Watch thesunset/sunriseShare 3thingsyou’regrateful forPMStretchHit yoursleep goalfor threedaysUse upsomethingfrom thefreezerHit yourstep goalfor threedaysDo a quickworkouton a busydayMeatlessMondayShare yourfavoriteworkout vidin DiscordMealprepTakemedsevery dayrequiredHit yourhydrationgoalDo a buddyworkout(virtually orin person!)Use a newcookingmethod(slow cooker,air fry)Do 10leg liftsUse upsomethingin thepantrySkip anunexpectedsweetDoubleyourstep goalShare yourworkoutplaylist/showEncouragesomeoneelse tohydrateWorkoutwith abuddyDo 10bicepcurlsDo a 10secondplankSharesomethingthat keepsyoumotivatedDecluttersomethingyou don’tneedDo 10pushupsDo 10jumpingjacksShare aphoto of yourexerciseequipmentBakesomethingCleanyourwaterbottleShare aphoto ofyourbreakfastShare yourfavoriterecipe fordinnersMake anexerciseschedule forthe weekSharea petphotoTry a newproteinsourceDo 10squatsTry anewexerciseShare aphoto ofyour lunchGo tobedearlyJournalHave ano spenddayHave ameal withmore than3 colorsMake agrocerylist for theweekTake awalkoutsideEat a fruityouusuallydon’t haveAMStretchEat avegetableyou usuallydon’t haveShare atip youwish you'dhad earlierDo a choreyou’vebeenputting offShare aphoto ofyourdinnerDosomeself careUse upsomethingin thefridgeShare anaturephotoDo a 10-minuteworkoutStick toyour mealplan for adayWatch thesunset/sunriseShare 3thingsyou’regrateful forPMStretchHit yoursleep goalfor threedaysUse upsomethingfrom thefreezerHit yourstep goalfor threedaysDo a quickworkouton a busydayMeatlessMondayShare yourfavoriteworkout vidin DiscordMealprepTakemedsevery dayrequiredHit yourhydrationgoalDo a buddyworkout(virtually orin person!)Use a newcookingmethod(slow cooker,air fry)Do 10leg liftsUse upsomethingin thepantrySkip anunexpectedsweetDoubleyourstep goalShare yourworkoutplaylist/showEncouragesomeoneelse tohydrateWorkoutwith abuddyDo 10bicepcurlsDo a 10secondplankSharesomethingthat keepsyoumotivatedDecluttersomethingyou don’tneedDo 10pushupsDo 10jumpingjacksShare aphoto of yourexerciseequipmentBakesomethingCleanyourwaterbottleShare aphoto ofyourbreakfastShare yourfavoriterecipe fordinnersMake anexerciseschedule forthe weekSharea petphotoTry a newproteinsourceDo 10squatsTry anewexerciseShare aphoto ofyour lunchGo tobedearlyJournalHave ano spenddayHave ameal withmore than3 colorsMake agrocerylist for theweekTake awalkoutsideEat a fruityouusuallydon’t haveAMStretchEat avegetableyou usuallydon’t haveShare atip youwish you'dhad earlierDo a choreyou’vebeenputting offShare aphoto ofyourdinnerDosomeself careUse upsomethingin thefridgeShare anaturephotoDo a 10-minuteworkoutStick toyour mealplan for aday

Hockey - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset/sunrise
  2. Share 3 things you’re grateful for
  3. PM Stretch
  4. Hit your sleep goal for three days
  5. Use up something from the freezer
  6. Hit your step goal for three days
  7. Do a quick workout on a busy day
  8. Meatless Monday
  9. Share your favorite workout vid in Discord
  10. Meal prep
  11. Take meds every day required
  12. Hit your hydration goal
  13. Do a buddy workout (virtually or in person!)
  14. Use a new cooking method (slow cooker, air fry)
  15. Do 10 leg lifts
  16. Use up something in the pantry
  17. Skip an unexpected sweet
  18. Double your step goal
  19. Share your workout playlist/show
  20. Encourage someone else to hydrate
  21. Workout with a buddy
  22. Do 10 bicep curls
  23. Do a 10 second plank
  24. Share something that keeps you motivated
  25. Declutter something you don’t need
  26. Do 10 pushups
  27. Do 10 jumping jacks
  28. Share a photo of your exercise equipment
  29. Bake something
  30. Clean your water bottle
  31. Share a photo of your breakfast
  32. Share your favorite recipe for dinners
  33. Make an exercise schedule for the week
  34. Share a pet photo
  35. Try a new protein source
  36. Do 10 squats
  37. Try a new exercise
  38. Share a photo of your lunch
  39. Go to bed early
  40. Journal
  41. Have a no spend day
  42. Have a meal with more than 3 colors
  43. Make a grocery list for the week
  44. Take a walk outside
  45. Eat a fruit you usually don’t have
  46. AM Stretch
  47. Eat a vegetable you usually don’t have
  48. Share a tip you wish you'd had earlier
  49. Do a chore you’ve been putting off
  50. Share a photo of your dinner
  51. Do some self care
  52. Use up something in the fridge
  53. Share a nature photo
  54. Do a 10-minute workout
  55. Stick to your meal plan for a day