Burpees10PushUps10squatjumps10StarJumps10Splitsquats10Jogaroundgym threetimesJumpRope20xSix inchleg raise-hold for20 secMountainClimbers10Run inplace20secondsTriceppush ups10Jog twicearoundthe gymJog oncearoundthe gymJumpingJacks20RestDraw afitnesscarddo 10xWalkinglunges10StretchyourhamstringsSit ups10Shouldertaps10Tuckjumps5Plank1 minStretchHold yourfavoriteyoga poseKneepull ins10Burpees10PushUps10squatjumps10StarJumps10Splitsquats10Jogaroundgym threetimesJumpRope20xSix inchleg raise-hold for20 secMountainClimbers10Run inplace20secondsTriceppush ups10Jog twicearoundthe gymJog oncearoundthe gymJumpingJacks20RestDraw afitnesscarddo 10xWalkinglunges10StretchyourhamstringsSit ups10Shouldertaps10Tuckjumps5Plank1 minStretchHold yourfavoriteyoga poseKneepull ins10

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees 10
  2. Push Ups 10
  3. squat jumps 10
  4. Star Jumps 10
  5. Split squats 10
  6. Jog around gym three times
  7. Jump Rope 20x
  8. Six inch leg raise-hold for 20 sec
  9. Mountain Climbers 10
  10. Run in place 20 seconds
  11. Tricep push ups 10
  12. Jog twice around the gym
  13. Jog once around the gym
  14. Jumping Jacks 20
  15. Rest
  16. Draw a fitness card do 10x
  17. Walking lunges 10
  18. Stretch your hamstrings
  19. Sit ups 10
  20. Shoulder taps 10
  21. Tuck jumps 5
  22. Plank 1 min
  23. Stretch Hold your favorite yoga pose
  24. Knee pull ins 10