Share oneperson youfeel safe.communicatingyour needs toRewrite:"You're soannoying!"Practiceaskingfor helpName ahealthyway todisagreeSay acomplaint ina respectfulmannerRewrite:"WhateverI don'tcare"Share onecommunicationgoalSay arespectfulrequestRewrite:"Stoptalking!"Share onething thathelps you calmdown beforecommunicatingName afeeling youstruggle tocommunicateUse theword"need" in asentenceName atime youwanted tospeak upRewrite:"Youneverlisten"Say asentence tocommunicatea boundaryRewrite: "It'sfine" (whenit is reallynot fine)Name a timeyou shut downwhencommunicatingSay asentence using"when" tocommunicateyour needsPracticeaskingfor spaceShare a timewhere youfelt youwantedspaceSay "I"statement Practicesaying"no"politelyName afeeling youavoid talkingaboutRewrite:"Leaveme alone"Share oneperson youfeel safe.communicatingyour needs toRewrite:"You're soannoying!"Practiceaskingfor helpName ahealthyway todisagreeSay acomplaint ina respectfulmannerRewrite:"WhateverI don'tcare"Share onecommunicationgoalSay arespectfulrequestRewrite:"Stoptalking!"Share onething thathelps you calmdown beforecommunicatingName afeeling youstruggle tocommunicateUse theword"need" in asentenceName atime youwanted tospeak upRewrite:"Youneverlisten"Say asentence tocommunicatea boundaryRewrite: "It'sfine" (whenit is reallynot fine)Name a timeyou shut downwhencommunicatingSay asentence using"when" tocommunicateyour needsPracticeaskingfor spaceShare a timewhere youfelt youwantedspaceSay "I"statement Practicesaying"no"politelyName afeeling youavoid talkingaboutRewrite:"Leaveme alone"

Healthy Communication Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one person you feel safe. communicating your needs to
  2. Rewrite: "You're so annoying!"
  3. Practice asking for help
  4. Name a healthy way to disagree
  5. Say a complaint in a respectful manner
  6. Rewrite: "Whatever I don't care"
  7. Share one communication goal
  8. Say a respectful request
  9. Rewrite: "Stop talking!"
  10. Share one thing that helps you calm down before communicating
  11. Name a feeling you struggle to communicate
  12. Use the word "need" in a sentence
  13. Name a time you wanted to speak up
  14. Rewrite: "You never listen"
  15. Say a sentence to communicate a boundary
  16. Rewrite: "It's fine" (when it is really not fine)
  17. Name a time you shut down when communicating
  18. Say a sentence using "when" to communicate your needs
  19. Practice asking for space
  20. Share a time where you felt you wanted space
  21. Say "I" statement
  22. Practice saying "no" politely
  23. Name a feeling you avoid talking about
  24. Rewrite: "Leave me alone"