TAKEA NAPUSE THECALMDOWNCOVEASKFORHELPGOFOR AWALKCOUNTTO 10TAKEDEEPBREATHSDRINKWATERSINGASKFOR ABREAKLISTENTOMUSICDO APUZZLEIMAGINEA CALMPLACEUSEPOP-ITSUSEPLAYDOUGHHAVINGFREETIMETALKTOMOMTALKTO AFRIENDWALLPUSHUPSEAT ASNACKDRAWORCOLORWRITEYOURFEELINGSDOWNUSEKINETICSANDDANCESAYSOMETHINGKIND ABOUTYOURSELFTAKEA NAPUSE THECALMDOWNCOVEASKFORHELPGOFOR AWALKCOUNTTO 10TAKEDEEPBREATHSDRINKWATERSINGASKFOR ABREAKLISTENTOMUSICDO APUZZLEIMAGINEA CALMPLACEUSEPOP-ITSUSEPLAYDOUGHHAVINGFREETIMETALKTOMOMTALKTO AFRIENDWALLPUSHUPSEAT ASNACKDRAWORCOLORWRITEYOURFEELINGSDOWNUSEKINETICSANDDANCESAYSOMETHINGKIND ABOUTYOURSELF

CALMING STRATEGY BINGO!!!!!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. USE THE CALM DOWN COVE
  3. ASK FOR HELP
  4. GO FOR A WALK
  5. COUNT TO 10
  6. TAKE DEEP BREATHS
  7. DRINK WATER
  8. SING
  9. ASK FOR A BREAK
  10. LISTEN TO MUSIC
  11. DO A PUZZLE
  12. IMAGINE A CALM PLACE
  13. USE POP-ITS
  14. USE PLAYDOUGH
  15. HAVING FREE TIME
  16. TALK TO MOM
  17. TALK TO A FRIEND
  18. WALL PUSH UPS
  19. EAT A SNACK
  20. DRAW OR COLOR
  21. WRITE YOUR FEELINGS DOWN
  22. USE KINETIC SAND
  23. DANCE
  24. SAY SOMETHING KIND ABOUT YOURSELF