Name afeeling youstruggle tocommunicateRewrite:"Leaveme alone"Practicesaying"no"politelySay asentence tocommunicatea boundaryPracticeaskingfor spaceSay arespectfulrequestRewrite:"Youneverlisten"Share oneperson youfeel safe.communicatingyour needs toSay "I"statement Name afeeling youavoid talkingaboutShare onething thathelps you calmdown beforecommunicatingRewrite: "It'sfine" (whenit is reallynot fine)Say acomplaint ina respectfulmannerRewrite:"WhateverI don'tcare"Name ahealthyway todisagreeUse theword"need" in asentenceShare onecommunicationgoalSay asentence using"when" tocommunicateyour needsPracticeaskingfor helpName atime youwanted tospeak upShare a timewhere youfelt youwantedspaceRewrite:"Stoptalking!"Name a timeyou shut downwhencommunicatingRewrite:"You're soannoying!"Name afeeling youstruggle tocommunicateRewrite:"Leaveme alone"Practicesaying"no"politelySay asentence tocommunicatea boundaryPracticeaskingfor spaceSay arespectfulrequestRewrite:"Youneverlisten"Share oneperson youfeel safe.communicatingyour needs toSay "I"statement Name afeeling youavoid talkingaboutShare onething thathelps you calmdown beforecommunicatingRewrite: "It'sfine" (whenit is reallynot fine)Say acomplaint ina respectfulmannerRewrite:"WhateverI don'tcare"Name ahealthyway todisagreeUse theword"need" in asentenceShare onecommunicationgoalSay asentence using"when" tocommunicateyour needsPracticeaskingfor helpName atime youwanted tospeak upShare a timewhere youfelt youwantedspaceRewrite:"Stoptalking!"Name a timeyou shut downwhencommunicatingRewrite:"You're soannoying!"

Healthy Communication Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a feeling you struggle to communicate
  2. Rewrite: "Leave me alone"
  3. Practice saying "no" politely
  4. Say a sentence to communicate a boundary
  5. Practice asking for space
  6. Say a respectful request
  7. Rewrite: "You never listen"
  8. Share one person you feel safe. communicating your needs to
  9. Say "I" statement
  10. Name a feeling you avoid talking about
  11. Share one thing that helps you calm down before communicating
  12. Rewrite: "It's fine" (when it is really not fine)
  13. Say a complaint in a respectful manner
  14. Rewrite: "Whatever I don't care"
  15. Name a healthy way to disagree
  16. Use the word "need" in a sentence
  17. Share one communication goal
  18. Say a sentence using "when" to communicate your needs
  19. Practice asking for help
  20. Name a time you wanted to speak up
  21. Share a time where you felt you wanted space
  22. Rewrite: "Stop talking!"
  23. Name a time you shut down when communicating
  24. Rewrite: "You're so annoying!"