What do youdo when youbecomeuncomfortablein a situation?What isthe Tippskill?Name 3things youaregrateful forDescribe atime you feltguilty? Howcould youcope?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proud ofIf you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset asomeone &What do you doto fix it?What wouldyou do if yourworst enemysincerely askedfor help?What isthe wisemind?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youWhat doyou do forself care?Name onebad habits &How can youimprove it?Describe atime you feltdissappointed.How did youcope?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?Describea time youfeltcontent.Describea time youfelt angry.Namesomeone inyour supportsystemWhat do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blameMyself orothers?What do youdo whenyou arestressed?Whatmakesyou feelstable?Your familysaid somethinghurtful to you.How do yourespond?You are reallyupset and wantto scream, whatcan you doinstead?What isyourgreatestfear?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?What isthe Tippskill?Name 3things youaregrateful forDescribe atime you feltguilty? Howcould youcope?Name a timewhen youmadesomeonefeel happyName anaccomplishmentyou are proud ofIf you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset asomeone &What do you doto fix it?What wouldyou do if yourworst enemysincerely askedfor help?What isthe wisemind?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youWhat doyou do forself care?Name onebad habits &How can youimprove it?Describe atime you feltdissappointed.How did youcope?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?Describea time youfeltcontent.Describea time youfelt angry.Namesomeone inyour supportsystemWhat do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blameMyself orothers?What do youdo whenyou arestressed?Whatmakesyou feelstable?Your familysaid somethinghurtful to you.How do yourespond?You are reallyupset and wantto scream, whatcan you doinstead?What isyourgreatestfear?What issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you become uncomfortable in a situation?
  2. What is the Tipp skill?
  3. Name 3 things you are grateful for
  4. Describe a time you felt guilty? How could you cope?
  5. Name a time when you made someone feel happy
  6. Name an accomplishment you are proud of
  7. If you could know one thing about the future, what would it be?
  8. How do you feel when you upset a someone & What do you do to fix it?
  9. What would you do if your worst enemy sincerely asked for help?
  10. What is the wise mind?
  11. What do you see yourself doing in 10 years?
  12. Name something that calms you and something that excites you
  13. What do you do for self care?
  14. Name one bad habits & How can you improve it?
  15. Describe a time you felt dissappointed. How did you cope?
  16. What do you do when a family member upsets you?
  17. What is one personal trigger you are aware of And how do you cope with it?
  18. Describe a time you felt content.
  19. Describe a time you felt angry.
  20. Name someone in your support system
  21. What do you do if you feel like a situation is out of control?
  22. Who am I more likely to blame Myself or others?
  23. What do you do when you are stressed?
  24. What makes you feel stable?
  25. Your family said something hurtful to you. How do you respond?
  26. You are really upset and want to scream, what can you do instead?
  27. What is your greatest fear?
  28. What is something that makes you feel sad?
  29. When do you most feel like you belong?