LadderClimbStirthe potBicycleToeliftShouldershrugSwimRowtheboatScissorsHandcircles ArmcurlWristsup &downAnkleliftArmCircleHeadside tosideSide tosidehugAirplaneArmpunchDanceChickenBreaststrokeToeliftButterflyChopwoodHeadup &downHandopen &closePianoShoulderalternateKneeliftLadderClimbStirthe potBicycleToeliftShouldershrugSwimRowtheboatScissorsHandcirclesArmcurlWristsup &downAnkleliftArmCircleHeadside tosideSide tosidehugAirplaneArmpunchDanceChickenBreaststrokeToeliftButterflyChopwoodHeadup &downHandopen &closePianoShoulderalternateKneelift

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ladder Climb
  2. Stir the pot
  3. Bicycle
  4. Toe lift
  5. Shoulder shrug
  6. Swim
  7. Row the boat
  8. Scissors
  9. Hand circles
  10. Arm curl
  11. Wrists up & down
  12. Ankle lift
  13. Arm Circle
  14. Head side to side
  15. Side to side hug
  16. Airplane
  17. Arm punch
  18. Dance
  19. Chicken
  20. Breast stroke
  21. Toe lift
  22. Butterfly
  23. Chop wood
  24. Head up & down
  25. Hand open & close
  26. Piano
  27. Shoulder alternate
  28. Knee lift