DRAWORCOLORDO APUZZLEDRINKWATERIMAGINEA CALMPLACEUSE THECALMDOWNCOVEHAVINGFREETIMESINGWALLPUSHUPSCOUNTTO 10TALKTO AFRIENDWRITEYOURFEELINGSDOWNUSEPOP-ITSEAT ASNACKUSEKINETICSANDLISTENTOMUSICASKFOR ABREAKTAKEA NAPASKFORHELPTAKEDEEPBREATHSDANCETALKTOMOMSAYSOMETHINGKIND ABOUTYOURSELFUSEPLAYDOUGHGOFOR AWALKDRAWORCOLORDO APUZZLEDRINKWATERIMAGINEA CALMPLACEUSE THECALMDOWNCOVEHAVINGFREETIMESINGWALLPUSHUPSCOUNTTO 10TALKTO AFRIENDWRITEYOURFEELINGSDOWNUSEPOP-ITSEAT ASNACKUSEKINETICSANDLISTENTOMUSICASKFOR ABREAKTAKEA NAPASKFORHELPTAKEDEEPBREATHSDANCETALKTOMOMSAYSOMETHINGKIND ABOUTYOURSELFUSEPLAYDOUGHGOFOR AWALK

CALMING STRATEGY BINGO!!!!!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW OR COLOR
  2. DO A PUZZLE
  3. DRINK WATER
  4. IMAGINE A CALM PLACE
  5. USE THE CALM DOWN COVE
  6. HAVING FREE TIME
  7. SING
  8. WALL PUSH UPS
  9. COUNT TO 10
  10. TALK TO A FRIEND
  11. WRITE YOUR FEELINGS DOWN
  12. USE POP-ITS
  13. EAT A SNACK
  14. USE KINETIC SAND
  15. LISTEN TO MUSIC
  16. ASK FOR A BREAK
  17. TAKE A NAP
  18. ASK FOR HELP
  19. TAKE DEEP BREATHS
  20. DANCE
  21. TALK TO MOM
  22. SAY SOMETHING KIND ABOUT YOURSELF
  23. USE PLAYDOUGH
  24. GO FOR A WALK