Takeresponsibilityfor actions Set asmallgoal Celebratea smallsuccessStretchto relax Practicegratitude Use acopingskill Usemindfulnessorgrounding Reflectbeforereacting Listenwithoutinterrupting Stay calmunderpressure Writedown yourthoughts Apologizewhenneeded Controlyourimpulses Ask forhelpPlanyournext step Manageyour timewisely Pausebeforeresponding Express yourfeelingsappropriately Usepositiveself-talkThinkbeforeyou speak Focus onwhat youcancontrol Take ashortbreak Use 'I'statements Acknowledgeyour progress Try acalmingactivityWalkaway fromconflict Stayorganized Encouragea peer Identifyyourtriggers Takeresponsibilityfor actions Set asmallgoal Celebratea smallsuccessStretchto relax Practicegratitude Use acopingskill Usemindfulnessorgrounding Reflectbeforereacting Listenwithoutinterrupting Stay calmunderpressure Writedown yourthoughts Apologizewhenneeded Controlyourimpulses Ask forhelpPlanyournext step Manageyour timewisely Pausebeforeresponding Express yourfeelingsappropriately Usepositiveself-talkThinkbeforeyou speak Focus onwhat youcancontrol Take ashortbreak Use 'I'statements Acknowledgeyour progress Try acalmingactivityWalkaway fromconflict Stayorganized Encouragea peer Identifyyourtriggers 

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take responsibility for actions
  2. Set a small goal
  3. Celebrate a small success
  4. Stretch to relax
  5. Practice gratitude
  6. Use a coping skill
  7. Use mindfulness or grounding
  8. Reflect before reacting
  9. Listen without interrupting
  10. Stay calm under pressure
  11. Write down your thoughts
  12. Apologize when needed
  13. Control your impulses
  14. Ask for help
  15. Plan your next step
  16. Manage your time wisely
  17. Pause before responding
  18. Express your feelings appropriately
  19. Use positive self-talk
  20. Think before you speak
  21. Focus on what you can control
  22. Take a short break
  23. Use 'I' statements
  24. Acknowledge your progress
  25. Try a calming activity
  26. Walk away from conflict
  27. Stay organized
  28. Encourage a peer
  29. Identify your triggers