UserefusalSkillsReviewreasonsforchangeAttendGroupCall atrustedpersonRewardProgressUsegroundingRemoveaccessDrinkwaterdistractyourselfEat ahealthmealUse acopingskillIdentifyaTriggerSet aboundaryPositiveSelf-TalkDelay theurge by20-30minutesmakea planNameanemotionask forhelpListentomusicJournalfeelingsPracticeDeepBreathingAvoidRiskypeopleGo fora walkSleepRoutineUserefusalSkillsReviewreasonsforchangeAttendGroupCall atrustedpersonRewardProgressUsegroundingRemoveaccessDrinkwaterdistractyourselfEat ahealthmealUse acopingskillIdentifyaTriggerSet aboundaryPositiveSelf-TalkDelay theurge by20-30minutesmakea planNameanemotionask forhelpListentomusicJournalfeelingsPracticeDeepBreathingAvoidRiskypeopleGo fora walkSleepRoutine

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use refusal Skills
  2. Review reasons for change
  3. Attend Group
  4. Call a trusted person
  5. Reward Progress
  6. Use grounding
  7. Remove access
  8. Drink water
  9. distract yourself
  10. Eat a health meal
  11. Use a coping skill
  12. Identify a Trigger
  13. Set a boundary
  14. Positive Self-Talk
  15. Delay the urge by 20-30 minutes
  16. make a plan
  17. Name an emotion
  18. ask for help
  19. Listen to music
  20. Journal feelings
  21. Practice Deep Breathing
  22. Avoid Risky people
  23. Go for a walk
  24. Sleep Routine