TELLSOMEONEYOU LOVETHEMTODAYWISHSOMEONEANAMAZINGDAY!ANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!GET ATLEAST 30MINUTES OFEXERCISETODAYLEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXVISIT ASICKFRIENDMAKESOMEONELAUGHTODAYOFFER ATISSUE TOA PERSONTHATNEEDED ITDRAW AHEART INTHE MIRRORAFTER YOURSHOWERGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!PUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISEBEPATIENTWITHSOMEONECALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOLEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINEMAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTDON'TCOMPLAINFOR 24HOURSHELPSOMEONETHAT COULDUSE ANEXTRA HANDSTOP!HYDRATEYOURSELFTAKE A NEWPERSONOUT FORCOFFEE ORLUNCHLAUGHUNTILYOURBELLYHURTSRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONEINVITESOMEONEWHO WASEATINGALONE TOJOIN YOUINTRODUCEYOURSELFTO ASTRANGERCELEBRATESOMEONE'SACCOMPLISHMENTREAD TOSOMEONEWHOCANNOTSEE WELLSTART ANDEND THEDAY WITHPOSITIVEINTENTIONSWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMSAYHELLO TOANEIGHBORFOLLOW ATEN MINUTESTRETCHINGROUTINEGO FORA LONGWALKREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANHELPSOMEONEWHO ISLOSTGIVESOMEONEYOURPLACE INLINESTOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFEPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYGIVESOMEONE ACOMPLIMENTASKSOMEONEWHAT YOUCAN HELPWITHVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYSMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYEXHIBITKINDNESSEVENWHEN IN AHURRYTEXT APOSITIVEMESSAGETO AFRIENDASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKHOLD ADOOROPENLEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATWAKE UPEARLY TOEXERCISETAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYTIDY UP ADISORGANIZEDAREATELLSOMEONETHEY AREDOING AGREAT JOBTELLSOMEONEYOU LOVETHEMTODAYWISHSOMEONEANAMAZINGDAY!ANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!GET ATLEAST 30MINUTES OFEXERCISETODAYLEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXVISIT ASICKFRIENDMAKESOMEONELAUGHTODAYOFFER ATISSUE TOA PERSONTHATNEEDED ITDRAW AHEART INTHE MIRRORAFTER YOURSHOWERGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!PUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISEBEPATIENTWITHSOMEONECALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOLEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINEMAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTDON'TCOMPLAINFOR 24HOURSHELPSOMEONETHAT COULDUSE ANEXTRA HANDSTOP!HYDRATEYOURSELFTAKE A NEWPERSONOUT FORCOFFEE ORLUNCHLAUGHUNTILYOURBELLYHURTSRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONEINVITESOMEONEWHO WASEATINGALONE TOJOIN YOUINTRODUCEYOURSELFTO ASTRANGERCELEBRATESOMEONE'SACCOMPLISHMENTREAD TOSOMEONEWHOCANNOTSEE WELLSTART ANDEND THEDAY WITHPOSITIVEINTENTIONSWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMSAYHELLO TOANEIGHBORFOLLOW ATEN MINUTESTRETCHINGROUTINEGO FORA LONGWALKREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANHELPSOMEONEWHO ISLOSTGIVESOMEONEYOURPLACE INLINESTOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFEPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYGIVESOMEONE ACOMPLIMENTASKSOMEONEWHAT YOUCAN HELPWITHVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYSMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYEXHIBITKINDNESSEVENWHEN IN AHURRYTEXT APOSITIVEMESSAGETO AFRIENDASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKHOLD ADOOROPENLEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATWAKE UPEARLY TOEXERCISETAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYTIDY UP ADISORGANIZEDAREATELLSOMEONETHEY AREDOING AGREAT JOB

KINDNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TELL SOMEONE YOU LOVE THEM TODAY
