You are reallyupset and wantto scream, whatcan you doinstead?Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?Name 3things youaregrateful forWhat isyourgreatestfear?What do youdo when afamilymemberupsets you?Whatmakesyou feelstable?What do yousee yourselfdoing in 10years?What is onepersonal triggeryou are awareof And how doyou cope withit?Describe atime you feltdissappointed.How did youcope?Your familysaid somethinghurtful to you.How do yourespond?Describea time youfeltcontent.Describea time youfelt angry.What isthe wisemind?What isthe Tippskill?If you couldknow one thingabout thefuture, whatwould it be?Namesomeone inyour supportsystemWhat do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proud ofWhat wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites youWho am Imore likelyto blameMyself orothers?Name onebad habits &How can youimprove it?Describe atime you feltguilty? Howcould youcope?What issomethingthat makesyou feelsad?What doyou do forself care?When doyou mostfeel like youbelong?How do youfeel when youupset asomeone &What do you doto fix it?You are reallyupset and wantto scream, whatcan you doinstead?Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?Name 3things youaregrateful forWhat isyourgreatestfear?What do youdo when afamilymemberupsets you?Whatmakesyou feelstable?What do yousee yourselfdoing in 10years?What is onepersonal triggeryou are awareof And how doyou cope withit?Describe atime you feltdissappointed.How did youcope?Your familysaid somethinghurtful to you.How do yourespond?Describea time youfeltcontent.Describea time youfelt angry.What isthe wisemind?What isthe Tippskill?If you couldknow one thingabout thefuture, whatwould it be?Namesomeone inyour supportsystemWhat do youdo when youbecomeuncomfortablein a situation?Name anaccomplishmentyou are proud ofWhat wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites youWho am Imore likelyto blameMyself orothers?Name onebad habits &How can youimprove it?Describe atime you feltguilty? Howcould youcope?What issomethingthat makesyou feelsad?What doyou do forself care?When doyou mostfeel like youbelong?How do youfeel when youupset asomeone &What do you doto fix it?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. You are really upset and want to scream, what can you do instead?
  2. Name a time when you made someone feel happy
  3. What do you do when you are stressed?
  4. Name 3 things you are grateful for
  5. What is your greatest fear?
  6. What do you do when a family member upsets you?
  7. What makes you feel stable?
  8. What do you see yourself doing in 10 years?
  9. What is one personal trigger you are aware of And how do you cope with it?
  10. Describe a time you felt dissappointed. How did you cope?
  11. Your family said something hurtful to you. How do you respond?
  12. Describe a time you felt content.
  13. Describe a time you felt angry.
  14. What is the wise mind?
  15. What is the Tipp skill?
  16. If you could know one thing about the future, what would it be?
  17. Name someone in your support system
  18. What do you do when you become uncomfortable in a situation?
  19. Name an accomplishment you are proud of
  20. What would you do if your worst enemy sincerely asked for help?
  21. What do you do if you feel like a situation is out of control?
  22. Name something that calms you and something that excites you
  23. Who am I more likely to blame Myself or others?
  24. Name one bad habits & How can you improve it?
  25. Describe a time you felt guilty? How could you cope?
  26. What is something that makes you feel sad?
  27. What do you do for self care?
  28. When do you most feel like you belong?
  29. How do you feel when you upset a someone & What do you do to fix it?