UserefusalSkillsSleepRoutineJournalfeelingsListentomusicmakea planGo fora walkReviewreasonsforchangePracticeDeepBreathingask forhelpAttendGroupPositiveSelf-TalkdistractyourselfRemoveaccessCall atrustedpersonRewardProgressAvoidRiskypeopleEat ahealthmealIdentifyaTriggerDelay theurge by20-30minutesSet aboundaryDrinkwaterUse acopingskillUsegroundingNameanemotionUserefusalSkillsSleepRoutineJournalfeelingsListentomusicmakea planGo fora walkReviewreasonsforchangePracticeDeepBreathingask forhelpAttendGroupPositiveSelf-TalkdistractyourselfRemoveaccessCall atrustedpersonRewardProgressAvoidRiskypeopleEat ahealthmealIdentifyaTriggerDelay theurge by20-30minutesSet aboundaryDrinkwaterUse acopingskillUsegroundingNameanemotion

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use refusal Skills
  2. Sleep Routine
  3. Journal feelings
  4. Listen to music
  5. make a plan
  6. Go for a walk
  7. Review reasons for change
  8. Practice Deep Breathing
  9. ask for help
  10. Attend Group
  11. Positive Self-Talk
  12. distract yourself
  13. Remove access
  14. Call a trusted person
  15. Reward Progress
  16. Avoid Risky people
  17. Eat a health meal
  18. Identify a Trigger
  19. Delay the urge by 20-30 minutes
  20. Set a boundary
  21. Drink water
  22. Use a coping skill
  23. Use grounding
  24. Name an emotion