WALLPUSHUPSUSEPLAYDOUGHHAVINGFREETIMEWRITEYOURFEELINGSDOWNTALKTO AFRIENDTAKEA NAPUSEKINETICSANDTALKTOMOMEAT ASNACKDANCEDRINKWATERGOFOR AWALKDO APUZZLETAKEDEEPBREATHSLISTENTOMUSICDRAWORCOLORSAYSOMETHINGKIND ABOUTYOURSELFSINGASKFORHELPUSE THECALMDOWNCOVECOUNTTO 10IMAGINEA CALMPLACEUSEPOP-ITSASKFOR ABREAKWALLPUSHUPSUSEPLAYDOUGHHAVINGFREETIMEWRITEYOURFEELINGSDOWNTALKTO AFRIENDTAKEA NAPUSEKINETICSANDTALKTOMOMEAT ASNACKDANCEDRINKWATERGOFOR AWALKDO APUZZLETAKEDEEPBREATHSLISTENTOMUSICDRAWORCOLORSAYSOMETHINGKIND ABOUTYOURSELFSINGASKFORHELPUSE THECALMDOWNCOVECOUNTTO 10IMAGINEA CALMPLACEUSEPOP-ITSASKFOR ABREAK

CALMING STRATEGY BINGO!!!!!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WALL PUSH UPS
  2. USE PLAYDOUGH
  3. HAVING FREE TIME
  4. WRITE YOUR FEELINGS DOWN
  5. TALK TO A FRIEND
  6. TAKE A NAP
  7. USE KINETIC SAND
  8. TALK TO MOM
  9. EAT A SNACK
  10. DANCE
  11. DRINK WATER
  12. GO FOR A WALK
  13. DO A PUZZLE
  14. TAKE DEEP BREATHS
  15. LISTEN TO MUSIC
  16. DRAW OR COLOR
  17. SAY SOMETHING KIND ABOUT YOURSELF
  18. SING
  19. ASK FOR HELP
  20. USE THE CALM DOWN COVE
  21. COUNT TO 10
  22. IMAGINE A CALM PLACE
  23. USE POP-ITS
  24. ASK FOR A BREAK