ReduceunhelpfulstrategiesTakea walkAcceptanceExerciseListen tocalmingnoises/musicGroundingRoutineLaughLearntriggersDeepbreathingSmellsomethingcalmingLook atthings withperspectiveGetenoughsleepTalk tosomeoneIdentifystressorsEatingwellCountingto tenMindfulnessexercisesMeditationBreakdowngoals/tasksCreativeoutletMassageJournalingPositiveattitudeSelf-awarenessReduceunhelpfulstrategiesTakea walkAcceptanceExerciseListen tocalmingnoises/musicGroundingRoutineLaughLearntriggersDeepbreathingSmellsomethingcalmingLook atthings withperspectiveGetenoughsleepTalk tosomeoneIdentifystressorsEatingwellCountingto tenMindfulnessexercisesMeditationBreakdowngoals/tasksCreativeoutletMassageJournalingPositiveattitudeSelf-awareness

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce unhelpful strategies
  2. Take a walk
  3. Acceptance
  4. Exercise
  5. Listen to calming noises/music
  6. Grounding
  7. Routine
  8. Laugh
  9. Learn triggers
  10. Deep breathing
  11. Smell something calming
  12. Look at things with perspective
  13. Get enough sleep
  14. Talk to someone
  15. Identify stressors
  16. Eating well
  17. Counting to ten
  18. Mindfulness exercises
  19. Meditation
  20. Break down goals/tasks
  21. Creative outlet
  22. Massage
  23. Journaling
  24. Positive attitude
  25. Self-awareness