Name 3things youaregrateful forDescribe atime you feltdissappointed.How did youcope?Describea time youfeltcontent.If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?What isyourgreatestfear?What doyou do forself care?What issomethingthat makesyou feelsad?What do yousee yourselfdoing in 10years?Describe atime you feltguilty? Howcould youcope?Name anaccomplishmentyou are proud ofYou are reallyupset and wantto scream, whatcan you doinstead?Namesomething thatcalms you andsomething thatexcites youWhat do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelstable?Your familysaid somethinghurtful to you.How do yourespond?How do youfeel when youupset asomeone &What do you doto fix it?What do youdo when afamilymemberupsets you?Describea time youfelt angry.Who am Imore likelyto blameMyself orothers?What isthe Tippskill?Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?What isthe wisemind?Namesomeone inyour supportsystemWhen doyou mostfeel like youbelong?Name 3things youaregrateful forDescribe atime you feltdissappointed.How did youcope?Describea time youfeltcontent.If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?What isyourgreatestfear?What doyou do forself care?What issomethingthat makesyou feelsad?What do yousee yourselfdoing in 10years?Describe atime you feltguilty? Howcould youcope?Name anaccomplishmentyou are proud ofYou are reallyupset and wantto scream, whatcan you doinstead?Namesomething thatcalms you andsomething thatexcites youWhat do youdo if you feellike a situationis out ofcontrol?What is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelstable?Your familysaid somethinghurtful to you.How do yourespond?How do youfeel when youupset asomeone &What do you doto fix it?What do youdo when afamilymemberupsets you?Describea time youfelt angry.Who am Imore likelyto blameMyself orothers?What isthe Tippskill?Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?What isthe wisemind?Namesomeone inyour supportsystemWhen doyou mostfeel like youbelong?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you are grateful for
  2. Describe a time you felt dissappointed. How did you cope?
  3. Describe a time you felt content.
  4. If you could know one thing about the future, what would it be?
  5. What would you do if your worst enemy sincerely asked for help?
  6. What is your greatest fear?
  7. What do you do for self care?
  8. What is something that makes you feel sad?
  9. What do you see yourself doing in 10 years?
  10. Describe a time you felt guilty? How could you cope?
  11. Name an accomplishment you are proud of
  12. You are really upset and want to scream, what can you do instead?
  13. Name something that calms you and something that excites you
  14. What do you do if you feel like a situation is out of control?
  15. What is one personal trigger you are aware of And how do you cope with it?
  16. Name one bad habits & How can you improve it?
  17. What do you do when you become uncomfortable in a situation?
  18. What makes you feel stable?
  19. Your family said something hurtful to you. How do you respond?
  20. How do you feel when you upset a someone & What do you do to fix it?
  21. What do you do when a family member upsets you?
  22. Describe a time you felt angry.
  23. Who am I more likely to blame Myself or others?
  24. What is the Tipp skill?
  25. Name a time when you made someone feel happy
  26. What do you do when you are stressed?
  27. What is the wise mind?
  28. Name someone in your support system
  29. When do you most feel like you belong?