(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
about my day
Talked to
someone about
something that
was bothering
me
Chose a healthy
snack instead of
junk food.
Did homework
as soon as I
got home.
Did something
creative.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Tried deep
breathing,
meditation.
Spent time with a
friend/loved one.
Exercised for
30 minutes
three times in
one week.
Made a schedule
(including
relaxation time).
Found
something that
made me laugh
when I was
upset.
Did my favourite
hobby
Brainstormed
ways to solve a
problem
Wanted to
procrastinate, but
did something
important
instead.
Asked for help
with a problem.
apologized when I was last wrong
Listened to
some music & danced when
I felt stressed.
Said “no” to an
optional request
so I could have
time for myself.
Stretched my
muscles or
did yoga.
Started with
the hardest
task first.
Said a positive
affirmation to
myself when I
was stressed.
