Share a pet photo
Use up something in the pantry
Do a 10 second plank
Take meds every day required
Go to bed early
Take a walk outside
Hit your hydration goal
Do a 10-minute workout
Declutter something you don’t need
Do a buddy workout (virtually or in person!)
Make an exercise schedule for the week
AM Stretch
Workout with a buddy
Do a chore you’ve been putting off
Share your workout playlist/show
PM Stretch
Share something that keeps you motivated
Share your favorite workout vid in Discord
Share a nature photo
Clean your water bottle
Double your step goal
Do a quick workout on a busy day
Try a new exercise
Eat a fruit you usually don’t have
Stick to your meal plan for a day
Journal
Do 10 leg lifts
Do 10 bicep curls
Share a photo of your lunch
Have a no spend day
Share a photo of your breakfast
Hit your sleep goal for three days
Share your favorite recipe for dinners
Meatless Monday
Use up something in the fridge
Share a tip you wish you'd had earlier
Make a grocery list for the week
Have a meal with more than 3 colors
