Controlyourimpulses Thinkbeforeyou speak Celebratea smallsuccessStayorganized Takeresponsibilityfor actions Encouragea peer Reflectbeforereacting Identifyyourtriggers Practicegratitude Focus onwhat youcancontrol Usepositiveself-talkUsemindfulnessorgrounding Planyournext step Listenwithoutinterrupting Use 'I'statements Take ashortbreak Acknowledgeyour progress Manageyour timewisely Stay calmunderpressure Pausebeforeresponding Express yourfeelingsappropriately Apologizewhenneeded Ask forhelpSet asmallgoal Walkaway fromconflict Writedown yourthoughts Stretchto relax Try acalmingactivityUse acopingskill Controlyourimpulses Thinkbeforeyou speak Celebratea smallsuccessStayorganized Takeresponsibilityfor actions Encouragea peer Reflectbeforereacting Identifyyourtriggers Practicegratitude Focus onwhat youcancontrol Usepositiveself-talkUsemindfulnessorgrounding Planyournext step Listenwithoutinterrupting Use 'I'statements Take ashortbreak Acknowledgeyour progress Manageyour timewisely Stay calmunderpressure Pausebeforeresponding Express yourfeelingsappropriately Apologizewhenneeded Ask forhelpSet asmallgoal Walkaway fromconflict Writedown yourthoughts Stretchto relax Try acalmingactivityUse acopingskill 

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your impulses
  2. Think before you speak
  3. Celebrate a small success
  4. Stay organized
  5. Take responsibility for actions
  6. Encourage a peer
  7. Reflect before reacting
  8. Identify your triggers
  9. Practice gratitude
  10. Focus on what you can control
  11. Use positive self-talk
  12. Use mindfulness or grounding
  13. Plan your next step
  14. Listen without interrupting
  15. Use 'I' statements
  16. Take a short break
  17. Acknowledge your progress
  18. Manage your time wisely
  19. Stay calm under pressure
  20. Pause before responding
  21. Express your feelings appropriately
  22. Apologize when needed
  23. Ask for help
  24. Set a small goal
  25. Walk away from conflict
  26. Write down your thoughts
  27. Stretch to relax
  28. Try a calming activity
  29. Use a coping skill