ANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!SMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYREAD TOSOMEONEWHOCANNOTSEE WELLHELPSOMEONETHAT COULDUSE ANEXTRA HANDGIVESOMEONE ACOMPLIMENTWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMHELPSOMEONEWHO ISLOSTSTOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFETELLSOMEONETHEY AREDOING AGREAT JOBOFFER ATISSUE TOA PERSONTHATNEEDED ITLEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!MAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTTEXT APOSITIVEMESSAGETO AFRIENDGET ATLEAST 30MINUTES OFEXERCISETODAYTELLSOMEONEYOU LOVETHEMTODAYCALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANTIDY UP ADISORGANIZEDAREAASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERLAUGHUNTILYOURBELLYHURTSSAYHELLO TOANEIGHBORPUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISEBEPATIENTWITHSOMEONETAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYASKSOMEONEWHAT YOUCAN HELPWITHLEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINECELEBRATESOMEONE'SACCOMPLISHMENTMAKESOMEONELAUGHTODAYMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYHOLD ADOOROPENVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYEXHIBITKINDNESSEVENWHEN IN AHURRYLEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXWAKE UPEARLY TOEXERCISEFOLLOW ATEN MINUTESTRETCHINGROUTINEDRAW AHEART INTHE MIRRORAFTER YOURSHOWERDON'TCOMPLAINFOR 24HOURSVISIT ASICKFRIENDREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONEPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYGO FORA LONGWALKSTOP!HYDRATEYOURSELFGIVESOMEONEYOURPLACE INLINESTART ANDEND THEDAY WITHPOSITIVEINTENTIONSWISHSOMEONEANAMAZINGDAY!INTRODUCEYOURSELFTO ASTRANGERINVITESOMEONEWHO WASEATINGALONE TOJOIN YOUANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!SMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYREAD TOSOMEONEWHOCANNOTSEE WELLHELPSOMEONETHAT COULDUSE ANEXTRA HANDGIVESOMEONE ACOMPLIMENTWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMHELPSOMEONEWHO ISLOSTSTOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFETELLSOMEONETHEY AREDOING AGREAT JOBOFFER ATISSUE TOA PERSONTHATNEEDED ITLEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!MAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTTEXT APOSITIVEMESSAGETO AFRIENDGET ATLEAST 30MINUTES OFEXERCISETODAYTELLSOMEONEYOU LOVETHEMTODAYCALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANTIDY UP ADISORGANIZEDAREAASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERLAUGHUNTILYOURBELLYHURTSSAYHELLO TOANEIGHBORPUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISEBEPATIENTWITHSOMEONETAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYASKSOMEONEWHAT YOUCAN HELPWITHLEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINECELEBRATESOMEONE'SACCOMPLISHMENTMAKESOMEONELAUGHTODAYMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYHOLD ADOOROPENVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYEXHIBITKINDNESSEVENWHEN IN AHURRYLEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXWAKE UPEARLY TOEXERCISEFOLLOW ATEN MINUTESTRETCHINGROUTINEDRAW AHEART INTHE MIRRORAFTER YOURSHOWERDON'TCOMPLAINFOR 24HOURSVISIT ASICKFRIENDREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONEPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYGO FORA LONGWALKSTOP!HYDRATEYOURSELFGIVESOMEONEYOURPLACE INLINESTART ANDEND THEDAY WITHPOSITIVEINTENTIONSWISHSOMEONEANAMAZINGDAY!INTRODUCEYOURSELFTO ASTRANGERINVITESOMEONEWHO WASEATINGALONE TOJOIN YOU

KINDNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANSWER YOUR PHONE WITH A SMILE ON YOUR FACE. PEOPLE CAN HEAR YOUR SMILE!
  2. SMILE AND GREET SOMEONE YOU MEET IN THE HALLWAY
  3. READ TO SOMEONE WHO CANNOT SEE WELL
  4. HELP SOMEONE THAT COULD USE AN EXTRA HAND
  5. GIVE SOMEONE A COMPLIMENT
  6. WRITE A LIST OF THINGS YOU APPRECIATE ABOUT YOUR BOSS, YOUR SPOUSE, OR A FRIEND AND GIVE IT TO THEM
  7. HELP SOMEONE WHO IS LOST
  8. STOP WHAT YOU'RE DOING, CLOSE YOUR EYES, AND BREATHE DEEPLY AND APPRECIATE YOUR LIFE
  9. TELL SOMEONE THEY ARE DOING A GREAT JOB
  10. OFFER A TISSUE TO A PERSON THAT NEEDED IT
  11. LEAVE COINS AT A VENDING MACHINE SO SOMEONE CAN ENJOY A TREAT
  12. GET SOME EXERCISE DOING SOMETHING YOU ENJOY!
  13. MAKE IT A POINT TO LISTEN TO OTHERS AND NOT INTERRUPT
  14. TEXT A POSITIVE MESSAGE TO A FRIEND
  15. GET AT LEAST 30 MINUTES OF EXERCISE TODAY
  16. TELL SOMEONE YOU LOVE THEM TODAY
  17. CALL SOMEONE YOU'VE BEEN MEANING TO REACH OUT TO
  18. REMINND YOURSELF THAT YOU ARE DOING THE BEST YOU CAN
  19. TIDY UP A DISORGANIZED AREA
  20. ASK SOMEONE HOW THEY ARE DOING, AND REALLY LISTEN TO THEIR ANSWER
  21. LAUGH UNTIL YOUR BELLY HURTS
  22. SAY HELLO TO A NEIGHBOR
  23. PUBLICLY ACKNOWLEDGE SOMEONE WHO DESERVES THE PRAISE
  24. BE PATIENT WITH SOMEONE
  25. TAKE 5 MINUTES TO THINK ABOUT SOMETHING POSITIVE THAT HAPPENED TODAY
  26. ASK SOMEONE WHAT YOU CAN HELP WITH
  27. LEAVE A GLOWING REVIEW OF A LOCAL BUSINESS ONLINE
  28. CELEBRATE SOMEONE'S ACCOMPLISHMENT
  29. MAKE SOMEONE LAUGH TODAY
  30. MAKE A 'THINGS I'M GRATEFUL FOR' JOURNAL ENTRY
  31. HOLD A DOOR OPEN
  32. VOLUNTEER TO DO SOMETHING IN OUR COMMUNITY
  33. EXHIBIT KINDNESS EVEN WHEN IN A HURRY
  34. LEAVE A NOTE OF KINDNESS IN SOMEONES MAILBOX
  35. WAKE UP EARLY TO EXERCISE
  36. FOLLOW A TEN MINUTE STRETCHING ROUTINE
  37. DRAW A HEART IN THE MIRROR AFTER YOUR SHOWER
  38. DON'T COMPLAIN FOR 24 HOURS
  39. VISIT A SICK FRIEND
  40. REFLECT ON THREE THINGS YOU ACOMPLISHED THIS WEEK
  41. RECOMMEND AN UPLIFTING MOVIE OR BOOK TO SOMEONE
  42. PUT AWAY YOUR PHONE WHILE IN SOMEONE ELSE'S COMPANY
  43. GO FOR A LONG WALK
  44. STOP! HYDRATE YOURSELF
  45. GIVE SOMEONE YOUR PLACE IN LINE
  46. START AND END THE DAY WITH POSITIVE INTENTIONS
  47. WISH SOMEONE AN AMAZING DAY!
  48. INTRODUCE YOURSELF TO A STRANGER
  49. INVITE SOMEONE WHO WAS EATING ALONE TO JOIN YOU