Listenwithoutinterrupting Encouragea peer Use acopingskill Focus onwhat youcancontrol Takeresponsibilityfor actions Try acalmingactivityReflectbeforereacting Pausebeforeresponding Planyournext step Usemindfulnessorgrounding Identifyyourtriggers Walkaway fromconflict Express yourfeelingsappropriately Stretchto relax Take ashortbreak Manageyour timewisely Writedown yourthoughts Apologizewhenneeded Set asmallgoal Celebratea smallsuccessUse 'I'statements Stay calmunderpressure Acknowledgeyour progress Usepositiveself-talkControlyourimpulses Practicegratitude Stayorganized Thinkbeforeyou speak Ask forhelpListenwithoutinterrupting Encouragea peer Use acopingskill Focus onwhat youcancontrol Takeresponsibilityfor actions Try acalmingactivityReflectbeforereacting Pausebeforeresponding Planyournext step Usemindfulnessorgrounding Identifyyourtriggers Walkaway fromconflict Express yourfeelingsappropriately Stretchto relax Take ashortbreak Manageyour timewisely Writedown yourthoughts Apologizewhenneeded Set asmallgoal Celebratea smallsuccessUse 'I'statements Stay calmunderpressure Acknowledgeyour progress Usepositiveself-talkControlyourimpulses Practicegratitude Stayorganized Thinkbeforeyou speak Ask forhelp

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen without interrupting
  2. Encourage a peer
  3. Use a coping skill
  4. Focus on what you can control
  5. Take responsibility for actions
  6. Try a calming activity
  7. Reflect before reacting
  8. Pause before responding
  9. Plan your next step
  10. Use mindfulness or grounding
  11. Identify your triggers
  12. Walk away from conflict
  13. Express your feelings appropriately
  14. Stretch to relax
  15. Take a short break
  16. Manage your time wisely
  17. Write down your thoughts
  18. Apologize when needed
  19. Set a small goal
  20. Celebrate a small success
  21. Use 'I' statements
  22. Stay calm under pressure
  23. Acknowledge your progress
  24. Use positive self-talk
  25. Control your impulses
  26. Practice gratitude
  27. Stay organized
  28. Think before you speak
  29. Ask for help