Talk toaFriendCountto 10DraworColorSqueezea StressBallMakeSomethingGet aHugSit inCozyCornerDoYogaMovesTalk toanAdultDeepBreathingEat aSnackSuck orChewon IceTenseyourmusclesthen relaxBlowBubblesUse aFidgetDanceit OutPlay aGameGo fora WalkHugYourselfDrink aGlass ofColdWaterListentoMusicAsk forHelpDo PushUps &JumpingJacksSqueezea Pillowor StuffyTalk toaFriendCountto 10DraworColorSqueezea StressBallMakeSomethingGet aHugSit inCozyCornerDoYogaMovesTalk toanAdultDeepBreathingEat aSnackSuck orChewon IceTenseyourmusclesthen relaxBlowBubblesUse aFidgetDanceit OutPlay aGameGo fora WalkHugYourselfDrink aGlass ofColdWaterListentoMusicAsk forHelpDo PushUps &JumpingJacksSqueezea Pillowor Stuffy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Count to 10
  3. Draw or Color
  4. Squeeze a Stress Ball
  5. Make Something
  6. Get a Hug
  7. Sit in Cozy Corner
  8. Do Yoga Moves
  9. Talk to an Adult
  10. Deep Breathing
  11. Eat a Snack
  12. Suck or Chew on Ice
  13. Tense your muscles then relax
  14. Blow Bubbles
  15. Use a Fidget
  16. Dance it Out
  17. Play a Game
  18. Go for a Walk
  19. Hug Yourself
  20. Drink a Glass of Cold Water
  21. Listen to Music
  22. Ask for Help
  23. Do Push Ups & Jumping Jacks
  24. Squeeze a Pillow or Stuffy