10BackwardArmCircles15Cruncheswith Legsin the Air20WalkingLunges30SecondWall Sit10TuckJumps15 LeftSide LegLifts30Secondsof HighKnees20JumpingJacks15 SitUps10 SingleLeft LegLunges15Squats30SecondsChooseYour Own15 RightSide LegLifts10ForwardArmCircles20 ToeTouches30SecondsBicycle SitUp15PushUps30SecondPlank10SquatJumps10Burpees10 SingleRight LegLunges5StandingLongJumps20MountainClimbers30SecondsRun inPlace10BackwardArmCircles15Cruncheswith Legsin the Air20WalkingLunges30SecondWall Sit10TuckJumps15 LeftSide LegLifts30Secondsof HighKnees20JumpingJacks15 SitUps10 SingleLeft LegLunges15Squats30SecondsChooseYour Own15 RightSide LegLifts10ForwardArmCircles20 ToeTouches30SecondsBicycle SitUp15PushUps30SecondPlank10SquatJumps10Burpees10 SingleRight LegLunges5StandingLongJumps20MountainClimbers30SecondsRun inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Backward Arm Circles
  2. 15 Crunches with Legs in the Air
  3. 20 Walking Lunges
  4. 30 Second Wall Sit
  5. 10 Tuck Jumps
  6. 15 Left Side Leg Lifts
  7. 30 Seconds of High Knees
  8. 20 Jumping Jacks
  9. 15 Sit Ups
  10. 10 Single Left Leg Lunges
  11. 15 Squats
  12. 30 Seconds Choose Your Own
  13. 15 Right Side Leg Lifts
  14. 10 Forward Arm Circles
  15. 20 Toe Touches
  16. 30 Seconds Bicycle Sit Up
  17. 15 Push Ups
  18. 30 Second Plank
  19. 10 Squat Jumps
  20. 10 Burpees
  21. 10 Single Right Leg Lunges
  22. 5 Standing Long Jumps
  23. 20 Mountain Climbers
  24. 30 Seconds Run in Place