(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run 90 minutes nonstop
40. Follow IF for 14 consecutive days
25. Visit somewhere new
6. Run 15K nonstop
Visit somewhere new
Go to the dermatologist
28. Zwift 20 minutes, 3x in one week
Take Daniel to a sporting event
30. Complete 6 consecutive weeks of Zwift training
Run a half marathon nonstop
Lose 10 pounds
Complete shoulder rehab 50 times
44. Stretch or mobility work for 10 minutes, 10 times
Go to Vermont
Lose 25 pounds
29. Zwift 30 minutes, 3x in one week
Zwift 30 minutes, 3x in one week
31. Family meeting concerning Vermont and Florida
Stretch or mobility work for 10 minutes, 10 times
26. Complete 5 Zwift rides
Date night 2
1. Run 20 minutes nonstop
15. Date night 1
5. Run 90 minutes nonstop
10. Lose 15 pounds
18. Date night 4
Complete 5 Zwift rides
43. Complete ProLon fast #3
38. Complete shoulder rehab 50 times
16. Date night 2
Date night 3
21. Take Daniel to a sporting event
Lose 30 pounds
9. Lose 10 pounds
46. One week with no alcohol
22. Take Daniel to a second sporting event
Get out of Station 2
One week with no alcohol
Complete ProLon fast #2
Run 5K nonstop
No takeout or food delivery for 14 consecutive days
Bring Daniel and Cora to see Dad
12. Lose 25 pounds
Lose 35 pounds
Follow IF window for 7 consecutive days
Buy new stylish sneakers
Follow IF for 14 consecutive days
Play the movie game twice per month
14. Lose 35 pounds
Lose 20 pounds
4. Run 10K nonstop
47. Two consecutive weeks with no alcohol
36. Complete shoulder rehab 10 times
Complete ProLon fast #1
17. Date night 3
3. Run 60 minutes nonstop
Zwift 20 minutes, 3x in one week
Run 20 minutes nonstop
Complete 10 Zwift rides
Date night 4
Complete shoulder rehab 25 times
27. Complete 10 Zwift rides
19. Overnight trip together, no kids
41. Complete ProLon fast #1
45. Stretch or mobility work for 10 minutes, 25 times
Lose 15 pounds
49. Bring Daniel and Cora to see Dad
Stretch or mobility work for 10 minutes, 25 times
37. Complete shoulder rehab 25 times
Date night 1
Complete ProLon fast #3
Complete 6 consecutive weeks of Zwift training
Two consecutive weeks with no alcohol
42. Complete ProLon fast #2
Run 10K nonstop
7. Run a half marathon nonstop
32. Get out of Station 2
23. Go to Vermont
Run 15K nonstop
2. Run 5K nonstop
13. Lose 30 pounds
Free!
See my PCP
Family meeting concerning Vermont and Florida
Take Daniel to a second sporting event
39. Follow IF window for 7 consecutive days
Family Disney vacation
Lose 5 pounds
Overnight trip together, no kids
33. Buy new stylish sneakers
20. Play the movie game twice per month
8. Lose 5 pounds
Complete shoulder rehab 10 times
11. Lose 20 pounds
48. No takeout or food delivery for 14 consecutive days