ANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!TEXT APOSITIVEMESSAGETO AFRIENDCELEBRATESOMEONE'SACCOMPLISHMENTMAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTFOLLOW ATEN MINUTESTRETCHINGROUTINEPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYTIDY UP ADISORGANIZEDAREALEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATBEPATIENTWITHSOMEONESMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYCALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOTELLSOMEONEYOU LOVETHEMTODAYWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANSTART ANDEND THEDAY WITHPOSITIVEINTENTIONSASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERGIVESOMEONE ACOMPLIMENTDRAW AHEART INTHE MIRRORAFTER YOURSHOWERTELLSOMEONETHEY AREDOING AGREAT JOBINVITESOMEONEWHO WASEATINGALONE TOJOIN YOULAUGHUNTILYOURBELLYHURTSINTRODUCEYOURSELFTO ASTRANGERGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!LEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINEMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYGO FORA LONGWALKDON'TCOMPLAINFOR 24HOURSVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYWISHSOMEONEANAMAZINGDAY!STOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFEGIVESOMEONEYOURPLACE INLINEHELPSOMEONETHAT COULDUSE ANEXTRA HANDEXHIBITKINDNESSEVENWHEN IN AHURRYSAYHELLO TOANEIGHBORRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONEMAKESOMEONELAUGHTODAYHOLD ADOOROPENGET ATLEAST 30MINUTES OFEXERCISETODAYLEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXREAD TOSOMEONEWHOCANNOTSEE WELLWAKE UPEARLY TOEXERCISEPUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISEASKSOMEONEWHAT YOUCAN HELPWITHHELPSOMEONEWHO ISLOSTOFFER ATISSUE TOA PERSONTHATNEEDED ITSTOP!HYDRATEYOURSELFVISIT ASICKFRIENDREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKTAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!TEXT APOSITIVEMESSAGETO AFRIENDCELEBRATESOMEONE'SACCOMPLISHMENTMAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTFOLLOW ATEN MINUTESTRETCHINGROUTINEPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYTIDY UP ADISORGANIZEDAREALEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATBEPATIENTWITHSOMEONESMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYCALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOTELLSOMEONEYOU LOVETHEMTODAYWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANSTART ANDEND THEDAY WITHPOSITIVEINTENTIONSASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERGIVESOMEONE ACOMPLIMENTDRAW AHEART INTHE MIRRORAFTER YOURSHOWERTELLSOMEONETHEY AREDOING AGREAT JOBINVITESOMEONEWHO WASEATINGALONE TOJOIN YOULAUGHUNTILYOURBELLYHURTSINTRODUCEYOURSELFTO ASTRANGERGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!LEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINEMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYGO FORA LONGWALKDON'TCOMPLAINFOR 24HOURSVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYWISHSOMEONEANAMAZINGDAY!STOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFEGIVESOMEONEYOURPLACE INLINEHELPSOMEONETHAT COULDUSE ANEXTRA HANDEXHIBITKINDNESSEVENWHEN IN AHURRYSAYHELLO TOANEIGHBORRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONEMAKESOMEONELAUGHTODAYHOLD ADOOROPENGET ATLEAST 30MINUTES OFEXERCISETODAYLEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXREAD TOSOMEONEWHOCANNOTSEE WELLWAKE UPEARLY TOEXERCISEPUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISEASKSOMEONEWHAT YOUCAN HELPWITHHELPSOMEONEWHO ISLOSTOFFER ATISSUE TOA PERSONTHATNEEDED ITSTOP!HYDRATEYOURSELFVISIT ASICKFRIENDREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKTAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAY

KINDNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. ANSWER YOUR PHONE WITH A SMILE ON YOUR FACE. PEOPLE CAN HEAR YOUR SMILE!
  2. TEXT A POSITIVE MESSAGE TO A FRIEND
  3. CELEBRATE SOMEONE'S ACCOMPLISHMENT
  4. MAKE IT A POINT TO LISTEN TO OTHERS AND NOT INTERRUPT
  5. FOLLOW A TEN MINUTE STRETCHING ROUTINE
  6. PUT AWAY YOUR PHONE WHILE IN SOMEONE ELSE'S COMPANY
  7. TIDY UP A DISORGANIZED AREA
  8. LEAVE COINS AT A VENDING MACHINE SO SOMEONE CAN ENJOY A TREAT
  9. BE PATIENT WITH SOMEONE
  10. SMILE AND GREET SOMEONE YOU MEET IN THE HALLWAY
  11. CALL SOMEONE YOU'VE BEEN MEANING TO REACH OUT TO
  12. TELL SOMEONE YOU LOVE THEM TODAY
  13. WRITE A LIST OF THINGS YOU APPRECIATE ABOUT YOUR BOSS, YOUR SPOUSE, OR A FRIEND AND GIVE IT TO THEM
  14. REMINND YOURSELF THAT YOU ARE DOING THE BEST YOU CAN
  15. START AND END THE DAY WITH POSITIVE INTENTIONS
  16. ASK SOMEONE HOW THEY ARE DOING, AND REALLY LISTEN TO THEIR ANSWER
  17. GIVE SOMEONE A COMPLIMENT
  18. DRAW A HEART IN THE MIRROR AFTER YOUR SHOWER
  19. TELL SOMEONE THEY ARE DOING A GREAT JOB
  20. INVITE SOMEONE WHO WAS EATING ALONE TO JOIN YOU
  21. LAUGH UNTIL YOUR BELLY HURTS
  22. INTRODUCE YOURSELF TO A STRANGER
  23. GET SOME EXERCISE DOING SOMETHING YOU ENJOY!
  24. LEAVE A GLOWING REVIEW OF A LOCAL BUSINESS ONLINE
  25. MAKE A 'THINGS I'M GRATEFUL FOR' JOURNAL ENTRY
  26. GO FOR A LONG WALK
  27. DON'T COMPLAIN FOR 24 HOURS
  28. VOLUNTEER TO DO SOMETHING IN OUR COMMUNITY
  29. WISH SOMEONE AN AMAZING DAY!
  30. STOP WHAT YOU'RE DOING, CLOSE YOUR EYES, AND BREATHE DEEPLY AND APPRECIATE YOUR LIFE
  31. GIVE SOMEONE YOUR PLACE IN LINE
  32. HELP SOMEONE THAT COULD USE AN EXTRA HAND
  33. EXHIBIT KINDNESS EVEN WHEN IN A HURRY
  34. SAY HELLO TO A NEIGHBOR
  35. RECOMMEND AN UPLIFTING MOVIE OR BOOK TO SOMEONE
  36. MAKE SOMEONE LAUGH TODAY
  37. HOLD A DOOR OPEN
  38. GET AT LEAST 30 MINUTES OF EXERCISE TODAY
  39. LEAVE A NOTE OF KINDNESS IN SOMEONES MAILBOX
  40. READ TO SOMEONE WHO CANNOT SEE WELL
  41. WAKE UP EARLY TO EXERCISE
  42. PUBLICLY ACKNOWLEDGE SOMEONE WHO DESERVES THE PRAISE
  43. ASK SOMEONE WHAT YOU CAN HELP WITH
  44. HELP SOMEONE WHO IS LOST
  45. OFFER A TISSUE TO A PERSON THAT NEEDED IT
  46. STOP! HYDRATE YOURSELF
  47. VISIT A SICK FRIEND
  48. REFLECT ON THREE THINGS YOU ACOMPLISHED THIS WEEK
  49. TAKE 5 MINUTES TO THINK ABOUT SOMETHING POSITIVE THAT HAPPENED TODAY