Countto 10Suck orChewon IceListentoMusicDo PushUps &JumpingJacksDeepBreathingSit inCozyCornerTenseyourmusclesthen relaxDraworColorGet aHugTalk toaFriendTalk toanAdultHugYourselfPlay aGameDrink aGlass ofColdWaterSqueezea StressBallSqueezea Pillowor StuffyAsk forHelpEat aSnackUse aFidgetDoYogaMovesDanceit OutMakeSomethingGo fora WalkBlowBubblesCountto 10Suck orChewon IceListentoMusicDo PushUps &JumpingJacksDeepBreathingSit inCozyCornerTenseyourmusclesthen relaxDraworColorGet aHugTalk toaFriendTalk toanAdultHugYourselfPlay aGameDrink aGlass ofColdWaterSqueezea StressBallSqueezea Pillowor StuffyAsk forHelpEat aSnackUse aFidgetDoYogaMovesDanceit OutMakeSomethingGo fora WalkBlowBubbles

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to 10
  2. Suck or Chew on Ice
  3. Listen to Music
  4. Do Push Ups & Jumping Jacks
  5. Deep Breathing
  6. Sit in Cozy Corner
  7. Tense your muscles then relax
  8. Draw or Color
  9. Get a Hug
  10. Talk to a Friend
  11. Talk to an Adult
  12. Hug Yourself
  13. Play a Game
  14. Drink a Glass of Cold Water
  15. Squeeze a Stress Ball
  16. Squeeze a Pillow or Stuffy
  17. Ask for Help
  18. Eat a Snack
  19. Use a Fidget
  20. Do Yoga Moves
  21. Dance it Out
  22. Make Something
  23. Go for a Walk
  24. Blow Bubbles