10 SingleRight LegLunges30SecondsChooseYour Own20 ToeTouches15PushUps30SecondPlank15Squats20WalkingLunges20JumpingJacks10 SingleLeft LegLunges10SquatJumps15 SitUps10Burpees10TuckJumps15Cruncheswith Legsin the Air10ForwardArmCircles30SecondsBicycle SitUp30SecondsRun inPlace15 LeftSide LegLifts10BackwardArmCircles30Secondsof HighKnees5StandingLongJumps15 RightSide LegLifts30SecondWall Sit20MountainClimbers10 SingleRight LegLunges30SecondsChooseYour Own20 ToeTouches15PushUps30SecondPlank15Squats20WalkingLunges20JumpingJacks10 SingleLeft LegLunges10SquatJumps15 SitUps10Burpees10TuckJumps15Cruncheswith Legsin the Air10ForwardArmCircles30SecondsBicycle SitUp30SecondsRun inPlace15 LeftSide LegLifts10BackwardArmCircles30Secondsof HighKnees5StandingLongJumps15 RightSide LegLifts30SecondWall Sit20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Single Right Leg Lunges
  2. 30 Seconds Choose Your Own
  3. 20 Toe Touches
  4. 15 Push Ups
  5. 30 Second Plank
  6. 15 Squats
  7. 20 Walking Lunges
  8. 20 Jumping Jacks
  9. 10 Single Left Leg Lunges
  10. 10 Squat Jumps
  11. 15 Sit Ups
  12. 10 Burpees
  13. 10 Tuck Jumps
  14. 15 Crunches with Legs in the Air
  15. 10 Forward Arm Circles
  16. 30 Seconds Bicycle Sit Up
  17. 30 Seconds Run in Place
  18. 15 Left Side Leg Lifts
  19. 10 Backward Arm Circles
  20. 30 Seconds of High Knees
  21. 5 Standing Long Jumps
  22. 15 Right Side Leg Lifts
  23. 30 Second Wall Sit
  24. 20 Mountain Climbers