HugYourselfTenseyourmusclesthen relaxDanceit OutDo PushUps &JumpingJacksUse aFidgetListentoMusicTalk toaFriendSqueezea Pillowor StuffySuck orChewon IceEat aSnackDeepBreathingGet aHugTalk toanAdultCountto 10Drink aGlass ofColdWaterDoYogaMovesGo fora WalkDraworColorAsk forHelpSqueezea StressBallPlay aGameSit inCozyCornerBlowBubblesMakeSomethingHugYourselfTenseyourmusclesthen relaxDanceit OutDo PushUps &JumpingJacksUse aFidgetListentoMusicTalk toaFriendSqueezea Pillowor StuffySuck orChewon IceEat aSnackDeepBreathingGet aHugTalk toanAdultCountto 10Drink aGlass ofColdWaterDoYogaMovesGo fora WalkDraworColorAsk forHelpSqueezea StressBallPlay aGameSit inCozyCornerBlowBubblesMakeSomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug Yourself
  2. Tense your muscles then relax
  3. Dance it Out
  4. Do Push Ups & Jumping Jacks
  5. Use a Fidget
  6. Listen to Music
  7. Talk to a Friend
  8. Squeeze a Pillow or Stuffy
  9. Suck or Chew on Ice
  10. Eat a Snack
  11. Deep Breathing
  12. Get a Hug
  13. Talk to an Adult
  14. Count to 10
  15. Drink a Glass of Cold Water
  16. Do Yoga Moves
  17. Go for a Walk
  18. Draw or Color
  19. Ask for Help
  20. Squeeze a Stress Ball
  21. Play a Game
  22. Sit in Cozy Corner
  23. Blow Bubbles
  24. Make Something