  2. WISH SOMEONE AN AMAZING DAY!
  3. ANSWER YOUR PHONE WITH A SMILE ON YOUR FACE. PEOPLE CAN HEAR YOUR SMILE!
  4. GET AT LEAST 30 MINUTES OF EXERCISE TODAY
  5. LEAVE A NOTE OF KINDNESS IN SOMEONES MAILBOX
  6. VISIT A SICK FRIEND
  7. MAKE SOMEONE LAUGH TODAY
  8. OFFER A TISSUE TO A PERSON THAT NEEDED IT
  9. DRAW A HEART IN THE MIRROR AFTER YOUR SHOWER
  10. GET SOME EXERCISE DOING SOMETHING YOU ENJOY!
  11. PUBLICLY ACKNOWLEDGE SOMEONE WHO DESERVES THE PRAISE
  12. BE PATIENT WITH SOMEONE
  13. CALL SOMEONE YOU'VE BEEN MEANING TO REACH OUT TO
  14. LEAVE A GLOWING REVIEW OF A LOCAL BUSINESS ONLINE
  15. MAKE IT A POINT TO LISTEN TO OTHERS AND NOT INTERRUPT
  16. DON'T COMPLAIN FOR 24 HOURS
  17. HELP SOMEONE THAT COULD USE AN EXTRA HAND
  18. STOP! HYDRATE YOURSELF
  19. TAKE A NEW PERSON OUT FOR COFFEE OR LUNCH
  20. LAUGH UNTIL YOUR BELLY HURTS
  21. RECOMMEND AN UPLIFTING MOVIE OR BOOK TO SOMEONE
  22. INVITE SOMEONE WHO WAS EATING ALONE TO JOIN YOU
  23. INTRODUCE YOURSELF TO A STRANGER
  24. CELEBRATE SOMEONE'S ACCOMPLISHMENT
  25. READ TO SOMEONE WHO CANNOT SEE WELL
  26. START AND END THE DAY WITH POSITIVE INTENTIONS
  27. WRITE A LIST OF THINGS YOU APPRECIATE ABOUT YOUR BOSS, YOUR SPOUSE, OR A FRIEND AND GIVE IT TO THEM
  28. SAY HELLO TO A NEIGHBOR
  29. FOLLOW A TEN MINUTE STRETCHING ROUTINE
  30. GO FOR A LONG WALK
  31. REMINND YOURSELF THAT YOU ARE DOING THE BEST YOU CAN
  32. HELP SOMEONE WHO IS LOST
  33. GIVE SOMEONE YOUR PLACE IN LINE
  34. STOP WHAT YOU'RE DOING, CLOSE YOUR EYES, AND BREATHE DEEPLY AND APPRECIATE YOUR LIFE
  35. PUT AWAY YOUR PHONE WHILE IN SOMEONE ELSE'S COMPANY
  36. GIVE SOMEONE A COMPLIMENT
  37. ASK SOMEONE WHAT YOU CAN HELP WITH
  38. VOLUNTEER TO DO SOMETHING IN OUR COMMUNITY
  39. SMILE AND GREET SOMEONE YOU MEET IN THE HALLWAY
  40. EXHIBIT KINDNESS EVEN WHEN IN A HURRY
  41. TEXT A POSITIVE MESSAGE TO A FRIEND
  42. ASK SOMEONE HOW THEY ARE DOING, AND REALLY LISTEN TO THEIR ANSWER
  43. REFLECT ON THREE THINGS YOU ACOMPLISHED THIS WEEK
  44. HOLD A DOOR OPEN
  45. LEAVE COINS AT A VENDING MACHINE SO SOMEONE CAN ENJOY A TREAT
  46. WAKE UP EARLY TO EXERCISE
  47. TAKE 5 MINUTES TO THINK ABOUT SOMETHING POSITIVE THAT HAPPENED TODAY
  48. MAKE A 'THINGS I'M GRATEFUL FOR' JOURNAL ENTRY
  49. TIDY UP A DISORGANIZED AREA
  50. TELL SOMEONE THEY ARE DOING A GREAT JOB