15 LeftSide LegLifts15 RightSide LegLifts10BackwardArmCircles30Secondsof HighKnees10ForwardArmCircles15 SitUps10Burpees30SecondsRun inPlace20JumpingJacks30SecondWall Sit15Squats30SecondPlank20MountainClimbers30SecondsBicycle SitUp15PushUps20 ToeTouches5StandingLongJumps15Cruncheswith Legsin the Air30SecondsChooseYour Own10 SingleRight LegLunges10SquatJumps10 SingleLeft LegLunges10TuckJumps20WalkingLunges15 LeftSide LegLifts15 RightSide LegLifts10BackwardArmCircles30Secondsof HighKnees10ForwardArmCircles15 SitUps10Burpees30SecondsRun inPlace20JumpingJacks30SecondWall Sit15Squats30SecondPlank20MountainClimbers30SecondsBicycle SitUp15PushUps20 ToeTouches5StandingLongJumps15Cruncheswith Legsin the Air30SecondsChooseYour Own10 SingleRight LegLunges10SquatJumps10 SingleLeft LegLunges10TuckJumps20WalkingLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Left Side Leg Lifts
  2. 15 Right Side Leg Lifts
  3. 10 Backward Arm Circles
  4. 30 Seconds of High Knees
  5. 10 Forward Arm Circles
  6. 15 Sit Ups
  7. 10 Burpees
  8. 30 Seconds Run in Place
  9. 20 Jumping Jacks
  10. 30 Second Wall Sit
  11. 15 Squats
  12. 30 Second Plank
  13. 20 Mountain Climbers
  14. 30 Seconds Bicycle Sit Up
  15. 15 Push Ups
  16. 20 Toe Touches
  17. 5 Standing Long Jumps
  18. 15 Crunches with Legs in the Air
  19. 30 Seconds Choose Your Own
  20. 10 Single Right Leg Lunges
  21. 10 Squat Jumps
  22. 10 Single Left Leg Lunges
  23. 10 Tuck Jumps
  24. 20 Walking Lunges