(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched my
muscles or
did yoga.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did something
creative.
Watched
my favourite TV/
Netflix show!
Did homework
as soon as I
got home.
Asked for help
with a problem.
Slept for 8 or more hours
Did my favourite
hobby
Chose a healthy
snack instead of
junk food.
Spent time with a
friend/loved one.
Talked to
someone about
something that
was bothering
me
Tried deep
breathing,
meditation.
Wrote in a journal
about my day
Brainstormed
ways to solve a
problem
Made a schedule
(including
relaxation time).
Said a positive
affirmation to
myself when I
was stressed.
Wanted to
procrastinate, but
did something
important
instead.
Listened to
some music & danced when
I felt stressed.
Spent 30
minutes learning
something new.
apologized when I was last wrong
Found
something that
made me laugh
when I was
upset.
Exercised for
30 minutes
three times in
one week.
Said “no” to an
optional request
so I could have
time for myself.
