What wouldyou do if yourworst enemysincerely askedfor help?What isthe Tippskill?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyWhat doyou do forself care?What do youdo if you feellike a situationis out ofcontrol?You are reallyupset and wantto scream, whatcan you doinstead?What do yousee yourselfdoing in 10years?Whatmakesyou feelstable?What is onepersonal triggeryou are awareof And how doyou cope withit?Describea time youfeltcontent.Describea time youfelt angry.When doyou mostfeel like youbelong?What isthe wisemind?Describe atime you feltguilty? Howcould youcope?What do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?What isyourgreatestfear?Describe atime you feltdissappointed.How did youcope?Who am Imore likelyto blameMyself orothers?Your familysaid somethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youaregrateful forWhat do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites youHow do youfeel when youupset asomeone &What do you doto fix it?Name anaccomplishmentyou are proud ofNamesomeone inyour supportsystemWhat wouldyou do if yourworst enemysincerely askedfor help?What isthe Tippskill?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyWhat doyou do forself care?What do youdo if you feellike a situationis out ofcontrol?You are reallyupset and wantto scream, whatcan you doinstead?What do yousee yourselfdoing in 10years?Whatmakesyou feelstable?What is onepersonal triggeryou are awareof And how doyou cope withit?Describea time youfeltcontent.Describea time youfelt angry.When doyou mostfeel like youbelong?What isthe wisemind?Describe atime you feltguilty? Howcould youcope?What do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?What isyourgreatestfear?Describe atime you feltdissappointed.How did youcope?Who am Imore likelyto blameMyself orothers?Your familysaid somethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youaregrateful forWhat do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites youHow do youfeel when youupset asomeone &What do you doto fix it?Name anaccomplishmentyou are proud ofNamesomeone inyour supportsystem

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if your worst enemy sincerely asked for help?
  2. What is the Tipp skill?
  3. What is something that makes you feel sad?
  4. Name a time when you made someone feel happy
  5. What do you do for self care?
  6. What do you do if you feel like a situation is out of control?
  7. You are really upset and want to scream, what can you do instead?
  8. What do you see yourself doing in 10 years?
  9. What makes you feel stable?
  10. What is one personal trigger you are aware of And how do you cope with it?
  11. Describe a time you felt content.
  12. Describe a time you felt angry.
  13. When do you most feel like you belong?
  14. What is the wise mind?
  15. Describe a time you felt guilty? How could you cope?
  16. What do you do when a family member upsets you?
  17. Name one bad habits & How can you improve it?
  18. What is your greatest fear?
  19. Describe a time you felt dissappointed. How did you cope?
  20. Who am I more likely to blame Myself or others?
  21. Your family said something hurtful to you. How do you respond?
  22. What do you do when you become uncomfortable in a situation?
  23. If you could know one thing about the future, what would it be?
  24. Name 3 things you are grateful for
  25. What do you do when you are stressed?
  26. Name something that calms you and something that excites you
  27. How do you feel when you upset a someone & What do you do to fix it?
  28. Name an accomplishment you are proud of
  29. Name someone in your support system