Say asentence using"when" tocommunicateyour needsRewrite:"WhateverI don'tcare"Practicesaying"no"politelyRewrite:"Leaveme alone"Name afeeling youavoid talkingaboutName ahealthyway todisagreeShare a timewhere youfelt youwantedspaceShare oneperson youfeel safe.communicatingyour needs toShare onecommunicationgoalPracticeaskingfor spacePracticeaskingfor helpName afeeling youstruggle tocommunicateSay "I"statement Say asentence tocommunicatea boundarySay arespectfulrequestName atime youwanted tospeak upRewrite:"Stoptalking!"Name a timeyou shut downwhencommunicatingUse theword"need" in asentenceShare onething thathelps you calmdown beforecommunicatingRewrite: "It'sfine" (whenit is reallynot fine)Say acomplaint ina respectfulmannerRewrite:"Youneverlisten"Rewrite:"You're soannoying!"Say asentence using"when" tocommunicateyour needsRewrite:"WhateverI don'tcare"Practicesaying"no"politelyRewrite:"Leaveme alone"Name afeeling youavoid talkingaboutName ahealthyway todisagreeShare a timewhere youfelt youwantedspaceShare oneperson youfeel safe.communicatingyour needs toShare onecommunicationgoalPracticeaskingfor spacePracticeaskingfor helpName afeeling youstruggle tocommunicateSay "I"statement Say asentence tocommunicatea boundarySay arespectfulrequestName atime youwanted tospeak upRewrite:"Stoptalking!"Name a timeyou shut downwhencommunicatingUse theword"need" in asentenceShare onething thathelps you calmdown beforecommunicatingRewrite: "It'sfine" (whenit is reallynot fine)Say acomplaint ina respectfulmannerRewrite:"Youneverlisten"Rewrite:"You're soannoying!"

Healthy Communication Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a sentence using "when" to communicate your needs
  2. Rewrite: "Whatever I don't care"
  3. Practice saying "no" politely
  4. Rewrite: "Leave me alone"
  5. Name a feeling you avoid talking about
  6. Name a healthy way to disagree
  7. Share a time where you felt you wanted space
  8. Share one person you feel safe. communicating your needs to
  9. Share one communication goal
  10. Practice asking for space
  11. Practice asking for help
  12. Name a feeling you struggle to communicate
  13. Say "I" statement
  14. Say a sentence to communicate a boundary
  15. Say a respectful request
  16. Name a time you wanted to speak up
  17. Rewrite: "Stop talking!"
  18. Name a time you shut down when communicating
  19. Use the word "need" in a sentence
  20. Share one thing that helps you calm down before communicating
  21. Rewrite: "It's fine" (when it is really not fine)
  22. Say a complaint in a respectful manner
  23. Rewrite: "You never listen"
  24. Rewrite: "You're so annoying!"