15 RightSide LegLifts20MountainClimbers30SecondsRun inPlace30SecondPlank15 LeftSide LegLifts10 SingleLeft LegLunges10ForwardArmCircles15PushUps15 SitUps10TuckJumps15Cruncheswith Legsin the Air30Secondsof HighKnees20 ToeTouches30SecondsBicycle SitUp30SecondsChooseYour Own15Squats10 SingleRight LegLunges10Burpees10SquatJumps5StandingLongJumps20WalkingLunges10BackwardArmCircles20JumpingJacks30SecondWall Sit15 RightSide LegLifts20MountainClimbers30SecondsRun inPlace30SecondPlank15 LeftSide LegLifts10 SingleLeft LegLunges10ForwardArmCircles15PushUps15 SitUps10TuckJumps15Cruncheswith Legsin the Air30Secondsof HighKnees20 ToeTouches30SecondsBicycle SitUp30SecondsChooseYour Own15Squats10 SingleRight LegLunges10Burpees10SquatJumps5StandingLongJumps20WalkingLunges10BackwardArmCircles20JumpingJacks30SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Right Side Leg Lifts
  2. 20 Mountain Climbers
  3. 30 Seconds Run in Place
  4. 30 Second Plank
  5. 15 Left Side Leg Lifts
  6. 10 Single Left Leg Lunges
  7. 10 Forward Arm Circles
  8. 15 Push Ups
  9. 15 Sit Ups
  10. 10 Tuck Jumps
  11. 15 Crunches with Legs in the Air
  12. 30 Seconds of High Knees
  13. 20 Toe Touches
  14. 30 Seconds Bicycle Sit Up
  15. 30 Seconds Choose Your Own
  16. 15 Squats
  17. 10 Single Right Leg Lunges
  18. 10 Burpees
  19. 10 Squat Jumps
  20. 5 Standing Long Jumps
  21. 20 Walking Lunges
  22. 10 Backward Arm Circles
  23. 20 Jumping Jacks
  24. 30 Second Wall Sit