WRITEYOURFEELINGSDOWNUSEKINETICSANDIMAGINEA CALMPLACEHAVINGFREETIMESINGTAKEDEEPBREATHSDRAWORCOLORTALKTO AFRIENDUSE THECALMDOWNCOVEDO APUZZLEDRINKWATERGOFOR AWALKEAT ASNACKDANCESAYSOMETHINGKIND ABOUTYOURSELFUSEPOP-ITSTAKEA NAPUSEPLAYDOUGHASKFOR ABREAKASKFORHELPLISTENTOMUSICTALKTOMOMWALLPUSHUPSCOUNTTO 10WRITEYOURFEELINGSDOWNUSEKINETICSANDIMAGINEA CALMPLACEHAVINGFREETIMESINGTAKEDEEPBREATHSDRAWORCOLORTALKTO AFRIENDUSE THECALMDOWNCOVEDO APUZZLEDRINKWATERGOFOR AWALKEAT ASNACKDANCESAYSOMETHINGKIND ABOUTYOURSELFUSEPOP-ITSTAKEA NAPUSEPLAYDOUGHASKFOR ABREAKASKFORHELPLISTENTOMUSICTALKTOMOMWALLPUSHUPSCOUNTTO 10

CALMING STRATEGY BINGO!!!!!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE YOUR FEELINGS DOWN
  2. USE KINETIC SAND
  3. IMAGINE A CALM PLACE
  4. HAVING FREE TIME
  5. SING
  6. TAKE DEEP BREATHS
  7. DRAW OR COLOR
  8. TALK TO A FRIEND
  9. USE THE CALM DOWN COVE
  10. DO A PUZZLE
  11. DRINK WATER
  12. GO FOR A WALK
  13. EAT A SNACK
  14. DANCE
  15. SAY SOMETHING KIND ABOUT YOURSELF
  16. USE POP-ITS
  17. TAKE A NAP
  18. USE PLAYDOUGH
  19. ASK FOR A BREAK
  20. ASK FOR HELP
  21. LISTEN TO MUSIC
  22. TALK TO MOM
  23. WALL PUSH UPS
  24. COUNT TO 10