Make an exercise schedule for the week Share your favorite recipe for dinners Declutter something you don’t need Meatless Monday Have a no spend day PM Stretch Hit your sleep goal for three days Do a buddy workout (virtually or in person!) Share a tip you wish you'd had earlier Use a new cooking method (slow cooker, air fry) Watch the sunset/sunrise Go to bed early Bake something Share something that keeps you motivated Share a photo of your exercise equipment Do 10 bicep curls Workout with a buddy Share a nature photo Skip an unexpected sweet Do a 10- minute workout Hit your step goal for three days Hit your hydration goal Stick to your meal plan for a day Use up something from the freezer Try a new exercise Use up something in the fridge Try a new protein source Journal Make a grocery list for the week Take a walk outside Double your step goal Share 3 things you’re grateful for Do 10 pushups Do 10 squats Share your favorite workout vid in Discord Do some self care Do a quick workout on a busy day Have a meal with more than 3 colors Meal prep Share a pet photo Do 10 leg lifts Do a chore you’ve been putting off Use up something in the pantry Share a photo of your lunch Share a photo of your dinner Do a 10 second plank Eat a fruit you usually don’t have Eat a vegetable you usually don’t have Encourage someone else to hydrate Do 10 jumping jacks AM Stretch Clean your water bottle Share a photo of your breakfast Take meds every day required Share your workout playlist/show Make an exercise schedule for the week Share your favorite recipe for dinners Declutter something you don’t need Meatless Monday Have a no spend day PM Stretch Hit your sleep goal for three days Do a buddy workout (virtually or in person!) Share a tip you wish you'd had earlier Use a new cooking method (slow cooker, air fry) Watch the sunset/sunrise Go to bed early Bake something Share something that keeps you motivated Share a photo of your exercise equipment Do 10 bicep curls Workout with a buddy Share a nature photo Skip an unexpected sweet Do a 10- minute workout Hit your step goal for three days Hit your hydration goal Stick to your meal plan for a day Use up something from the freezer Try a new exercise Use up something in the fridge Try a new protein source Journal Make a grocery list for the week Take a walk outside Double your step goal Share 3 things you’re grateful for Do 10 pushups Do 10 squats Share your favorite workout vid in Discord Do some self care Do a quick workout on a busy day Have a meal with more than 3 colors Meal prep Share a pet photo Do 10 leg lifts Do a chore you’ve been putting off Use up something in the pantry Share a photo of your lunch Share a photo of your dinner Do a 10 second plank Eat a fruit you usually don’t have Eat a vegetable you usually don’t have Encourage someone else to hydrate Do 10 jumping jacks AM Stretch Clean your water bottle Share a photo of your breakfast Take meds every day required Share your workout playlist/show
(Print)
Make an exercise schedule for the week
Share your favorite recipe for dinners
Declutter something you don’t need
Meatless Monday
Have a no spend day
PM Stretch
Hit your sleep goal for three days
Do a buddy workout (virtually or in person!)
Share a tip you wish you'd had earlier
Use a new cooking method (slow cooker, air fry)
Watch the sunset/sunrise
Go to bed early
Bake something
Share something that keeps you motivated
Share a photo of your exercise equipment
Do 10 bicep curls
Workout with a buddy
Share a nature photo
Skip an unexpected sweet
Do a 10-minute workout
Hit your step goal for three days
Hit your hydration goal
Stick to your meal plan for a day
Use up something from the freezer
Try a new exercise
Use up something in the fridge
Try a new protein source
Journal
Make a grocery list for the week
Take a walk outside
Double your step goal
Share 3 things you’re grateful for
Do 10 pushups
Do 10 squats
Share your favorite workout vid in Discord
Do some self care
Do a quick workout on a busy day
Have a meal with more than 3 colors
Meal prep
Share a pet photo
Do 10 leg lifts
Do a chore you’ve been putting off
Use up something in the pantry
Share a photo of your lunch
Share a photo of your dinner
Do a 10 second plank
Eat a fruit you usually don’t have
Eat a vegetable you usually don’t have
Encourage someone else to hydrate
Do 10 jumping jacks
AM Stretch
Clean your water bottle
Share a photo of your breakfast
Take meds every day required
Share your workout playlist/show
