Sit inCozyCornerDoYogaMovesHugYourselfTalk toaFriendCountto 10Go fora WalkDrink aGlass ofColdWaterDeepBreathingBlowBubblesDo PushUps &JumpingJacksDanceit OutSuck orChewon IceListentoMusicGet aHugSqueezea Pillowor StuffySqueezea StressBallMakeSomethingEat aSnackPlay aGameUse aFidgetAsk forHelpTalk toanAdultDraworColorTenseyourmusclesthen relaxSit inCozyCornerDoYogaMovesHugYourselfTalk toaFriendCountto 10Go fora WalkDrink aGlass ofColdWaterDeepBreathingBlowBubblesDo PushUps &JumpingJacksDanceit OutSuck orChewon IceListentoMusicGet aHugSqueezea Pillowor StuffySqueezea StressBallMakeSomethingEat aSnackPlay aGameUse aFidgetAsk forHelpTalk toanAdultDraworColorTenseyourmusclesthen relax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in Cozy Corner
  2. Do Yoga Moves
  3. Hug Yourself
  4. Talk to a Friend
  5. Count to 10
  6. Go for a Walk
  7. Drink a Glass of Cold Water
  8. Deep Breathing
  9. Blow Bubbles
  10. Do Push Ups & Jumping Jacks
  11. Dance it Out
  12. Suck or Chew on Ice
  13. Listen to Music
  14. Get a Hug
  15. Squeeze a Pillow or Stuffy
  16. Squeeze a Stress Ball
  17. Make Something
  18. Eat a Snack
  19. Play a Game
  20. Use a Fidget
  21. Ask for Help
  22. Talk to an Adult
  23. Draw or Color
  24. Tense your muscles then relax