RestTuckjumps5MountainClimbers10JumpingJacks20Plank1 minShouldertaps10JumpRope20xTriceppush ups10Jog oncearoundthe gymJogaroundgym threetimesJog twicearoundthe gymStretchyourhamstringsDraw afitnesscarddo 10xBurpees10Sit ups10StarJumps10StretchHold yourfavoriteyoga posesquatjumps10Run inplace20secondsKneepull ins10Six inchleg raise-hold for20 secPushUps10Walkinglunges10Splitsquats10RestTuckjumps5MountainClimbers10JumpingJacks20Plank1 minShouldertaps10JumpRope20xTriceppush ups10Jog oncearoundthe gymJogaroundgym threetimesJog twicearoundthe gymStretchyourhamstringsDraw afitnesscarddo 10xBurpees10Sit ups10StarJumps10StretchHold yourfavoriteyoga posesquatjumps10Run inplace20secondsKneepull ins10Six inchleg raise-hold for20 secPushUps10Walkinglunges10Splitsquats10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Tuck jumps 5
  3. Mountain Climbers 10
  4. Jumping Jacks 20
  5. Plank 1 min
  6. Shoulder taps 10
  7. Jump Rope 20x
  8. Tricep push ups 10
  9. Jog once around the gym
  10. Jog around gym three times
  11. Jog twice around the gym
  12. Stretch your hamstrings
  13. Draw a fitness card do 10x
  14. Burpees 10
  15. Sit ups 10
  16. Star Jumps 10
  17. Stretch Hold your favorite yoga pose
  18. squat jumps 10
  19. Run in place 20 seconds
  20. Knee pull ins 10
  21. Six inch leg raise-hold for 20 sec
  22. Push Ups 10
  23. Walking lunges 10
  24. Split squats 10