DeepbreathingCountingto tenTalk tosomeoneLook atthings withperspectiveIdentifystressorsMeditationGroundingMindfulnessexercisesBreakdowngoals/tasksGetenoughsleepLearntriggersCreativeoutletListen tocalmingnoises/musicRoutineSmellsomethingcalmingReduceunhelpfulstrategiesJournalingMassageAcceptanceExerciseEatingwellLaughSelf-awarenessTakea walkPositiveattitudeDeepbreathingCountingto tenTalk tosomeoneLook atthings withperspectiveIdentifystressorsMeditationGroundingMindfulnessexercisesBreakdowngoals/tasksGetenoughsleepLearntriggersCreativeoutletListen tocalmingnoises/musicRoutineSmellsomethingcalmingReduceunhelpfulstrategiesJournalingMassageAcceptanceExerciseEatingwellLaughSelf-awarenessTakea walkPositiveattitude

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Counting to ten
  3. Talk to someone
  4. Look at things with perspective
  5. Identify stressors
  6. Meditation
  7. Grounding
  8. Mindfulness exercises
  9. Break down goals/tasks
  10. Get enough sleep
  11. Learn triggers
  12. Creative outlet
  13. Listen to calming noises/music
  14. Routine
  15. Smell something calming
  16. Reduce unhelpful strategies
  17. Journaling
  18. Massage
  19. Acceptance
  20. Exercise
  21. Eating well
  22. Laugh
  23. Self-awareness
  24. Take a walk
  25. Positive attitude