LISTENTOMUSICWRITEYOURFEELINGSDOWNDO APUZZLEUSEPOP-ITSUSE THECALMDOWNCOVECOUNTTO 10HAVINGFREETIMEEAT ASNACKDRAWORCOLORGOFOR AWALKWALLPUSHUPSTALKTO AFRIENDSINGUSEPLAYDOUGHTAKEA NAPASKFORHELPDANCEDRINKWATERTALKTOMOMSAYSOMETHINGKIND ABOUTYOURSELFASKFOR ABREAKTAKEDEEPBREATHSIMAGINEA CALMPLACEUSEKINETICSANDLISTENTOMUSICWRITEYOURFEELINGSDOWNDO APUZZLEUSEPOP-ITSUSE THECALMDOWNCOVECOUNTTO 10HAVINGFREETIMEEAT ASNACKDRAWORCOLORGOFOR AWALKWALLPUSHUPSTALKTO AFRIENDSINGUSEPLAYDOUGHTAKEA NAPASKFORHELPDANCEDRINKWATERTALKTOMOMSAYSOMETHINGKIND ABOUTYOURSELFASKFOR ABREAKTAKEDEEPBREATHSIMAGINEA CALMPLACEUSEKINETICSAND

CALMING STRATEGY BINGO!!!!!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. WRITE YOUR FEELINGS DOWN
  3. DO A PUZZLE
  4. USE POP-ITS
  5. USE THE CALM DOWN COVE
  6. COUNT TO 10
  7. HAVING FREE TIME
  8. EAT A SNACK
  9. DRAW OR COLOR
  10. GO FOR A WALK
  11. WALL PUSH UPS
  12. TALK TO A FRIEND
  13. SING
  14. USE PLAYDOUGH
  15. TAKE A NAP
  16. ASK FOR HELP
  17. DANCE
  18. DRINK WATER
  19. TALK TO MOM
  20. SAY SOMETHING KIND ABOUT YOURSELF
  21. ASK FOR A BREAK
  22. TAKE DEEP BREATHS
  23. IMAGINE A CALM PLACE
  24. USE KINETIC SAND