30SecondsRun inPlace30Secondsof HighKnees20JumpingJacks10SquatJumps30SecondsBicycle SitUp15Squats15 LeftSide LegLifts30SecondsChooseYour Own5StandingLongJumps10TuckJumps10 SingleRight LegLunges10Burpees15PushUps10 SingleLeft LegLunges30SecondWall Sit10BackwardArmCircles10ForwardArmCircles20MountainClimbers20 ToeTouches15 RightSide LegLifts15 SitUps30SecondPlank20WalkingLunges15Cruncheswith Legsin the Air30SecondsRun inPlace30Secondsof HighKnees20JumpingJacks10SquatJumps30SecondsBicycle SitUp15Squats15 LeftSide LegLifts30SecondsChooseYour Own5StandingLongJumps10TuckJumps10 SingleRight LegLunges10Burpees15PushUps10 SingleLeft LegLunges30SecondWall Sit10BackwardArmCircles10ForwardArmCircles20MountainClimbers20 ToeTouches15 RightSide LegLifts15 SitUps30SecondPlank20WalkingLunges15Cruncheswith Legsin the Air

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Seconds Run in Place
  2. 30 Seconds of High Knees
  3. 20 Jumping Jacks
  4. 10 Squat Jumps
  5. 30 Seconds Bicycle Sit Up
  6. 15 Squats
  7. 15 Left Side Leg Lifts
  8. 30 Seconds Choose Your Own
  9. 5 Standing Long Jumps
  10. 10 Tuck Jumps
  11. 10 Single Right Leg Lunges
  12. 10 Burpees
  13. 15 Push Ups
  14. 10 Single Left Leg Lunges
  15. 30 Second Wall Sit
  16. 10 Backward Arm Circles
  17. 10 Forward Arm Circles
  18. 20 Mountain Climbers
  19. 20 Toe Touches
  20. 15 Right Side Leg Lifts
  21. 15 Sit Ups
  22. 30 Second Plank
  23. 20 Walking Lunges
  24. 15 Crunches with Legs in the Air