Identifyyourtriggers Set asmallgoal Stay calmunderpressure Acknowledgeyour progress Usemindfulnessorgrounding Stretchto relax Takeresponsibilityfor actions Use acopingskill Try acalmingactivityTake ashortbreak Pausebeforeresponding Controlyourimpulses Focus onwhat youcancontrol Use 'I'statements Walkaway fromconflict Usepositiveself-talkPlanyournext step Manageyour timewisely Practicegratitude Apologizewhenneeded Celebratea smallsuccessStayorganized Express yourfeelingsappropriately Reflectbeforereacting Ask forhelpEncouragea peer Listenwithoutinterrupting Writedown yourthoughts Thinkbeforeyou speak Identifyyourtriggers Set asmallgoal Stay calmunderpressure Acknowledgeyour progress Usemindfulnessorgrounding Stretchto relax Takeresponsibilityfor actions Use acopingskill Try acalmingactivityTake ashortbreak Pausebeforeresponding Controlyourimpulses Focus onwhat youcancontrol Use 'I'statements Walkaway fromconflict Usepositiveself-talkPlanyournext step Manageyour timewisely Practicegratitude Apologizewhenneeded Celebratea smallsuccessStayorganized Express yourfeelingsappropriately Reflectbeforereacting Ask forhelpEncouragea peer Listenwithoutinterrupting Writedown yourthoughts Thinkbeforeyou speak 

Healthy Communication - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify your triggers
  2. Set a small goal
  3. Stay calm under pressure
  4. Acknowledge your progress
  5. Use mindfulness or grounding
  6. Stretch to relax
  7. Take responsibility for actions
  8. Use a coping skill
  9. Try a calming activity
  10. Take a short break
  11. Pause before responding
  12. Control your impulses
  13. Focus on what you can control
  14. Use 'I' statements
  15. Walk away from conflict
  16. Use positive self-talk
  17. Plan your next step
  18. Manage your time wisely
  19. Practice gratitude
  20. Apologize when needed
  21. Celebrate a small success
  22. Stay organized
  23. Express your feelings appropriately
  24. Reflect before reacting
  25. Ask for help
  26. Encourage a peer
  27. Listen without interrupting
  28. Write down your thoughts
  29. Think before you speak