Jog twicearoundthe gymTriceppush ups10StretchyourhamstringsStarJumps10squatjumps10Six inchleg raise-hold for20 secMountainClimbers10Run inplace20secondsBurpees10Draw afitnesscarddo 10xJog oncearoundthe gymSit ups10Plank1 minTuckjumps5Walkinglunges10Splitsquats10JumpingJacks20PushUps10Shouldertaps10RestStretchHold yourfavoriteyoga poseJogaroundgym threetimesKneepull ins10JumpRope20xJog twicearoundthe gymTriceppush ups10StretchyourhamstringsStarJumps10squatjumps10Six inchleg raise-hold for20 secMountainClimbers10Run inplace20secondsBurpees10Draw afitnesscarddo 10xJog oncearoundthe gymSit ups10Plank1 minTuckjumps5Walkinglunges10Splitsquats10JumpingJacks20PushUps10Shouldertaps10RestStretchHold yourfavoriteyoga poseJogaroundgym threetimesKneepull ins10JumpRope20x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog twice around the gym
  2. Tricep push ups 10
  3. Stretch your hamstrings
  4. Star Jumps 10
  5. squat jumps 10
  6. Six inch leg raise-hold for 20 sec
  7. Mountain Climbers 10
  8. Run in place 20 seconds
  9. Burpees 10
  10. Draw a fitness card do 10x
  11. Jog once around the gym
  12. Sit ups 10
  13. Plank 1 min
  14. Tuck jumps 5
  15. Walking lunges 10
  16. Split squats 10
  17. Jumping Jacks 20
  18. Push Ups 10
  19. Shoulder taps 10
  20. Rest
  21. Stretch Hold your favorite yoga pose
  22. Jog around gym three times
  23. Knee pull ins 10
  24. Jump Rope 20x