Watch the sunset/sunrise Share 3 things you’re grateful for PM Stretch Hit your sleep goal for three days Use up something from the freezer Hit your step goal for three days Do a quick workout on a busy day Meatless Monday Share your favorite workout vid in Discord Meal prep Take meds every day required Hit your hydration goal Do a buddy workout (virtually or in person!) Use a new cooking method (slow cooker, air fry) Do 10 leg lifts Use up something in the pantry Skip an unexpected sweet Double your step goal Share your workout playlist/show Encourage someone else to hydrate Workout with a buddy Do 10 bicep curls Do a 10 second plank Share something that keeps you motivated Declutter something you don’t need Do 10 pushups Do 10 jumping jacks Share a photo of your exercise equipment Bake something Clean your water bottle Share a photo of your breakfast Share your favorite recipe for dinners Make an exercise schedule for the week Share a pet photo Try a new protein source Do 10 squats Try a new exercise Share a photo of your lunch Go to bed early Journal Have a no spend day Have a meal with more than 3 colors Make a grocery list for the week Take a walk outside Eat a fruit you usually don’t have AM Stretch Eat a vegetable you usually don’t have Share a tip you wish you'd had earlier Do a chore you’ve been putting off Share a photo of your dinner Do some self care Use up something in the fridge Share a nature photo Do a 10- minute workout Stick to your meal plan for a day Watch the sunset/sunrise Share 3 things you’re grateful for PM Stretch Hit your sleep goal for three days Use up something from the freezer Hit your step goal for three days Do a quick workout on a busy day Meatless Monday Share your favorite workout vid in Discord Meal prep Take meds every day required Hit your hydration goal Do a buddy workout (virtually or in person!) Use a new cooking method (slow cooker, air fry) Do 10 leg lifts Use up something in the pantry Skip an unexpected sweet Double your step goal Share your workout playlist/show Encourage someone else to hydrate Workout with a buddy Do 10 bicep curls Do a 10 second plank Share something that keeps you motivated Declutter something you don’t need Do 10 pushups Do 10 jumping jacks Share a photo of your exercise equipment Bake something Clean your water bottle Share a photo of your breakfast Share your favorite recipe for dinners Make an exercise schedule for the week Share a pet photo Try a new protein source Do 10 squats Try a new exercise Share a photo of your lunch Go to bed early Journal Have a no spend day Have a meal with more than 3 colors Make a grocery list for the week Take a walk outside Eat a fruit you usually don’t have AM Stretch Eat a vegetable you usually don’t have Share a tip you wish you'd had earlier Do a chore you’ve been putting off Share a photo of your dinner Do some self care Use up something in the fridge Share a nature photo Do a 10- minute workout Stick to your meal plan for a day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Watch the sunset/sunrise
Share 3 things you’re grateful for
PM Stretch
Hit your sleep goal for three days
Use up something from the freezer
Hit your step goal for three days
Do a quick workout on a busy day
Meatless Monday
Share your favorite workout vid in Discord
Meal prep
Take meds every day required
Hit your hydration goal
Do a buddy workout (virtually or in person!)
Use a new cooking method (slow cooker, air fry)
Do 10 leg lifts
Use up something in the pantry
Skip an unexpected sweet
Double your step goal
Share your workout playlist/show
Encourage someone else to hydrate
Workout with a buddy
Do 10 bicep curls
Do a 10 second plank
Share something that keeps you motivated
Declutter something you don’t need
Do 10 pushups
Do 10 jumping jacks
Share a photo of your exercise equipment
Bake something
Clean your water bottle
Share a photo of your breakfast
Share your favorite recipe for dinners
Make an exercise schedule for the week
Share a pet photo
Try a new protein source
Do 10 squats
Try a new exercise
Share a photo of your lunch
Go to bed early
Journal
Have a no spend day
Have a meal with more than 3 colors
Make a grocery list for the week
Take a walk outside
Eat a fruit you usually don’t have
AM Stretch
Eat a vegetable you usually don’t have
Share a tip you wish you'd had earlier
Do a chore you’ve been putting off
Share a photo of your dinner
Do some self care
Use up something in the fridge
Share a nature photo
Do a 10-minute workout
Stick to your meal plan for a day