(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help
with a problem.
Exercised for
30 minutes
three times in
one week.
Did something
creative.
Slept for 8 or more hours
Chose a healthy
snack instead of
junk food.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Watched
my favourite TV/
Netflix show!
Spent 30
minutes learning
something new.
Spent time with a
friend/loved one.
Brainstormed
ways to solve a
problem
Did my favourite
hobby
Wanted to
procrastinate, but
did something
important
instead.
Stretched my
muscles or
did yoga.
Did homework
as soon as I
got home.
apologized when I was last wrong
Started with
the hardest
task first.
Said “no” to an
optional request
so I could have
time for myself.
Said a positive
affirmation to
myself when I
was stressed.
Made a schedule
(including
relaxation time).
Talked to
someone about
something that
was bothering
me
Listened to
some music & danced when
I felt stressed.
Found
something that
made me laugh
when I was
upset.
