(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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apologized when I was last wrong
Spent time with a
friend/loved one.
Started with
the hardest
task first.
Made a schedule
(including
relaxation time).
Wrote in a journal
about my day
Chose a healthy
snack instead of
junk food.
Talked to
someone about
something that
was bothering
me
Brainstormed
ways to solve a
problem
Exercised for
30 minutes
three times in
one week.
Asked for help
with a problem.
Said a positive
affirmation to
myself when I
was stressed.
Did homework
as soon as I
got home.
Spent 30
minutes learning
something new.
Did my favourite
hobby
Wanted to
procrastinate, but
did something
important
instead.
Did something
creative.
Stretched my
muscles or
did yoga.
Listened to
some music & danced when
I felt stressed.
Said “no” to an
optional request
so I could have
time for myself.
Slept for 8 or more hours
Watched
my favourite TV/
Netflix show!
Found
something that
made me laugh
when I was
upset.
Tried deep
breathing,
meditation.
Spent 30 minutes
or more relaxing
outside or with
an animal.
