Encouragea peer Try acalmingactivityExpress yourfeelingsappropriately Identifyyourtriggers Set asmallgoal Apologizewhenneeded Use 'I'statements Stay calmunderpressure Manageyour timewisely Usemindfulnessorgrounding Use acopingskill Takeresponsibilityfor actions Stayorganized Thinkbeforeyou speak Usepositiveself-talkAcknowledgeyour progress Writedown yourthoughts Controlyourimpulses Listenwithoutinterrupting Planyournext step Walkaway fromconflict Pausebeforeresponding Stretchto relax Celebratea smallsuccessTake ashortbreak Reflectbeforereacting Focus onwhat youcancontrol Practicegratitude Ask forhelpEncouragea peer Try acalmingactivityExpress yourfeelingsappropriately Identifyyourtriggers Set asmallgoal Apologizewhenneeded Use 'I'statements Stay calmunderpressure Manageyour timewisely Usemindfulnessorgrounding Use acopingskill Takeresponsibilityfor actions Stayorganized Thinkbeforeyou speak Usepositiveself-talkAcknowledgeyour progress Writedown yourthoughts Controlyourimpulses Listenwithoutinterrupting Planyournext step Walkaway fromconflict Pausebeforeresponding Stretchto relax Celebratea smallsuccessTake ashortbreak Reflectbeforereacting Focus onwhat youcancontrol Practicegratitude Ask forhelp

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage a peer
  2. Try a calming activity
  3. Express your feelings appropriately
  4. Identify your triggers
  5. Set a small goal
  6. Apologize when needed
  7. Use 'I' statements
  8. Stay calm under pressure
  9. Manage your time wisely
  10. Use mindfulness or grounding
  11. Use a coping skill
  12. Take responsibility for actions
  13. Stay organized
  14. Think before you speak
  15. Use positive self-talk
  16. Acknowledge your progress
  17. Write down your thoughts
  18. Control your impulses
  19. Listen without interrupting
  20. Plan your next step
  21. Walk away from conflict
  22. Pause before responding
  23. Stretch to relax
  24. Celebrate a small success
  25. Take a short break
  26. Reflect before reacting
  27. Focus on what you can control
  28. Practice gratitude
  29. Ask for help