Practiceaskingfor helpRewrite:"Leaveme alone"Name atime youwanted tospeak upSay arespectfulrequestRewrite:"You're soannoying!"Rewrite:"Youneverlisten"Use theword"need" in asentenceShare onecommunicationgoalName ahealthyway todisagreeRewrite:"WhateverI don'tcare"Share a timewhere youfelt youwantedspacePracticeaskingfor spaceName afeeling youavoid talkingaboutSay asentence tocommunicatea boundaryPracticesaying"no"politelyShare oneperson youfeel safe.communicatingyour needs toSay asentence using"when" tocommunicateyour needsShare onething thathelps you calmdown beforecommunicatingName a timeyou shut downwhencommunicatingRewrite:"Stoptalking!"Name afeeling youstruggle tocommunicateRewrite: "It'sfine" (whenit is reallynot fine)Say acomplaint ina respectfulmannerSay "I"statement Practiceaskingfor helpRewrite:"Leaveme alone"Name atime youwanted tospeak upSay arespectfulrequestRewrite:"You're soannoying!"Rewrite:"Youneverlisten"Use theword"need" in asentenceShare onecommunicationgoalName ahealthyway todisagreeRewrite:"WhateverI don'tcare"Share a timewhere youfelt youwantedspacePracticeaskingfor spaceName afeeling youavoid talkingaboutSay asentence tocommunicatea boundaryPracticesaying"no"politelyShare oneperson youfeel safe.communicatingyour needs toSay asentence using"when" tocommunicateyour needsShare onething thathelps you calmdown beforecommunicatingName a timeyou shut downwhencommunicatingRewrite:"Stoptalking!"Name afeeling youstruggle tocommunicateRewrite: "It'sfine" (whenit is reallynot fine)Say acomplaint ina respectfulmannerSay "I"statement 

Healthy Communication Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice asking for help
  2. Rewrite: "Leave me alone"
  3. Name a time you wanted to speak up
  4. Say a respectful request
  5. Rewrite: "You're so annoying!"
  6. Rewrite: "You never listen"
  7. Use the word "need" in a sentence
  8. Share one communication goal
  9. Name a healthy way to disagree
  10. Rewrite: "Whatever I don't care"
  11. Share a time where you felt you wanted space
  12. Practice asking for space
  13. Name a feeling you avoid talking about
  14. Say a sentence to communicate a boundary
  15. Practice saying "no" politely
  16. Share one person you feel safe. communicating your needs to
  17. Say a sentence using "when" to communicate your needs
  18. Share one thing that helps you calm down before communicating
  19. Name a time you shut down when communicating
  20. Rewrite: "Stop talking!"
  21. Name a feeling you struggle to communicate
  22. Rewrite: "It's fine" (when it is really not fine)
  23. Say a complaint in a respectful manner
  24. Say "I" statement