Name a timeyou shut downwhencommunicatingSay asentence tocommunicatea boundarySay asentence using"when" tocommunicateyour needsSay arespectfulrequestName ahealthyway todisagreePracticesaying"no"politelyPracticeaskingfor helpShare a timewhere youfelt youwantedspaceRewrite:"You're soannoying!"Rewrite:"Leaveme alone"Say acomplaint ina respectfulmannerRewrite: "It'sfine" (whenit is reallynot fine)Share onecommunicationgoalName afeeling youstruggle tocommunicateSay "I"statement Practiceaskingfor spaceName atime youwanted tospeak upShare onething thathelps you calmdown beforecommunicatingUse theword"need" in asentenceName afeeling youavoid talkingaboutRewrite:"Youneverlisten"Rewrite:"WhateverI don'tcare"Share oneperson youfeel safe.communicatingyour needs toRewrite:"Stoptalking!"Name a timeyou shut downwhencommunicatingSay asentence tocommunicatea boundarySay asentence using"when" tocommunicateyour needsSay arespectfulrequestName ahealthyway todisagreePracticesaying"no"politelyPracticeaskingfor helpShare a timewhere youfelt youwantedspaceRewrite:"You're soannoying!"Rewrite:"Leaveme alone"Say acomplaint ina respectfulmannerRewrite: "It'sfine" (whenit is reallynot fine)Share onecommunicationgoalName afeeling youstruggle tocommunicateSay "I"statement Practiceaskingfor spaceName atime youwanted tospeak upShare onething thathelps you calmdown beforecommunicatingUse theword"need" in asentenceName afeeling youavoid talkingaboutRewrite:"Youneverlisten"Rewrite:"WhateverI don'tcare"Share oneperson youfeel safe.communicatingyour needs toRewrite:"Stoptalking!"

Healthy Communication Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time you shut down when communicating
  2. Say a sentence to communicate a boundary
  3. Say a sentence using "when" to communicate your needs
  4. Say a respectful request
  5. Name a healthy way to disagree
  6. Practice saying "no" politely
  7. Practice asking for help
  8. Share a time where you felt you wanted space
  9. Rewrite: "You're so annoying!"
  10. Rewrite: "Leave me alone"
  11. Say a complaint in a respectful manner
  12. Rewrite: "It's fine" (when it is really not fine)
  13. Share one communication goal
  14. Name a feeling you struggle to communicate
  15. Say "I" statement
  16. Practice asking for space
  17. Name a time you wanted to speak up
  18. Share one thing that helps you calm down before communicating
  19. Use the word "need" in a sentence
  20. Name a feeling you avoid talking about
  21. Rewrite: "You never listen"
  22. Rewrite: "Whatever I don't care"
  23. Share one person you feel safe. communicating your needs to
  24. Rewrite: "Stop talking!"