(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Slept for 8 or more hours
Spent 30
minutes learning
something new.
Tried deep
breathing,
meditation.
Said a positive
affirmation to
myself when I
was stressed.
Listened to
some music & danced when
I felt stressed.
Started with
the hardest
task first.
Did something
creative.
Talked to
someone about
something that
was bothering
me
Brainstormed
ways to solve a
problem
Made a schedule
(including
relaxation time).
Chose a healthy
snack instead of
junk food.
Said “no” to an
optional request
so I could have
time for myself.
Found
something that
made me laugh
when I was
upset.
Stretched my
muscles or
did yoga.
Asked for help
with a problem.
Did homework
as soon as I
got home.
Watched
my favourite TV/
Netflix show!
Wrote in a journal
about my day
Wanted to
procrastinate, but
did something
important
instead.
Spent time with a
friend/loved one.
Exercised for
30 minutes
three times in
one week.
Spent 30 minutes
or more relaxing
outside or with
an animal.
