DeepbreathingRoutineReduceunhelpfulstrategiesLearntriggersAcceptanceTalk tosomeoneJournalingListen tocalmingnoises/musicEatingwellLook atthings withperspectiveGetenoughsleepGroundingIdentifystressorsCreativeoutletMassageSelf-awarenessPositiveattitudeCountingto tenLaughMeditationBreakdowngoals/tasksMindfulnessexercisesTakea walkSmellsomethingcalmingExerciseDeepbreathingRoutineReduceunhelpfulstrategiesLearntriggersAcceptanceTalk tosomeoneJournalingListen tocalmingnoises/musicEatingwellLook atthings withperspectiveGetenoughsleepGroundingIdentifystressorsCreativeoutletMassageSelf-awarenessPositiveattitudeCountingto tenLaughMeditationBreakdowngoals/tasksMindfulnessexercisesTakea walkSmellsomethingcalmingExercise

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Routine
  3. Reduce unhelpful strategies
  4. Learn triggers
  5. Acceptance
  6. Talk to someone
  7. Journaling
  8. Listen to calming noises/music
  9. Eating well
  10. Look at things with perspective
  11. Get enough sleep
  12. Grounding
  13. Identify stressors
  14. Creative outlet
  15. Massage
  16. Self-awareness
  17. Positive attitude
  18. Counting to ten
  19. Laugh
  20. Meditation
  21. Break down goals/tasks
  22. Mindfulness exercises
  23. Take a walk
  24. Smell something calming
  25. Exercise