Eat a fruit you usually don’t have Double your step goal Do a buddy workout (virtually or in person!) Eat a vegetable you usually don’t have AM Stretch Stick to your meal plan for a day Share a photo of your lunch Share your favorite recipe for dinners Share your workout playlist/show Use up something in the fridge PM Stretch Hit your hydration goal Meatless Monday Hit your sleep goal for three days Clean your water bottle Use a new cooking method (slow cooker, air fry) Do 10 leg lifts Workout with a buddy Do some self care Make an exercise schedule for the week Have a no spend day Share a tip you wish you'd had earlier Do a quick workout on a busy day Do a 10- minute workout Share a nature photo Skip an unexpected sweet Encourage someone else to hydrate Journal Do 10 squats Share 3 things you’re grateful for Do 10 bicep curls Try a new exercise Have a meal with more than 3 colors Share a photo of your exercise equipment Hit your step goal for three days Use up something in the pantry Use up something from the freezer Do a chore you’ve been putting off Do 10 pushups Do a 10 second plank Take meds every day required Share a photo of your dinner Watch the sunset/sunrise Take a walk outside Make a grocery list for the week Share a pet photo Meal prep Declutter something you don’t need Share your favorite workout vid in Discord Try a new protein source Do 10 jumping jacks Bake something Go to bed early Share a photo of your breakfast Share something that keeps you motivated Eat a fruit you usually don’t have Double your step goal Do a buddy workout (virtually or in person!) Eat a vegetable you usually don’t have AM Stretch Stick to your meal plan for a day Share a photo of your lunch Share your favorite recipe for dinners Share your workout playlist/show Use up something in the fridge PM Stretch Hit your hydration goal Meatless Monday Hit your sleep goal for three days Clean your water bottle Use a new cooking method (slow cooker, air fry) Do 10 leg lifts Workout with a buddy Do some self care Make an exercise schedule for the week Have a no spend day Share a tip you wish you'd had earlier Do a quick workout on a busy day Do a 10- minute workout Share a nature photo Skip an unexpected sweet Encourage someone else to hydrate Journal Do 10 squats Share 3 things you’re grateful for Do 10 bicep curls Try a new exercise Have a meal with more than 3 colors Share a photo of your exercise equipment Hit your step goal for three days Use up something in the pantry Use up something from the freezer Do a chore you’ve been putting off Do 10 pushups Do a 10 second plank Take meds every day required Share a photo of your dinner Watch the sunset/sunrise Take a walk outside Make a grocery list for the week Share a pet photo Meal prep Declutter something you don’t need Share your favorite workout vid in Discord Try a new protein source Do 10 jumping jacks Bake something Go to bed early Share a photo of your breakfast Share something that keeps you motivated
(Print)
Eat a fruit you usually don’t have
Double your step goal
Do a buddy workout (virtually or in person!)
Eat a vegetable you usually don’t have
AM Stretch
Stick to your meal plan for a day
Share a photo of your lunch
Share your favorite recipe for dinners
Share your workout playlist/show
Use up something in the fridge
PM Stretch
Hit your hydration goal
Meatless Monday
Hit your sleep goal for three days
Clean your water bottle
Use a new cooking method (slow cooker, air fry)
Do 10 leg lifts
Workout with a buddy
Do some self care
Make an exercise schedule for the week
Have a no spend day
Share a tip you wish you'd had earlier
Do a quick workout on a busy day
Do a 10-minute workout
Share a nature photo
Skip an unexpected sweet
Encourage someone else to hydrate
Journal
Do 10 squats
Share 3 things you’re grateful for
Do 10 bicep curls
Try a new exercise
Have a meal with more than 3 colors
Share a photo of your exercise equipment
Hit your step goal for three days
Use up something in the pantry
Use up something from the freezer
Do a chore you’ve been putting off
Do 10 pushups
Do a 10 second plank
Take meds every day required
Share a photo of your dinner
Watch the sunset/sunrise
Take a walk outside
Make a grocery list for the week
Share a pet photo
Meal prep
Declutter something you don’t need
Share your favorite workout vid in Discord
Try a new protein source
Do 10 jumping jacks
Bake something
Go to bed early
Share a photo of your breakfast
Share something that keeps you motivated
