What do youdo if you feellike a situationis out ofcontrol?Your familysaid somethinghurtful to you.How do yourespond?What doyou do forself care?Name anaccomplishmentyou are proud ofWhat issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?You are reallyupset and wantto scream, whatcan you doinstead?What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blameMyself orothers?What isthe wisemind?Name a timewhen youmadesomeonefeel happyWhat is onepersonal triggeryou are awareof And how doyou cope withit?What do yousee yourselfdoing in 10years?What do youdo when afamilymemberupsets you?Describe atime you feltdissappointed.How did youcope?Describe atime you feltguilty? Howcould youcope?Name onebad habits &How can youimprove it?Describea time youfeltcontent.What isthe Tippskill?Whatmakesyou feelstable?What wouldyou do if yourworst enemysincerely askedfor help?Namesomeone inyour supportsystemHow do youfeel when youupset asomeone &What do you doto fix it?What isyourgreatestfear?What do youdo whenyou arestressed?Name 3things youaregrateful forNamesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?Describea time youfelt angry.What do youdo if you feellike a situationis out ofcontrol?Your familysaid somethinghurtful to you.How do yourespond?What doyou do forself care?Name anaccomplishmentyou are proud ofWhat issomethingthat makesyou feelsad?When doyou mostfeel like youbelong?You are reallyupset and wantto scream, whatcan you doinstead?What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blameMyself orothers?What isthe wisemind?Name a timewhen youmadesomeonefeel happyWhat is onepersonal triggeryou are awareof And how doyou cope withit?What do yousee yourselfdoing in 10years?What do youdo when afamilymemberupsets you?Describe atime you feltdissappointed.How did youcope?Describe atime you feltguilty? Howcould youcope?Name onebad habits &How can youimprove it?Describea time youfeltcontent.What isthe Tippskill?Whatmakesyou feelstable?What wouldyou do if yourworst enemysincerely askedfor help?Namesomeone inyour supportsystemHow do youfeel when youupset asomeone &What do you doto fix it?What isyourgreatestfear?What do youdo whenyou arestressed?Name 3things youaregrateful forNamesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?Describea time youfelt angry.

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do if you feel like a situation is out of control?
  2. Your family said something hurtful to you. How do you respond?
  3. What do you do for self care?
  4. Name an accomplishment you are proud of
  5. What is something that makes you feel sad?
  6. When do you most feel like you belong?
  7. You are really upset and want to scream, what can you do instead?
  8. What do you do when you become uncomfortable in a situation?
  9. Who am I more likely to blame Myself or others?
  10. What is the wise mind?
  11. Name a time when you made someone feel happy
  12. What is one personal trigger you are aware of And how do you cope with it?
  13. What do you see yourself doing in 10 years?
  14. What do you do when a family member upsets you?
  15. Describe a time you felt dissappointed. How did you cope?
  16. Describe a time you felt guilty? How could you cope?
  17. Name one bad habits & How can you improve it?
  18. Describe a time you felt content.
  19. What is the Tipp skill?
  20. What makes you feel stable?
  21. What would you do if your worst enemy sincerely asked for help?
  22. Name someone in your support system
  23. How do you feel when you upset a someone & What do you do to fix it?
  24. What is your greatest fear?
  25. What do you do when you are stressed?
  26. Name 3 things you are grateful for
  27. Name something that calms you and something that excites you
  28. If you could know one thing about the future, what would it be?
  29. Describe a time you felt angry.