USE THECALMDOWNCOVEHAVINGFREETIMEDANCEWALLPUSHUPSDO APUZZLEUSEPLAYDOUGHEAT ASNACKASKFORHELPDRINKWATERTAKEA NAPASKFOR ABREAKTAKEDEEPBREATHSWRITEYOURFEELINGSDOWNTALKTO AFRIENDUSEKINETICSANDUSEPOP-ITSGOFOR AWALKSINGLISTENTOMUSICTALKTOMOMDRAWORCOLORIMAGINEA CALMPLACECOUNTTO 10SAYSOMETHINGKIND ABOUTYOURSELFUSE THECALMDOWNCOVEHAVINGFREETIMEDANCEWALLPUSHUPSDO APUZZLEUSEPLAYDOUGHEAT ASNACKASKFORHELPDRINKWATERTAKEA NAPASKFOR ABREAKTAKEDEEPBREATHSWRITEYOURFEELINGSDOWNTALKTO AFRIENDUSEKINETICSANDUSEPOP-ITSGOFOR AWALKSINGLISTENTOMUSICTALKTOMOMDRAWORCOLORIMAGINEA CALMPLACECOUNTTO 10SAYSOMETHINGKIND ABOUTYOURSELF

CALMING STRATEGY BINGO!!!!!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE THE CALM DOWN COVE
  2. HAVING FREE TIME
  3. DANCE
  4. WALL PUSH UPS
  5. DO A PUZZLE
  6. USE PLAYDOUGH
  7. EAT A SNACK
  8. ASK FOR HELP
  9. DRINK WATER
  10. TAKE A NAP
  11. ASK FOR A BREAK
  12. TAKE DEEP BREATHS
  13. WRITE YOUR FEELINGS DOWN
  14. TALK TO A FRIEND
  15. USE KINETIC SAND
  16. USE POP-ITS
  17. GO FOR A WALK
  18. SING
  19. LISTEN TO MUSIC
  20. TALK TO MOM
  21. DRAW OR COLOR
  22. IMAGINE A CALM PLACE
  23. COUNT TO 10
  24. SAY SOMETHING KIND ABOUT YOURSELF