5StandingLongJumps20JumpingJacks15 SitUps10SquatJumps10BackwardArmCircles30SecondPlank30SecondWall Sit15 RightSide LegLifts15 LeftSide LegLifts15PushUps15Cruncheswith Legsin the Air30SecondsBicycle SitUp30Secondsof HighKnees20 ToeTouches10Burpees10 SingleLeft LegLunges10TuckJumps30SecondsRun inPlace10ForwardArmCircles15Squats10 SingleRight LegLunges20WalkingLunges20MountainClimbers30SecondsChooseYour Own5StandingLongJumps20JumpingJacks15 SitUps10SquatJumps10BackwardArmCircles30SecondPlank30SecondWall Sit15 RightSide LegLifts15 LeftSide LegLifts15PushUps15Cruncheswith Legsin the Air30SecondsBicycle SitUp30Secondsof HighKnees20 ToeTouches10Burpees10 SingleLeft LegLunges10TuckJumps30SecondsRun inPlace10ForwardArmCircles15Squats10 SingleRight LegLunges20WalkingLunges20MountainClimbers30SecondsChooseYour Own

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Standing Long Jumps
  2. 20 Jumping Jacks
  3. 15 Sit Ups
  4. 10 Squat Jumps
  5. 10 Backward Arm Circles
  6. 30 Second Plank
  7. 30 Second Wall Sit
  8. 15 Right Side Leg Lifts
  9. 15 Left Side Leg Lifts
  10. 15 Push Ups
  11. 15 Crunches with Legs in the Air
  12. 30 Seconds Bicycle Sit Up
  13. 30 Seconds of High Knees
  14. 20 Toe Touches
  15. 10 Burpees
  16. 10 Single Left Leg Lunges
  17. 10 Tuck Jumps
  18. 30 Seconds Run in Place
  19. 10 Forward Arm Circles
  20. 15 Squats
  21. 10 Single Right Leg Lunges
  22. 20 Walking Lunges
  23. 20 Mountain Climbers
  24. 30 Seconds Choose Your Own