30SecondWall Sit15Cruncheswith Legsin the Air15Squats10 SingleRight LegLunges10Burpees15 RightSide LegLifts30SecondsBicycle SitUp20MountainClimbers15PushUps10ForwardArmCircles10TuckJumps15 SitUps15 LeftSide LegLifts5StandingLongJumps20 ToeTouches30SecondsChooseYour Own30Secondsof HighKnees20JumpingJacks10SquatJumps30SecondsRun inPlace10BackwardArmCircles10 SingleLeft LegLunges20WalkingLunges30SecondPlank30SecondWall Sit15Cruncheswith Legsin the Air15Squats10 SingleRight LegLunges10Burpees15 RightSide LegLifts30SecondsBicycle SitUp20MountainClimbers15PushUps10ForwardArmCircles10TuckJumps15 SitUps15 LeftSide LegLifts5StandingLongJumps20 ToeTouches30SecondsChooseYour Own30Secondsof HighKnees20JumpingJacks10SquatJumps30SecondsRun inPlace10BackwardArmCircles10 SingleLeft LegLunges20WalkingLunges30SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit
  2. 15 Crunches with Legs in the Air
  3. 15 Squats
  4. 10 Single Right Leg Lunges
  5. 10 Burpees
  6. 15 Right Side Leg Lifts
  7. 30 Seconds Bicycle Sit Up
  8. 20 Mountain Climbers
  9. 15 Push Ups
  10. 10 Forward Arm Circles
  11. 10 Tuck Jumps
  12. 15 Sit Ups
  13. 15 Left Side Leg Lifts
  14. 5 Standing Long Jumps
  15. 20 Toe Touches
  16. 30 Seconds Choose Your Own
  17. 30 Seconds of High Knees
  18. 20 Jumping Jacks
  19. 10 Squat Jumps
  20. 30 Seconds Run in Place
  21. 10 Backward Arm Circles
  22. 10 Single Left Leg Lunges
  23. 20 Walking Lunges
  24. 30 Second Plank