(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Started with
the hardest
task first.
Talked to
someone about
something that
was bothering
me
Tried deep
breathing,
meditation.
Exercised for
30 minutes
three times in
one week.
Made a schedule
(including
relaxation time).
Said “no” to an
optional request
so I could have
time for myself.
Wrote in a journal
about my day
Did homework
as soon as I
got home.
Wanted to
procrastinate, but
did something
important
instead.
Watched
my favourite TV/
Netflix show!
Spent 30
minutes learning
something new.
Slept for 8 or more hours
Listened to
some music & danced when
I felt stressed.
Brainstormed
ways to solve a
problem
Spent time with a
friend/loved one.
Found
something that
made me laugh
when I was
upset.
apologized when I was last wrong
Did something
creative.
Did my favourite
hobby
Chose a healthy
snack instead of
junk food.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Said a positive
affirmation to
myself when I
was stressed.
