SaysomethingpositiveaboutyourselfShare a copingskill that youwould like totry when youare distressedTalk aboutsomeoneyouadmireShare 3things youaregrateful forWhat is yourfavoriteplace andwhyGive acomplimentabout aperson youmiss.If you couldchange placeswith one personfor a day whowould it be andwhy?SaysomethingpositiveaboutyourselfShare asmell thatmakes youfeel happyShare whatmakes youa uniquepersonShare acomplimentthat youhavereceivedWhat isone goalyou wish toaccomplishMy favoritepart of theday is______Share ahappyevent inyour lifeWhat is yourfavoritechildhoodmemory?What positiveadvice wouldyou give tosomeone whoreminds you ofyourselfIdentify 2triggersfor youranxietyIdentify 2relaxationskills you willuse when youare stressedIdentify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whyDescribesomethingsomeone coulddo to make youfeel happyShare apositivequote thatyou findhelpfulName apersonalaccomplishmentthat made youproudIdentify amajorsupportperson inyour lifeSaysomethingpositiveaboutyourselfShare a copingskill that youwould like totry when youare distressedTalk aboutsomeoneyouadmireShare 3things youaregrateful forWhat is yourfavoriteplace andwhyGive acomplimentabout aperson youmiss.If you couldchange placeswith one personfor a day whowould it be andwhy?SaysomethingpositiveaboutyourselfShare asmell thatmakes youfeel happyShare whatmakes youa uniquepersonShare acomplimentthat youhavereceivedWhat isone goalyou wish toaccomplishMy favoritepart of theday is______Share ahappyevent inyour lifeWhat is yourfavoritechildhoodmemory?What positiveadvice wouldyou give tosomeone whoreminds you ofyourselfIdentify 2triggersfor youranxietyIdentify 2relaxationskills you willuse when youare stressedIdentify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whyDescribesomethingsomeone coulddo to make youfeel happyShare apositivequote thatyou findhelpfulName apersonalaccomplishmentthat made youproudIdentify amajorsupportperson inyour life

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Share a coping skill that you would like to try when you are distressed
  3. Talk about someone you admire
  4. Share 3 things you are grateful for
  5. What is your favorite place and why
  6. Give a compliment about a person you miss.
  7. If you could change places with one person for a day who would it be and why?
  8. Say something positive about yourself
  9. Share a smell that makes you feel happy
  10. Share what makes you a unique person
  11. Share a compliment that you have received
  12. What is one goal you wish to accomplish
  13. My favorite part of the day is ______
  14. Share a happy event in your life
  15. What is your favorite childhood memory?
  16. What positive advice would you give to someone who reminds you of yourself
  17. Identify 2 triggers for your anxiety
  18. Identify 2 relaxation skills you will use when you are stressed
  19. Identify two leisure activities or hobbies that you enjoy
  20. Share what you consider to be your favorite song right now and why
  21. Describe something someone could do to make you feel happy
  22. Share a positive quote that you find helpful
  23. Name a personal accomplishment that made you proud
  24. Identify a major support person in your life