DANCEASKFOR ABREAKTAKEDEEPBREATHSTALKTOMOMGOFOR AWALKHAVINGFREETIMEDRINKWATERWRITEYOURFEELINGSDOWNASKFORHELPSAYSOMETHINGKIND ABOUTYOURSELFTAKEA NAPDO APUZZLEEAT ASNACKCOUNTTO 10WALLPUSHUPSIMAGINEA CALMPLACESINGDRAWORCOLORLISTENTOMUSICUSEPLAYDOUGHUSE THECALMDOWNCOVEUSEPOP-ITSUSEKINETICSANDTALKTO AFRIENDDANCEASKFOR ABREAKTAKEDEEPBREATHSTALKTOMOMGOFOR AWALKHAVINGFREETIMEDRINKWATERWRITEYOURFEELINGSDOWNASKFORHELPSAYSOMETHINGKIND ABOUTYOURSELFTAKEA NAPDO APUZZLEEAT ASNACKCOUNTTO 10WALLPUSHUPSIMAGINEA CALMPLACESINGDRAWORCOLORLISTENTOMUSICUSEPLAYDOUGHUSE THECALMDOWNCOVEUSEPOP-ITSUSEKINETICSANDTALKTO AFRIEND

CALMING STRATEGY BINGO!!!!!!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. ASK FOR A BREAK
  3. TAKE DEEP BREATHS
  4. TALK TO MOM
  5. GO FOR A WALK
  6. HAVING FREE TIME
  7. DRINK WATER
  8. WRITE YOUR FEELINGS DOWN
  9. ASK FOR HELP
  10. SAY SOMETHING KIND ABOUT YOURSELF
  11. TAKE A NAP
  12. DO A PUZZLE
  13. EAT A SNACK
  14. COUNT TO 10
  15. WALL PUSH UPS
  16. IMAGINE A CALM PLACE
  17. SING
  18. DRAW OR COLOR
  19. LISTEN TO MUSIC
  20. USE PLAYDOUGH
  21. USE THE CALM DOWN COVE
  22. USE POP-ITS
  23. USE KINETIC SAND
  24. TALK TO A FRIEND