Share your favorite recipe for dinners Try a new protein source Do 10 bicep curls Do a quick workout on a busy day Hit your sleep goal for three days Journal Go to bed early Try a new exercise Watch the sunset/sunrise Share your workout playlist/show Do 10 squats Have a no spend day Share a tip you wish you'd had earlier Use up something from the freezer Make a grocery list for the week Hit your hydration goal Share a photo of your dinner Have a meal with more than 3 colors Use up something in the pantry Eat a fruit you usually don’t have Stick to your meal plan for a day Share a nature photo Take meds every day required Use up something in the fridge Do a 10 second plank Use a new cooking method (slow cooker, air fry) Share a photo of your lunch Meal prep PM Stretch Double your step goal Bake something Do a 10- minute workout Share your favorite workout vid in Discord Declutter something you don’t need Do a buddy workout (virtually or in person!) Skip an unexpected sweet Do some self care Clean your water bottle Share something that keeps you motivated Share 3 things you’re grateful for Do 10 pushups Workout with a buddy Share a pet photo Make an exercise schedule for the week Take a walk outside Share a photo of your breakfast Do 10 jumping jacks Encourage someone else to hydrate Do 10 leg lifts Do a chore you’ve been putting off AM Stretch Hit your step goal for three days Eat a vegetable you usually don’t have Meatless Monday Share a photo of your exercise equipment Share your favorite recipe for dinners Try a new protein source Do 10 bicep curls Do a quick workout on a busy day Hit your sleep goal for three days Journal Go to bed early Try a new exercise Watch the sunset/sunrise Share your workout playlist/show Do 10 squats Have a no spend day Share a tip you wish you'd had earlier Use up something from the freezer Make a grocery list for the week Hit your hydration goal Share a photo of your dinner Have a meal with more than 3 colors Use up something in the pantry Eat a fruit you usually don’t have Stick to your meal plan for a day Share a nature photo Take meds every day required Use up something in the fridge Do a 10 second plank Use a new cooking method (slow cooker, air fry) Share a photo of your lunch Meal prep PM Stretch Double your step goal Bake something Do a 10- minute workout Share your favorite workout vid in Discord Declutter something you don’t need Do a buddy workout (virtually or in person!) Skip an unexpected sweet Do some self care Clean your water bottle Share something that keeps you motivated Share 3 things you’re grateful for Do 10 pushups Workout with a buddy Share a pet photo Make an exercise schedule for the week Take a walk outside Share a photo of your breakfast Do 10 jumping jacks Encourage someone else to hydrate Do 10 leg lifts Do a chore you’ve been putting off AM Stretch Hit your step goal for three days Eat a vegetable you usually don’t have Meatless Monday Share a photo of your exercise equipment
(Print)
Share your favorite recipe for dinners
Try a new protein source
Do 10 bicep curls
Do a quick workout on a busy day
Hit your sleep goal for three days
Journal
Go to bed early
Try a new exercise
Watch the sunset/sunrise
Share your workout playlist/show
Do 10 squats
Have a no spend day
Share a tip you wish you'd had earlier
Use up something from the freezer
Make a grocery list for the week
Hit your hydration goal
Share a photo of your dinner
Have a meal with more than 3 colors
Use up something in the pantry
Eat a fruit you usually don’t have
Stick to your meal plan for a day
Share a nature photo
Take meds every day required
Use up something in the fridge
Do a 10 second plank
Use a new cooking method (slow cooker, air fry)
Share a photo of your lunch
Meal prep
PM Stretch
Double your step goal
Bake something
Do a 10-minute workout
Share your favorite workout vid in Discord
Declutter something you don’t need
Do a buddy workout (virtually or in person!)
Skip an unexpected sweet
Do some self care
Clean your water bottle
Share something that keeps you motivated
Share 3 things you’re grateful for
Do 10 pushups
Workout with a buddy
Share a pet photo
Make an exercise schedule for the week
Take a walk outside
Share a photo of your breakfast
Do 10 jumping jacks
Encourage someone else to hydrate
Do 10 leg lifts
Do a chore you’ve been putting off
AM Stretch
Hit your step goal for three days
Eat a vegetable you usually don’t have
Meatless Monday
Share a photo of your exercise equipment
