(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brainstormed
ways to solve a
problem
Watched
my favourite TV/
Netflix show!
Asked for help
with a problem.
Wanted to
procrastinate, but
did something
important
instead.
Found
something that
made me laugh
when I was
upset.
Chose a healthy
snack instead of
junk food.
apologized when I was last wrong
Said a positive
affirmation to
myself when I
was stressed.
Stretched my
muscles or
did yoga.
Spent 30
minutes learning
something new.
Wrote in a journal
about my day
Exercised for
30 minutes
three times in
one week.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did homework
as soon as I
got home.
Did my favourite
hobby
Spent time with a
friend/loved one.
Tried deep
breathing,
meditation.
Slept for 8 or more hours
Did something
creative.
Started with
the hardest
task first.
Talked to
someone about
something that
was bothering
me
Said “no” to an
optional request
so I could have
time for myself.
Made a schedule
(including
relaxation time).
Listened to
some music & danced when
I felt stressed.
