What do youdo whenyou arestressed?What isthe wisemind?Whatmakesyou feelstable?What doyou do forself care?Describe atime you feltdissappointed.How did youcope?What do yousee yourselfdoing in 10years?Describe atime you feltguilty? Howcould youcope?What isyourgreatestfear?Your familysaid somethinghurtful to you.How do yourespond?What is onepersonal triggeryou are awareof And how doyou cope withit?Namesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyWhat isthe Tippskill?When doyou mostfeel like youbelong?Describea time youfelt angry.Who am Imore likelyto blameMyself orothers?What do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupset asomeone &What do you doto fix it?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWhat do youdo if you feellike a situationis out ofcontrol?You are reallyupset and wantto scream, whatcan you doinstead?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?Namesomeone inyour supportsystemName onebad habits &How can youimprove it?Describea time youfeltcontent.What do youdo when afamilymemberupsets you?What do youdo whenyou arestressed?What isthe wisemind?Whatmakesyou feelstable?What doyou do forself care?Describe atime you feltdissappointed.How did youcope?What do yousee yourselfdoing in 10years?Describe atime you feltguilty? Howcould youcope?What isyourgreatestfear?Your familysaid somethinghurtful to you.How do yourespond?What is onepersonal triggeryou are awareof And how doyou cope withit?Namesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyWhat isthe Tippskill?When doyou mostfeel like youbelong?Describea time youfelt angry.Who am Imore likelyto blameMyself orothers?What do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupset asomeone &What do you doto fix it?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWhat do youdo if you feellike a situationis out ofcontrol?You are reallyupset and wantto scream, whatcan you doinstead?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?Namesomeone inyour supportsystemName onebad habits &How can youimprove it?Describea time youfeltcontent.What do youdo when afamilymemberupsets you?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you are stressed?
  2. What is the wise mind?
  3. What makes you feel stable?
  4. What do you do for self care?
  5. Describe a time you felt dissappointed. How did you cope?
  6. What do you see yourself doing in 10 years?
  7. Describe a time you felt guilty? How could you cope?
  8. What is your greatest fear?
  9. Your family said something hurtful to you. How do you respond?
  10. What is one personal trigger you are aware of And how do you cope with it?
  11. Name something that calms you and something that excites you
  12. If you could know one thing about the future, what would it be?
  13. Name a time when you made someone feel happy
  14. What is the Tipp skill?
  15. When do you most feel like you belong?
  16. Describe a time you felt angry.
  17. Who am I more likely to blame Myself or others?
  18. What do you do when you become uncomfortable in a situation?
  19. How do you feel when you upset a someone & What do you do to fix it?
  20. What would you do if your worst enemy sincerely asked for help?
  21. Name an accomplishment you are proud of
  22. What do you do if you feel like a situation is out of control?
  23. You are really upset and want to scream, what can you do instead?
  24. Name 3 things you are grateful for
  25. What is something that makes you feel sad?
  26. Name someone in your support system
  27. Name one bad habits & How can you improve it?
  28. Describe a time you felt content.
  29. What do you do when a family member upsets you?