Triceppush ups10Shouldertaps10Splitsquats10StretchyourhamstringsRestStretchHold yourfavoriteyoga poseRun inplace20secondsKneepull ins10Jogaroundgym threetimessquatjumps10JumpingJacks20Burpees10Six inchleg raise-hold for20 secStarJumps10JumpRope20xTuckjumps5Jog twicearoundthe gymMountainClimbers10Plank1 minSit ups10Draw afitnesscarddo 10xWalkinglunges10PushUps10Jog oncearoundthe gymTriceppush ups10Shouldertaps10Splitsquats10StretchyourhamstringsRestStretchHold yourfavoriteyoga poseRun inplace20secondsKneepull ins10Jogaroundgym threetimessquatjumps10JumpingJacks20Burpees10Six inchleg raise-hold for20 secStarJumps10JumpRope20xTuckjumps5Jog twicearoundthe gymMountainClimbers10Plank1 minSit ups10Draw afitnesscarddo 10xWalkinglunges10PushUps10Jog oncearoundthe gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep push ups 10
  2. Shoulder taps 10
  3. Split squats 10
  4. Stretch your hamstrings
  5. Rest
  6. Stretch Hold your favorite yoga pose
  7. Run in place 20 seconds
  8. Knee pull ins 10
  9. Jog around gym three times
  10. squat jumps 10
  11. Jumping Jacks 20
  12. Burpees 10
  13. Six inch leg raise-hold for 20 sec
  14. Star Jumps 10
  15. Jump Rope 20x
  16. Tuck jumps 5
  17. Jog twice around the gym
  18. Mountain Climbers 10
  19. Plank 1 min
  20. Sit ups 10
  21. Draw a fitness card do 10x
  22. Walking lunges 10
  23. Push Ups 10
  24. Jog once around the gym