30SecondsRun inPlace15Cruncheswith Legsin the Air30SecondsChooseYour Own30Secondsof HighKnees10Burpees5StandingLongJumps15 LeftSide LegLifts20JumpingJacks10 SingleLeft LegLunges10SquatJumps20 ToeTouches30SecondPlank30SecondsBicycle SitUp15 RightSide LegLifts10ForwardArmCircles15 SitUps20WalkingLunges10 SingleRight LegLunges15Squats30SecondWall Sit10TuckJumps15PushUps10BackwardArmCircles20MountainClimbers30SecondsRun inPlace15Cruncheswith Legsin the Air30SecondsChooseYour Own30Secondsof HighKnees10Burpees5StandingLongJumps15 LeftSide LegLifts20JumpingJacks10 SingleLeft LegLunges10SquatJumps20 ToeTouches30SecondPlank30SecondsBicycle SitUp15 RightSide LegLifts10ForwardArmCircles15 SitUps20WalkingLunges10 SingleRight LegLunges15Squats30SecondWall Sit10TuckJumps15PushUps10BackwardArmCircles20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Run in Place
  2. 15 Crunches with Legs in the Air
  3. 30 Seconds Choose Your Own
  4. 30 Seconds of High Knees
  5. 10 Burpees
  6. 5 Standing Long Jumps
  7. 15 Left Side Leg Lifts
  8. 20 Jumping Jacks
  9. 10 Single Left Leg Lunges
  10. 10 Squat Jumps
  11. 20 Toe Touches
  12. 30 Second Plank
  13. 30 Seconds Bicycle Sit Up
  14. 15 Right Side Leg Lifts
  15. 10 Forward Arm Circles
  16. 15 Sit Ups
  17. 20 Walking Lunges
  18. 10 Single Right Leg Lunges
  19. 15 Squats
  20. 30 Second Wall Sit
  21. 10 Tuck Jumps
  22. 15 Push Ups
  23. 10 Backward Arm Circles
  24. 20 Mountain Climbers