Walkinglunges10Sit ups10Splitsquats10StretchHold yourfavoriteyoga poseJog twicearoundthe gymRestSix inchleg raise-hold for20 secTriceppush ups10StretchyourhamstringsJog oncearoundthe gymTuckjumps5PushUps10Run inplace20secondsKneepull ins10Shouldertaps10MountainClimbers10StarJumps10Jogaroundgym threetimesJumpingJacks20JumpRope20xsquatjumps10Draw afitnesscarddo 10xBurpees10Plank1 minWalkinglunges10Sit ups10Splitsquats10StretchHold yourfavoriteyoga poseJog twicearoundthe gymRestSix inchleg raise-hold for20 secTriceppush ups10StretchyourhamstringsJog oncearoundthe gymTuckjumps5PushUps10Run inplace20secondsKneepull ins10Shouldertaps10MountainClimbers10StarJumps10Jogaroundgym threetimesJumpingJacks20JumpRope20xsquatjumps10Draw afitnesscarddo 10xBurpees10Plank1 min

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking lunges 10
  2. Sit ups 10
  3. Split squats 10
  4. Stretch Hold your favorite yoga pose
  5. Jog twice around the gym
  6. Rest
  7. Six inch leg raise-hold for 20 sec
  8. Tricep push ups 10
  9. Stretch your hamstrings
  10. Jog once around the gym
  11. Tuck jumps 5
  12. Push Ups 10
  13. Run in place 20 seconds
  14. Knee pull ins 10
  15. Shoulder taps 10
  16. Mountain Climbers 10
  17. Star Jumps 10
  18. Jog around gym three times
  19. Jumping Jacks 20
  20. Jump Rope 20x
  21. squat jumps 10
  22. Draw a fitness card do 10x
  23. Burpees 10
  24. Plank 1 min