Use 'I'statements Takeresponsibilityfor actions Walkaway fromconflict Thinkbeforeyou speak Identifyyourtriggers Usemindfulnessorgrounding Manageyour timewisely Controlyourimpulses Ask forhelpFocus onwhat youcancontrol Listenwithoutinterrupting Use acopingskill Encouragea peer Pausebeforeresponding Stretchto relax Practicegratitude Apologizewhenneeded Try acalmingactivityPlanyournext step Stayorganized Reflectbeforereacting Acknowledgeyour progress Take ashortbreak Stay calmunderpressure Set asmallgoal Express yourfeelingsappropriately Writedown yourthoughts Celebratea smallsuccessUsepositiveself-talkUse 'I'statements Takeresponsibilityfor actions Walkaway fromconflict Thinkbeforeyou speak Identifyyourtriggers Usemindfulnessorgrounding Manageyour timewisely Controlyourimpulses Ask forhelpFocus onwhat youcancontrol Listenwithoutinterrupting Use acopingskill Encouragea peer Pausebeforeresponding Stretchto relax Practicegratitude Apologizewhenneeded Try acalmingactivityPlanyournext step Stayorganized Reflectbeforereacting Acknowledgeyour progress Take ashortbreak Stay calmunderpressure Set asmallgoal Express yourfeelingsappropriately Writedown yourthoughts Celebratea smallsuccessUsepositiveself-talk

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use 'I' statements
  2. Take responsibility for actions
  3. Walk away from conflict
  4. Think before you speak
  5. Identify your triggers
  6. Use mindfulness or grounding
  7. Manage your time wisely
  8. Control your impulses
  9. Ask for help
  10. Focus on what you can control
  11. Listen without interrupting
  12. Use a coping skill
  13. Encourage a peer
  14. Pause before responding
  15. Stretch to relax
  16. Practice gratitude
  17. Apologize when needed
  18. Try a calming activity
  19. Plan your next step
  20. Stay organized
  21. Reflect before reacting
  22. Acknowledge your progress
  23. Take a short break
  24. Stay calm under pressure
  25. Set a small goal
  26. Express your feelings appropriately
  27. Write down your thoughts
  28. Celebrate a small success
  29. Use positive self-talk