10BackwardArmCircles20JumpingJacks10 SingleRight LegLunges15PushUps10ForwardArmCircles30SecondWall Sit20 ToeTouches15Cruncheswith Legsin the Air5StandingLongJumps20WalkingLunges10Burpees15 LeftSide LegLifts15 RightSide LegLifts15 SitUps20MountainClimbers30Secondsof HighKnees30SecondPlank10TuckJumps30SecondsBicycle SitUp30SecondsRun inPlace10 SingleLeft LegLunges10SquatJumps15Squats30SecondsChooseYour Own10BackwardArmCircles20JumpingJacks10 SingleRight LegLunges15PushUps10ForwardArmCircles30SecondWall Sit20 ToeTouches15Cruncheswith Legsin the Air5StandingLongJumps20WalkingLunges10Burpees15 LeftSide LegLifts15 RightSide LegLifts15 SitUps20MountainClimbers30Secondsof HighKnees30SecondPlank10TuckJumps30SecondsBicycle SitUp30SecondsRun inPlace10 SingleLeft LegLunges10SquatJumps15Squats30SecondsChooseYour Own

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Backward Arm Circles
  2. 20 Jumping Jacks
  3. 10 Single Right Leg Lunges
  4. 15 Push Ups
  5. 10 Forward Arm Circles
  6. 30 Second Wall Sit
  7. 20 Toe Touches
  8. 15 Crunches with Legs in the Air
  9. 5 Standing Long Jumps
  10. 20 Walking Lunges
  11. 10 Burpees
  12. 15 Left Side Leg Lifts
  13. 15 Right Side Leg Lifts
  14. 15 Sit Ups
  15. 20 Mountain Climbers
  16. 30 Seconds of High Knees
  17. 30 Second Plank
  18. 10 Tuck Jumps
  19. 30 Seconds Bicycle Sit Up
  20. 30 Seconds Run in Place
  21. 10 Single Left Leg Lunges
  22. 10 Squat Jumps
  23. 15 Squats
  24. 30 Seconds Choose Your Own