Rewrite:"Stoptalking!"Say arespectfulrequestName atime youwanted tospeak upPracticesaying"no"politelyUse theword"need" in asentencePracticeaskingfor helpSay "I"statement Rewrite:"WhateverI don'tcare"Rewrite: "It'sfine" (whenit is reallynot fine)Name a timeyou shut downwhencommunicatingSay asentence tocommunicatea boundaryShare onething thathelps you calmdown beforecommunicatingName afeeling youavoid talkingaboutRewrite:"Leaveme alone"Share oneperson youfeel safe.communicatingyour needs toRewrite:"You're soannoying!"Name ahealthyway todisagreeSay acomplaint ina respectfulmannerShare a timewhere youfelt youwantedspacePracticeaskingfor spaceRewrite:"Youneverlisten"Name afeeling youstruggle tocommunicateShare onecommunicationgoalSay asentence using"when" tocommunicateyour needsRewrite:"Stoptalking!"Say arespectfulrequestName atime youwanted tospeak upPracticesaying"no"politelyUse theword"need" in asentencePracticeaskingfor helpSay "I"statement Rewrite:"WhateverI don'tcare"Rewrite: "It'sfine" (whenit is reallynot fine)Name a timeyou shut downwhencommunicatingSay asentence tocommunicatea boundaryShare onething thathelps you calmdown beforecommunicatingName afeeling youavoid talkingaboutRewrite:"Leaveme alone"Share oneperson youfeel safe.communicatingyour needs toRewrite:"You're soannoying!"Name ahealthyway todisagreeSay acomplaint ina respectfulmannerShare a timewhere youfelt youwantedspacePracticeaskingfor spaceRewrite:"Youneverlisten"Name afeeling youstruggle tocommunicateShare onecommunicationgoalSay asentence using"when" tocommunicateyour needs

Healthy Communication Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rewrite: "Stop talking!"
  2. Say a respectful request
  3. Name a time you wanted to speak up
  4. Practice saying "no" politely
  5. Use the word "need" in a sentence
  6. Practice asking for help
  7. Say "I" statement
  8. Rewrite: "Whatever I don't care"
  9. Rewrite: "It's fine" (when it is really not fine)
  10. Name a time you shut down when communicating
  11. Say a sentence to communicate a boundary
  12. Share one thing that helps you calm down before communicating
  13. Name a feeling you avoid talking about
  14. Rewrite: "Leave me alone"
  15. Share one person you feel safe. communicating your needs to
  16. Rewrite: "You're so annoying!"
  17. Name a healthy way to disagree
  18. Say a complaint in a respectful manner
  19. Share a time where you felt you wanted space
  20. Practice asking for space
  21. Rewrite: "You never listen"
  22. Name a feeling you struggle to communicate
  23. Share one communication goal
  24. Say a sentence using "when" to communicate your needs