Workout with a buddy Share a tip you wish you'd had earlier Share a photo of your breakfast Do a 10- minute workout Do a chore you’ve been putting off Share your favorite recipe for dinners PM Stretch Make a grocery list for the week Share a photo of your exercise equipment Use up something in the fridge Have a meal with more than 3 colors Share a nature photo Take a walk outside Share a photo of your dinner Watch the sunset/sunrise Do some self care Meal prep Share your favorite workout vid in Discord Hit your step goal for three days Use up something from the freezer Stick to your meal plan for a day Bake something Do a buddy workout (virtually or in person!) Share a photo of your lunch Try a new protein source Do 10 leg lifts Make an exercise schedule for the week Hit your sleep goal for three days Eat a fruit you usually don’t have Do 10 pushups Clean your water bottle Meatless Monday Do 10 squats Skip an unexpected sweet Share your workout playlist/show Double your step goal Try a new exercise Go to bed early Do a quick workout on a busy day Have a no spend day Journal Encourage someone else to hydrate Do 10 bicep curls Do a 10 second plank AM Stretch Share something that keeps you motivated Use a new cooking method (slow cooker, air fry) Share a pet photo Declutter something you don’t need Hit your hydration goal Take meds every day required Use up something in the pantry Eat a vegetable you usually don’t have Do 10 jumping jacks Share 3 things you’re grateful for Workout with a buddy Share a tip you wish you'd had earlier Share a photo of your breakfast Do a 10- minute workout Do a chore you’ve been putting off Share your favorite recipe for dinners PM Stretch Make a grocery list for the week Share a photo of your exercise equipment Use up something in the fridge Have a meal with more than 3 colors Share a nature photo Take a walk outside Share a photo of your dinner Watch the sunset/sunrise Do some self care Meal prep Share your favorite workout vid in Discord Hit your step goal for three days Use up something from the freezer Stick to your meal plan for a day Bake something Do a buddy workout (virtually or in person!) Share a photo of your lunch Try a new protein source Do 10 leg lifts Make an exercise schedule for the week Hit your sleep goal for three days Eat a fruit you usually don’t have Do 10 pushups Clean your water bottle Meatless Monday Do 10 squats Skip an unexpected sweet Share your workout playlist/show Double your step goal Try a new exercise Go to bed early Do a quick workout on a busy day Have a no spend day Journal Encourage someone else to hydrate Do 10 bicep curls Do a 10 second plank AM Stretch Share something that keeps you motivated Use a new cooking method (slow cooker, air fry) Share a pet photo Declutter something you don’t need Hit your hydration goal Take meds every day required Use up something in the pantry Eat a vegetable you usually don’t have Do 10 jumping jacks Share 3 things you’re grateful for
(Print)
Workout with a buddy
Share a tip you wish you'd had earlier
Share a photo of your breakfast
Do a 10-minute workout
Do a chore you’ve been putting off
Share your favorite recipe for dinners
PM Stretch
Make a grocery list for the week
Share a photo of your exercise equipment
Use up something in the fridge
Have a meal with more than 3 colors
Share a nature photo
Take a walk outside
Share a photo of your dinner
Watch the sunset/sunrise
Do some self care
Meal prep
Share your favorite workout vid in Discord
Hit your step goal for three days
Use up something from the freezer
Stick to your meal plan for a day
Bake something
Do a buddy workout (virtually or in person!)
Share a photo of your lunch
Try a new protein source
Do 10 leg lifts
Make an exercise schedule for the week
Hit your sleep goal for three days
Eat a fruit you usually don’t have
Do 10 pushups
Clean your water bottle
Meatless Monday
Do 10 squats
Skip an unexpected sweet
Share your workout playlist/show
Double your step goal
Try a new exercise
Go to bed early
Do a quick workout on a busy day
Have a no spend day
Journal
Encourage someone else to hydrate
Do 10 bicep curls
Do a 10 second plank
AM Stretch
Share something that keeps you motivated
Use a new cooking method (slow cooker, air fry)
Share a pet photo
Declutter something you don’t need
Hit your hydration goal
Take meds every day required
Use up something in the pantry
Eat a vegetable you usually don’t have
Do 10 jumping jacks
Share 3 things you’re grateful for
