Jog twicearoundthe gymTriceppush ups10Shouldertaps10Walkinglunges10squatjumps10StarJumps10PushUps10RestStretchHold yourfavoriteyoga poseStretchyourhamstringsJumpRope20xBurpees10Splitsquats10Kneepull ins10Draw afitnesscarddo 10xSit ups10JumpingJacks20MountainClimbers10Plank1 minTuckjumps5Jog oncearoundthe gymJogaroundgym threetimesRun inplace20secondsSix inchleg raise-hold for20 secJog twicearoundthe gymTriceppush ups10Shouldertaps10Walkinglunges10squatjumps10StarJumps10PushUps10RestStretchHold yourfavoriteyoga poseStretchyourhamstringsJumpRope20xBurpees10Splitsquats10Kneepull ins10Draw afitnesscarddo 10xSit ups10JumpingJacks20MountainClimbers10Plank1 minTuckjumps5Jog oncearoundthe gymJogaroundgym threetimesRun inplace20secondsSix inchleg raise-hold for20 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog twice around the gym
  2. Tricep push ups 10
  3. Shoulder taps 10
  4. Walking lunges 10
  5. squat jumps 10
  6. Star Jumps 10
  7. Push Ups 10
  8. Rest
  9. Stretch Hold your favorite yoga pose
  10. Stretch your hamstrings
  11. Jump Rope 20x
  12. Burpees 10
  13. Split squats 10
  14. Knee pull ins 10
  15. Draw a fitness card do 10x
  16. Sit ups 10
  17. Jumping Jacks 20
  18. Mountain Climbers 10
  19. Plank 1 min
  20. Tuck jumps 5
  21. Jog once around the gym
  22. Jog around gym three times
  23. Run in place 20 seconds
  24. Six inch leg raise-hold for 20 sec