30SecondsChooseYour Own15Squats30SecondPlank10Burpees15 RightSide LegLifts30Secondsof HighKnees15Cruncheswith Legsin the Air10ForwardArmCircles5StandingLongJumps10BackwardArmCircles30SecondsRun inPlace20 ToeTouches15 LeftSide LegLifts10 SingleLeft LegLunges15 SitUps10SquatJumps20JumpingJacks10 SingleRight LegLunges30SecondsBicycle SitUp20WalkingLunges10TuckJumps15PushUps30SecondWall Sit20MountainClimbers30SecondsChooseYour Own15Squats30SecondPlank10Burpees15 RightSide LegLifts30Secondsof HighKnees15Cruncheswith Legsin the Air10ForwardArmCircles5StandingLongJumps10BackwardArmCircles30SecondsRun inPlace20 ToeTouches15 LeftSide LegLifts10 SingleLeft LegLunges15 SitUps10SquatJumps20JumpingJacks10 SingleRight LegLunges30SecondsBicycle SitUp20WalkingLunges10TuckJumps15PushUps30SecondWall Sit20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Choose Your Own
  2. 15 Squats
  3. 30 Second Plank
  4. 10 Burpees
  5. 15 Right Side Leg Lifts
  6. 30 Seconds of High Knees
  7. 15 Crunches with Legs in the Air
  8. 10 Forward Arm Circles
  9. 5 Standing Long Jumps
  10. 10 Backward Arm Circles
  11. 30 Seconds Run in Place
  12. 20 Toe Touches
  13. 15 Left Side Leg Lifts
  14. 10 Single Left Leg Lunges
  15. 15 Sit Ups
  16. 10 Squat Jumps
  17. 20 Jumping Jacks
  18. 10 Single Right Leg Lunges
  19. 30 Seconds Bicycle Sit Up
  20. 20 Walking Lunges
  21. 10 Tuck Jumps
  22. 15 Push Ups
  23. 30 Second Wall Sit
  24. 20 Mountain Climbers