Bake something Share your favorite recipe for dinners Do a buddy workout (virtually or in person!) Try a new protein source Go to bed early Make an exercise schedule for the week Encourage someone else to hydrate Use a new cooking method (slow cooker, air fry) Do 10 squats Meatless Monday Take a walk outside Do a chore you’ve been putting off Do a 10- minute workout Meal prep Share a nature photo Use up something in the fridge Skip an unexpected sweet Use up something from the freezer Journal Share a photo of your breakfast Eat a vegetable you usually don’t have Do 10 pushups Declutter something you don’t need Watch the sunset/sunrise Share a pet photo Share a photo of your dinner Share something that keeps you motivated AM Stretch Have a meal with more than 3 colors Do 10 leg lifts Do 10 bicep curls Share 3 things you’re grateful for Make a grocery list for the week Hit your sleep goal for three days Do a quick workout on a busy day Share your workout playlist/show Do a 10 second plank Share your favorite workout vid in Discord Hit your hydration goal Use up something in the pantry Share a photo of your lunch Do some self care Clean your water bottle Share a photo of your exercise equipment Take meds every day required Do 10 jumping jacks Hit your step goal for three days Double your step goal Eat a fruit you usually don’t have Have a no spend day Share a tip you wish you'd had earlier Try a new exercise PM Stretch Workout with a buddy Stick to your meal plan for a day Bake something Share your favorite recipe for dinners Do a buddy workout (virtually or in person!) Try a new protein source Go to bed early Make an exercise schedule for the week Encourage someone else to hydrate Use a new cooking method (slow cooker, air fry) Do 10 squats Meatless Monday Take a walk outside Do a chore you’ve been putting off Do a 10- minute workout Meal prep Share a nature photo Use up something in the fridge Skip an unexpected sweet Use up something from the freezer Journal Share a photo of your breakfast Eat a vegetable you usually don’t have Do 10 pushups Declutter something you don’t need Watch the sunset/sunrise Share a pet photo Share a photo of your dinner Share something that keeps you motivated AM Stretch Have a meal with more than 3 colors Do 10 leg lifts Do 10 bicep curls Share 3 things you’re grateful for Make a grocery list for the week Hit your sleep goal for three days Do a quick workout on a busy day Share your workout playlist/show Do a 10 second plank Share your favorite workout vid in Discord Hit your hydration goal Use up something in the pantry Share a photo of your lunch Do some self care Clean your water bottle Share a photo of your exercise equipment Take meds every day required Do 10 jumping jacks Hit your step goal for three days Double your step goal Eat a fruit you usually don’t have Have a no spend day Share a tip you wish you'd had earlier Try a new exercise PM Stretch Workout with a buddy Stick to your meal plan for a day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bake something
Share your favorite recipe for dinners
Do a buddy workout (virtually or in person!)
Try a new protein source
Go to bed early
Make an exercise schedule for the week
Encourage someone else to hydrate
Use a new cooking method (slow cooker, air fry)
Do 10 squats
Meatless Monday
Take a walk outside
Do a chore you’ve been putting off
Do a 10-minute workout
Meal prep
Share a nature photo
Use up something in the fridge
Skip an unexpected sweet
Use up something from the freezer
Journal
Share a photo of your breakfast
Eat a vegetable you usually don’t have
Do 10 pushups
Declutter something you don’t need
Watch the sunset/sunrise
Share a pet photo
Share a photo of your dinner
Share something that keeps you motivated
AM Stretch
Have a meal with more than 3 colors
Do 10 leg lifts
Do 10 bicep curls
Share 3 things you’re grateful for
Make a grocery list for the week
Hit your sleep goal for three days
Do a quick workout on a busy day
Share your workout playlist/show
Do a 10 second plank
Share your favorite workout vid in Discord
Hit your hydration goal
Use up something in the pantry
Share a photo of your lunch
Do some self care
Clean your water bottle
Share a photo of your exercise equipment
Take meds every day required
Do 10 jumping jacks
Hit your step goal for three days
Double your step goal
Eat a fruit you usually don’t have
Have a no spend day
Share a tip you wish you'd had earlier
Try a new exercise
PM Stretch
Workout with a buddy
Stick to your meal plan for a day