Whatmakesyou feelstable?What do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites youDescribe atime you feltdissappointed.How did youcope?Who am Imore likelyto blameMyself orothers?Describe atime you feltguilty? Howcould youcope?What isthe Tippskill?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?Namesomeone inyour supportsystemYou are reallyupset and wantto scream, whatcan you doinstead?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?How do youfeel when youupset asomeone &What do you doto fix it?Name anaccomplishmentyou are proud ofName onebad habits &How can youimprove it?Describea time youfelt angry.What doyou do forself care?What isthe wisemind?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?Your familysaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years?What isyourgreatestfear?Describea time youfeltcontent.If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelstable?What do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites youDescribe atime you feltdissappointed.How did youcope?Who am Imore likelyto blameMyself orothers?Describe atime you feltguilty? Howcould youcope?What isthe Tippskill?What do youdo when afamilymemberupsets you?What is onepersonal triggeryou are awareof And how doyou cope withit?Namesomeone inyour supportsystemYou are reallyupset and wantto scream, whatcan you doinstead?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?How do youfeel when youupset asomeone &What do you doto fix it?Name anaccomplishmentyou are proud ofName onebad habits &How can youimprove it?Describea time youfelt angry.What doyou do forself care?What isthe wisemind?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?Your familysaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years?What isyourgreatestfear?Describea time youfeltcontent.If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel stable?
  2. What do you do when you are stressed?
  3. Name something that calms you and something that excites you
  4. Describe a time you felt dissappointed. How did you cope?
  5. Who am I more likely to blame Myself or others?
  6. Describe a time you felt guilty? How could you cope?
  7. What is the Tipp skill?
  8. What do you do when a family member upsets you?
  9. What is one personal trigger you are aware of And how do you cope with it?
  10. Name someone in your support system
  11. You are really upset and want to scream, what can you do instead?
  12. Name 3 things you are grateful for
  13. What is something that makes you feel sad?
  14. How do you feel when you upset a someone & What do you do to fix it?
  15. Name an accomplishment you are proud of
  16. Name one bad habits & How can you improve it?
  17. Describe a time you felt angry.
  18. What do you do for self care?
  19. What is the wise mind?
  20. Name a time when you made someone feel happy
  21. What would you do if your worst enemy sincerely asked for help?
  22. Your family said something hurtful to you. How do you respond?
  23. What do you do if you feel like a situation is out of control?
  24. When do you most feel like you belong?
  25. What do you see yourself doing in 10 years?
  26. What is your greatest fear?
  27. Describe a time you felt content.
  28. If you could know one thing about the future, what would it be?
  29. What do you do when you become uncomfortable in a situation?