What is onepersonal triggeryou are awareof And how doyou cope withit?Namesomeone inyour supportsystemWhat do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?Name anaccomplishmentyou are proud ofWhat isthe wisemind?Name 3things youaregrateful forWhatmakesyou feelstable?If you couldknow one thingabout thefuture, whatwould it be?Describea time youfelt angry.Describea time youfeltcontent.Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blameMyself orothers?You are reallyupset and wantto scream, whatcan you doinstead?Your familysaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites youWhat issomethingthat makesyou feelsad?How do youfeel when youupset asomeone &What do you doto fix it?What do youdo whenyou arestressed?What do youdo when youbecomeuncomfortablein a situation?What doyou do forself care?What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?Describe atime you feltdissappointed.How did youcope?Describe atime you feltguilty? Howcould youcope?What do youdo when afamilymemberupsets you?What isthe Tippskill?What is onepersonal triggeryou are awareof And how doyou cope withit?Namesomeone inyour supportsystemWhat do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?Name anaccomplishmentyou are proud ofWhat isthe wisemind?Name 3things youaregrateful forWhatmakesyou feelstable?If you couldknow one thingabout thefuture, whatwould it be?Describea time youfelt angry.Describea time youfeltcontent.Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blameMyself orothers?You are reallyupset and wantto scream, whatcan you doinstead?Your familysaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites youWhat issomethingthat makesyou feelsad?How do youfeel when youupset asomeone &What do you doto fix it?What do youdo whenyou arestressed?What do youdo when youbecomeuncomfortablein a situation?What doyou do forself care?What do yousee yourselfdoing in 10years?Name onebad habits &How can youimprove it?What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?Describe atime you feltdissappointed.How did youcope?Describe atime you feltguilty? Howcould youcope?What do youdo when afamilymemberupsets you?What isthe Tippskill?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one personal trigger you are aware of And how do you cope with it?
  2. Name someone in your support system
  3. What do you do if you feel like a situation is out of control?
  4. What is your greatest fear?
  5. Name an accomplishment you are proud of
  6. What is the wise mind?
  7. Name 3 things you are grateful for
  8. What makes you feel stable?
  9. If you could know one thing about the future, what would it be?
  10. Describe a time you felt angry.
  11. Describe a time you felt content.
  12. Name a time when you made someone feel happy
  13. Who am I more likely to blame Myself or others?
  14. You are really upset and want to scream, what can you do instead?
  15. Your family said something hurtful to you. How do you respond?
  16. Name something that calms you and something that excites you
  17. What is something that makes you feel sad?
  18. How do you feel when you upset a someone & What do you do to fix it?
  19. What do you do when you are stressed?
  20. What do you do when you become uncomfortable in a situation?
  21. What do you do for self care?
  22. What do you see yourself doing in 10 years?
  23. Name one bad habits & How can you improve it?
  24. What would you do if your worst enemy sincerely asked for help?
  25. When do you most feel like you belong?
  26. Describe a time you felt dissappointed. How did you cope?
  27. Describe a time you felt guilty? How could you cope?
  28. What do you do when a family member upsets you?
  29. What is the Tipp skill?