Sit inCozyCornerHugYourselfMakeSomethingDeepBreathingSqueezea Pillowor StuffyGet aHugCountto 10Use aFidgetAsk forHelpListentoMusicEat aSnackBlowBubblesDrink aGlass ofColdWaterTenseyourmusclesthen relaxSqueezea StressBallTalk toaFriendGo fora WalkDanceit OutDoYogaMovesPlay aGameTalk toanAdultDraworColorDo PushUps &JumpingJacksSuck orChewon IceSit inCozyCornerHugYourselfMakeSomethingDeepBreathingSqueezea Pillowor StuffyGet aHugCountto 10Use aFidgetAsk forHelpListentoMusicEat aSnackBlowBubblesDrink aGlass ofColdWaterTenseyourmusclesthen relaxSqueezea StressBallTalk toaFriendGo fora WalkDanceit OutDoYogaMovesPlay aGameTalk toanAdultDraworColorDo PushUps &JumpingJacksSuck orChewon Ice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in Cozy Corner
  2. Hug Yourself
  3. Make Something
  4. Deep Breathing
  5. Squeeze a Pillow or Stuffy
  6. Get a Hug
  7. Count to 10
  8. Use a Fidget
  9. Ask for Help
  10. Listen to Music
  11. Eat a Snack
  12. Blow Bubbles
  13. Drink a Glass of Cold Water
  14. Tense your muscles then relax
  15. Squeeze a Stress Ball
  16. Talk to a Friend
  17. Go for a Walk
  18. Dance it Out
  19. Do Yoga Moves
  20. Play a Game
  21. Talk to an Adult
  22. Draw or Color
  23. Do Push Ups & Jumping Jacks
  24. Suck or Chew on Ice