BakesomethingShare yourfavoriterecipe fordinnersDo a buddyworkout(virtually orin person!)Try a newproteinsourceGo tobedearlyMake anexerciseschedule forthe weekEncouragesomeoneelse tohydrateUse a newcookingmethod(slow cooker,air fry)Do 10squatsMeatlessMondayTake awalkoutsideDo a choreyou’vebeenputting offDo a 10-minuteworkoutMealprepShare anaturephotoUse upsomethingin thefridgeSkip anunexpectedsweetUse upsomethingfrom thefreezerJournalShare aphoto ofyourbreakfastEat avegetableyou usuallydon’t haveDo 10pushupsDecluttersomethingyou don’tneedWatch thesunset/sunriseSharea petphotoShare aphoto ofyourdinnerSharesomethingthat keepsyoumotivatedAMStretchHave ameal withmore than3 colorsDo 10leg liftsDo 10bicepcurlsShare 3thingsyou’regrateful forMake agrocerylist for theweekHit yoursleep goalfor threedaysDo a quickworkouton a busydayShare yourworkoutplaylist/showDo a 10secondplankShare yourfavoriteworkout vidin DiscordHit yourhydrationgoalUse upsomethingin thepantryShare aphoto ofyour lunchDosomeself careCleanyourwaterbottleShare aphoto of yourexerciseequipmentTakemedsevery dayrequiredDo 10jumpingjacksHit yourstep goalfor threedaysDoubleyourstep goalEat a fruityouusuallydon’t haveHave ano spenddayShare atip youwish you'dhad earlierTry anewexercisePMStretchWorkoutwith abuddyStick toyour mealplan for adayBakesomethingShare yourfavoriterecipe fordinnersDo a buddyworkout(virtually orin person!)Try a newproteinsourceGo tobedearlyMake anexerciseschedule forthe weekEncouragesomeoneelse tohydrateUse a newcookingmethod(slow cooker,air fry)Do 10squatsMeatlessMondayTake awalkoutsideDo a choreyou’vebeenputting offDo a 10-minuteworkoutMealprepShare anaturephotoUse upsomethingin thefridgeSkip anunexpectedsweetUse upsomethingfrom thefreezerJournalShare aphoto ofyourbreakfastEat avegetableyou usuallydon’t haveDo 10pushupsDecluttersomethingyou don’tneedWatch thesunset/sunriseSharea petphotoShare aphoto ofyourdinnerSharesomethingthat keepsyoumotivatedAMStretchHave ameal withmore than3 colorsDo 10leg liftsDo 10bicepcurlsShare 3thingsyou’regrateful forMake agrocerylist for theweekHit yoursleep goalfor threedaysDo a quickworkouton a busydayShare yourworkoutplaylist/showDo a 10secondplankShare yourfavoriteworkout vidin DiscordHit yourhydrationgoalUse upsomethingin thepantryShare aphoto ofyour lunchDosomeself careCleanyourwaterbottleShare aphoto of yourexerciseequipmentTakemedsevery dayrequiredDo 10jumpingjacksHit yourstep goalfor threedaysDoubleyourstep goalEat a fruityouusuallydon’t haveHave ano spenddayShare atip youwish you'dhad earlierTry anewexercisePMStretchWorkoutwith abuddyStick toyour mealplan for aday

Hockey - Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake something
  2. Share your favorite recipe for dinners
  3. Do a buddy workout (virtually or in person!)
  4. Try a new protein source
  5. Go to bed early
  6. Make an exercise schedule for the week
  7. Encourage someone else to hydrate
  8. Use a new cooking method (slow cooker, air fry)
  9. Do 10 squats
  10. Meatless Monday
  11. Take a walk outside
  12. Do a chore you’ve been putting off
  13. Do a 10-minute workout
  14. Meal prep
  15. Share a nature photo
  16. Use up something in the fridge
  17. Skip an unexpected sweet
  18. Use up something from the freezer
  19. Journal
  20. Share a photo of your breakfast
  21. Eat a vegetable you usually don’t have
  22. Do 10 pushups
  23. Declutter something you don’t need
  24. Watch the sunset/sunrise
  25. Share a pet photo
  26. Share a photo of your dinner
  27. Share something that keeps you motivated
  28. AM Stretch
  29. Have a meal with more than 3 colors
  30. Do 10 leg lifts
  31. Do 10 bicep curls
  32. Share 3 things you’re grateful for
  33. Make a grocery list for the week
  34. Hit your sleep goal for three days
  35. Do a quick workout on a busy day
  36. Share your workout playlist/show
  37. Do a 10 second plank
  38. Share your favorite workout vid in Discord
  39. Hit your hydration goal
  40. Use up something in the pantry
  41. Share a photo of your lunch
  42. Do some self care
  43. Clean your water bottle
  44. Share a photo of your exercise equipment
  45. Take meds every day required
  46. Do 10 jumping jacks
  47. Hit your step goal for three days
  48. Double your step goal
  49. Eat a fruit you usually don’t have
  50. Have a no spend day
  51. Share a tip you wish you'd had earlier
  52. Try a new exercise
  53. PM Stretch
  54. Workout with a buddy
  55. Stick to your meal plan for a day