MassageTalk tosomeoneAcceptanceJournalingIdentifystressorsMindfulnessexercisesLook atthings withperspectiveLearntriggersDeepbreathingMeditationLaughGroundingGetenoughsleepSelf-awarenessListen tocalmingnoises/musicBreakdowngoals/tasksCreativeoutletTakea walkExerciseCountingto tenRoutineSmellsomethingcalmingPositiveattitudeReduceunhelpfulstrategiesEatingwellMassageTalk tosomeoneAcceptanceJournalingIdentifystressorsMindfulnessexercisesLook atthings withperspectiveLearntriggersDeepbreathingMeditationLaughGroundingGetenoughsleepSelf-awarenessListen tocalmingnoises/musicBreakdowngoals/tasksCreativeoutletTakea walkExerciseCountingto tenRoutineSmellsomethingcalmingPositiveattitudeReduceunhelpfulstrategiesEatingwell

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massage
  2. Talk to someone
  3. Acceptance
  4. Journaling
  5. Identify stressors
  6. Mindfulness exercises
  7. Look at things with perspective
  8. Learn triggers
  9. Deep breathing
  10. Meditation
  11. Laugh
  12. Grounding
  13. Get enough sleep
  14. Self-awareness
  15. Listen to calming noises/music
  16. Break down goals/tasks
  17. Creative outlet
  18. Take a walk
  19. Exercise
  20. Counting to ten
  21. Routine
  22. Smell something calming
  23. Positive attitude
  24. Reduce unhelpful strategies
  25. Eating well