15 RightSide LegLifts30SecondPlank15PushUps5StandingLongJumps10ForwardArmCircles15Cruncheswith Legsin the Air10 SingleLeft LegLunges10Burpees20 ToeTouches15Squats10SquatJumps30SecondWall Sit30Secondsof HighKnees10 SingleRight LegLunges20WalkingLunges30SecondsChooseYour Own15 SitUps20MountainClimbers15 LeftSide LegLifts10TuckJumps30SecondsRun inPlace20JumpingJacks10BackwardArmCircles30SecondsBicycle SitUp15 RightSide LegLifts30SecondPlank15PushUps5StandingLongJumps10ForwardArmCircles15Cruncheswith Legsin the Air10 SingleLeft LegLunges10Burpees20 ToeTouches15Squats10SquatJumps30SecondWall Sit30Secondsof HighKnees10 SingleRight LegLunges20WalkingLunges30SecondsChooseYour Own15 SitUps20MountainClimbers15 LeftSide LegLifts10TuckJumps30SecondsRun inPlace20JumpingJacks10BackwardArmCircles30SecondsBicycle SitUp

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Right Side Leg Lifts
  2. 30 Second Plank
  3. 15 Push Ups
  4. 5 Standing Long Jumps
  5. 10 Forward Arm Circles
  6. 15 Crunches with Legs in the Air
  7. 10 Single Left Leg Lunges
  8. 10 Burpees
  9. 20 Toe Touches
  10. 15 Squats
  11. 10 Squat Jumps
  12. 30 Second Wall Sit
  13. 30 Seconds of High Knees
  14. 10 Single Right Leg Lunges
  15. 20 Walking Lunges
  16. 30 Seconds Choose Your Own
  17. 15 Sit Ups
  18. 20 Mountain Climbers
  19. 15 Left Side Leg Lifts
  20. 10 Tuck Jumps
  21. 30 Seconds Run in Place
  22. 20 Jumping Jacks
  23. 10 Backward Arm Circles
  24. 30 Seconds Bicycle Sit Up