Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a break when I'm upset
2. Get at least 8 hours of sleep
3. Limit my junk food
4. Have most of my plate be veggies & grains
5. Go to the dentist & doctor when I should
6. Bring something to school to help you calm down
7. Get 60 minutes of activity a day
8. Turn off my electronics an hour before bed
9. Keep my room clean & organized
10. Try a new healthy food
11. Wash my hands after the bathroom
12. Wash my hands before eating
13. Brush your teeth twice a day
14. Change your clothes every day
15. Drink plenty of water
16. Stretch before and after you exercise
17. Do something to relieve my stress
18. Shower or bathe every day
19. Talk to someone when you're upset
20. Do something to relax before bed
21. Add something relaxing to your room
22. Choose a healthy snack (fruit or veggie)
23. Have quiet time
24. Limit seated activities