DeepBreathingGo fora WalkTenseyourmusclesthen relaxMakeSomethingDoYogaMovesEat aSnackSit inCozyCornerDrink aGlass ofColdWaterSuck orChewon IceDanceit OutSqueezea Pillowor StuffyDo PushUps &JumpingJacksUse aFidgetAsk forHelpTalk toanAdultTalk toaFriendPlay aGameListentoMusicDraworColorGet aHugHugYourselfSqueezea StressBallCountto 10BlowBubblesDeepBreathingGo fora WalkTenseyourmusclesthen relaxMakeSomethingDoYogaMovesEat aSnackSit inCozyCornerDrink aGlass ofColdWaterSuck orChewon IceDanceit OutSqueezea Pillowor StuffyDo PushUps &JumpingJacksUse aFidgetAsk forHelpTalk toanAdultTalk toaFriendPlay aGameListentoMusicDraworColorGet aHugHugYourselfSqueezea StressBallCountto 10BlowBubbles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Go for a Walk
  3. Tense your muscles then relax
  4. Make Something
  5. Do Yoga Moves
  6. Eat a Snack
  7. Sit in Cozy Corner
  8. Drink a Glass of Cold Water
  9. Suck or Chew on Ice
  10. Dance it Out
  11. Squeeze a Pillow or Stuffy
  12. Do Push Ups & Jumping Jacks
  13. Use a Fidget
  14. Ask for Help
  15. Talk to an Adult
  16. Talk to a Friend
  17. Play a Game
  18. Listen to Music
  19. Draw or Color
  20. Get a Hug
  21. Hug Yourself
  22. Squeeze a Stress Ball
  23. Count to 10
  24. Blow Bubbles