Share a photo of your lunch Try a new exercise Use up something in the fridge Hit your hydration goal Make a grocery list for the week Share something that keeps you motivated Do a buddy workout (virtually or in person!) Meatless Monday Share 3 things you’re grateful for Share a tip you wish you'd had earlier Go to bed early Do 10 leg lifts Do some self care Journal Share a photo of your breakfast Meal prep Double your step goal Do 10 squats Share your workout playlist/show Stick to your meal plan for a day Try a new protein source Do a chore you’ve been putting off Bake something Use up something in the pantry Encourage someone else to hydrate Share a photo of your dinner Do a 10 second plank Use up something from the freezer Use a new cooking method (slow cooker, air fry) Clean your water bottle Share a photo of your exercise equipment Eat a vegetable you usually don’t have Do 10 jumping jacks Do 10 pushups PM Stretch Watch the sunset/sunrise AM Stretch Share your favorite recipe for dinners Workout with a buddy Skip an unexpected sweet Hit your sleep goal for three days Share your favorite workout vid in Discord Do a quick workout on a busy day Declutter something you don’t need Share a nature photo Hit your step goal for three days Have a no spend day Share a pet photo Eat a fruit you usually don’t have Take a walk outside Take meds every day required Do 10 bicep curls Have a meal with more than 3 colors Make an exercise schedule for the week Do a 10- minute workout Share a photo of your lunch Try a new exercise Use up something in the fridge Hit your hydration goal Make a grocery list for the week Share something that keeps you motivated Do a buddy workout (virtually or in person!) Meatless Monday Share 3 things you’re grateful for Share a tip you wish you'd had earlier Go to bed early Do 10 leg lifts Do some self care Journal Share a photo of your breakfast Meal prep Double your step goal Do 10 squats Share your workout playlist/show Stick to your meal plan for a day Try a new protein source Do a chore you’ve been putting off Bake something Use up something in the pantry Encourage someone else to hydrate Share a photo of your dinner Do a 10 second plank Use up something from the freezer Use a new cooking method (slow cooker, air fry) Clean your water bottle Share a photo of your exercise equipment Eat a vegetable you usually don’t have Do 10 jumping jacks Do 10 pushups PM Stretch Watch the sunset/sunrise AM Stretch Share your favorite recipe for dinners Workout with a buddy Skip an unexpected sweet Hit your sleep goal for three days Share your favorite workout vid in Discord Do a quick workout on a busy day Declutter something you don’t need Share a nature photo Hit your step goal for three days Have a no spend day Share a pet photo Eat a fruit you usually don’t have Take a walk outside Take meds every day required Do 10 bicep curls Have a meal with more than 3 colors Make an exercise schedule for the week Do a 10- minute workout
(Print)
Share a photo of your lunch
Try a new exercise
Use up something in the fridge
Hit your hydration goal
Make a grocery list for the week
Share something that keeps you motivated
Do a buddy workout (virtually or in person!)
Meatless Monday
Share 3 things you’re grateful for
Share a tip you wish you'd had earlier
Go to bed early
Do 10 leg lifts
Do some self care
Journal
Share a photo of your breakfast
Meal prep
Double your step goal
Do 10 squats
Share your workout playlist/show
Stick to your meal plan for a day
Try a new protein source
Do a chore you’ve been putting off
Bake something
Use up something in the pantry
Encourage someone else to hydrate
Share a photo of your dinner
Do a 10 second plank
Use up something from the freezer
Use a new cooking method (slow cooker, air fry)
Clean your water bottle
Share a photo of your exercise equipment
Eat a vegetable you usually don’t have
Do 10 jumping jacks
Do 10 pushups
PM Stretch
Watch the sunset/sunrise
AM Stretch
Share your favorite recipe for dinners
Workout with a buddy
Skip an unexpected sweet
Hit your sleep goal for three days
Share your favorite workout vid in Discord
Do a quick workout on a busy day
Declutter something you don’t need
Share a nature photo
Hit your step goal for three days
Have a no spend day
Share a pet photo
Eat a fruit you usually don’t have
Take a walk outside
Take meds every day required
Do 10 bicep curls
Have a meal with more than 3 colors
Make an exercise schedule for the week
Do a 10-minute workout
