(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a schedule
(including
relaxation time).
Said “no” to an
optional request
so I could have
time for myself.
Did my favourite
hobby
Wrote in a journal
about my day
Talked to
someone about
something that
was bothering
me
Stretched my
muscles or
did yoga.
Watched
my favourite TV/
Netflix show!
apologized when I was last wrong
Exercised for
30 minutes
three times in
one week.
Brainstormed
ways to solve a
problem
Wanted to
procrastinate, but
did something
important
instead.
Said a positive
affirmation to
myself when I
was stressed.
Started with
the hardest
task first.
Chose a healthy
snack instead of
junk food.
Did something
creative.
Asked for help
with a problem.
Did homework
as soon as I
got home.
Tried deep
breathing,
meditation.
Slept for 8 or more hours
Spent time with a
friend/loved one.
Spent 30
minutes learning
something new.
Listened to
some music & danced when
I felt stressed.
Found
something that
made me laugh
when I was
upset.
Spent 30 minutes
or more relaxing
outside or with
an animal.
