VISIT ASICKFRIENDTEXT APOSITIVEMESSAGETO AFRIENDSTART ANDEND THEDAY WITHPOSITIVEINTENTIONSBEPATIENTWITHSOMEONELEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONEREAD TOSOMEONEWHOCANNOTSEE WELLLEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINEMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYMAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTHELPSOMEONEWHO ISLOSTEXHIBITKINDNESSEVENWHEN IN AHURRYINTRODUCEYOURSELFTO ASTRANGERDRAW AHEART INTHE MIRRORAFTER YOURSHOWERGIVESOMEONEYOURPLACE INLINEMAKESOMEONELAUGHTODAYGET ATLEAST 30MINUTES OFEXERCISETODAYHELPSOMEONETHAT COULDUSE ANEXTRA HANDFOLLOW ATEN MINUTESTRETCHINGROUTINEINVITESOMEONEWHO WASEATINGALONE TOJOIN YOUHOLD ADOOROPENPUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISEOFFER ATISSUE TOA PERSONTHATNEEDED ITTIDY UP ADISORGANIZEDAREALEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMGO FORA LONGWALKGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!WAKE UPEARLY TOEXERCISEANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!LAUGHUNTILYOURBELLYHURTSCALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOSMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYASKSOMEONEWHAT YOUCAN HELPWITHWISHSOMEONEANAMAZINGDAY!CELEBRATESOMEONE'SACCOMPLISHMENTTAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYSTOP!HYDRATEYOURSELFTELLSOMEONEYOU LOVETHEMTODAYSTOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFEGIVESOMEONE ACOMPLIMENTASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERTELLSOMEONETHEY AREDOING AGREAT JOBDON'TCOMPLAINFOR 24HOURSSAYHELLO TOANEIGHBORVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKVISIT ASICKFRIENDTEXT APOSITIVEMESSAGETO AFRIENDSTART ANDEND THEDAY WITHPOSITIVEINTENTIONSBEPATIENTWITHSOMEONELEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONEREAD TOSOMEONEWHOCANNOTSEE WELLLEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINEMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYMAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTHELPSOMEONEWHO ISLOSTEXHIBITKINDNESSEVENWHEN IN AHURRYINTRODUCEYOURSELFTO ASTRANGERDRAW AHEART INTHE MIRRORAFTER YOURSHOWERGIVESOMEONEYOURPLACE INLINEMAKESOMEONELAUGHTODAYGET ATLEAST 30MINUTES OFEXERCISETODAYHELPSOMEONETHAT COULDUSE ANEXTRA HANDFOLLOW ATEN MINUTESTRETCHINGROUTINEINVITESOMEONEWHO WASEATINGALONE TOJOIN YOUHOLD ADOOROPENPUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISEOFFER ATISSUE TOA PERSONTHATNEEDED ITTIDY UP ADISORGANIZEDAREALEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMGO FORA LONGWALKGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!WAKE UPEARLY TOEXERCISEANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!LAUGHUNTILYOURBELLYHURTSCALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOSMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYASKSOMEONEWHAT YOUCAN HELPWITHWISHSOMEONEANAMAZINGDAY!CELEBRATESOMEONE'SACCOMPLISHMENTTAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYSTOP!HYDRATEYOURSELFTELLSOMEONEYOU LOVETHEMTODAYSTOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFEGIVESOMEONE ACOMPLIMENTASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERTELLSOMEONETHEY AREDOING AGREAT JOBDON'TCOMPLAINFOR 24HOURSSAYHELLO TOANEIGHBORVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEK

KINDNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. VISIT A SICK FRIEND
  2. TEXT A POSITIVE MESSAGE TO A FRIEND
  3. START AND END THE DAY WITH POSITIVE INTENTIONS
  4. BE PATIENT WITH SOMEONE
  5. LEAVE COINS AT A VENDING MACHINE SO SOMEONE CAN ENJOY A TREAT
  6. REMINND YOURSELF THAT YOU ARE DOING THE BEST YOU CAN
  7. RECOMMEND AN UPLIFTING MOVIE OR BOOK TO SOMEONE
  8. READ TO SOMEONE WHO CANNOT SEE WELL
  9. LEAVE A GLOWING REVIEW OF A LOCAL BUSINESS ONLINE
  10. MAKE A 'THINGS I'M GRATEFUL FOR' JOURNAL ENTRY
  11. MAKE IT A POINT TO LISTEN TO OTHERS AND NOT INTERRUPT
  12. HELP SOMEONE WHO IS LOST
  13. EXHIBIT KINDNESS EVEN WHEN IN A HURRY
  14. INTRODUCE YOURSELF TO A STRANGER
  15. DRAW A HEART IN THE MIRROR AFTER YOUR SHOWER
  16. GIVE SOMEONE YOUR PLACE IN LINE
  17. MAKE SOMEONE LAUGH TODAY
  18. GET AT LEAST 30 MINUTES OF EXERCISE TODAY
  19. HELP SOMEONE THAT COULD USE AN EXTRA HAND
  20. FOLLOW A TEN MINUTE STRETCHING ROUTINE
  21. INVITE SOMEONE WHO WAS EATING ALONE TO JOIN YOU
  22. HOLD A DOOR OPEN
  23. PUBLICLY ACKNOWLEDGE SOMEONE WHO DESERVES THE PRAISE
  24. OFFER A TISSUE TO A PERSON THAT NEEDED IT
  25. TIDY UP A DISORGANIZED AREA
  26. LEAVE A NOTE OF KINDNESS IN SOMEONES MAILBOX
  27. PUT AWAY YOUR PHONE WHILE IN SOMEONE ELSE'S COMPANY
  28. WRITE A LIST OF THINGS YOU APPRECIATE ABOUT YOUR BOSS, YOUR SPOUSE, OR A FRIEND AND GIVE IT TO THEM
  29. GO FOR A LONG WALK
  30. GET SOME EXERCISE DOING SOMETHING YOU ENJOY!
  31. WAKE UP EARLY TO EXERCISE
  32. ANSWER YOUR PHONE WITH A SMILE ON YOUR FACE. PEOPLE CAN HEAR YOUR SMILE!
  33. LAUGH UNTIL YOUR BELLY HURTS
  34. CALL SOMEONE YOU'VE BEEN MEANING TO REACH OUT TO
  35. SMILE AND GREET SOMEONE YOU MEET IN THE HALLWAY
  36. ASK SOMEONE WHAT YOU CAN HELP WITH
  37. WISH SOMEONE AN AMAZING DAY!
  38. CELEBRATE SOMEONE'S ACCOMPLISHMENT
  39. TAKE 5 MINUTES TO THINK ABOUT SOMETHING POSITIVE THAT HAPPENED TODAY
  40. STOP! HYDRATE YOURSELF
  41. TELL SOMEONE YOU LOVE THEM TODAY
  42. STOP WHAT YOU'RE DOING, CLOSE YOUR EYES, AND BREATHE DEEPLY AND APPRECIATE YOUR LIFE
  43. GIVE SOMEONE A COMPLIMENT
  44. ASK SOMEONE HOW THEY ARE DOING, AND REALLY LISTEN TO THEIR ANSWER
  45. TELL SOMEONE THEY ARE DOING A GREAT JOB
  46. DON'T COMPLAIN FOR 24 HOURS
  47. SAY HELLO TO A NEIGHBOR
  48. VOLUNTEER TO DO SOMETHING IN OUR COMMUNITY
  49. REFLECT ON THREE THINGS YOU ACOMPLISHED THIS WEEK