Wristsup &downPianoArmCircleChopwoodAnkleliftSide tosidehugScissorsSwim ArmcurlArmpunchRowtheboatHandopen &closeDanceHeadside tosideBicycleShoulderalternateAirplaneToeliftChickenShouldershrugBreaststrokeLadderClimbStirthe potHeadup &downKneeliftYourChoiceButterflyHandcirclesWristsup &downPianoArmCircleChopwoodAnkleliftSide tosidehugScissorsSwimArmcurlArmpunchRowtheboatHandopen &closeDanceHeadside tosideBicycleShoulderalternateAirplaneToeliftChickenShouldershrugBreaststrokeLadderClimbStirthe potHeadup &downKneeliftYourChoiceButterflyHandcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrists up & down
  2. Piano
  3. Arm Circle
  4. Chop wood
  5. Ankle lift
  6. Side to side hug
  7. Scissors
  8. Swim
  9. Arm curl
  10. Arm punch
  11. Row the boat
  12. Hand open & close
  13. Dance
  14. Head side to side
  15. Bicycle
  16. Shoulder alternate
  17. Airplane
  18. Toe lift
  19. Chicken
  20. Shoulder shrug
  21. Breast stroke
  22. Ladder Climb
  23. Stir the pot
  24. Head up & down
  25. Knee lift
  26. Your Choice
  27. Butterfly
  28. Hand circles