(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
about my day
Asked for help
with a problem.
Talked to
someone about
something that
was bothering
me
Spent time with a
friend/loved one.
Said a positive
affirmation to
myself when I
was stressed.
Did homework
as soon as I
got home.
Spent 30
minutes learning
something new.
Said “no” to an
optional request
so I could have
time for myself.
Wanted to
procrastinate, but
did something
important
instead.
Chose a healthy
snack instead of
junk food.
Tried deep
breathing,
meditation.
Listened to
some music & danced when
I felt stressed.
Started with
the hardest
task first.
Brainstormed
ways to solve a
problem
Found
something that
made me laugh
when I was
upset.
Slept for 8 or more hours
Exercised for
30 minutes
three times in
one week.
Did something
creative.
Stretched my
muscles or
did yoga.
Spent 30 minutes
or more relaxing
outside or with
an animal.
