START ANDEND THEDAY WITHPOSITIVEINTENTIONSLEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINEGO FORA LONGWALKTAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYOFFER ATISSUE TOA PERSONTHATNEEDED ITLAUGHUNTILYOURBELLYHURTSPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMSTOP!HYDRATEYOURSELFINVITESOMEONEWHO WASEATINGALONE TOJOIN YOUHELPSOMEONEWHO ISLOSTPUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISEASKSOMEONEWHAT YOUCAN HELPWITHLEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATTELLSOMEONETHEY AREDOING AGREAT JOBWISHSOMEONEANAMAZINGDAY!DRAW AHEART INTHE MIRRORAFTER YOURSHOWERTELLSOMEONEYOU LOVETHEMTODAYGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!MAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTWAKE UPEARLY TOEXERCISEREAD TOSOMEONEWHOCANNOTSEE WELLTAKE A NEWPERSONOUT FORCOFFEE ORLUNCHRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONELEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYGET ATLEAST 30MINUTES OFEXERCISETODAYGIVESOMEONE ACOMPLIMENTSMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYEXHIBITKINDNESSEVENWHEN IN AHURRYANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!FOLLOW ATEN MINUTESTRETCHINGROUTINEGIVESOMEONEYOURPLACE INLINEMAKESOMEONELAUGHTODAYSTOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFEDON'TCOMPLAINFOR 24HOURSHOLD ADOOROPENBEPATIENTWITHSOMEONEINTRODUCEYOURSELFTO ASTRANGERREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERCELEBRATESOMEONE'SACCOMPLISHMENTTIDY UP ADISORGANIZEDAREASAYHELLO TOANEIGHBORVISIT ASICKFRIENDTEXT APOSITIVEMESSAGETO AFRIENDHELPSOMEONETHAT COULDUSE ANEXTRA HANDCALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTOSTART ANDEND THEDAY WITHPOSITIVEINTENTIONSLEAVE AGLOWINGREVIEW OF ALOCALBUSINESSONLINEGO FORA LONGWALKTAKE 5 MINUTESTO THINK ABOUTSOMETHINGPOSITIVE THATHAPPENEDTODAYOFFER ATISSUE TOA PERSONTHATNEEDED ITLAUGHUNTILYOURBELLYHURTSPUT AWAYYOUR PHONEWHILE INSOMEONEELSE'SCOMPANYWRITE A LIST OFTHINGS YOUAPPRECIATEABOUT YOURBOSS, YOURSPOUSE, OR AFRIEND AND GIVEIT TO THEMSTOP!HYDRATEYOURSELFINVITESOMEONEWHO WASEATINGALONE TOJOIN YOUHELPSOMEONEWHO ISLOSTPUBLICLYACKNOWLEDGESOMEONE WHODESERVES THEPRAISEASKSOMEONEWHAT YOUCAN HELPWITHLEAVE COINSAT A VENDINGMACHINE SOSOMEONECAN ENJOY ATREATTELLSOMEONETHEY AREDOING AGREAT JOBWISHSOMEONEANAMAZINGDAY!DRAW AHEART INTHE MIRRORAFTER YOURSHOWERTELLSOMEONEYOU LOVETHEMTODAYGET SOMEEXERCISEDOINGSOMETHINGYOU ENJOY!MAKE IT APOINT TOLISTEN TOOTHERS ANDNOTINTERRUPTWAKE UPEARLY TOEXERCISEREAD TOSOMEONEWHOCANNOTSEE WELLTAKE A NEWPERSONOUT FORCOFFEE ORLUNCHRECOMMENDAN UPLIFTINGMOVIE ORBOOK TOSOMEONELEAVE ANOTE OFKINDNESS INSOMEONESMAILBOXMAKE A'THINGS I'MGRATEFULFOR'JOURNALENTRYGET ATLEAST 30MINUTES OFEXERCISETODAYGIVESOMEONE ACOMPLIMENTSMILE ANDGREETSOMEONEYOU MEET INTHE HALLWAYEXHIBITKINDNESSEVENWHEN IN AHURRYANSWER YOURPHONE WITH ASMILE ON YOURFACE. PEOPLECAN HEARYOUR SMILE!FOLLOW ATEN MINUTESTRETCHINGROUTINEGIVESOMEONEYOURPLACE INLINEMAKESOMEONELAUGHTODAYSTOP WHATYOU'RE