MindfulnessexercisesJournalingAcceptanceCreativeoutletExerciseRoutineSmellsomethingcalmingGetenoughsleepEatingwellTalk tosomeoneBreakdowngoals/tasksLook atthings withperspectiveGroundingListen tocalmingnoises/musicMassageLaughCountingto tenMeditationSelf-awarenessLearntriggersDeepbreathingIdentifystressorsTakea walkReduceunhelpfulstrategiesPositiveattitudeMindfulnessexercisesJournalingAcceptanceCreativeoutletExerciseRoutineSmellsomethingcalmingGetenoughsleepEatingwellTalk tosomeoneBreakdowngoals/tasksLook atthings withperspectiveGroundingListen tocalmingnoises/musicMassageLaughCountingto tenMeditationSelf-awarenessLearntriggersDeepbreathingIdentifystressorsTakea walkReduceunhelpfulstrategiesPositiveattitude

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness exercises
  2. Journaling
  3. Acceptance
  4. Creative outlet
  5. Exercise
  6. Routine
  7. Smell something calming
  8. Get enough sleep
  9. Eating well
  10. Talk to someone
  11. Break down goals/tasks
  12. Look at things with perspective
  13. Grounding
  14. Listen to calming noises/music
  15. Massage
  16. Laugh
  17. Counting to ten
  18. Meditation
  19. Self-awareness
  20. Learn triggers
  21. Deep breathing
  22. Identify stressors
  23. Take a walk
  24. Reduce unhelpful strategies
  25. Positive attitude