SleepRoutineJournalfeelingsSet aboundaryRemoveaccessAvoidRiskypeopleask forhelpPracticeDeepBreathingEat ahealthmealUsegroundingCall atrustedpersonmakea planReviewreasonsforchangedistractyourselfListentomusicUserefusalSkillsGo fora walkPositiveSelf-TalkUse acopingskillNameanemotionRewardProgressAttendGroupIdentifyaTriggerDelay theurge by20-30minutesDrinkwaterSleepRoutineJournalfeelingsSet aboundaryRemoveaccessAvoidRiskypeopleask forhelpPracticeDeepBreathingEat ahealthmealUsegroundingCall atrustedpersonmakea planReviewreasonsforchangedistractyourselfListentomusicUserefusalSkillsGo fora walkPositiveSelf-TalkUse acopingskillNameanemotionRewardProgressAttendGroupIdentifyaTriggerDelay theurge by20-30minutesDrinkwater

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Routine
  2. Journal feelings
  3. Set a boundary
  4. Remove access
  5. Avoid Risky people
  6. ask for help
  7. Practice Deep Breathing
  8. Eat a health meal
  9. Use grounding
  10. Call a trusted person
  11. make a plan
  12. Review reasons for change
  13. distract yourself
  14. Listen to music
  15. Use refusal Skills
  16. Go for a walk
  17. Positive Self-Talk
  18. Use a coping skill
  19. Name an emotion
  20. Reward Progress
  21. Attend Group
  22. Identify a Trigger
  23. Delay the urge by 20-30 minutes
  24. Drink water