Rewrite:"WhateverI don'tcare"Name ahealthyway todisagreeRewrite: "It'sfine" (whenit is reallynot fine)Name afeeling youstruggle tocommunicateName atime youwanted tospeak upRewrite:"Leaveme alone"Share onecommunicationgoalShare onething thathelps you calmdown beforecommunicatingPracticeaskingfor spaceSay arespectfulrequestName a timeyou shut downwhencommunicatingRewrite:"Stoptalking!"Name afeeling youavoid talkingaboutSay asentence tocommunicatea boundaryPracticesaying"no"politelyPracticeaskingfor helpRewrite:"Youneverlisten"Use theword"need" in asentenceSay acomplaint ina respectfulmannerRewrite:"You're soannoying!"Share a timewhere youfelt youwantedspaceSay asentence using"when" tocommunicateyour needsSay "I"statement Share oneperson youfeel safe.communicatingyour needs toRewrite:"WhateverI don'tcare"Name ahealthyway todisagreeRewrite: "It'sfine" (whenit is reallynot fine)Name afeeling youstruggle tocommunicateName atime youwanted tospeak upRewrite:"Leaveme alone"Share onecommunicationgoalShare onething thathelps you calmdown beforecommunicatingPracticeaskingfor spaceSay arespectfulrequestName a timeyou shut downwhencommunicatingRewrite:"Stoptalking!"Name afeeling youavoid talkingaboutSay asentence tocommunicatea boundaryPracticesaying"no"politelyPracticeaskingfor helpRewrite:"Youneverlisten"Use theword"need" in asentenceSay acomplaint ina respectfulmannerRewrite:"You're soannoying!"Share a timewhere youfelt youwantedspaceSay asentence using"when" tocommunicateyour needsSay "I"statement Share oneperson youfeel safe.communicatingyour needs to

Healthy Communication Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rewrite: "Whatever I don't care"
  2. Name a healthy way to disagree
  3. Rewrite: "It's fine" (when it is really not fine)
  4. Name a feeling you struggle to communicate
  5. Name a time you wanted to speak up
  6. Rewrite: "Leave me alone"
  7. Share one communication goal
  8. Share one thing that helps you calm down before communicating
  9. Practice asking for space
  10. Say a respectful request
  11. Name a time you shut down when communicating
  12. Rewrite: "Stop talking!"
  13. Name a feeling you avoid talking about
  14. Say a sentence to communicate a boundary
  15. Practice saying "no" politely
  16. Practice asking for help
  17. Rewrite: "You never listen"
  18. Use the word "need" in a sentence
  19. Say a complaint in a respectful manner
  20. Rewrite: "You're so annoying!"
  21. Share a time where you felt you wanted space
  22. Say a sentence using "when" to communicate your needs
  23. Say "I" statement
  24. Share one person you feel safe. communicating your needs to