10Burpees15 LeftSide LegLifts5StandingLongJumps15PushUps30SecondWall Sit30Secondsof HighKnees20 ToeTouches15Squats15Cruncheswith Legsin the Air15 RightSide LegLifts20WalkingLunges10ForwardArmCircles30SecondsBicycle SitUp30SecondPlank20JumpingJacks10SquatJumps15 SitUps10BackwardArmCircles10 SingleLeft LegLunges30SecondsRun inPlace10 SingleRight LegLunges30SecondsChooseYour Own10TuckJumps20MountainClimbers10Burpees15 LeftSide LegLifts5StandingLongJumps15PushUps30SecondWall Sit30Secondsof HighKnees20 ToeTouches15Squats15Cruncheswith Legsin the Air15 RightSide LegLifts20WalkingLunges10ForwardArmCircles30SecondsBicycle SitUp30SecondPlank20JumpingJacks10SquatJumps15 SitUps10BackwardArmCircles10 SingleLeft LegLunges30SecondsRun inPlace10 SingleRight LegLunges30SecondsChooseYour Own10TuckJumps20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 15 Left Side Leg Lifts
  3. 5 Standing Long Jumps
  4. 15 Push Ups
  5. 30 Second Wall Sit
  6. 30 Seconds of High Knees
  7. 20 Toe Touches
  8. 15 Squats
  9. 15 Crunches with Legs in the Air
  10. 15 Right Side Leg Lifts
  11. 20 Walking Lunges
  12. 10 Forward Arm Circles
  13. 30 Seconds Bicycle Sit Up
  14. 30 Second Plank
  15. 20 Jumping Jacks
  16. 10 Squat Jumps
  17. 15 Sit Ups
  18. 10 Backward Arm Circles
  19. 10 Single Left Leg Lunges
  20. 30 Seconds Run in Place
  21. 10 Single Right Leg Lunges
  22. 30 Seconds Choose Your Own
  23. 10 Tuck Jumps
  24. 20 Mountain Climbers