Burpees10Draw afitnesscarddo 10xKneepull ins10StretchyourhamstringsJog oncearoundthe gymWalkinglunges10Shouldertaps10Plank1 minTuckjumps5Splitsquats10Six inchleg raise-hold for20 secsquatjumps10JumpRope20xStretchHold yourfavoriteyoga poseTriceppush ups10Jog twicearoundthe gymMountainClimbers10StarJumps10PushUps10JumpingJacks20Jogaroundgym threetimesSit ups10Run inplace20secondsRestBurpees10Draw afitnesscarddo 10xKneepull ins10StretchyourhamstringsJog oncearoundthe gymWalkinglunges10Shouldertaps10Plank1 minTuckjumps5Splitsquats10Six inchleg raise-hold for20 secsquatjumps10JumpRope20xStretchHold yourfavoriteyoga poseTriceppush ups10Jog twicearoundthe gymMountainClimbers10StarJumps10PushUps10JumpingJacks20Jogaroundgym threetimesSit ups10Run inplace20secondsRest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 10
  2. Draw a fitness card do 10x
  3. Knee pull ins 10
  4. Stretch your hamstrings
  5. Jog once around the gym
  6. Walking lunges 10
  7. Shoulder taps 10
  8. Plank 1 min
  9. Tuck jumps 5
  10. Split squats 10
  11. Six inch leg raise-hold for 20 sec
  12. squat jumps 10
  13. Jump Rope 20x
  14. Stretch Hold your favorite yoga pose
  15. Tricep push ups 10
  16. Jog twice around the gym
  17. Mountain Climbers 10
  18. Star Jumps 10
  19. Push Ups 10
  20. Jumping Jacks 20
  21. Jog around gym three times
  22. Sit ups 10
  23. Run in place 20 seconds
  24. Rest