SleepRoutineUse acopingskillSet aboundaryPositiveSelf-TalkGo fora walkUserefusalSkillsCall atrustedpersonEat ahealthmealRemoveaccessDrinkwaterListentomusicRewardProgressUsegroundingIdentifyaTriggerReviewreasonsforchangeNameanemotionask forhelpJournalfeelingsAvoidRiskypeoplemakea plandistractyourselfPracticeDeepBreathingAttendGroupDelay theurge by20-30minutesSleepRoutineUse acopingskillSet aboundaryPositiveSelf-TalkGo fora walkUserefusalSkillsCall atrustedpersonEat ahealthmealRemoveaccessDrinkwaterListentomusicRewardProgressUsegroundingIdentifyaTriggerReviewreasonsforchangeNameanemotionask forhelpJournalfeelingsAvoidRiskypeoplemakea plandistractyourselfPracticeDeepBreathingAttendGroupDelay theurge by20-30minutes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Routine
  2. Use a coping skill
  3. Set a boundary
  4. Positive Self-Talk
  5. Go for a walk
  6. Use refusal Skills
  7. Call a trusted person
  8. Eat a health meal
  9. Remove access
  10. Drink water
  11. Listen to music
  12. Reward Progress
  13. Use grounding
  14. Identify a Trigger
  15. Review reasons for change
  16. Name an emotion
  17. ask for help
  18. Journal feelings
  19. Avoid Risky people
  20. make a plan
  21. distract yourself
  22. Practice Deep Breathing
  23. Attend Group
  24. Delay the urge by 20-30 minutes