20JumpingJacks10Burpees30SecondsChooseYour Own10TuckJumps15 RightSide LegLifts30SecondPlank30SecondWall Sit30Secondsof HighKnees15 LeftSide LegLifts30SecondsRun inPlace20WalkingLunges10BackwardArmCircles10SquatJumps15Cruncheswith Legsin the Air15PushUps10 SingleLeft LegLunges5StandingLongJumps15Squats10ForwardArmCircles10 SingleRight LegLunges20 ToeTouches15 SitUps20MountainClimbers30SecondsBicycle SitUp20JumpingJacks10Burpees30SecondsChooseYour Own10TuckJumps15 RightSide LegLifts30SecondPlank30SecondWall Sit30Secondsof HighKnees15 LeftSide LegLifts30SecondsRun inPlace20WalkingLunges10BackwardArmCircles10SquatJumps15Cruncheswith Legsin the Air15PushUps10 SingleLeft LegLunges5StandingLongJumps15Squats10ForwardArmCircles10 SingleRight LegLunges20 ToeTouches15 SitUps20MountainClimbers30SecondsBicycle SitUp

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 Burpees
  3. 30 Seconds Choose Your Own
  4. 10 Tuck Jumps
  5. 15 Right Side Leg Lifts
  6. 30 Second Plank
  7. 30 Second Wall Sit
  8. 30 Seconds of High Knees
  9. 15 Left Side Leg Lifts
  10. 30 Seconds Run in Place
  11. 20 Walking Lunges
  12. 10 Backward Arm Circles
  13. 10 Squat Jumps
  14. 15 Crunches with Legs in the Air
  15. 15 Push Ups
  16. 10 Single Left Leg Lunges
  17. 5 Standing Long Jumps
  18. 15 Squats
  19. 10 Forward Arm Circles
  20. 10 Single Right Leg Lunges
  21. 20 Toe Touches
  22. 15 Sit Ups
  23. 20 Mountain Climbers
  24. 30 Seconds Bicycle Sit Up