Stay calmunderpressure Listenwithoutinterrupting Express yourfeelingsappropriately Stayorganized Walkaway fromconflict Thinkbeforeyou speak Set asmallgoal Stretchto relax Usemindfulnessorgrounding Reflectbeforereacting Controlyourimpulses Apologizewhenneeded Writedown yourthoughts Pausebeforeresponding Planyournext step Takeresponsibilityfor actions Use acopingskill Usepositiveself-talkAsk forhelpFocus onwhat youcancontrol Celebratea smallsuccessTry acalmingactivityManageyour timewisely Use 'I'statements Acknowledgeyour progress Practicegratitude Take ashortbreak Encouragea peer Identifyyourtriggers Stay calmunderpressure Listenwithoutinterrupting Express yourfeelingsappropriately Stayorganized Walkaway fromconflict Thinkbeforeyou speak Set asmallgoal Stretchto relax Usemindfulnessorgrounding Reflectbeforereacting Controlyourimpulses Apologizewhenneeded Writedown yourthoughts Pausebeforeresponding Planyournext step Takeresponsibilityfor actions Use acopingskill Usepositiveself-talkAsk forhelpFocus onwhat youcancontrol Celebratea smallsuccessTry acalmingactivityManageyour timewisely Use 'I'statements Acknowledgeyour progress Practicegratitude Take ashortbreak Encouragea peer Identifyyourtriggers 

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay calm under pressure
  2. Listen without interrupting
  3. Express your feelings appropriately
  4. Stay organized
  5. Walk away from conflict
  6. Think before you speak
  7. Set a small goal
  8. Stretch to relax
  9. Use mindfulness or grounding
  10. Reflect before reacting
  11. Control your impulses
  12. Apologize when needed
  13. Write down your thoughts
  14. Pause before responding
  15. Plan your next step
  16. Take responsibility for actions
  17. Use a coping skill
  18. Use positive self-talk
  19. Ask for help
  20. Focus on what you can control
  21. Celebrate a small success
  22. Try a calming activity
  23. Manage your time wisely
  24. Use 'I' statements
  25. Acknowledge your progress
  26. Practice gratitude
  27. Take a short break
  28. Encourage a peer
  29. Identify your triggers