What isthe wisemind?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?Your familysaid somethinghurtful to you.How do yourespond?Describea time youfelt angry.How do youfeel when youupset asomeone &What do you doto fix it?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?Namesomeone inyour supportsystemDescribe atime you feltdissappointed.How did youcope?What isthe Tippskill?Name anaccomplishmentyou are proud ofName onebad habits &How can youimprove it?Who am Imore likelyto blameMyself orothers?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?Name 3things youaregrateful forWhatmakesyou feelstable?What isyourgreatestfear?Describea time youfeltcontent.What is onepersonal triggeryou are awareof And how doyou cope withit?You are reallyupset and wantto scream, whatcan you doinstead?What doyou do forself care?Describe atime you feltguilty? Howcould youcope?What do yousee yourselfdoing in 10years?When doyou mostfeel like youbelong?What isthe wisemind?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?Your familysaid somethinghurtful to you.How do yourespond?Describea time youfelt angry.How do youfeel when youupset asomeone &What do you doto fix it?Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?Namesomeone inyour supportsystemDescribe atime you feltdissappointed.How did youcope?What isthe Tippskill?Name anaccomplishmentyou are proud ofName onebad habits &How can youimprove it?Who am Imore likelyto blameMyself orothers?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youbecomeuncomfortablein a situation?Name 3things youaregrateful forWhatmakesyou feelstable?What isyourgreatestfear?Describea time youfeltcontent.What is onepersonal triggeryou are awareof And how doyou cope withit?You are reallyupset and wantto scream, whatcan you doinstead?What doyou do forself care?Describe atime you feltguilty? Howcould youcope?What do yousee yourselfdoing in 10years?When doyou mostfeel like youbelong?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the wise mind?
  2. What is something that makes you feel sad?
  3. What would you do if your worst enemy sincerely asked for help?
  4. What do you do when you are stressed?
  5. Name something that calms you and something that excites you
  6. If you could know one thing about the future, what would it be?
  7. Your family said something hurtful to you. How do you respond?
  8. Describe a time you felt angry.
  9. How do you feel when you upset a someone & What do you do to fix it?
  10. Name a time when you made someone feel happy
  11. What do you do when a family member upsets you?
  12. Name someone in your support system
  13. Describe a time you felt dissappointed. How did you cope?
  14. What is the Tipp skill?
  15. Name an accomplishment you are proud of
  16. Name one bad habits & How can you improve it?
  17. Who am I more likely to blame Myself or others?
  18. What do you do if you feel like a situation is out of control?
  19. What do you do when you become uncomfortable in a situation?
  20. Name 3 things you are grateful for
  21. What makes you feel stable?
  22. What is your greatest fear?
  23. Describe a time you felt content.
  24. What is one personal trigger you are aware of And how do you cope with it?
  25. You are really upset and want to scream, what can you do instead?
  26. What do you do for self care?
  27. Describe a time you felt guilty? How could you cope?
  28. What do you see yourself doing in 10 years?
  29. When do you most feel like you belong?