10BackwardArmCircles5StandingLongJumps30SecondPlank15 RightSide LegLifts20JumpingJacks10Burpees10ForwardArmCircles30Secondsof HighKnees30SecondsBicycle SitUp30SecondsChooseYour Own20MountainClimbers30SecondWall Sit15 SitUps10TuckJumps10 SingleRight LegLunges15Squats10 SingleLeft LegLunges15PushUps10SquatJumps20WalkingLunges20 ToeTouches15 LeftSide LegLifts30SecondsRun inPlace15Cruncheswith Legsin the Air10BackwardArmCircles5StandingLongJumps30SecondPlank15 RightSide LegLifts20JumpingJacks10Burpees10ForwardArmCircles30Secondsof HighKnees30SecondsBicycle SitUp30SecondsChooseYour Own20MountainClimbers30SecondWall Sit15 SitUps10TuckJumps10 SingleRight LegLunges15Squats10 SingleLeft LegLunges15PushUps10SquatJumps20WalkingLunges20 ToeTouches15 LeftSide LegLifts30SecondsRun inPlace15Cruncheswith Legsin the Air

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Backward Arm Circles
  2. 5 Standing Long Jumps
  3. 30 Second Plank
  4. 15 Right Side Leg Lifts
  5. 20 Jumping Jacks
  6. 10 Burpees
  7. 10 Forward Arm Circles
  8. 30 Seconds of High Knees
  9. 30 Seconds Bicycle Sit Up
  10. 30 Seconds Choose Your Own
  11. 20 Mountain Climbers
  12. 30 Second Wall Sit
  13. 15 Sit Ups
  14. 10 Tuck Jumps
  15. 10 Single Right Leg Lunges
  16. 15 Squats
  17. 10 Single Left Leg Lunges
  18. 15 Push Ups
  19. 10 Squat Jumps
  20. 20 Walking Lunges
  21. 20 Toe Touches
  22. 15 Left Side Leg Lifts
  23. 30 Seconds Run in Place
  24. 15 Crunches with Legs in the Air