ANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!MAKESOMEONELAUGHTODAYSMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYDON'TCOMPLAINFOR 24HOURSTELLSOMEONEYOU LOVETHEMTODAYVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYDRAW AHEART INTHE MIRRORAFTER YOURSHOWERTAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYHELPSOMEONETHAT COULDUSE ANEXTRA HANDGIVESOMEONE ACOMPLIMENTHOLD ADOOROPENRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONEMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMGET ATLEAST 30MINUTES OFEXERCISETODAYWISHSOMEONEANAMAZINGDAY!EXHIBITKINDNESSEVENWHEN IN AHURRYOFFER ATISSUE TOA PERSONTHATNEEDED ITCELEBRATESOMEONE'SACCOMPLISHMENTMAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTGIVESOMEONEYOURPLACE INLINEWAKE UPEARLY TOEXERCISELEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINEASKSOMEONEWHAT YOUCAN HELPWITHLEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKBEPATIENTWITHSOMEONEPUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISEGO FORA LONGWALKVISIT ASICKFRIENDSTOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFELEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXINTRODUCEYOURSELFTO ASTRANGERASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERTELLSOMEONETHEY AREDOING AGREAT JOBREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANLAUGHUNTILYOURBELLYHURTSCALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!INVITESOMEONEWHO WASEATINGALONE TOJOIN YOUSTART ANDEND THEDAY WITHPOSITIVEINTENTIONSFOLLOW ATEN MINUTESTRETCHINGROUTINEHELPSOMEONEWHO ISLOSTSAYHELLO TOANEIGHBORSTOP!HYDRATEYOURSELFTIDY UP ADISORGANIZEDAREAREAD TOSOMEONEWHOCANNOTSEE WELLTEXT APOSITIVEMESSAGETO AFRIENDPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!MAKESOMEONELAUGHTODAYSMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYDON'TCOMPLAINFOR 24HOURSTELLSOMEONEYOU LOVETHEMTODAYVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYDRAW AHEART INTHE MIRRORAFTER YOURSHOWERTAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYHELPSOMEONETHAT COULDUSE ANEXTRA HANDGIVESOMEONE ACOMPLIMENTHOLD ADOOROPENRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONEMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMGET ATLEAST 30MINUTES OFEXERCISETODAYWISHSOMEONEANAMAZINGDAY!EXHIBITKINDNESSEVENWHEN IN AHURRYOFFER ATISSUE TOA PERSONTHATNEEDED ITCELEBRATESOMEONE'SACCOMPLISHMENTMAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTGIVESOMEONEYOURPLACE INLINEWAKE UPEARLY TOEXERCISELEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINEASKSOMEONEWHAT YOUCAN HELPWITHLEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKBEPATIENTWITHSOMEONEPUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISEGO FORA LONGWALKVISIT ASICKFRIENDSTOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFELEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXINTRODUCEYOURSELFTO ASTRANGERASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERTELLSOMEONETHEY AREDOING AGREAT JOBREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANLAUGHUNTILYOURBELLYHURTSCALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!INVITESOMEONEWHO WASEATINGALONE TOJOIN YOUSTART ANDEND THEDAY WITHPOSITIVEINTENTIONSFOLLOW ATEN MINUTESTRETCHINGROUTINEHELPSOMEONEWHO ISLOSTSAYHELLO TOANEIGHBORSTOP!HYDRATEYOURSELFTIDY UP ADISORGANIZEDAREAREAD TOSOMEONEWHOCANNOTSEE WELLTEXT APOSITIVEMESSAGETO AFRIENDPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANY

KINDNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANSWER YOUR PHONE WITH A SMILE ON YOUR FACE. PEOPLE CAN HEAR YOUR SMILE!
  2. MAKE SOMEONE LAUGH TODAY
  3. SMILE AND GREET SOMEONE YOU MEET IN THE HALLWAY
  4. DON'T COMPLAIN FOR 24 HOURS
  5. TELL SOMEONE YOU LOVE THEM TODAY
  6. VOLUNTEER TO DO SOMETHING IN OUR COMMUNITY
  7. DRAW A HEART IN THE MIRROR AFTER YOUR SHOWER
  8. TAKE 5 MINUTES TO THINK ABOUT SOMETHING POSITIVE THAT HAPPENED TODAY
  9. HELP SOMEONE THAT COULD USE AN EXTRA HAND
  10. GIVE SOMEONE A COMPLIMENT
  11. HOLD A DOOR OPEN
  12. RECOMMEND AN UPLIFTING MOVIE OR BOOK TO SOMEONE
  13. MAKE A 'THINGS I'M GRATEFUL FOR' JOURNAL ENTRY
  14. WRITE A LIST OF THINGS YOU APPRECIATE ABOUT YOUR BOSS, YOUR SPOUSE, OR A FRIEND AND GIVE IT TO THEM
  15. GET AT LEAST 30 MINUTES OF EXERCISE TODAY
  16. WISH SOMEONE AN AMAZING DAY!
  17. EXHIBIT KINDNESS EVEN WHEN IN A HURRY
  18. OFFER A TISSUE TO A PERSON THAT NEEDED IT
  19. CELEBRATE SOMEONE'S ACCOMPLISHMENT
  20. MAKE IT A POINT TO LISTEN TO OTHERS AND NOT INTERRUPT
  21. GIVE SOMEONE YOUR PLACE IN LINE
  22. WAKE UP EARLY TO EXERCISE
  23. LEAVE A GLOWING REVIEW OF A LOCAL BUSINESS ONLINE
  24. ASK SOMEONE WHAT YOU CAN HELP WITH
  25. LEAVE COINS AT A VENDING MACHINE SO SOMEONE CAN ENJOY A TREAT
  26. REFLECT ON THREE THINGS YOU ACOMPLISHED THIS WEEK
  27. BE PATIENT WITH SOMEONE
  28. PUBLICLY ACKNOWLEDGE SOMEONE WHO DESERVES THE PRAISE
  29. GO FOR A LONG WALK
  30. VISIT A SICK FRIEND
  31. STOP WHAT YOU'RE DOING, CLOSE YOUR EYES, AND BREATHE DEEPLY AND APPRECIATE YOUR LIFE
  32. LEAVE A NOTE OF KINDNESS IN SOMEONES MAILBOX
  33. INTRODUCE YOURSELF TO A STRANGER
  34. ASK SOMEONE HOW THEY ARE DOING, AND REALLY LISTEN TO THEIR ANSWER
  35. TELL SOMEONE THEY ARE DOING A GREAT JOB
  36. REMINND YOURSELF THAT YOU ARE DOING THE BEST YOU CAN
  37. LAUGH UNTIL YOUR BELLY HURTS
  38. CALL SOMEONE YOU'VE BEEN MEANING TO REACH OUT TO
  39. GET SOME EXERCISE DOING SOMETHING YOU ENJOY!
  40. INVITE SOMEONE WHO WAS EATING ALONE TO JOIN YOU
  41. START AND END THE DAY WITH POSITIVE INTENTIONS
  42. FOLLOW A TEN MINUTE STRETCHING ROUTINE
  43. HELP SOMEONE WHO IS LOST
  44. SAY HELLO TO A NEIGHBOR
  45. STOP! HYDRATE YOURSELF
  46. TIDY UP A DISORGANIZED AREA
  47. READ TO SOMEONE WHO CANNOT SEE WELL
  48. TEXT A POSITIVE MESSAGE TO A FRIEND
  49. PUT AWAY YOUR PHONE WHILE IN SOMEONE ELSE'S COMPANY