Eat aSnackTalk toanAdultBlowBubblesListentoMusicTenseyourmusclesthen relaxPlay aGameAsk forHelpDraworColorSqueezea StressBallDeepBreathingCountto 10HugYourselfMakeSomethingSit inCozyCornerSqueezea Pillowor StuffyDrink aGlass ofColdWaterUse aFidgetSuck orChewon IceGet aHugDoYogaMovesGo fora WalkTalk toaFriendDanceit OutDo PushUps &JumpingJacksEat aSnackTalk toanAdultBlowBubblesListentoMusicTenseyourmusclesthen relaxPlay aGameAsk forHelpDraworColorSqueezea StressBallDeepBreathingCountto 10HugYourselfMakeSomethingSit inCozyCornerSqueezea Pillowor StuffyDrink aGlass ofColdWaterUse aFidgetSuck orChewon IceGet aHugDoYogaMovesGo fora WalkTalk toaFriendDanceit OutDo PushUps &JumpingJacks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack
  2. Talk to an Adult
  3. Blow Bubbles
  4. Listen to Music
  5. Tense your muscles then relax
  6. Play a Game
  7. Ask for Help
  8. Draw or Color
  9. Squeeze a Stress Ball
  10. Deep Breathing
  11. Count to 10
  12. Hug Yourself
  13. Make Something
  14. Sit in Cozy Corner
  15. Squeeze a Pillow or Stuffy
  16. Drink a Glass of Cold Water
  17. Use a Fidget
  18. Suck or Chew on Ice
  19. Get a Hug
  20. Do Yoga Moves
  21. Go for a Walk
  22. Talk to a Friend
  23. Dance it Out
  24. Do Push Ups & Jumping Jacks