Float a scarf Jump rope 20- 30 seconds Plank 10-15 seconds 10 lunges-5 each side Stilt steps Teach someone your favorite stretch 10 squats Hop on one foot Stretch tall like a tree Spin like a disco ball 5 times Cross the stones Do the robot Crab walk 10 steps 10 Jumping Jacks Do 5 animal moves Reach for the sky 5 times Balance on one foot for 10 seconds Copy a friends movement Do your BEST dance move Lap around the room Help a younger student with a square 5 Toe Touches Balance peacock feathers Hula hoop Float a scarf Jump rope 20- 30 seconds Plank 10-15 seconds 10 lunges-5 each side Stilt steps Teach someone your favorite stretch 10 squats Hop on one foot Stretch tall like a tree Spin like a disco ball 5 times Cross the stones Do the robot Crab walk 10 steps 10 Jumping Jacks Do 5 animal moves Reach for the sky 5 times Balance on one foot for 10 seconds Copy a friends movement Do your BEST dance move Lap around the room Help a younger student with a square 5 Toe Touches Balance peacock feathers Hula hoop
(Print)
Float a scarf
Jump rope 20-30 seconds
Plank 10-15 seconds
10 lunges-5 each side
Stilt steps
Teach someone your favorite stretch
10 squats
Hop on one foot
Stretch tall like a tree
Spin like a disco ball 5 times
Cross the stones
Do the robot
Crab walk 10 steps
10 Jumping Jacks
Do 5 animal moves
Reach for the sky 5 times
Balance on one foot for 10 seconds
Copy a friends movement
Do your BEST dance move
Lap around the room
Help a younger student with a square
5 Toe Touches
Balance peacock feathers
Hula hoop
