(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something
creative.
Talked to
someone about
something that
was bothering
me
Asked for help
with a problem.
Stretched my
muscles or
did yoga.
Found
something that
made me laugh
when I was
upset.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Spent 30
minutes learning
something new.
Spent time with a
friend/loved one.
apologized when I was last wrong
Did my favourite
hobby
Tried deep
breathing,
meditation.
Slept for 8 or more hours
Did homework
as soon as I
got home.
Listened to
some music & danced when
I felt stressed.
Wanted to
procrastinate, but
did something
important
instead.
Said “no” to an
optional request
so I could have
time for myself.
Wrote in a journal
about my day
Said a positive
affirmation to
myself when I
was stressed.
