StretchyourhamstringsJumpRope20xPlank1 minTuckjumps5StarJumps10Splitsquats10squatjumps10Kneepull ins10Triceppush ups10StretchHold yourfavoriteyoga poseMountainClimbers10Sit ups10Burpees10Jogaroundgym threetimesJog oncearoundthe gymRun inplace20secondsShouldertaps10RestWalkinglunges10Jog twicearoundthe gymSix inchleg raise-hold for20 secPushUps10Draw afitnesscarddo 10xJumpingJacks20StretchyourhamstringsJumpRope20xPlank1 minTuckjumps5StarJumps10Splitsquats10squatjumps10Kneepull ins10Triceppush ups10StretchHold yourfavoriteyoga poseMountainClimbers10Sit ups10Burpees10Jogaroundgym threetimesJog oncearoundthe gymRun inplace20secondsShouldertaps10RestWalkinglunges10Jog twicearoundthe gymSix inchleg raise-hold for20 secPushUps10Draw afitnesscarddo 10xJumpingJacks20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your hamstrings
  2. Jump Rope 20x
  3. Plank 1 min
  4. Tuck jumps 5
  5. Star Jumps 10
  6. Split squats 10
  7. squat jumps 10
  8. Knee pull ins 10
  9. Tricep push ups 10
  10. Stretch Hold your favorite yoga pose
  11. Mountain Climbers 10
  12. Sit ups 10
  13. Burpees 10
  14. Jog around gym three times
  15. Jog once around the gym
  16. Run in place 20 seconds
  17. Shoulder taps 10
  18. Rest
  19. Walking lunges 10
  20. Jog twice around the gym
  21. Six inch leg raise-hold for 20 sec
  22. Push Ups 10
  23. Draw a fitness card do 10x
  24. Jumping Jacks 20