Stay calmunderpressure Takeresponsibilityfor actions Ask forhelpReflectbeforereacting Celebratea smallsuccessThinkbeforeyou speak Manageyour timewisely Apologizewhenneeded Use acopingskill Identifyyourtriggers Usepositiveself-talkPausebeforeresponding Planyournext step Acknowledgeyour progress Practicegratitude Take ashortbreak Focus onwhat youcancontrol Use 'I'statements Walkaway fromconflict Express yourfeelingsappropriately Writedown yourthoughts Encouragea peer Usemindfulnessorgrounding Controlyourimpulses Stayorganized Listenwithoutinterrupting Set asmallgoal Stretchto relax Try acalmingactivityStay calmunderpressure Takeresponsibilityfor actions Ask forhelpReflectbeforereacting Celebratea smallsuccessThinkbeforeyou speak Manageyour timewisely Apologizewhenneeded Use acopingskill Identifyyourtriggers Usepositiveself-talkPausebeforeresponding Planyournext step Acknowledgeyour progress Practicegratitude Take ashortbreak Focus onwhat youcancontrol Use 'I'statements Walkaway fromconflict Express yourfeelingsappropriately Writedown yourthoughts Encouragea peer Usemindfulnessorgrounding Controlyourimpulses Stayorganized Listenwithoutinterrupting Set asmallgoal Stretchto relax Try acalmingactivity

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay calm under pressure
  2. Take responsibility for actions
  3. Ask for help
  4. Reflect before reacting
  5. Celebrate a small success
  6. Think before you speak
  7. Manage your time wisely
  8. Apologize when needed
  9. Use a coping skill
  10. Identify your triggers
  11. Use positive self-talk
  12. Pause before responding
  13. Plan your next step
  14. Acknowledge your progress
  15. Practice gratitude
  16. Take a short break
  17. Focus on what you can control
  18. Use 'I' statements
  19. Walk away from conflict
  20. Express your feelings appropriately
  21. Write down your thoughts
  22. Encourage a peer
  23. Use mindfulness or grounding
  24. Control your impulses
  25. Stay organized
  26. Listen without interrupting
  27. Set a small goal
  28. Stretch to relax
  29. Try a calming activity