Do 10 jumping jacks Use up something from the freezer Try a new exercise Encourage someone else to hydrate Hit your sleep goal for three days Share 3 things you’re grateful for PM Stretch Share a photo of your lunch Clean your water bottle Do a quick workout on a busy day Eat a vegetable you usually don’t have Have a meal with more than 3 colors Make an exercise schedule for the week Do a 10 second plank Share something that keeps you motivated Share your favorite workout vid in Discord Share a nature photo Share a tip you wish you'd had earlier Do 10 leg lifts Share a photo of your dinner Declutter something you don’t need Double your step goal Workout with a buddy Journal Do a 10- minute workout Eat a fruit you usually don’t have AM Stretch Share your workout playlist/show Do 10 bicep curls Make a grocery list for the week Share a pet photo Share a photo of your exercise equipment Stick to your meal plan for a day Meatless Monday Do 10 squats Take meds every day required Do 10 pushups Do a chore you’ve been putting off Try a new protein source Use up something in the pantry Go to bed early Meal prep Have a no spend day Do a buddy workout (virtually or in person!) Skip an unexpected sweet Use a new cooking method (slow cooker, air fry) Share your favorite recipe for dinners Watch the sunset/sunrise Hit your hydration goal Use up something in the fridge Bake something Hit your step goal for three days Share a photo of your breakfast Do some self care Take a walk outside Do 10 jumping jacks Use up something from the freezer Try a new exercise Encourage someone else to hydrate Hit your sleep goal for three days Share 3 things you’re grateful for PM Stretch Share a photo of your lunch Clean your water bottle Do a quick workout on a busy day Eat a vegetable you usually don’t have Have a meal with more than 3 colors Make an exercise schedule for the week Do a 10 second plank Share something that keeps you motivated Share your favorite workout vid in Discord Share a nature photo Share a tip you wish you'd had earlier Do 10 leg lifts Share a photo of your dinner Declutter something you don’t need Double your step goal Workout with a buddy Journal Do a 10- minute workout Eat a fruit you usually don’t have AM Stretch Share your workout playlist/show Do 10 bicep curls Make a grocery list for the week Share a pet photo Share a photo of your exercise equipment Stick to your meal plan for a day Meatless Monday Do 10 squats Take meds every day required Do 10 pushups Do a chore you’ve been putting off Try a new protein source Use up something in the pantry Go to bed early Meal prep Have a no spend day Do a buddy workout (virtually or in person!) Skip an unexpected sweet Use a new cooking method (slow cooker, air fry) Share your favorite recipe for dinners Watch the sunset/sunrise Hit your hydration goal Use up something in the fridge Bake something Hit your step goal for three days Share a photo of your breakfast Do some self care Take a walk outside
(Print)
Do 10 jumping jacks
Use up something from the freezer
Try a new exercise
Encourage someone else to hydrate
Hit your sleep goal for three days
Share 3 things you’re grateful for
PM Stretch
Share a photo of your lunch
Clean your water bottle
Do a quick workout on a busy day
Eat a vegetable you usually don’t have
Have a meal with more than 3 colors
Make an exercise schedule for the week
Do a 10 second plank
Share something that keeps you motivated
Share your favorite workout vid in Discord
Share a nature photo
Share a tip you wish you'd had earlier
Do 10 leg lifts
Share a photo of your dinner
Declutter something you don’t need
Double your step goal
Workout with a buddy
Journal
Do a 10-minute workout
Eat a fruit you usually don’t have
AM Stretch
Share your workout playlist/show
Do 10 bicep curls
Make a grocery list for the week
Share a pet photo
Share a photo of your exercise equipment
Stick to your meal plan for a day
Meatless Monday
Do 10 squats
Take meds every day required
Do 10 pushups
Do a chore you’ve been putting off
Try a new protein source
Use up something in the pantry
Go to bed early
Meal prep
Have a no spend day
Do a buddy workout (virtually or in person!)
Skip an unexpected sweet
Use a new cooking method (slow cooker, air fry)
Share your favorite recipe for dinners
Watch the sunset/sunrise
Hit your hydration goal
Use up something in the fridge
Bake something
Hit your step goal for three days
Share a photo of your breakfast
Do some self care
Take a walk outside
