IMAGINEA CALMPLACEUSEKINETICSANDASKFORHELPTAKEA NAPDRAWORCOLOREAT ASNACKUSEPOP-ITSGOFOR AWALKTALKTO AFRIENDSINGASKFOR ABREAKCOUNTTO 10HAVINGFREETIMETAKEDEEPBREATHSDRINKWATERSAYSOMETHINGKIND ABOUTYOURSELFWALLPUSHUPSUSE THECALMDOWNCOVEWRITEYOURFEELINGSDOWNDO APUZZLETALKTOMOMDANCELISTENTOMUSICUSEPLAYDOUGHIMAGINEA CALMPLACEUSEKINETICSANDASKFORHELPTAKEA NAPDRAWORCOLOREAT ASNACKUSEPOP-ITSGOFOR AWALKTALKTO AFRIENDSINGASKFOR ABREAKCOUNTTO 10HAVINGFREETIMETAKEDEEPBREATHSDRINKWATERSAYSOMETHINGKIND ABOUTYOURSELFWALLPUSHUPSUSE THECALMDOWNCOVEWRITEYOURFEELINGSDOWNDO APUZZLETALKTOMOMDANCELISTENTOMUSICUSEPLAYDOUGH

CALMING STRATEGY BINGO!!!!!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMAGINE A CALM PLACE
  2. USE KINETIC SAND
  3. ASK FOR HELP
  4. TAKE A NAP
  5. DRAW OR COLOR
  6. EAT A SNACK
  7. USE POP-ITS
  8. GO FOR A WALK
  9. TALK TO A FRIEND
  10. SING
  11. ASK FOR A BREAK
  12. COUNT TO 10
  13. HAVING FREE TIME
  14. TAKE DEEP BREATHS
  15. DRINK WATER
  16. SAY SOMETHING KIND ABOUT YOURSELF
  17. WALL PUSH UPS
  18. USE THE CALM DOWN COVE
  19. WRITE YOUR FEELINGS DOWN
  20. DO A PUZZLE
  21. TALK TO MOM
  22. DANCE
  23. LISTEN TO MUSIC
  24. USE PLAYDOUGH