Celebratea smallsuccessControlyourimpulses Usemindfulnessorgrounding Usepositiveself-talkPracticegratitude Apologizewhenneeded Pausebeforeresponding Planyournext step Encouragea peer Acknowledgeyour progress Writedown yourthoughts Try acalmingactivityStayorganized Stretchto relax Listenwithoutinterrupting Takeresponsibilityfor actions Use 'I'statements Manageyour timewisely Take ashortbreak Thinkbeforeyou speak Use acopingskill Ask forhelpStay calmunderpressure Identifyyourtriggers Express yourfeelingsappropriately Walkaway fromconflict Set asmallgoal Reflectbeforereacting Focus onwhat youcancontrol Celebratea smallsuccessControlyourimpulses Usemindfulnessorgrounding Usepositiveself-talkPracticegratitude Apologizewhenneeded Pausebeforeresponding Planyournext step Encouragea peer Acknowledgeyour progress Writedown yourthoughts Try acalmingactivityStayorganized Stretchto relax Listenwithoutinterrupting Takeresponsibilityfor actions Use 'I'statements Manageyour timewisely Take ashortbreak Thinkbeforeyou speak Use acopingskill Ask forhelpStay calmunderpressure Identifyyourtriggers Express yourfeelingsappropriately Walkaway fromconflict Set asmallgoal Reflectbeforereacting Focus onwhat youcancontrol 

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate a small success
  2. Control your impulses
  3. Use mindfulness or grounding
  4. Use positive self-talk
  5. Practice gratitude
  6. Apologize when needed
  7. Pause before responding
  8. Plan your next step
  9. Encourage a peer
  10. Acknowledge your progress
  11. Write down your thoughts
  12. Try a calming activity
  13. Stay organized
  14. Stretch to relax
  15. Listen without interrupting
  16. Take responsibility for actions
  17. Use 'I' statements
  18. Manage your time wisely
  19. Take a short break
  20. Think before you speak
  21. Use a coping skill
  22. Ask for help
  23. Stay calm under pressure
  24. Identify your triggers
  25. Express your feelings appropriately
  26. Walk away from conflict
  27. Set a small goal
  28. Reflect before reacting
  29. Focus on what you can control