Do PushUps &JumpingJacksGet aHugTalk toaFriendBlowBubblesDraworColorHugYourselfTenseyourmusclesthen relaxDoYogaMovesDrink aGlass ofColdWaterSuck orChewon IceMakeSomethingEat aSnackAsk forHelpUse aFidgetDanceit OutDeepBreathingGo fora WalkTalk toanAdultSqueezea Pillowor StuffyListentoMusicPlay aGameSqueezea StressBallCountto 10Sit inCozyCornerDo PushUps &JumpingJacksGet aHugTalk toaFriendBlowBubblesDraworColorHugYourselfTenseyourmusclesthen relaxDoYogaMovesDrink aGlass ofColdWaterSuck orChewon IceMakeSomethingEat aSnackAsk forHelpUse aFidgetDanceit OutDeepBreathingGo fora WalkTalk toanAdultSqueezea Pillowor StuffyListentoMusicPlay aGameSqueezea StressBallCountto 10Sit inCozyCorner

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Push Ups & Jumping Jacks
  2. Get a Hug
  3. Talk to a Friend
  4. Blow Bubbles
  5. Draw or Color
  6. Hug Yourself
  7. Tense your muscles then relax
  8. Do Yoga Moves
  9. Drink a Glass of Cold Water
  10. Suck or Chew on Ice
  11. Make Something
  12. Eat a Snack
  13. Ask for Help
  14. Use a Fidget
  15. Dance it Out
  16. Deep Breathing
  17. Go for a Walk
  18. Talk to an Adult
  19. Squeeze a Pillow or Stuffy
  20. Listen to Music
  21. Play a Game
  22. Squeeze a Stress Ball
  23. Count to 10
  24. Sit in Cozy Corner