(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did homework
as soon as I
got home.
Stretched my
muscles or
did yoga.
Did my favourite
hobby
Talked to
someone about
something that
was bothering
me
Asked for help
with a problem.
Brainstormed
ways to solve a
problem
Exercised for
30 minutes
three times in
one week.
Spent 30
minutes learning
something new.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Tried deep
breathing,
meditation.
apologized when I was last wrong
Said “no” to an
optional request
so I could have
time for myself.
Started with
the hardest
task first.
Wrote in a journal
about my day
Wanted to
procrastinate, but
did something
important
instead.
Chose a healthy
snack instead of
junk food.
Did something
creative.
Slept for 8 or more hours
Spent time with a
friend/loved one.
Said a positive
affirmation to
myself when I
was stressed.
Found
something that
made me laugh
when I was
upset.
Watched
my favourite TV/
Netflix show!
Listened to
some music & danced when
I felt stressed.
