DoYogaMovesCountto 10Squeezea Pillowor StuffyGet aHugDo PushUps &JumpingJacksEat aSnackMakeSomethingDrink aGlass ofColdWaterTenseyourmusclesthen relaxAsk forHelpPlay aGameTalk toanAdultSit inCozyCornerSqueezea StressBallListentoMusicBlowBubblesTalk toaFriendHugYourselfDeepBreathingGo fora WalkDanceit OutSuck orChewon IceUse aFidgetDraworColorDoYogaMovesCountto 10Squeezea Pillowor StuffyGet aHugDo PushUps &JumpingJacksEat aSnackMakeSomethingDrink aGlass ofColdWaterTenseyourmusclesthen relaxAsk forHelpPlay aGameTalk toanAdultSit inCozyCornerSqueezea StressBallListentoMusicBlowBubblesTalk toaFriendHugYourselfDeepBreathingGo fora WalkDanceit OutSuck orChewon IceUse aFidgetDraworColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga Moves
  2. Count to 10
  3. Squeeze a Pillow or Stuffy
  4. Get a Hug
  5. Do Push Ups & Jumping Jacks
  6. Eat a Snack
  7. Make Something
  8. Drink a Glass of Cold Water
  9. Tense your muscles then relax
  10. Ask for Help
  11. Play a Game
  12. Talk to an Adult
  13. Sit in Cozy Corner
  14. Squeeze a Stress Ball
  15. Listen to Music
  16. Blow Bubbles
  17. Talk to a Friend
  18. Hug Yourself
  19. Deep Breathing
  20. Go for a Walk
  21. Dance it Out
  22. Suck or Chew on Ice
  23. Use a Fidget
  24. Draw or Color