(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a time you wanted to speak up
Share one person you feel safe. communicating your needs to
Rewrite: "Whatever I don't care"
Name a feeling you avoid talking about
Share one communication goal
Share a time where you felt you wanted space
Practice asking for space
Use the word "need" in a sentence
Say a respectful request
Say a complaint in a respectful manner
Rewrite: "It's fine" (when it is really not fine)
Say "I" statement
Practice saying "no" politely
Share one thing that helps you calm down before communicating
Name a healthy way to disagree
Name a feeling you struggle to communicate
Practice asking for help
Rewrite: "You're so annoying!"
Name a time you shut down when communicating
Say a sentence to communicate a boundary
Rewrite: "You never listen"
Rewrite: "Leave me alone"
Say a sentence using "when" to communicate your needs
