(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Date night 4
Follow IF for 14 consecutive days
40. Follow IF for 14 consecutive days
22. Take Daniel to a second sporting event
Lose 25 pounds
Complete ProLon fast #3
34. See my PCP
Free!
16. Date night 2
1. Run 20 minutes nonstop
Take Daniel to a second sporting event
Stretch or mobility work for 10 minutes, 10 times
39. Follow IF window for 7 consecutive days
Run 5K nonstop
8. Lose 5 pounds
Run a half marathon nonstop
Play the movie game twice per month
21. Take Daniel to a sporting event
Run 20 minutes nonstop
15. Date night 1
46. One week with no alcohol
Lose 10 pounds
Zwift 20 minutes, 3x in one week
Overnight trip together, no kids
2. Run 5K nonstop
20. Play the movie game twice per month
31. Family meeting concerning Vermont and Florida
Two consecutive weeks with no alcohol
6. Run 15K nonstop
48. No takeout or food delivery for 14 consecutive days
No takeout or food delivery for 14 consecutive days
Family meeting concerning Vermont and Florida
Bring Daniel and Cora to see Dad
Buy new stylish sneakers
Go to Vermont
Complete 5 Zwift rides
33. Buy new stylish sneakers
26. Complete 5 Zwift rides
3. Run 60 minutes nonstop
Complete shoulder rehab 25 times
Complete 10 Zwift rides
43. Complete ProLon fast #3
13. Lose 30 pounds
41. Complete ProLon fast #1
Zwift 30 minutes, 3x in one week
Lose 35 pounds
11. Lose 20 pounds
Family Disney vacation
35. Go to the dermatologist
Date night 3
12. Lose 25 pounds
36. Complete shoulder rehab 10 times
14. Lose 35 pounds
Lose 15 pounds
See my PCP
45. Stretch or mobility work for 10 minutes, 25 times
19. Overnight trip together, no kids
42. Complete ProLon fast #2
Take Daniel to a sporting event
38. Complete shoulder rehab 50 times
Get out of Station 2
Complete shoulder rehab 50 times
23. Go to Vermont
Visit somewhere new
Run 60 minutes nonstop
Complete shoulder rehab 10 times
Lose 20 pounds
Complete ProLon fast #2
47. Two consecutive weeks with no alcohol
17. Date night 3
4. Run 10K nonstop
Go to the dermatologist
10. Lose 15 pounds
32. Get out of Station 2
25. Visit somewhere new
Lose 5 pounds
7. Run a half marathon nonstop
29. Zwift 30 minutes, 3x in one week
Lose 30 pounds
Complete ProLon fast #1
Date night 1
One week with no alcohol
Run 10K nonstop
28. Zwift 20 minutes, 3x in one week
Run 90 minutes nonstop
30. Complete 6 consecutive weeks of Zwift training
27. Complete 10 Zwift rides
Date night 2
9. Lose 10 pounds
37. Complete shoulder rehab 25 times
49. Bring Daniel and Cora to see Dad
Follow IF window for 7 consecutive days
5. Run 90 minutes nonstop
Complete 6 consecutive weeks of Zwift training
Stretch or mobility work for 10 minutes, 25 times
Run 15K nonstop
18. Date night 4
44. Stretch or mobility work for 10 minutes, 10 times
