Rewrite:"Youneverlisten"Say arespectfulrequestSay asentence using"when" tocommunicateyour needsName afeeling youstruggle tocommunicateName atime youwanted tospeak upRewrite:"WhateverI don'tcare"Name ahealthyway todisagreeSay asentence tocommunicatea boundaryShare onething thathelps you calmdown beforecommunicatingName a timeyou shut downwhencommunicatingPracticeaskingfor helpShare onecommunicationgoalRewrite:"You're soannoying!"Say "I"statement Share a timewhere youfelt youwantedspaceName afeeling youavoid talkingaboutRewrite:"Leaveme alone"Say acomplaint ina respectfulmannerRewrite:"Stoptalking!"Practiceaskingfor spacePracticesaying"no"politelyRewrite: "It'sfine" (whenit is reallynot fine)Use theword"need" in asentenceShare oneperson youfeel safe.communicatingyour needs toRewrite:"Youneverlisten"Say arespectfulrequestSay asentence using"when" tocommunicateyour needsName afeeling youstruggle tocommunicateName atime youwanted tospeak upRewrite:"WhateverI don'tcare"Name ahealthyway todisagreeSay asentence tocommunicatea boundaryShare onething thathelps you calmdown beforecommunicatingName a timeyou shut downwhencommunicatingPracticeaskingfor helpShare onecommunicationgoalRewrite:"You're soannoying!"Say "I"statement Share a timewhere youfelt youwantedspaceName afeeling youavoid talkingaboutRewrite:"Leaveme alone"Say acomplaint ina respectfulmannerRewrite:"Stoptalking!"Practiceaskingfor spacePracticesaying"no"politelyRewrite: "It'sfine" (whenit is reallynot fine)Use theword"need" in asentenceShare oneperson youfeel safe.communicatingyour needs to

Healthy Communication Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rewrite: "You never listen"
  2. Say a respectful request
  3. Say a sentence using "when" to communicate your needs
  4. Name a feeling you struggle to communicate
  5. Name a time you wanted to speak up
  6. Rewrite: "Whatever I don't care"
  7. Name a healthy way to disagree
  8. Say a sentence to communicate a boundary
  9. Share one thing that helps you calm down before communicating
  10. Name a time you shut down when communicating
  11. Practice asking for help
  12. Share one communication goal
  13. Rewrite: "You're so annoying!"
  14. Say "I" statement
  15. Share a time where you felt you wanted space
  16. Name a feeling you avoid talking about
  17. Rewrite: "Leave me alone"
  18. Say a complaint in a respectful manner
  19. Rewrite: "Stop talking!"
  20. Practice asking for space
  21. Practice saying "no" politely
  22. Rewrite: "It's fine" (when it is really not fine)
  23. Use the word "need" in a sentence
  24. Share one person you feel safe. communicating your needs to