When doyou mostfeel like youbelong?What isthe Tippskill?Namesomeone inyour supportsystemWhatmakesyou feelstable?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Describe atime you feltguilty? Howcould youcope?Describea time youfeltcontent.Your familysaid somethinghurtful to you.How do yourespond?Describe atime you feltdissappointed.How did youcope?What do youdo when afamilymemberupsets you?Name 3things youaregrateful forHow do youfeel when youupset asomeone &What do you doto fix it?Name anaccomplishmentyou are proud ofWhat isthe wisemind?What is onepersonal triggeryou are awareof And how doyou cope withit?You are reallyupset and wantto scream, whatcan you doinstead?What issomethingthat makesyou feelsad?What isyourgreatestfear?Who am Imore likelyto blameMyself orothers?What do youdo whenyou arestressed?Describea time youfelt angry.What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youName a timewhen youmadesomeonefeel happyName onebad habits &How can youimprove it?What do yousee yourselfdoing in 10years?What doyou do forself care?When doyou mostfeel like youbelong?What isthe Tippskill?Namesomeone inyour supportsystemWhatmakesyou feelstable?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Describe atime you feltguilty? Howcould youcope?Describea time youfeltcontent.Your familysaid somethinghurtful to you.How do yourespond?Describe atime you feltdissappointed.How did youcope?What do youdo when afamilymemberupsets you?Name 3things youaregrateful forHow do youfeel when youupset asomeone &What do you doto fix it?Name anaccomplishmentyou are proud ofWhat isthe wisemind?What is onepersonal triggeryou are awareof And how doyou cope withit?You are reallyupset and wantto scream, whatcan you doinstead?What issomethingthat makesyou feelsad?What isyourgreatestfear?Who am Imore likelyto blameMyself orothers?What do youdo whenyou arestressed?Describea time youfelt angry.What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youName a timewhen youmadesomeonefeel happyName onebad habits &How can youimprove it?What do yousee yourselfdoing in 10years?What doyou do forself care?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When do you most feel like you belong?
  2. What is the Tipp skill?
  3. Name someone in your support system
  4. What makes you feel stable?
  5. What do you do when you become uncomfortable in a situation?
  6. What do you do if you feel like a situation is out of control?
  7. If you could know one thing about the future, what would it be?
  8. Describe a time you felt guilty? How could you cope?
  9. Describe a time you felt content.
  10. Your family said something hurtful to you. How do you respond?
  11. Describe a time you felt dissappointed. How did you cope?
  12. What do you do when a family member upsets you?
  13. Name 3 things you are grateful for
  14. How do you feel when you upset a someone & What do you do to fix it?
  15. Name an accomplishment you are proud of
  16. What is the wise mind?
  17. What is one personal trigger you are aware of And how do you cope with it?
  18. You are really upset and want to scream, what can you do instead?
  19. What is something that makes you feel sad?
  20. What is your greatest fear?
  21. Who am I more likely to blame Myself or others?
  22. What do you do when you are stressed?
  23. Describe a time you felt angry.
  24. What would you do if your worst enemy sincerely asked for help?
  25. Name something that calms you and something that excites you
  26. Name a time when you made someone feel happy
  27. Name one bad habits & How can you improve it?
  28. What do you see yourself doing in 10 years?
  29. What do you do for self care?