Sharesomethingthat keepsyoumotivatedDo 10jumpingjacksEncouragesomeoneelse tohydrateHit yourstep goalfor threedaysDecluttersomethingyou don’tneedHave ano spenddayGo tobedearlyBakesomethingJournalWorkoutwith abuddyShare aphoto ofyourbreakfastHave ameal withmore than3 colorsPMStretchMealprepShare 3thingsyou’regrateful forShare atip youwish you'dhad earlierDo a quickworkouton a busydayShare anaturephotoHit yourhydrationgoalWatch thesunset/sunriseShare aphoto ofyourdinnerUse upsomethingin thepantryDo 10pushupsShare yourworkoutplaylist/showUse upsomethingin thefridgeEat avegetableyou usuallydon’t haveShare yourfavoriterecipe fordinnersDo a choreyou’vebeenputting offMake agrocerylist for theweekDo a buddyworkout(virtually orin person!)Do 10leg liftsTakemedsevery dayrequiredDo 10bicepcurlsHit yoursleep goalfor threedaysAMStretchTry anewexerciseDosomeself careMeatlessMondayUse upsomethingfrom thefreezerDo a 10-minuteworkoutShare aphoto of yourexerciseequipmentShare aphoto ofyour lunchStick toyour mealplan for adayEat a fruityouusuallydon’t haveDo a 10secondplankDo 10squatsShare yourfavoriteworkout vidin DiscordMake anexerciseschedule forthe weekSharea petphotoTry a newproteinsourceDoubleyourstep goalUse a newcookingmethod(slow cooker,air fry)Skip anunexpectedsweetTake awalkoutsideCleanyourwaterbottleSharesomethingthat keepsyoumotivatedDo 10jumpingjacksEncouragesomeoneelse tohydrateHit yourstep goalfor threedaysDecluttersomethingyou don’tneedHave ano spenddayGo tobedearlyBakesomethingJournalWorkoutwith abuddyShare aphoto ofyourbreakfastHave ameal withmore than3 colorsPMStretchMealprepShare 3thingsyou’regrateful forShare atip youwish you'dhad earlierDo a quickworkouton a busydayShare anaturephotoHit yourhydrationgoalWatch thesunset/sunriseShare aphoto ofyourdinnerUse upsomethingin thepantryDo 10pushupsShare yourworkoutplaylist/showUse upsomethingin thefridgeEat avegetableyou usuallydon’t haveShare yourfavoriterecipe fordinnersDo a choreyou’vebeenputting offMake agrocerylist for theweekDo a buddyworkout(virtually orin person!)Do 10leg liftsTakemedsevery dayrequiredDo 10bicepcurlsHit yoursleep goalfor threedaysAMStretchTry anewexerciseDosomeself careMeatlessMondayUse upsomethingfrom thefreezerDo a 10-minuteworkoutShare aphoto of yourexerciseequipmentShare aphoto ofyour lunchStick toyour mealplan for adayEat a fruityouusuallydon’t haveDo a 10secondplankDo 10squatsShare yourfavoriteworkout vidin DiscordMake anexerciseschedule forthe weekSharea petphotoTry a newproteinsourceDoubleyourstep goalUse a newcookingmethod(slow cooker,air fry)Skip anunexpectedsweetTake awalkoutsideCleanyourwaterbottle

Hockey - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that keeps you motivated
  2. Do 10 jumping jacks
  3. Encourage someone else to hydrate
  4. Hit your step goal for three days
  5. Declutter something you don’t need
  6. Have a no spend day
  7. Go to bed early
  8. Bake something
  9. Journal
  10. Workout with a buddy
  11. Share a photo of your breakfast
  12. Have a meal with more than 3 colors
  13. PM Stretch
  14. Meal prep
  15. Share 3 things you’re grateful for
  16. Share a tip you wish you'd had earlier
  17. Do a quick workout on a busy day
  18. Share a nature photo
  19. Hit your hydration goal
  20. Watch the sunset/sunrise
  21. Share a photo of your dinner
  22. Use up something in the pantry
  23. Do 10 pushups
  24. Share your workout playlist/show
  25. Use up something in the fridge
  26. Eat a vegetable you usually don’t have
  27. Share your favorite recipe for dinners
  28. Do a chore you’ve been putting off
  29. Make a grocery list for the week
  30. Do a buddy workout (virtually or in person!)
  31. Do 10 leg lifts
  32. Take meds every day required
  33. Do 10 bicep curls
  34. Hit your sleep goal for three days
  35. AM Stretch
  36. Try a new exercise
  37. Do some self care
  38. Meatless Monday
  39. Use up something from the freezer
  40. Do a 10-minute workout
  41. Share a photo of your exercise equipment
  42. Share a photo of your lunch
  43. Stick to your meal plan for a day
  44. Eat a fruit you usually don’t have
  45. Do a 10 second plank
  46. Do 10 squats
  47. Share your favorite workout vid in Discord
  48. Make an exercise schedule for the week
  49. Share a pet photo
  50. Try a new protein source
  51. Double your step goal
  52. Use a new cooking method (slow cooker, air fry)
  53. Skip an unexpected sweet
  54. Take a walk outside
  55. Clean your water bottle