30SecondsChooseYour Own15 LeftSide LegLifts10SquatJumps10ForwardArmCircles5StandingLongJumps10Burpees10 SingleRight LegLunges30SecondsRun inPlace10BackwardArmCircles20 ToeTouches20MountainClimbers15 SitUps30SecondPlank10TuckJumps30SecondWall Sit20WalkingLunges15Squats30SecondsBicycle SitUp15PushUps15Cruncheswith Legsin the Air15 RightSide LegLifts20JumpingJacks10 SingleLeft LegLunges30Secondsof HighKnees30SecondsChooseYour Own15 LeftSide LegLifts10SquatJumps10ForwardArmCircles5StandingLongJumps10Burpees10 SingleRight LegLunges30SecondsRun inPlace10BackwardArmCircles20 ToeTouches20MountainClimbers15 SitUps30SecondPlank10TuckJumps30SecondWall Sit20WalkingLunges15Squats30SecondsBicycle SitUp15PushUps15Cruncheswith Legsin the Air15 RightSide LegLifts20JumpingJacks10 SingleLeft LegLunges30Secondsof HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Choose Your Own
  2. 15 Left Side Leg Lifts
  3. 10 Squat Jumps
  4. 10 Forward Arm Circles
  5. 5 Standing Long Jumps
  6. 10 Burpees
  7. 10 Single Right Leg Lunges
  8. 30 Seconds Run in Place
  9. 10 Backward Arm Circles
  10. 20 Toe Touches
  11. 20 Mountain Climbers
  12. 15 Sit Ups
  13. 30 Second Plank
  14. 10 Tuck Jumps
  15. 30 Second Wall Sit
  16. 20 Walking Lunges
  17. 15 Squats
  18. 30 Seconds Bicycle Sit Up
  19. 15 Push Ups
  20. 15 Crunches with Legs in the Air
  21. 15 Right Side Leg Lifts
  22. 20 Jumping Jacks
  23. 10 Single Left Leg Lunges
  24. 30 Seconds of High Knees