Play aGameTalk toanAdultDraworColorHugYourselfCountto 10Use aFidgetMakeSomethingSqueezea StressBallTalk toaFriendListentoMusicGo fora WalkGet aHugTenseyourmusclesthen relaxBlowBubblesDeepBreathingSqueezea Pillowor StuffyDrink aGlass ofColdWaterAsk forHelpDoYogaMovesSit inCozyCornerDanceit OutEat aSnackDo PushUps &JumpingJacksSuck orChewon IcePlay aGameTalk toanAdultDraworColorHugYourselfCountto 10Use aFidgetMakeSomethingSqueezea StressBallTalk toaFriendListentoMusicGo fora WalkGet aHugTenseyourmusclesthen relaxBlowBubblesDeepBreathingSqueezea Pillowor StuffyDrink aGlass ofColdWaterAsk forHelpDoYogaMovesSit inCozyCornerDanceit OutEat aSnackDo PushUps &JumpingJacksSuck orChewon Ice

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Talk to an Adult
  3. Draw or Color
  4. Hug Yourself
  5. Count to 10
  6. Use a Fidget
  7. Make Something
  8. Squeeze a Stress Ball
  9. Talk to a Friend
  10. Listen to Music
  11. Go for a Walk
  12. Get a Hug
  13. Tense your muscles then relax
  14. Blow Bubbles
  15. Deep Breathing
  16. Squeeze a Pillow or Stuffy
  17. Drink a Glass of Cold Water
  18. Ask for Help
  19. Do Yoga Moves
  20. Sit in Cozy Corner
  21. Dance it Out
  22. Eat a Snack
  23. Do Push Ups & Jumping Jacks
  24. Suck or Chew on Ice