(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to
someone about
something that
was bothering
me
Made a schedule
(including
relaxation time).
Wrote in a journal
about my day
Asked for help
with a problem.
Brainstormed
ways to solve a
problem
Watched
my favourite TV/
Netflix show!
apologized when I was last wrong
Spent 30
minutes learning
something new.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Exercised for
30 minutes
three times in
one week.
Spent time with a
friend/loved one.
Said “no” to an
optional request
so I could have
time for myself.
Started with
the hardest
task first.
Stretched my
muscles or
did yoga.
Said a positive
affirmation to
myself when I
was stressed.
Did something
creative.
Slept for 8 or more hours
Chose a healthy
snack instead of
junk food.
Did my favourite
hobby
Found
something that
made me laugh
when I was
upset.
Tried deep
breathing,
meditation.
Did homework
as soon as I
got home.
Listened to
some music & danced when
I felt stressed.
Wanted to
procrastinate, but
did something
important
instead.
