Look atthings withperspectiveRoutineSmellsomethingcalmingLearntriggersCreativeoutletMindfulnessexercisesTalk tosomeoneMeditationSelf-awarenessMassageBreakdowngoals/tasksPositiveattitudeAcceptanceIdentifystressorsLaughTakea walkGroundingReduceunhelpfulstrategiesJournalingListen tocalmingnoises/musicEatingwellCountingto tenGetenoughsleepExerciseDeepbreathingLook atthings withperspectiveRoutineSmellsomethingcalmingLearntriggersCreativeoutletMindfulnessexercisesTalk tosomeoneMeditationSelf-awarenessMassageBreakdowngoals/tasksPositiveattitudeAcceptanceIdentifystressorsLaughTakea walkGroundingReduceunhelpfulstrategiesJournalingListen tocalmingnoises/musicEatingwellCountingto tenGetenoughsleepExerciseDeepbreathing

Anxiety Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at things with perspective
  2. Routine
  3. Smell something calming
  4. Learn triggers
  5. Creative outlet
  6. Mindfulness exercises
  7. Talk to someone
  8. Meditation
  9. Self-awareness
  10. Massage
  11. Break down goals/tasks
  12. Positive attitude
  13. Acceptance
  14. Identify stressors
  15. Laugh
  16. Take a walk
  17. Grounding
  18. Reduce unhelpful strategies
  19. Journaling
  20. Listen to calming noises/music
  21. Eating well
  22. Counting to ten
  23. Get enough sleep
  24. Exercise
  25. Deep breathing