(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Talked to
someone about
something that
was bothering
me
Did my favourite
hobby
Did something
creative.
Did homework
as soon as I
got home.
Listened to
some music & danced when
I felt stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Found
something that
made me laugh
when I was
upset.
Chose a healthy
snack instead of
junk food.
Brainstormed
ways to solve a
problem
Spent 30
minutes learning
something new.
Wanted to
procrastinate, but
did something
important
instead.
Asked for help
with a problem.
Slept for 8 or more hours
Spent time with a
friend/loved one.
Exercised for
30 minutes
three times in
one week.
Said “no” to an
optional request
so I could have
time for myself.
Wrote in a journal
about my day
apologized when I was last wrong
Made a schedule
(including
relaxation time).
Tried deep
breathing,
meditation.
Stretched my
muscles or
did yoga.
Watched
my favourite TV/
Netflix show!
Started with
the hardest
task first.
Said a positive
affirmation to
myself when I
was stressed.
