Share a photo of your breakfast Do 10 jumping jacks Workout with a buddy Do a buddy workout (virtually or in person!) Share 3 things you’re grateful for Eat a vegetable you usually don’t have Journal AM Stretch Eat a fruit you usually don’t have Make a grocery list for the week Declutter something you don’t need Do 10 bicep curls Do 10 squats PM Stretch Watch the sunset/sunrise Share a photo of your exercise equipment Share a tip you wish you'd had earlier Meal prep Do some self care Share your workout playlist/show Hit your sleep goal for three days Have a no spend day Double your step goal Go to bed early Hit your hydration goal Do a quick workout on a busy day Meatless Monday Use up something from the freezer Do a chore you’ve been putting off Stick to your meal plan for a day Take a walk outside Make an exercise schedule for the week Do a 10 second plank Skip an unexpected sweet Hit your step goal for three days Encourage someone else to hydrate Use up something in the fridge Do a 10- minute workout Try a new exercise Try a new protein source Use a new cooking method (slow cooker, air fry) Share something that keeps you motivated Do 10 leg lifts Do 10 pushups Share your favorite workout vid in Discord Share a photo of your lunch Share a pet photo Use up something in the pantry Share a photo of your dinner Bake something Take meds every day required Share a nature photo Share your favorite recipe for dinners Have a meal with more than 3 colors Clean your water bottle Share a photo of your breakfast Do 10 jumping jacks Workout with a buddy Do a buddy workout (virtually or in person!) Share 3 things you’re grateful for Eat a vegetable you usually don’t have Journal AM Stretch Eat a fruit you usually don’t have Make a grocery list for the week Declutter something you don’t need Do 10 bicep curls Do 10 squats PM Stretch Watch the sunset/sunrise Share a photo of your exercise equipment Share a tip you wish you'd had earlier Meal prep Do some self care Share your workout playlist/show Hit your sleep goal for three days Have a no spend day Double your step goal Go to bed early Hit your hydration goal Do a quick workout on a busy day Meatless Monday Use up something from the freezer Do a chore you’ve been putting off Stick to your meal plan for a day Take a walk outside Make an exercise schedule for the week Do a 10 second plank Skip an unexpected sweet Hit your step goal for three days Encourage someone else to hydrate Use up something in the fridge Do a 10- minute workout Try a new exercise Try a new protein source Use a new cooking method (slow cooker, air fry) Share something that keeps you motivated Do 10 leg lifts Do 10 pushups Share your favorite workout vid in Discord Share a photo of your lunch Share a pet photo Use up something in the pantry Share a photo of your dinner Bake something Take meds every day required Share a nature photo Share your favorite recipe for dinners Have a meal with more than 3 colors Clean your water bottle
(Print)
Share a photo of your breakfast
Do 10 jumping jacks
Workout with a buddy
Do a buddy workout (virtually or in person!)
Share 3 things you’re grateful for
Eat a vegetable you usually don’t have
Journal
AM Stretch
Eat a fruit you usually don’t have
Make a grocery list for the week
Declutter something you don’t need
Do 10 bicep curls
Do 10 squats
PM Stretch
Watch the sunset/sunrise
Share a photo of your exercise equipment
Share a tip you wish you'd had earlier
Meal prep
Do some self care
Share your workout playlist/show
Hit your sleep goal for three days
Have a no spend day
Double your step goal
Go to bed early
Hit your hydration goal
Do a quick workout on a busy day
Meatless Monday
Use up something from the freezer
Do a chore you’ve been putting off
Stick to your meal plan for a day
Take a walk outside
Make an exercise schedule for the week
Do a 10 second plank
Skip an unexpected sweet
Hit your step goal for three days
Encourage someone else to hydrate
Use up something in the fridge
Do a 10-minute workout
Try a new exercise
Try a new protein source
Use a new cooking method (slow cooker, air fry)
Share something that keeps you motivated
Do 10 leg lifts
Do 10 pushups
Share your favorite workout vid in Discord
Share a photo of your lunch
Share a pet photo
Use up something in the pantry
Share a photo of your dinner
Bake something
Take meds every day required
Share a nature photo
Share your favorite recipe for dinners
Have a meal with more than 3 colors
Clean your water bottle
