Identify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfTalk aboutsomeoneyouadmireWhat is yourfavoritechildhoodmemory?Share ahappyevent inyour lifeShare asmell thatmakes youfeel happyMy favoritepart of theday is______Share 3things youaregrateful forWhat isone goalyou wish toaccomplishSaysomethingpositiveaboutyourselfGive acomplimentabout aperson youmiss.Name apersonalaccomplishmentthat made youproudShare acomplimentthat youhavereceivedShare whatmakes youa uniquepersonShare apositivequote thatyou findhelpfulIf you couldchange placeswith one personfor a day whowould it be andwhy?Describesomethingsomeone coulddo to make youfeel happyWhat is yourfavoriteplace andwhyIdentify amajorsupportperson inyour lifeShare a copingskill that youwould like totry when youare distressedIdentify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whyIdentify 2triggersfor youranxietyWhat positiveadvice wouldyou give tosomeone whoreminds you ofyourselfIdentify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfTalk aboutsomeoneyouadmireWhat is yourfavoritechildhoodmemory?Share ahappyevent inyour lifeShare asmell thatmakes youfeel happyMy favoritepart of theday is______Share 3things youaregrateful forWhat isone goalyou wish toaccomplishSaysomethingpositiveaboutyourselfGive acomplimentabout aperson youmiss.Name apersonalaccomplishmentthat made youproudShare acomplimentthat youhavereceivedShare whatmakes youa uniquepersonShare apositivequote thatyou findhelpfulIf you couldchange placeswith one personfor a day whowould it be andwhy?Describesomethingsomeone coulddo to make youfeel happyWhat is yourfavoriteplace andwhyIdentify amajorsupportperson inyour lifeShare a copingskill that youwould like totry when youare distressedIdentify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whyIdentify 2triggersfor youranxietyWhat positiveadvice wouldyou give tosomeone whoreminds you ofyourself

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 2 relaxation skills you will use when you are stressed
  2. Say something positive about yourself
  3. Talk about someone you admire
  4. What is your favorite childhood memory?
  5. Share a happy event in your life
  6. Share a smell that makes you feel happy
  7. My favorite part of the day is ______
  8. Share 3 things you are grateful for
  9. What is one goal you wish to accomplish
  10. Say something positive about yourself
  11. Give a compliment about a person you miss.
  12. Name a personal accomplishment that made you proud
  13. Share a compliment that you have received
  14. Share what makes you a unique person
  15. Share a positive quote that you find helpful
  16. If you could change places with one person for a day who would it be and why?
  17. Describe something someone could do to make you feel happy
  18. What is your favorite place and why
  19. Identify a major support person in your life
  20. Share a coping skill that you would like to try when you are distressed
  21. Identify two leisure activities or hobbies that you enjoy
  22. Share what you consider to be your favorite song right now and why
  23. Identify 2 triggers for your anxiety
  24. What positive advice would you give to someone who reminds you of yourself