Burpees10Six inchleg raise-hold for20 secRun inplace20secondsSit ups10PushUps10RestStretchHold yourfavoriteyoga poseDraw afitnesscarddo 10xTriceppush ups10Kneepull ins10squatjumps10StretchyourhamstringsStarJumps10JumpingJacks20Tuckjumps5Jogaroundgym threetimesShouldertaps10JumpRope20xMountainClimbers10Plank1 minJog oncearoundthe gymJog twicearoundthe gymSplitsquats10Walkinglunges10Burpees10Six inchleg raise-hold for20 secRun inplace20secondsSit ups10PushUps10RestStretchHold yourfavoriteyoga poseDraw afitnesscarddo 10xTriceppush ups10Kneepull ins10squatjumps10StretchyourhamstringsStarJumps10JumpingJacks20Tuckjumps5Jogaroundgym threetimesShouldertaps10JumpRope20xMountainClimbers10Plank1 minJog oncearoundthe gymJog twicearoundthe gymSplitsquats10Walkinglunges10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 10
  2. Six inch leg raise-hold for 20 sec
  3. Run in place 20 seconds
  4. Sit ups 10
  5. Push Ups 10
  6. Rest
  7. Stretch Hold your favorite yoga pose
  8. Draw a fitness card do 10x
  9. Tricep push ups 10
  10. Knee pull ins 10
  11. squat jumps 10
  12. Stretch your hamstrings
  13. Star Jumps 10
  14. Jumping Jacks 20
  15. Tuck jumps 5
  16. Jog around gym three times
  17. Shoulder taps 10
  18. Jump Rope 20x
  19. Mountain Climbers 10
  20. Plank 1 min
  21. Jog once around the gym
  22. Jog twice around the gym
  23. Split squats 10
  24. Walking lunges 10