Breakdowngoals/tasksRoutineAcceptanceDeepbreathingLearntriggersTakea walkLook atthings withperspectiveListen tocalmingnoises/musicMindfulnessexercisesEatingwellReduceunhelpfulstrategiesJournalingCreativeoutletGroundingSmellsomethingcalmingPositiveattitudeTalk tosomeoneMassageExerciseMeditationCountingto tenGetenoughsleepSelf-awarenessLaughIdentifystressorsBreakdowngoals/tasksRoutineAcceptanceDeepbreathingLearntriggersTakea walkLook atthings withperspectiveListen tocalmingnoises/musicMindfulnessexercisesEatingwellReduceunhelpfulstrategiesJournalingCreativeoutletGroundingSmellsomethingcalmingPositiveattitudeTalk tosomeoneMassageExerciseMeditationCountingto tenGetenoughsleepSelf-awarenessLaughIdentifystressors

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Break down goals/tasks
  2. Routine
  3. Acceptance
  4. Deep breathing
  5. Learn triggers
  6. Take a walk
  7. Look at things with perspective
  8. Listen to calming noises/music
  9. Mindfulness exercises
  10. Eating well
  11. Reduce unhelpful strategies
  12. Journaling
  13. Creative outlet
  14. Grounding
  15. Smell something calming
  16. Positive attitude
  17. Talk to someone
  18. Massage
  19. Exercise
  20. Meditation
  21. Counting to ten
  22. Get enough sleep
  23. Self-awareness
  24. Laugh
  25. Identify stressors