10SquatJumps30SecondsChooseYour Own15PushUps15 SitUps10Burpees10 SingleLeft LegLunges30SecondsRun inPlace15 RightSide LegLifts20MountainClimbers30SecondsBicycle SitUp20JumpingJacks30SecondPlank15Cruncheswith Legsin the Air20 ToeTouches30SecondWall Sit20WalkingLunges30Secondsof HighKnees10TuckJumps10ForwardArmCircles15 LeftSide LegLifts10 SingleRight LegLunges5StandingLongJumps15Squats10BackwardArmCircles10SquatJumps30SecondsChooseYour Own15PushUps15 SitUps10Burpees10 SingleLeft LegLunges30SecondsRun inPlace15 RightSide LegLifts20MountainClimbers30SecondsBicycle SitUp20JumpingJacks30SecondPlank15Cruncheswith Legsin the Air20 ToeTouches30SecondWall Sit20WalkingLunges30Secondsof HighKnees10TuckJumps10ForwardArmCircles15 LeftSide LegLifts10 SingleRight LegLunges5StandingLongJumps15Squats10BackwardArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 30 Seconds Choose Your Own
  3. 15 Push Ups
  4. 15 Sit Ups
  5. 10 Burpees
  6. 10 Single Left Leg Lunges
  7. 30 Seconds Run in Place
  8. 15 Right Side Leg Lifts
  9. 20 Mountain Climbers
  10. 30 Seconds Bicycle Sit Up
  11. 20 Jumping Jacks
  12. 30 Second Plank
  13. 15 Crunches with Legs in the Air
  14. 20 Toe Touches
  15. 30 Second Wall Sit
  16. 20 Walking Lunges
  17. 30 Seconds of High Knees
  18. 10 Tuck Jumps
  19. 10 Forward Arm Circles
  20. 15 Left Side Leg Lifts
  21. 10 Single Right Leg Lunges
  22. 5 Standing Long Jumps
  23. 15 Squats
  24. 10 Backward Arm Circles