Shouldertaps10Run inplace20secondsJumpingJacks20Plank1 minMountainClimbers10Jogaroundgym threetimesJog twicearoundthe gymSit ups10PushUps10Jog oncearoundthe gymsquatjumps10Splitsquats10StarJumps10RestStretchHold yourfavoriteyoga poseWalkinglunges10Tuckjumps5StretchyourhamstringsKneepull ins10Triceppush ups10Six inchleg raise-hold for20 secBurpees10Draw afitnesscarddo 10xJumpRope20xShouldertaps10Run inplace20secondsJumpingJacks20Plank1 minMountainClimbers10Jogaroundgym threetimesJog twicearoundthe gymSit ups10PushUps10Jog oncearoundthe gymsquatjumps10Splitsquats10StarJumps10RestStretchHold yourfavoriteyoga poseWalkinglunges10Tuckjumps5StretchyourhamstringsKneepull ins10Triceppush ups10Six inchleg raise-hold for20 secBurpees10Draw afitnesscarddo 10xJumpRope20x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder taps 10
  2. Run in place 20 seconds
  3. Jumping Jacks 20
  4. Plank 1 min
  5. Mountain Climbers 10
  6. Jog around gym three times
  7. Jog twice around the gym
  8. Sit ups 10
  9. Push Ups 10
  10. Jog once around the gym
  11. squat jumps 10
  12. Split squats 10
  13. Star Jumps 10
  14. Rest
  15. Stretch Hold your favorite yoga pose
  16. Walking lunges 10
  17. Tuck jumps 5
  18. Stretch your hamstrings
  19. Knee pull ins 10
  20. Tricep push ups 10
  21. Six inch leg raise-hold for 20 sec
  22. Burpees 10
  23. Draw a fitness card do 10x
  24. Jump Rope 20x