TAKEDEEPBREATHSASKFOR ABREAKUSEPLAYDOUGHDANCEUSEPOP-ITSGOFOR AWALKTALKTOMOMTALKTO AFRIENDCOUNTTO 10USE THECALMDOWNCOVEDRINKWATERDO APUZZLETAKEA NAPLISTENTOMUSICUSEKINETICSANDHAVINGFREETIMESINGWRITEYOURFEELINGSDOWNIMAGINEA CALMPLACEEAT ASNACKSAYSOMETHINGKIND ABOUTYOURSELFASKFORHELPWALLPUSHUPSDRAWORCOLORTAKEDEEPBREATHSASKFOR ABREAKUSEPLAYDOUGHDANCEUSEPOP-ITSGOFOR AWALKTALKTOMOMTALKTO AFRIENDCOUNTTO 10USE THECALMDOWNCOVEDRINKWATERDO APUZZLETAKEA NAPLISTENTOMUSICUSEKINETICSANDHAVINGFREETIMESINGWRITEYOURFEELINGSDOWNIMAGINEA CALMPLACEEAT ASNACKSAYSOMETHINGKIND ABOUTYOURSELFASKFORHELPWALLPUSHUPSDRAWORCOLOR

CALMING STRATEGY BINGO!!!!!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE DEEP BREATHS
  2. ASK FOR A BREAK
  3. USE PLAYDOUGH
  4. DANCE
  5. USE POP-ITS
  6. GO FOR A WALK
  7. TALK TO MOM
  8. TALK TO A FRIEND
  9. COUNT TO 10
  10. USE THE CALM DOWN COVE
  11. DRINK WATER
  12. DO A PUZZLE
  13. TAKE A NAP
  14. LISTEN TO MUSIC
  15. USE KINETIC SAND
  16. HAVING FREE TIME
  17. SING
  18. WRITE YOUR FEELINGS DOWN
  19. IMAGINE A CALM PLACE
  20. EAT A SNACK
  21. SAY SOMETHING KIND ABOUT YOURSELF
  22. ASK FOR HELP
  23. WALL PUSH UPS
  24. DRAW OR COLOR