Writedown yourthoughts Apologizewhenneeded Ask forhelpPlanyournext step Set asmallgoal Manageyour timewisely Pausebeforeresponding Listenwithoutinterrupting Stretchto relax Practicegratitude Focus onwhat youcancontrol Reflectbeforereacting Usepositiveself-talkAcknowledgeyour progress Walkaway fromconflict Identifyyourtriggers Use 'I'statements Stay calmunderpressure Encouragea peer Controlyourimpulses Thinkbeforeyou speak Stayorganized Use acopingskill Takeresponsibilityfor actions Express yourfeelingsappropriately Celebratea smallsuccessUsemindfulnessorgrounding Take ashortbreak Try acalmingactivityWritedown yourthoughts Apologizewhenneeded Ask forhelpPlanyournext step Set asmallgoal Manageyour timewisely Pausebeforeresponding Listenwithoutinterrupting Stretchto relax Practicegratitude Focus onwhat youcancontrol Reflectbeforereacting Usepositiveself-talkAcknowledgeyour progress Walkaway fromconflict Identifyyourtriggers Use 'I'statements Stay calmunderpressure Encouragea peer Controlyourimpulses Thinkbeforeyou speak Stayorganized Use acopingskill Takeresponsibilityfor actions Express yourfeelingsappropriately Celebratea smallsuccessUsemindfulnessorgrounding Take ashortbreak Try acalmingactivity

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. Apologize when needed
  3. Ask for help
  4. Plan your next step
  5. Set a small goal
  6. Manage your time wisely
  7. Pause before responding
  8. Listen without interrupting
  9. Stretch to relax
  10. Practice gratitude
  11. Focus on what you can control
  12. Reflect before reacting
  13. Use positive self-talk
  14. Acknowledge your progress
  15. Walk away from conflict
  16. Identify your triggers
  17. Use 'I' statements
  18. Stay calm under pressure
  19. Encourage a peer
  20. Control your impulses
  21. Think before you speak
  22. Stay organized
  23. Use a coping skill
  24. Take responsibility for actions
  25. Express your feelings appropriately
  26. Celebrate a small success
  27. Use mindfulness or grounding
  28. Take a short break
  29. Try a calming activity