Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youWhat wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years?How do youfeel when youupset asomeone &What do you doto fix it?Whatmakesyou feelstable?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?What isyourgreatestfear?Your familysaid somethinghurtful to you.How do yourespond?Describe atime you feltdissappointed.How did youcope?What do youdo whenyou arestressed?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proud ofDescribea time youfelt angry.You are reallyupset and wantto scream, whatcan you doinstead?Who am Imore likelyto blameMyself orothers?What issomethingthat makesyou feelsad?Describe atime you feltguilty? Howcould youcope?What do youdo when youbecomeuncomfortablein a situation?What doyou do forself care?Describea time youfeltcontent.If you couldknow one thingabout thefuture, whatwould it be?Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?What isthe Tippskill?Namesomeone inyour supportsystemName 3things youaregrateful forWhat isthe wisemind?Name a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youWhat wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years?How do youfeel when youupset asomeone &What do you doto fix it?Whatmakesyou feelstable?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?What isyourgreatestfear?Your familysaid somethinghurtful to you.How do yourespond?Describe atime you feltdissappointed.How did youcope?What do youdo whenyou arestressed?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proud ofDescribea time youfelt angry.You are reallyupset and wantto scream, whatcan you doinstead?Who am Imore likelyto blameMyself orothers?What issomethingthat makesyou feelsad?Describe atime you feltguilty? Howcould youcope?What do youdo when youbecomeuncomfortablein a situation?What doyou do forself care?Describea time youfeltcontent.If you couldknow one thingabout thefuture, whatwould it be?Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?What isthe Tippskill?Namesomeone inyour supportsystemName 3things youaregrateful forWhat isthe wisemind?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy
  2. Name something that calms you and something that excites you
  3. What would you do if your worst enemy sincerely asked for help?
  4. What do you see yourself doing in 10 years?
  5. How do you feel when you upset a someone & What do you do to fix it?
  6. What makes you feel stable?
  7. What do you do when a family member upsets you?
  8. What is one personal trigger you are aware of And how do you cope with it?
  9. What is your greatest fear?
  10. Your family said something hurtful to you. How do you respond?
  11. Describe a time you felt dissappointed. How did you cope?
  12. What do you do when you are stressed?
  13. What do you do if you feel like a situation is out of control?
  14. Name an accomplishment you are proud of
  15. Describe a time you felt angry.
  16. You are really upset and want to scream, what can you do instead?
  17. Who am I more likely to blame Myself or others?
  18. What is something that makes you feel sad?
  19. Describe a time you felt guilty? How could you cope?
  20. What do you do when you become uncomfortable in a situation?
  21. What do you do for self care?
  22. Describe a time you felt content.
  23. If you could know one thing about the future, what would it be?
  24. Name one bad habits & How can you improve it?
  25. When do you most feel like you belong?
  26. What is the Tipp skill?
  27. Name someone in your support system
  28. Name 3 things you are grateful for
  29. What is the wise mind?