(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lose 5 pounds
11. Lose 20 pounds
Date night 2
Lose 10 pounds
36. Complete shoulder rehab 10 times
13. Lose 30 pounds
48. No takeout or food delivery for 14 consecutive days
Stretch or mobility work for 10 minutes, 25 times
8. Lose 5 pounds
Zwift 20 minutes, 3x in one week
See my PCP
37. Complete shoulder rehab 25 times
Date night 1
41. Complete ProLon fast #1
Lose 35 pounds
1. Run 20 minutes nonstop
Family meeting concerning Vermont and Florida
35. Go to the dermatologist
34. See my PCP
Complete shoulder rehab 50 times
16. Date night 2
One week with no alcohol
Run 5K nonstop
Family Disney vacation
22. Take Daniel to a second sporting event
6. Run 15K nonstop
Visit somewhere new
40. Follow IF for 14 consecutive days
3. Run 60 minutes nonstop
32. Get out of Station 2
Lose 15 pounds
Complete 6 consecutive weeks of Zwift training
43. Complete ProLon fast #3
33. Buy new stylish sneakers
Complete shoulder rehab 10 times
Complete ProLon fast #3
26. Complete 5 Zwift rides
47. Two consecutive weeks with no alcohol
Take Daniel to a sporting event
Complete 10 Zwift rides
12. Lose 25 pounds
Get out of Station 2
Follow IF window for 7 consecutive days
23. Go to Vermont
7. Run a half marathon nonstop
15. Date night 1
25. Visit somewhere new
49. Bring Daniel and Cora to see Dad
Run a half marathon nonstop
Stretch or mobility work for 10 minutes, 10 times
Run 10K nonstop
Lose 30 pounds
Run 60 minutes nonstop
Complete shoulder rehab 25 times
Take Daniel to a second sporting event
Complete 5 Zwift rides
44. Stretch or mobility work for 10 minutes, 10 times
46. One week with no alcohol
2. Run 5K nonstop
18. Date night 4
Complete ProLon fast #1
Follow IF for 14 consecutive days
No takeout or food delivery for 14 consecutive days
Date night 3
Free!
39. Follow IF window for 7 consecutive days
Overnight trip together, no kids
29. Zwift 30 minutes, 3x in one week
Run 15K nonstop
Complete ProLon fast #2
45. Stretch or mobility work for 10 minutes, 25 times
Zwift 30 minutes, 3x in one week
Run 90 minutes nonstop
Run 20 minutes nonstop
17. Date night 3
14. Lose 35 pounds
30. Complete 6 consecutive weeks of Zwift training
