Use 'I'statements Stay calmunderpressure Thinkbeforeyou speak Use acopingskill Practicegratitude Set asmallgoal Identifyyourtriggers Walkaway fromconflict Controlyourimpulses Listenwithoutinterrupting Stretchto relax Acknowledgeyour progress Reflectbeforereacting Take ashortbreak Focus onwhat youcancontrol Apologizewhenneeded Pausebeforeresponding Writedown yourthoughts Encouragea peer Ask forhelpCelebratea smallsuccessExpress yourfeelingsappropriately Stayorganized Try acalmingactivityTakeresponsibilityfor actions Usepositiveself-talkPlanyournext step Manageyour timewisely Usemindfulnessorgrounding Use 'I'statements Stay calmunderpressure Thinkbeforeyou speak Use acopingskill Practicegratitude Set asmallgoal Identifyyourtriggers Walkaway fromconflict Controlyourimpulses Listenwithoutinterrupting Stretchto relax Acknowledgeyour progress Reflectbeforereacting Take ashortbreak Focus onwhat youcancontrol Apologizewhenneeded Pausebeforeresponding Writedown yourthoughts Encouragea peer Ask forhelpCelebratea smallsuccessExpress yourfeelingsappropriately Stayorganized Try acalmingactivityTakeresponsibilityfor actions Usepositiveself-talkPlanyournext step Manageyour timewisely Usemindfulnessorgrounding 

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Use 'I' statements
  2. Stay calm under pressure
  3. Think before you speak
  4. Use a coping skill
  5. Practice gratitude
  6. Set a small goal
  7. Identify your triggers
  8. Walk away from conflict
  9. Control your impulses
  10. Listen without interrupting
  11. Stretch to relax
  12. Acknowledge your progress
  13. Reflect before reacting
  14. Take a short break
  15. Focus on what you can control
  16. Apologize when needed
  17. Pause before responding
  18. Write down your thoughts
  19. Encourage a peer
  20. Ask for help
  21. Celebrate a small success
  22. Express your feelings appropriately
  23. Stay organized
  24. Try a calming activity
  25. Take responsibility for actions
  26. Use positive self-talk
  27. Plan your next step
  28. Manage your time wisely
  29. Use mindfulness or grounding