10ForwardArmCircles10TuckJumps15 SitUps20JumpingJacks5StandingLongJumps20MountainClimbers20 ToeTouches10 SingleRight LegLunges15 LeftSide LegLifts10 SingleLeft LegLunges30SecondPlank30SecondWall Sit30SecondsBicycle SitUp10Burpees20WalkingLunges15Cruncheswith Legsin the Air30Secondsof HighKnees15 RightSide LegLifts30SecondsRun inPlace15PushUps15Squats10BackwardArmCircles10SquatJumps30SecondsChooseYour Own10ForwardArmCircles10TuckJumps15 SitUps20JumpingJacks5StandingLongJumps20MountainClimbers20 ToeTouches10 SingleRight LegLunges15 LeftSide LegLifts10 SingleLeft LegLunges30SecondPlank30SecondWall Sit30SecondsBicycle SitUp10Burpees20WalkingLunges15Cruncheswith Legsin the Air30Secondsof HighKnees15 RightSide LegLifts30SecondsRun inPlace15PushUps15Squats10BackwardArmCircles10SquatJumps30SecondsChooseYour Own

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Arm Circles
  2. 10 Tuck Jumps
  3. 15 Sit Ups
  4. 20 Jumping Jacks
  5. 5 Standing Long Jumps
  6. 20 Mountain Climbers
  7. 20 Toe Touches
  8. 10 Single Right Leg Lunges
  9. 15 Left Side Leg Lifts
  10. 10 Single Left Leg Lunges
  11. 30 Second Plank
  12. 30 Second Wall Sit
  13. 30 Seconds Bicycle Sit Up
  14. 10 Burpees
  15. 20 Walking Lunges
  16. 15 Crunches with Legs in the Air
  17. 30 Seconds of High Knees
  18. 15 Right Side Leg Lifts
  19. 30 Seconds Run in Place
  20. 15 Push Ups
  21. 15 Squats
  22. 10 Backward Arm Circles
  23. 10 Squat Jumps
  24. 30 Seconds Choose Your Own