Draw afitnesscarddo 10xPlank1 minStretchyourhamstringsJogaroundgym threetimesSit ups10Shouldertaps10Burpees10StarJumps10Tuckjumps5Splitsquats10Run inplace20secondsJog oncearoundthe gymWalkinglunges10Triceppush ups10MountainClimbers10Jog twicearoundthe gymStretchHold yourfavoriteyoga posePushUps10Six inchleg raise-hold for20 secJumpingJacks20RestJumpRope20xsquatjumps10Kneepull ins10Draw afitnesscarddo 10xPlank1 minStretchyourhamstringsJogaroundgym threetimesSit ups10Shouldertaps10Burpees10StarJumps10Tuckjumps5Splitsquats10Run inplace20secondsJog oncearoundthe gymWalkinglunges10Triceppush ups10MountainClimbers10Jog twicearoundthe gymStretchHold yourfavoriteyoga posePushUps10Six inchleg raise-hold for20 secJumpingJacks20RestJumpRope20xsquatjumps10Kneepull ins10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a fitness card do 10x
  2. Plank 1 min
  3. Stretch your hamstrings
  4. Jog around gym three times
  5. Sit ups 10
  6. Shoulder taps 10
  7. Burpees 10
  8. Star Jumps 10
  9. Tuck jumps 5
  10. Split squats 10
  11. Run in place 20 seconds
  12. Jog once around the gym
  13. Walking lunges 10
  14. Tricep push ups 10
  15. Mountain Climbers 10
  16. Jog twice around the gym
  17. Stretch Hold your favorite yoga pose
  18. Push Ups 10
  19. Six inch leg raise-hold for 20 sec
  20. Jumping Jacks 20
  21. Rest
  22. Jump Rope 20x
  23. squat jumps 10
  24. Knee pull ins 10