Planyournext step Focus onwhat youcancontrol Usepositiveself-talkTakeresponsibilityfor actions Apologizewhenneeded Express yourfeelingsappropriately Controlyourimpulses Stretchto relax Acknowledgeyour progress Identifyyourtriggers Ask forhelpUsemindfulnessorgrounding Thinkbeforeyou speak Stay calmunderpressure Walkaway fromconflict Try acalmingactivityPracticegratitude Use acopingskill Manageyour timewisely Celebratea smallsuccessListenwithoutinterrupting Writedown yourthoughts Take ashortbreak Use 'I'statements Stayorganized Reflectbeforereacting Encouragea peer Pausebeforeresponding Set asmallgoal Planyournext step Focus onwhat youcancontrol Usepositiveself-talkTakeresponsibilityfor actions Apologizewhenneeded Express yourfeelingsappropriately Controlyourimpulses Stretchto relax Acknowledgeyour progress Identifyyourtriggers Ask forhelpUsemindfulnessorgrounding Thinkbeforeyou speak Stay calmunderpressure Walkaway fromconflict Try acalmingactivityPracticegratitude Use acopingskill Manageyour timewisely Celebratea smallsuccessListenwithoutinterrupting Writedown yourthoughts Take ashortbreak Use 'I'statements Stayorganized Reflectbeforereacting Encouragea peer Pausebeforeresponding Set asmallgoal 

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan your next step
  2. Focus on what you can control
  3. Use positive self-talk
  4. Take responsibility for actions
  5. Apologize when needed
  6. Express your feelings appropriately
  7. Control your impulses
  8. Stretch to relax
  9. Acknowledge your progress
  10. Identify your triggers
  11. Ask for help
  12. Use mindfulness or grounding
  13. Think before you speak
  14. Stay calm under pressure
  15. Walk away from conflict
  16. Try a calming activity
  17. Practice gratitude
  18. Use a coping skill
  19. Manage your time wisely
  20. Celebrate a small success
  21. Listen without interrupting
  22. Write down your thoughts
  23. Take a short break
  24. Use 'I' statements
  25. Stay organized
  26. Reflect before reacting
  27. Encourage a peer
  28. Pause before responding
  29. Set a small goal