Writedown yourthoughts Encouragea peer Try acalmingactivitySet asmallgoal Celebratea smallsuccessManageyour timewisely Stayorganized Stay calmunderpressure Planyournext step Usepositiveself-talkReflectbeforereacting Identifyyourtriggers Listenwithoutinterrupting Focus onwhat youcancontrol Usemindfulnessorgrounding Takeresponsibilityfor actions Ask forhelpStretchto relax Apologizewhenneeded Use 'I'statements Take ashortbreak Acknowledgeyour progress Thinkbeforeyou speak Walkaway fromconflict Controlyourimpulses Pausebeforeresponding Practicegratitude Express yourfeelingsappropriately Use acopingskill Writedown yourthoughts Encouragea peer Try acalmingactivitySet asmallgoal Celebratea smallsuccessManageyour timewisely Stayorganized Stay calmunderpressure Planyournext step Usepositiveself-talkReflectbeforereacting Identifyyourtriggers Listenwithoutinterrupting Focus onwhat youcancontrol Usemindfulnessorgrounding Takeresponsibilityfor actions Ask forhelpStretchto relax Apologizewhenneeded Use 'I'statements Take ashortbreak Acknowledgeyour progress Thinkbeforeyou speak Walkaway fromconflict Controlyourimpulses Pausebeforeresponding Practicegratitude Express yourfeelingsappropriately Use acopingskill 

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. Encourage a peer
  3. Try a calming activity
  4. Set a small goal
  5. Celebrate a small success
  6. Manage your time wisely
  7. Stay organized
  8. Stay calm under pressure
  9. Plan your next step
  10. Use positive self-talk
  11. Reflect before reacting
  12. Identify your triggers
  13. Listen without interrupting
  14. Focus on what you can control
  15. Use mindfulness or grounding
  16. Take responsibility for actions
  17. Ask for help
  18. Stretch to relax
  19. Apologize when needed
  20. Use 'I' statements
  21. Take a short break
  22. Acknowledge your progress
  23. Think before you speak
  24. Walk away from conflict
  25. Control your impulses
  26. Pause before responding
  27. Practice gratitude
  28. Express your feelings appropriately
  29. Use a coping skill