PUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISETELLSOMEONETHEY AREDOING AGREAT JOBGO FORA LONGWALKTELLSOMEONEYOU LOVETHEMTODAYSTOP!HYDRATEYOURSELFASKSOMEONEWHAT YOUCAN HELPWITHSTOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFEHOLD ADOOROPENBEPATIENTWITHSOMEONEWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMTEXT APOSITIVEMESSAGETO AFRIENDFOLLOW ATEN MINUTESTRETCHINGROUTINEGIVESOMEONEYOURPLACE INLINEVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!LAUGHUNTILYOURBELLYHURTSSMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYHELPSOMEONETHAT COULDUSE ANEXTRA HANDREAD TOSOMEONEWHOCANNOTSEE WELLMAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANDRAW AHEART INTHE MIRRORAFTER YOURSHOWERASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!CALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOOFFER ATISSUE TOA PERSONTHATNEEDED ITLEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXMAKESOMEONELAUGHTODAYINTRODUCEYOURSELFTO ASTRANGERSTART ANDEND THEDAY WITHPOSITIVEINTENTIONSTAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKEXHIBITKINDNESSEVENWHEN IN AHURRYGIVESOMEONE ACOMPLIMENTLEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINEWISHSOMEONEANAMAZINGDAY!LEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATDON'TCOMPLAINFOR 24HOURSWAKE UPEARLY TOEXERCISEGET ATLEAST 30MINUTES OFEXERCISETODAYVISIT ASICKFRIENDTIDY UP ADISORGANIZEDAREAHELPSOMEONEWHO ISLOSTRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONECELEBRATESOMEONE'SACCOMPLISHMENTMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYINVITESOMEONEWHO WASEATINGALONE TOJOIN YOUSAYHELLO TOANEIGHBORTAKE A NEWPERSONOUT FORCOFFEE ORLUNCHPUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISETELLSOMEONETHEY AREDOING AGREAT JOBGO FORA LONGWALKTELLSOMEONEYOU LOVETHEMTODAYSTOP!HYDRATEYOURSELFASKSOMEONEWHAT YOUCAN HELPWITHSTOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFEHOLD ADOOROPENBEPATIENTWITHSOMEONEWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMTEXT APOSITIVEMESSAGETO AFRIENDFOLLOW ATEN MINUTESTRETCHINGROUTINEGIVESOMEONEYOURPLACE INLINEVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!LAUGHUNTILYOURBELLYHURTSSMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYHELPSOMEONETHAT COULDUSE ANEXTRA HANDREAD TOSOMEONEWHOCANNOTSEE WELLMAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANDRAW AHEART INTHE MIRRORAFTER YOURSHOWERASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!CALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOOFFER ATISSUE TOA PERSONTHATNEEDED ITLEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXMAKESOMEONELAUGHTODAYINTRODUCEYOURSELFTO ASTRANGERSTART ANDEND THEDAY WITHPOSITIVEINTENTIONSTAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKEXHIBITKINDNESSEVENWHEN IN AHURRYGIVESOMEONE ACOMPLIMENTLEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINEWISHSOMEONEANAMAZINGDAY!LEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATDON'TCOMPLAINFOR 24HOURSWAKE UPEARLY TOEXERCISEGET ATLEAST 30MINUTES OFEXERCISETODAYVISIT ASICKFRIENDTIDY UP ADISORGANIZEDAREAHELPSOMEONEWHO ISLOSTRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONECELEBRATESOMEONE'SACCOMPLISHMENTMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYINVITESOMEONEWHO WASEATINGALONE TOJOIN YOUSAYHELLO TOANEIGHBORTAKE A NEWPERSONOUT FORCOFFEE ORLUNCH

KINDNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUBLICLY ACKNOWLEDGE SOMEONE WHO DESERVES THE PRAISE
  2. TELL SOMEONE THEY ARE DOING A GREAT JOB
  3. GO FOR A LONG WALK
  4. TELL SOMEONE YOU LOVE THEM TODAY
  5. STOP! HYDRATE YOURSELF
  6. ASK SOMEONE WHAT YOU CAN HELP WITH
  7. STOP WHAT YOU'RE DOING, CLOSE YOUR EYES, AND BREATHE DEEPLY AND APPRECIATE YOUR LIFE
  8. HOLD A DOOR OPEN
  9. BE PATIENT WITH SOMEONE
  10. WRITE A LIST OF THINGS YOU APPRECIATE ABOUT YOUR BOSS, YOUR SPOUSE, OR A FRIEND AND GIVE IT TO THEM
  11. TEXT A POSITIVE MESSAGE TO A FRIEND
  12. FOLLOW A TEN MINUTE STRETCHING ROUTINE
  13. GIVE SOMEONE YOUR PLACE IN LINE
  14. VOLUNTEER TO DO SOMETHING IN OUR COMMUNITY
  15. ANSWER YOUR PHONE WITH A SMILE ON YOUR FACE. PEOPLE CAN HEAR YOUR SMILE!
  16. LAUGH UNTIL YOUR BELLY HURTS
  17. SMILE AND GREET SOMEONE YOU MEET IN THE HALLWAY
  18. PUT AWAY YOUR PHONE WHILE IN SOMEONE ELSE'S COMPANY
  19. HELP SOMEONE THAT COULD USE AN EXTRA HAND
  20. READ TO SOMEONE WHO CANNOT SEE WELL
  21. MAKE IT A POINT TO LISTEN TO OTHERS AND NOT INTERRUPT
  22. REMINND YOURSELF THAT YOU ARE DOING THE BEST YOU CAN
  23. DRAW A HEART IN THE MIRROR AFTER YOUR SHOWER
  24. ASK SOMEONE HOW THEY ARE DOING, AND REALLY LISTEN TO THEIR ANSWER
  25. GET SOME EXERCISE DOING SOMETHING YOU ENJOY!
  26. CALL SOMEONE YOU'VE BEEN MEANING TO REACH OUT TO
  27. OFFER A TISSUE TO A PERSON THAT NEEDED IT
  28. LEAVE A NOTE OF KINDNESS IN SOMEONES MAILBOX
  29. MAKE SOMEONE LAUGH TODAY
  30. INTRODUCE YOURSELF TO A STRANGER
  31. START AND END THE DAY WITH POSITIVE INTENTIONS
  32. TAKE 5 MINUTES TO THINK ABOUT SOMETHING POSITIVE THAT HAPPENED TODAY
  33. REFLECT ON THREE THINGS YOU ACOMPLISHED THIS WEEK
  34. EXHIBIT KINDNESS EVEN WHEN IN A HURRY
  35. GIVE SOMEONE A COMPLIMENT
  36. LEAVE A GLOWING REVIEW OF A LOCAL BUSINESS ONLINE
  37. WISH SOMEONE AN AMAZING DAY!
  38. LEAVE COINS AT A VENDING MACHINE SO SOMEONE CAN ENJOY A TREAT
  39. DON'T COMPLAIN FOR 24 HOURS
  40. WAKE UP EARLY TO EXERCISE
  41. GET AT LEAST 30 MINUTES OF EXERCISE TODAY
  42. VISIT A SICK FRIEND
  43. TIDY UP A DISORGANIZED AREA
  44. HELP SOMEONE WHO IS LOST
  45. RECOMMEND AN UPLIFTING MOVIE OR BOOK TO SOMEONE
  46. CELEBRATE SOMEONE'S ACCOMPLISHMENT
  47. MAKE A 'THINGS I'M GRATEFUL FOR' JOURNAL ENTRY
  48. INVITE SOMEONE WHO WAS EATING ALONE TO JOIN YOU
  49. SAY HELLO TO A NEIGHBOR
  50. TAKE A NEW PERSON OUT FOR COFFEE OR LUNCH