Talk tosomeonewhen you'reupsetChangeyourclothesevery dayDosomethingto relievemy stressGet atleast 8hours ofsleepTake abreakwhen I'mupsetChoose ahealthysnack (fruitor veggie)Dosomethingto relaxbefore bedHave mostof my platebe veggies& grainsLimitseatedactivitiesDrinkplenty ofwaterTry a newhealthyfoodKeep myroomclean &organizedGet 60minutes ofactivity adayStretchbefore andafter youexerciseLimit myjunkfoodBrushyour teethtwice adayAddsomethingrelaxing toyour roomBringsomething toschool tohelp youcalm downTurn off myelectronicsan hourbefore bedGo to thedentist &doctor whenI shouldShower orbatheevery dayHavequiettimeWash myhandsafter thebathroomWash myhandsbeforeeatingTalk tosomeonewhen you'reupsetChangeyourclothesevery dayDosomethingto relievemy stressGet atleast 8hours ofsleepTake abreakwhen I'mupsetChoose ahealthysnack (fruitor veggie)Dosomethingto relaxbefore bedHave mostof my platebe veggies& grainsLimitseatedactivitiesDrinkplenty ofwaterTry a newhealthyfoodKeep myroomclean &organizedGet 60minutes ofactivity adayStretchbefore andafter youexerciseLimit myjunkfoodBrushyour teethtwice adayAddsomethingrelaxing toyour roomBringsomething toschool tohelp youcalm downTurn off myelectronicsan hourbefore bedGo to thedentist &doctor whenI shouldShower orbatheevery dayHavequiettimeWash myhandsafter thebathroomWash myhandsbeforeeating

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to someone when you're upset
  2. Change your clothes every day
  3. Do something to relieve my stress
  4. Get at least 8 hours of sleep
  5. Take a break when I'm upset
  6. Choose a healthy snack (fruit or veggie)
  7. Do something to relax before bed
  8. Have most of my plate be veggies & grains
  9. Limit seated activities
  10. Drink plenty of water
  11. Try a new healthy food
  12. Keep my room clean & organized
  13. Get 60 minutes of activity a day
  14. Stretch before and after you exercise
  15. Limit my junk food
  16. Brush your teeth twice a day
  17. Add something relaxing to your room
  18. Bring something to school to help you calm down
  19. Turn off my electronics an hour before bed
  20. Go to the dentist & doctor when I should
  21. Shower or bathe every day
  22. Have quiet time
  23. Wash my hands after the bathroom
  24. Wash my hands before eating