What issomethingthat makesyou feelsad?Describea time youfelt angry.Name 3things youaregrateful forWhat is onepersonal triggeryou are awareof And how doyou cope withit?Describea time youfeltcontent.Who am Imore likelyto blameMyself orothers?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo whenyou arestressed?Describe atime you feltdissappointed.How did youcope?What doyou do forself care?Namesomeone inyour supportsystemHow do youfeel when youupset asomeone &What do you doto fix it?Name a timewhen youmadesomeonefeel happyWhat isthe wisemind?Your familysaid somethinghurtful to you.How do yourespond?Whatmakesyou feelstable?What isyourgreatestfear?What isthe Tippskill?Namesomething thatcalms you andsomething thatexcites youWhen doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years?Describe atime you feltguilty? Howcould youcope?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofYou are reallyupset and wantto scream, whatcan you doinstead?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?Describea time youfelt angry.Name 3things youaregrateful forWhat is onepersonal triggeryou are awareof And how doyou cope withit?Describea time youfeltcontent.Who am Imore likelyto blameMyself orothers?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo whenyou arestressed?Describe atime you feltdissappointed.How did youcope?What doyou do forself care?Namesomeone inyour supportsystemHow do youfeel when youupset asomeone &What do you doto fix it?Name a timewhen youmadesomeonefeel happyWhat isthe wisemind?Your familysaid somethinghurtful to you.How do yourespond?Whatmakesyou feelstable?What isyourgreatestfear?What isthe Tippskill?Namesomething thatcalms you andsomething thatexcites youWhen doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years?Describe atime you feltguilty? Howcould youcope?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proud ofYou are reallyupset and wantto scream, whatcan you doinstead?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. Describe a time you felt angry.
  3. Name 3 things you are grateful for
  4. What is one personal trigger you are aware of And how do you cope with it?
  5. Describe a time you felt content.
  6. Who am I more likely to blame Myself or others?
  7. If you could know one thing about the future, what would it be?
  8. What would you do if your worst enemy sincerely asked for help?
  9. What do you do when you are stressed?
  10. Describe a time you felt dissappointed. How did you cope?
  11. What do you do for self care?
  12. Name someone in your support system
  13. How do you feel when you upset a someone & What do you do to fix it?
  14. Name a time when you made someone feel happy
  15. What is the wise mind?
  16. Your family said something hurtful to you. How do you respond?
  17. What makes you feel stable?
  18. What is your greatest fear?
  19. What is the Tipp skill?
  20. Name something that calms you and something that excites you
  21. When do you most feel like you belong?
  22. What do you see yourself doing in 10 years?
  23. Describe a time you felt guilty? How could you cope?
  24. What do you do when a family member upsets you?
  25. Name an accomplishment you are proud of
  26. You are really upset and want to scream, what can you do instead?
  27. Name one bad habits & How can you improve it?
  28. What do you do when you become uncomfortable in a situation?
  29. What do you do if you feel like a situation is out of control?