IMAGINEA CALMPLACEEAT ASNACKDRINKWATERTAKEA NAPCOUNTTO 10TALKTOMOMWALLPUSHUPSTALKTO AFRIENDUSE THECALMDOWNCOVEUSEPLAYDOUGHHAVINGFREETIMESINGASKFOR ABREAKLISTENTOMUSICGOFOR AWALKASKFORHELPWRITEYOURFEELINGSDOWNDRAWORCOLORUSEPOP-ITSSAYSOMETHINGKIND ABOUTYOURSELFUSEKINETICSANDDANCETAKEDEEPBREATHSDO APUZZLEIMAGINEA CALMPLACEEAT ASNACKDRINKWATERTAKEA NAPCOUNTTO 10TALKTOMOMWALLPUSHUPSTALKTO AFRIENDUSE THECALMDOWNCOVEUSEPLAYDOUGHHAVINGFREETIMESINGASKFOR ABREAKLISTENTOMUSICGOFOR AWALKASKFORHELPWRITEYOURFEELINGSDOWNDRAWORCOLORUSEPOP-ITSSAYSOMETHINGKIND ABOUTYOURSELFUSEKINETICSANDDANCETAKEDEEPBREATHSDO APUZZLE

CALMING STRATEGY BINGO!!!!!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMAGINE A CALM PLACE
  2. EAT A SNACK
  3. DRINK WATER
  4. TAKE A NAP
  5. COUNT TO 10
  6. TALK TO MOM
  7. WALL PUSH UPS
  8. TALK TO A FRIEND
  9. USE THE CALM DOWN COVE
  10. USE PLAYDOUGH
  11. HAVING FREE TIME
  12. SING
  13. ASK FOR A BREAK
  14. LISTEN TO MUSIC
  15. GO FOR A WALK
  16. ASK FOR HELP
  17. WRITE YOUR FEELINGS DOWN
  18. DRAW OR COLOR
  19. USE POP-ITS
  20. SAY SOMETHING KIND ABOUT YOURSELF
  21. USE KINETIC SAND
  22. DANCE
  23. TAKE DEEP BREATHS
  24. DO A PUZZLE