20 ToeTouches20JumpingJacks15Squats10BackwardArmCircles30SecondsChooseYour Own15 RightSide LegLifts15 SitUps10 SingleRight LegLunges15 LeftSide LegLifts10SquatJumps10 SingleLeft LegLunges20MountainClimbers30SecondPlank10TuckJumps20WalkingLunges30Secondsof HighKnees10ForwardArmCircles10Burpees15Cruncheswith Legsin the Air30SecondWall Sit30SecondsRun inPlace30SecondsBicycle SitUp5StandingLongJumps15PushUps20 ToeTouches20JumpingJacks15Squats10BackwardArmCircles30SecondsChooseYour Own15 RightSide LegLifts15 SitUps10 SingleRight LegLunges15 LeftSide LegLifts10SquatJumps10 SingleLeft LegLunges20MountainClimbers30SecondPlank10TuckJumps20WalkingLunges30Secondsof HighKnees10ForwardArmCircles10Burpees15Cruncheswith Legsin the Air30SecondWall Sit30SecondsRun inPlace30SecondsBicycle SitUp5StandingLongJumps15PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe Touches
  2. 20 Jumping Jacks
  3. 15 Squats
  4. 10 Backward Arm Circles
  5. 30 Seconds Choose Your Own
  6. 15 Right Side Leg Lifts
  7. 15 Sit Ups
  8. 10 Single Right Leg Lunges
  9. 15 Left Side Leg Lifts
  10. 10 Squat Jumps
  11. 10 Single Left Leg Lunges
  12. 20 Mountain Climbers
  13. 30 Second Plank
  14. 10 Tuck Jumps
  15. 20 Walking Lunges
  16. 30 Seconds of High Knees
  17. 10 Forward Arm Circles
  18. 10 Burpees
  19. 15 Crunches with Legs in the Air
  20. 30 Second Wall Sit
  21. 30 Seconds Run in Place
  22. 30 Seconds Bicycle Sit Up
  23. 5 Standing Long Jumps
  24. 15 Push Ups