What isyourgreatestfear?Your familysaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Name 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites youDescribe atime you feltdissappointed.How did youcope?You are reallyupset and wantto scream, whatcan you doinstead?Name onebad habits &How can youimprove it?Who am Imore likelyto blameMyself orothers?Namesomeone inyour supportsystemWhat is onepersonal triggeryou are awareof And how doyou cope withit?What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?How do youfeel when youupset asomeone &What do you doto fix it?Name anaccomplishmentyou are proud ofDescribea time youfelt angry.If you couldknow one thingabout thefuture, whatwould it be?What isthe wisemind?What doyou do forself care?What wouldyou do if yourworst enemysincerely askedfor help?Describe atime you feltguilty? Howcould youcope?Describea time youfeltcontent.Whatmakesyou feelstable?When doyou mostfeel like youbelong?What isthe Tippskill?What do yousee yourselfdoing in 10years?What isyourgreatestfear?Your familysaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Name 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites youDescribe atime you feltdissappointed.How did youcope?You are reallyupset and wantto scream, whatcan you doinstead?Name onebad habits &How can youimprove it?Who am Imore likelyto blameMyself orothers?Namesomeone inyour supportsystemWhat is onepersonal triggeryou are awareof And how doyou cope withit?What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?How do youfeel when youupset asomeone &What do you doto fix it?Name anaccomplishmentyou are proud ofDescribea time youfelt angry.If you couldknow one thingabout thefuture, whatwould it be?What isthe wisemind?What doyou do forself care?What wouldyou do if yourworst enemysincerely askedfor help?Describe atime you feltguilty? Howcould youcope?Describea time youfeltcontent.Whatmakesyou feelstable?When doyou mostfeel like youbelong?What isthe Tippskill?What do yousee yourselfdoing in 10years?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest fear?
  2. Your family said something hurtful to you. How do you respond?
  3. Name a time when you made someone feel happy
  4. What do you do when you become uncomfortable in a situation?
  5. What do you do when a family member upsets you?
  6. Name 3 things you are grateful for
  7. What do you do if you feel like a situation is out of control?
  8. Name something that calms you and something that excites you
  9. Describe a time you felt dissappointed. How did you cope?
  10. You are really upset and want to scream, what can you do instead?
  11. Name one bad habits & How can you improve it?
  12. Who am I more likely to blame Myself or others?
  13. Name someone in your support system
  14. What is one personal trigger you are aware of And how do you cope with it?
  15. What is something that makes you feel sad?
  16. What do you do when you are stressed?
  17. How do you feel when you upset a someone & What do you do to fix it?
  18. Name an accomplishment you are proud of
  19. Describe a time you felt angry.
  20. If you could know one thing about the future, what would it be?
  21. What is the wise mind?
  22. What do you do for self care?
  23. What would you do if your worst enemy sincerely asked for help?
  24. Describe a time you felt guilty? How could you cope?
  25. Describe a time you felt content.
  26. What makes you feel stable?
  27. When do you most feel like you belong?
  28. What is the Tipp skill?
  29. What do you see yourself doing in 10 years?