Name apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedShare 3things youaregrateful forIdentify amajorsupportperson inyour lifeMy favoritepart of theday is______Share what youconsider to beyour favoritesong right nowand whyWhat positiveadvice wouldyou give tosomeone whoreminds you ofyourselfWhat isone goalyou wish toaccomplishWhat is yourfavoriteplace andwhyIdentify 2triggersfor youranxietyShare apositivequote thatyou findhelpfulIf you couldchange placeswith one personfor a day whowould it be andwhy?Describesomethingsomeone coulddo to make youfeel happyIdentify twoleisureactivities orhobbies thatyou enjoyShare ahappyevent inyour lifeTalk aboutsomeoneyouadmireShare a copingskill that youwould like totry when youare distressedShare acomplimentthat youhavereceivedShare asmell thatmakes youfeel happyWhat is yourfavoritechildhoodmemory?SaysomethingpositiveaboutyourselfSaysomethingpositiveaboutyourselfShare whatmakes youa uniquepersonGive acomplimentabout aperson youmiss.Name apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedShare 3things youaregrateful forIdentify amajorsupportperson inyour lifeMy favoritepart of theday is______Share what youconsider to beyour favoritesong right nowand whyWhat positiveadvice wouldyou give tosomeone whoreminds you ofyourselfWhat isone goalyou wish toaccomplishWhat is yourfavoriteplace andwhyIdentify 2triggersfor youranxietyShare apositivequote thatyou findhelpfulIf you couldchange placeswith one personfor a day whowould it be andwhy?Describesomethingsomeone coulddo to make youfeel happyIdentify twoleisureactivities orhobbies thatyou enjoyShare ahappyevent inyour lifeTalk aboutsomeoneyouadmireShare a copingskill that youwould like totry when youare distressedShare acomplimentthat youhavereceivedShare asmell thatmakes youfeel happyWhat is yourfavoritechildhoodmemory?SaysomethingpositiveaboutyourselfSaysomethingpositiveaboutyourselfShare whatmakes youa uniquepersonGive acomplimentabout aperson youmiss.

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a personal accomplishment that made you proud
  2. Identify 2 relaxation skills you will use when you are stressed
  3. Share 3 things you are grateful for
  4. Identify a major support person in your life
  5. My favorite part of the day is ______
  6. Share what you consider to be your favorite song right now and why
  7. What positive advice would you give to someone who reminds you of yourself
  8. What is one goal you wish to accomplish
  9. What is your favorite place and why
  10. Identify 2 triggers for your anxiety
  11. Share a positive quote that you find helpful
  12. If you could change places with one person for a day who would it be and why?
  13. Describe something someone could do to make you feel happy
  14. Identify two leisure activities or hobbies that you enjoy
  15. Share a happy event in your life
  16. Talk about someone you admire
  17. Share a coping skill that you would like to try when you are distressed
  18. Share a compliment that you have received
  19. Share a smell that makes you feel happy
  20. What is your favorite childhood memory?
  21. Say something positive about yourself
  22. Say something positive about yourself
  23. Share what makes you a unique person
  24. Give a compliment about a person you miss.