Watch the sunset/sunrise Share a photo of your exercise equipment Do 10 bicep curls Do a 10 second plank Bake something Try a new protein source Share something that keeps you motivated Hit your sleep goal for three days Do a buddy workout (virtually or in person!) Go to bed early Use a new cooking method (slow cooker, air fry) Use up something from the freezer Workout with a buddy Take a walk outside Hit your step goal for three days Do 10 squats Do a chore you’ve been putting off Share your workout playlist/show Encourage someone else to hydrate Do a 10- minute workout Have a no spend day Declutter something you don’t need Double your step goal Share a pet photo Share a photo of your lunch Skip an unexpected sweet Journal Eat a fruit you usually don’t have Try a new exercise Make an exercise schedule for the week Do some self care Do 10 pushups Have a meal with more than 3 colors Clean your water bottle Hit your hydration goal Share 3 things you’re grateful for Take meds every day required Use up something in the fridge Meal prep Share a nature photo Meatless Monday Share a photo of your breakfast AM Stretch Do a quick workout on a busy day Share your favorite recipe for dinners Use up something in the pantry Share a tip you wish you'd had earlier Do 10 jumping jacks Do 10 leg lifts Eat a vegetable you usually don’t have Share a photo of your dinner Stick to your meal plan for a day PM Stretch Share your favorite workout vid in Discord Make a grocery list for the week Watch the sunset/sunrise Share a photo of your exercise equipment Do 10 bicep curls Do a 10 second plank Bake something Try a new protein source Share something that keeps you motivated Hit your sleep goal for three days Do a buddy workout (virtually or in person!) Go to bed early Use a new cooking method (slow cooker, air fry) Use up something from the freezer Workout with a buddy Take a walk outside Hit your step goal for three days Do 10 squats Do a chore you’ve been putting off Share your workout playlist/show Encourage someone else to hydrate Do a 10- minute workout Have a no spend day Declutter something you don’t need Double your step goal Share a pet photo Share a photo of your lunch Skip an unexpected sweet Journal Eat a fruit you usually don’t have Try a new exercise Make an exercise schedule for the week Do some self care Do 10 pushups Have a meal with more than 3 colors Clean your water bottle Hit your hydration goal Share 3 things you’re grateful for Take meds every day required Use up something in the fridge Meal prep Share a nature photo Meatless Monday Share a photo of your breakfast AM Stretch Do a quick workout on a busy day Share your favorite recipe for dinners Use up something in the pantry Share a tip you wish you'd had earlier Do 10 jumping jacks Do 10 leg lifts Eat a vegetable you usually don’t have Share a photo of your dinner Stick to your meal plan for a day PM Stretch Share your favorite workout vid in Discord Make a grocery list for the week
(Print)
Watch the sunset/sunrise
Share a photo of your exercise equipment
Do 10 bicep curls
Do a 10 second plank
Bake something
Try a new protein source
Share something that keeps you motivated
Hit your sleep goal for three days
Do a buddy workout (virtually or in person!)
Go to bed early
Use a new cooking method (slow cooker, air fry)
Use up something from the freezer
Workout with a buddy
Take a walk outside
Hit your step goal for three days
Do 10 squats
Do a chore you’ve been putting off
Share your workout playlist/show
Encourage someone else to hydrate
Do a 10-minute workout
Have a no spend day
Declutter something you don’t need
Double your step goal
Share a pet photo
Share a photo of your lunch
Skip an unexpected sweet
Journal
Eat a fruit you usually don’t have
Try a new exercise
Make an exercise schedule for the week
Do some self care
Do 10 pushups
Have a meal with more than 3 colors
Clean your water bottle
Hit your hydration goal
Share 3 things you’re grateful for
Take meds every day required
Use up something in the fridge
Meal prep
Share a nature photo
Meatless Monday
Share a photo of your breakfast
AM Stretch
Do a quick workout on a busy day
Share your favorite recipe for dinners
Use up something in the pantry
Share a tip you wish you'd had earlier
Do 10 jumping jacks
Do 10 leg lifts
Eat a vegetable you usually don’t have
Share a photo of your dinner
Stick to your meal plan for a day
PM Stretch
Share your favorite workout vid in Discord
Make a grocery list for the week
