Say asentence using"when" tocommunicateyour needsRewrite:"Leaveme alone"Name ahealthyway todisagreeRewrite:"You're soannoying!"Say "I"statement Name afeeling youstruggle tocommunicatePracticeaskingfor helpPracticesaying"no"politelySay arespectfulrequestName afeeling youavoid talkingaboutRewrite:"WhateverI don'tcare"Rewrite:"Stoptalking!"Share onecommunicationgoalSay acomplaint ina respectfulmannerName atime youwanted tospeak upPracticeaskingfor spaceUse theword"need" in asentenceName a timeyou shut downwhencommunicatingShare onething thathelps you calmdown beforecommunicatingShare oneperson youfeel safe.communicatingyour needs toRewrite:"Youneverlisten"Say asentence tocommunicatea boundaryShare a timewhere youfelt youwantedspaceRewrite: "It'sfine" (whenit is reallynot fine)Say asentence using"when" tocommunicateyour needsRewrite:"Leaveme alone"Name ahealthyway todisagreeRewrite:"You're soannoying!"Say "I"statement Name afeeling youstruggle tocommunicatePracticeaskingfor helpPracticesaying"no"politelySay arespectfulrequestName afeeling youavoid talkingaboutRewrite:"WhateverI don'tcare"Rewrite:"Stoptalking!"Share onecommunicationgoalSay acomplaint ina respectfulmannerName atime youwanted tospeak upPracticeaskingfor spaceUse theword"need" in asentenceName a timeyou shut downwhencommunicatingShare onething thathelps you calmdown beforecommunicatingShare oneperson youfeel safe.communicatingyour needs toRewrite:"Youneverlisten"Say asentence tocommunicatea boundaryShare a timewhere youfelt youwantedspaceRewrite: "It'sfine" (whenit is reallynot fine)

Healthy Communication Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a sentence using "when" to communicate your needs
  2. Rewrite: "Leave me alone"
  3. Name a healthy way to disagree
  4. Rewrite: "You're so annoying!"
  5. Say "I" statement
  6. Name a feeling you struggle to communicate
  7. Practice asking for help
  8. Practice saying "no" politely
  9. Say a respectful request
  10. Name a feeling you avoid talking about
  11. Rewrite: "Whatever I don't care"
  12. Rewrite: "Stop talking!"
  13. Share one communication goal
  14. Say a complaint in a respectful manner
  15. Name a time you wanted to speak up
  16. Practice asking for space
  17. Use the word "need" in a sentence
  18. Name a time you shut down when communicating
  19. Share one thing that helps you calm down before communicating
  20. Share one person you feel safe. communicating your needs to
  21. Rewrite: "You never listen"
  22. Say a sentence to communicate a boundary
  23. Share a time where you felt you wanted space
  24. Rewrite: "It's fine" (when it is really not fine)