LaughLook atthings withperspectivePositiveattitudeCountingto tenMassageListen tocalmingnoises/musicIdentifystressorsLearntriggersEatingwellJournalingExerciseCreativeoutletAcceptanceRoutineDeepbreathingBreakdowngoals/tasksTakea walkReduceunhelpfulstrategiesMindfulnessexercisesMeditationGetenoughsleepSmellsomethingcalmingTalk tosomeoneSelf-awarenessGroundingLaughLook atthings withperspectivePositiveattitudeCountingto tenMassageListen tocalmingnoises/musicIdentifystressorsLearntriggersEatingwellJournalingExerciseCreativeoutletAcceptanceRoutineDeepbreathingBreakdowngoals/tasksTakea walkReduceunhelpfulstrategiesMindfulnessexercisesMeditationGetenoughsleepSmellsomethingcalmingTalk tosomeoneSelf-awarenessGrounding

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Look at things with perspective
  3. Positive attitude
  4. Counting to ten
  5. Massage
  6. Listen to calming noises/music
  7. Identify stressors
  8. Learn triggers
  9. Eating well
  10. Journaling
  11. Exercise
  12. Creative outlet
  13. Acceptance
  14. Routine
  15. Deep breathing
  16. Break down goals/tasks
  17. Take a walk
  18. Reduce unhelpful strategies
  19. Mindfulness exercises
  20. Meditation
  21. Get enough sleep
  22. Smell something calming
  23. Talk to someone
  24. Self-awareness
  25. Grounding