SaysomethingpositiveaboutyourselfName apersonalaccomplishmentthat made youproudWhat is yourfavoritechildhoodmemory?What is yourfavoriteplace andwhyShare acomplimentthat youhavereceivedShare 3things youaregrateful forShare asmell thatmakes youfeel happyIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify twoleisureactivities orhobbies thatyou enjoyWhat isone goalyou wish toaccomplishSaysomethingpositiveaboutyourselfIdentify 2triggersfor youranxietyWhat positiveadvice wouldyou give tosomeone whoreminds you ofyourselfDescribesomethingsomeone coulddo to make youfeel happyShare apositivequote thatyou findhelpfulGive acomplimentabout aperson youmiss.Talk aboutsomeoneyouadmireIdentify amajorsupportperson inyour lifeIdentify 2relaxationskills you willuse when youare stressedShare a copingskill that youwould like totry when youare distressedShare what youconsider to beyour favoritesong right nowand whyShare whatmakes youa uniquepersonMy favoritepart of theday is______Share ahappyevent inyour lifeSaysomethingpositiveaboutyourselfName apersonalaccomplishmentthat made youproudWhat is yourfavoritechildhoodmemory?What is yourfavoriteplace andwhyShare acomplimentthat youhavereceivedShare 3things youaregrateful forShare asmell thatmakes youfeel happyIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify twoleisureactivities orhobbies thatyou enjoyWhat isone goalyou wish toaccomplishSaysomethingpositiveaboutyourselfIdentify 2triggersfor youranxietyWhat positiveadvice wouldyou give tosomeone whoreminds you ofyourselfDescribesomethingsomeone coulddo to make youfeel happyShare apositivequote thatyou findhelpfulGive acomplimentabout aperson youmiss.Talk aboutsomeoneyouadmireIdentify amajorsupportperson inyour lifeIdentify 2relaxationskills you willuse when youare stressedShare a copingskill that youwould like totry when youare distressedShare what youconsider to beyour favoritesong right nowand whyShare whatmakes youa uniquepersonMy favoritepart of theday is______Share ahappyevent inyour life

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Name a personal accomplishment that made you proud
  3. What is your favorite childhood memory?
  4. What is your favorite place and why
  5. Share a compliment that you have received
  6. Share 3 things you are grateful for
  7. Share a smell that makes you feel happy
  8. If you could change places with one person for a day who would it be and why?
  9. Identify two leisure activities or hobbies that you enjoy
  10. What is one goal you wish to accomplish
  11. Say something positive about yourself
  12. Identify 2 triggers for your anxiety
  13. What positive advice would you give to someone who reminds you of yourself
  14. Describe something someone could do to make you feel happy
  15. Share a positive quote that you find helpful
  16. Give a compliment about a person you miss.
  17. Talk about someone you admire
  18. Identify a major support person in your life
  19. Identify 2 relaxation skills you will use when you are stressed
  20. Share a coping skill that you would like to try when you are distressed
  21. Share what you consider to be your favorite song right now and why
  22. Share what makes you a unique person
  23. My favorite part of the day is ______
  24. Share a happy event in your life