DOING,CLOSE YOUREYES, ANDBREATHE DEEPLYAND APPRECIATEYOUR LIFEDON'TCOMPLAINFOR 24HOURSHOLD ADOOROPENBEPATIENTWITHSOMEONEINTRODUCEYOURSELFTO ASTRANGERREFLECT ONTHREE THINGSYOUACOMPLISHEDTHIS WEEKVOLUNTEERTO DOSOMETHINGIN OURCOMMUNITYREMINNDYOURSELFTHAT YOUARE DOINGTHE BESTYOU CANASK SOMEONEHOW THEY AREDOING, ANDREALLY LISTENTO THEIRANSWERCELEBRATESOMEONE'SACCOMPLISHMENTTIDY UP ADISORGANIZEDAREASAYHELLO TOANEIGHBORVISIT ASICKFRIENDTEXT APOSITIVEMESSAGETO AFRIENDHELPSOMEONETHAT COULDUSE ANEXTRA HANDCALLSOMEONEYOU'VE BEENMEANING TOREACH OUTTO

KINDNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. START AND END THE DAY WITH POSITIVE INTENTIONS
  2. LEAVE A GLOWING REVIEW OF A LOCAL BUSINESS ONLINE
  3. GO FOR A LONG WALK
  4. TAKE 5 MINUTES TO THINK ABOUT SOMETHING POSITIVE THAT HAPPENED TODAY
  5. OFFER A TISSUE TO A PERSON THAT NEEDED IT
  6. LAUGH UNTIL YOUR BELLY HURTS
  7. PUT AWAY YOUR PHONE WHILE IN SOMEONE ELSE'S COMPANY
  8. WRITE A LIST OF THINGS YOU APPRECIATE ABOUT YOUR BOSS, YOUR SPOUSE, OR A FRIEND AND GIVE IT TO THEM
  9. STOP! HYDRATE YOURSELF
  10. INVITE SOMEONE WHO WAS EATING ALONE TO JOIN YOU
  11. HELP SOMEONE WHO IS LOST
  12. PUBLICLY ACKNOWLEDGE SOMEONE WHO DESERVES THE PRAISE
  13. ASK SOMEONE WHAT YOU CAN HELP WITH
  14. LEAVE COINS AT A VENDING MACHINE SO SOMEONE CAN ENJOY A TREAT
  15. TELL SOMEONE THEY ARE DOING A GREAT JOB
  16. WISH SOMEONE AN AMAZING DAY!
  17. DRAW A HEART IN THE MIRROR AFTER YOUR SHOWER
  18. TELL SOMEONE YOU LOVE THEM TODAY
  19. GET SOME EXERCISE DOING SOMETHING YOU ENJOY!
  20. MAKE IT A POINT TO LISTEN TO OTHERS AND NOT INTERRUPT
  21. WAKE UP EARLY TO EXERCISE
  22. READ TO SOMEONE WHO CANNOT SEE WELL
  23. TAKE A NEW PERSON OUT FOR COFFEE OR LUNCH
  24. RECOMMEND AN UPLIFTING MOVIE OR BOOK TO SOMEONE
  25. LEAVE A NOTE OF KINDNESS IN SOMEONES MAILBOX
  26. MAKE A 'THINGS I'M GRATEFUL FOR' JOURNAL ENTRY
  27. GET AT LEAST 30 MINUTES OF EXERCISE TODAY
  28. GIVE SOMEONE A COMPLIMENT
  29. SMILE AND GREET SOMEONE YOU MEET IN THE HALLWAY
  30. EXHIBIT KINDNESS EVEN WHEN IN A HURRY
  31. ANSWER YOUR PHONE WITH A SMILE ON YOUR FACE. PEOPLE CAN HEAR YOUR SMILE!
  32. FOLLOW A TEN MINUTE STRETCHING ROUTINE
  33. GIVE SOMEONE YOUR PLACE IN LINE
  34. MAKE SOMEONE LAUGH TODAY
  35. STOP WHAT YOU'RE DOING, CLOSE YOUR EYES, AND BREATHE DEEPLY AND APPRECIATE YOUR LIFE
  36. DON'T COMPLAIN FOR 24 HOURS
  37. HOLD A DOOR OPEN
  38. BE PATIENT WITH SOMEONE
  39. INTRODUCE YOURSELF TO A STRANGER
  40. REFLECT ON THREE THINGS YOU ACOMPLISHED THIS WEEK
  41. VOLUNTEER TO DO SOMETHING IN OUR COMMUNITY
  42. REMINND YOURSELF THAT YOU ARE DOING THE BEST YOU CAN
  43. ASK SOMEONE HOW THEY ARE DOING, AND REALLY LISTEN TO THEIR ANSWER
  44. CELEBRATE SOMEONE'S ACCOMPLISHMENT
  45. TIDY UP A DISORGANIZED AREA
  46. SAY HELLO TO A NEIGHBOR
  47. VISIT A SICK FRIEND
  48. TEXT A POSITIVE MESSAGE TO A FRIEND
  49. HELP SOMEONE THAT COULD USE AN EXTRA HAND
  50. CALL SOMEONE YOU'VE BEEN MEANING TO REACH OUT TO