Sit ups10Plank1 minKneepull ins10Triceppush ups10Shouldertaps10Jog twicearoundthe gymJumpingJacks20StarJumps10Six inchleg raise-hold for20 secStretchHold yourfavoriteyoga poseJogaroundgym threetimesPushUps10JumpRope20xStretchyourhamstringsJog oncearoundthe gymRestMountainClimbers10Tuckjumps5Run inplace20secondsDraw afitnesscarddo 10xSplitsquats10Walkinglunges10squatjumps10Burpees10Sit ups10Plank1 minKneepull ins10Triceppush ups10Shouldertaps10Jog twicearoundthe gymJumpingJacks20StarJumps10Six inchleg raise-hold for20 secStretchHold yourfavoriteyoga poseJogaroundgym threetimesPushUps10JumpRope20xStretchyourhamstringsJog oncearoundthe gymRestMountainClimbers10Tuckjumps5Run inplace20secondsDraw afitnesscarddo 10xSplitsquats10Walkinglunges10squatjumps10Burpees10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups 10
  2. Plank 1 min
  3. Knee pull ins 10
  4. Tricep push ups 10
  5. Shoulder taps 10
  6. Jog twice around the gym
  7. Jumping Jacks 20
  8. Star Jumps 10
  9. Six inch leg raise-hold for 20 sec
  10. Stretch Hold your favorite yoga pose
  11. Jog around gym three times
  12. Push Ups 10
  13. Jump Rope 20x
  14. Stretch your hamstrings
  15. Jog once around the gym
  16. Rest
  17. Mountain Climbers 10
  18. Tuck jumps 5
  19. Run in place 20 seconds
  20. Draw a fitness card do 10x
  21. Split squats 10
  22. Walking lunges 10
  23. squat jumps 10
  24. Burpees 10