JumpingJacks20Sit ups10Jogaroundgym threetimesRun inplace20secondsBurpees10Six inchleg raise-hold for20 secStarJumps10StretchHold yourfavoriteyoga poseDraw afitnesscarddo 10xRestsquatjumps10Jog oncearoundthe gymShouldertaps10Walkinglunges10Plank1 minSplitsquats10Triceppush ups10PushUps10Kneepull ins10StretchyourhamstringsMountainClimbers10Tuckjumps5JumpRope20xJog twicearoundthe gymJumpingJacks20Sit ups10Jogaroundgym threetimesRun inplace20secondsBurpees10Six inchleg raise-hold for20 secStarJumps10StretchHold yourfavoriteyoga poseDraw afitnesscarddo 10xRestsquatjumps10Jog oncearoundthe gymShouldertaps10Walkinglunges10Plank1 minSplitsquats10Triceppush ups10PushUps10Kneepull ins10StretchyourhamstringsMountainClimbers10Tuckjumps5JumpRope20xJog twicearoundthe gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks 20
  2. Sit ups 10
  3. Jog around gym three times
  4. Run in place 20 seconds
  5. Burpees 10
  6. Six inch leg raise-hold for 20 sec
  7. Star Jumps 10
  8. Stretch Hold your favorite yoga pose
  9. Draw a fitness card do 10x
  10. Rest
  11. squat jumps 10
  12. Jog once around the gym
  13. Shoulder taps 10
  14. Walking lunges 10
  15. Plank 1 min
  16. Split squats 10
  17. Tricep push ups 10
  18. Push Ups 10
  19. Knee pull ins 10
  20. Stretch your hamstrings
  21. Mountain Climbers 10
  22. Tuck jumps 5
  23. Jump Rope 20x
  24. Jog twice around the gym