Suck orChewon IceEat aSnackGo fora WalkGet aHugDeepBreathingPlay aGameAsk forHelpListentoMusicHugYourselfBlowBubblesMakeSomethingTalk toanAdultCountto 10Talk toaFriendSqueezea StressBallUse aFidgetDo PushUps &JumpingJacksDraworColorDoYogaMovesDanceit OutTenseyourmusclesthen relaxDrink aGlass ofColdWaterSqueezea Pillowor StuffySit inCozyCornerSuck orChewon IceEat aSnackGo fora WalkGet aHugDeepBreathingPlay aGameAsk forHelpListentoMusicHugYourselfBlowBubblesMakeSomethingTalk toanAdultCountto 10Talk toaFriendSqueezea StressBallUse aFidgetDo PushUps &JumpingJacksDraworColorDoYogaMovesDanceit OutTenseyourmusclesthen relaxDrink aGlass ofColdWaterSqueezea Pillowor StuffySit inCozyCorner

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Suck or Chew on Ice
  2. Eat a Snack
  3. Go for a Walk
  4. Get a Hug
  5. Deep Breathing
  6. Play a Game
  7. Ask for Help
  8. Listen to Music
  9. Hug Yourself
  10. Blow Bubbles
  11. Make Something
  12. Talk to an Adult
  13. Count to 10
  14. Talk to a Friend
  15. Squeeze a Stress Ball
  16. Use a Fidget
  17. Do Push Ups & Jumping Jacks
  18. Draw or Color
  19. Do Yoga Moves
  20. Dance it Out
  21. Tense your muscles then relax
  22. Drink a Glass of Cold Water
  23. Squeeze a Pillow or Stuffy
  24. Sit in Cozy Corner