Play aGameHugYourselfTalk toaFriendGo fora WalkAsk forHelpDrink aGlass ofColdWaterSqueezea Pillowor StuffyCountto 10Do PushUps &JumpingJacksUse aFidgetTenseyourmusclesthen relaxEat aSnackSit inCozyCornerListentoMusicTalk toanAdultSqueezea StressBallGet aHugMakeSomethingSuck orChewon IceDoYogaMovesBlowBubblesDeepBreathingDraworColorDanceit OutPlay aGameHugYourselfTalk toaFriendGo fora WalkAsk forHelpDrink aGlass ofColdWaterSqueezea Pillowor StuffyCountto 10Do PushUps &JumpingJacksUse aFidgetTenseyourmusclesthen relaxEat aSnackSit inCozyCornerListentoMusicTalk toanAdultSqueezea StressBallGet aHugMakeSomethingSuck orChewon IceDoYogaMovesBlowBubblesDeepBreathingDraworColorDanceit Out

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Hug Yourself
  3. Talk to a Friend
  4. Go for a Walk
  5. Ask for Help
  6. Drink a Glass of Cold Water
  7. Squeeze a Pillow or Stuffy
  8. Count to 10
  9. Do Push Ups & Jumping Jacks
  10. Use a Fidget
  11. Tense your muscles then relax
  12. Eat a Snack
  13. Sit in Cozy Corner
  14. Listen to Music
  15. Talk to an Adult
  16. Squeeze a Stress Ball
  17. Get a Hug
  18. Make Something
  19. Suck or Chew on Ice
  20. Do Yoga Moves
  21. Blow Bubbles
  22. Deep Breathing
  23. Draw or Color
  24. Dance it Out