10ForwardArmCircles20 ToeTouches15PushUps10SquatJumps20MountainClimbers20JumpingJacks10 SingleRight LegLunges30SecondWall Sit10TuckJumps15 RightSide LegLifts30SecondsChooseYour Own20WalkingLunges10BackwardArmCircles30SecondsBicycle SitUp15Cruncheswith Legsin the Air30SecondsRun inPlace15 SitUps30SecondPlank10Burpees10 SingleLeft LegLunges15 LeftSide LegLifts5StandingLongJumps30Secondsof HighKnees15Squats10ForwardArmCircles20 ToeTouches15PushUps10SquatJumps20MountainClimbers20JumpingJacks10 SingleRight LegLunges30SecondWall Sit10TuckJumps15 RightSide LegLifts30SecondsChooseYour Own20WalkingLunges10BackwardArmCircles30SecondsBicycle SitUp15Cruncheswith Legsin the Air30SecondsRun inPlace15 SitUps30SecondPlank10Burpees10 SingleLeft LegLunges15 LeftSide LegLifts5StandingLongJumps30Secondsof HighKnees15Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Arm Circles
  2. 20 Toe Touches
  3. 15 Push Ups
  4. 10 Squat Jumps
  5. 20 Mountain Climbers
  6. 20 Jumping Jacks
  7. 10 Single Right Leg Lunges
  8. 30 Second Wall Sit
  9. 10 Tuck Jumps
  10. 15 Right Side Leg Lifts
  11. 30 Seconds Choose Your Own
  12. 20 Walking Lunges
  13. 10 Backward Arm Circles
  14. 30 Seconds Bicycle Sit Up
  15. 15 Crunches with Legs in the Air
  16. 30 Seconds Run in Place
  17. 15 Sit Ups
  18. 30 Second Plank
  19. 10 Burpees
  20. 10 Single Left Leg Lunges
  21. 15 Left Side Leg Lifts
  22. 5 Standing Long Jumps
  23. 30 Seconds of High Knees
  24. 15 Squats