FRUSTRATEDCALMFOCUSEDBOREDUPSETPROUDSICKSILLYNERVOUSWORRIEDPANICSCAREDSADELATED(VeryHappy)EXCITED Free!DISGUSTEDINCONTROLANGRYHAPPYFRUSTRATEDCALMFOCUSEDBOREDUPSETPROUDSICKSILLYNERVOUSWORRIEDPANICSCAREDSADELATED(VeryHappy)EXCITEDFree!DISGUSTEDINCONTROLANGRYHAPPY

Zones of Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FRUSTRATED
  2. CALM
  3. FOCUSED
  4. BORED
  5. UPSET
  6. PROUD
  7. SICK
  8. SILLY
  9. NERVOUS
  10. WORRIED
  11. PANIC
  12. SCARED
  13. SAD
  14. ELATED (Very Happy)
  15. EXCITED
  16. Free!
  17. DISGUSTED
  18. IN CONTROL
  19. ANGRY
  20. HAPPY