CompleteProLonfast #3Follow IFwindow for 7consecutivedaysCompleteProLonfast #1Get outofStation 2Completeshoulderrehab 50timesLose20poundsCompleteshoulderrehab 10timesLose10poundsLose 5poundsFamilyDisneyvacationZwift 30minutes,3x in oneweekRun 90minutesnonstopFamilymeetingconcerningVermont andFloridaStretch ormobility workfor 10minutes, 10timesRun a halfmarathonnonstopLose15poundsTakeDaniel toa sportingeventComplete5 ZwiftridesComplete 6consecutiveweeks ofZwift trainingComplete10 ZwiftridesDatenight 4Datenight 2Datenight 1Play themoviegame twiceper monthRun 5KnonstopCompleteProLonfast #2Twoconsecutiveweeks withno alcoholLose35poundsDatenight 3Go toVermontRun 60minutesnonstopLose30poundsOvernighttriptogether,no kidsRun10KnonstopGo to thedermatologistTake Danielto a secondsportingeventVisitsomewherenewBringDaniel andCora tosee DadCompleteshoulderrehab 25timesNo takeout orfood deliveryfor 14consecutivedaysZwift 20minutes,3x in oneweekBuy newstylishsneakersRun 20minutesnonstopOne weekwith noalcoholRun15KnonstopFollow IFfor 14consecutivedaysSeemyPCPLose25poundsStretch ormobility workfor 10minutes, 25timesCompleteProLonfast #3Follow IFwindow for 7consecutivedaysCompleteProLonfast #1Get outofStation 2Completeshoulderrehab 50timesLose20poundsCompleteshoulderrehab 10timesLose10poundsLose 5poundsFamilyDisneyvacationZwift 30minutes,3x in oneweekRun 90minutesnonstopFamilymeetingconcerningVermont andFloridaStretch ormobility workfor 10minutes, 10timesRun a halfmarathonnonstopLose15poundsTakeDaniel toa sportingeventComplete5 ZwiftridesComplete 6consecutiveweeks ofZwift trainingComplete10 ZwiftridesDatenight 4Datenight 2Datenight 1Play themoviegame twiceper monthRun 5KnonstopCompleteProLonfast #2Twoconsecutiveweeks withno alcoholLose35poundsDatenight 3Go toVermontRun 60minutesnonstopLose30poundsOvernighttriptogether,no kidsRun10KnonstopGo to thedermatologistTake Danielto a secondsportingeventVisitsomewherenewBringDaniel andCora tosee DadCompleteshoulderrehab 25timesNo takeout orfood deliveryfor 14consecutivedaysZwift 20minutes,3x in oneweekBuy newstylishsneakersRun 20minutesnonstopOne weekwith noalcoholRun15KnonstopFollow IFfor 14consecutivedaysSeemyPCPLose25poundsStretch ormobility workfor 10minutes, 25times

Nick 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete ProLon fast #3
  2. Follow IF window for 7 consecutive days
  3. Complete ProLon fast #1
  4. Get out of Station 2
  5. Complete shoulder rehab 50 times
  6. Lose 20 pounds
  7. Complete shoulder rehab 10 times
  8. Lose 10 pounds
  9. Lose 5 pounds
  10. Family Disney vacation
  11. Zwift 30 minutes, 3x in one week
  12. Run 90 minutes nonstop
  13. Family meeting concerning Vermont and Florida
  14. Stretch or mobility work for 10 minutes, 10 times
  15. Run a half marathon nonstop
  16. Lose 15 pounds
  17. Take Daniel to a sporting event
  18. Complete 5 Zwift rides
  19. Complete 6 consecutive weeks of Zwift training
  20. Complete 10 Zwift rides
  21. Date night 4
  22. Date night 2
  23. Date night 1
  24. Play the movie game twice per month
  25. Run 5K nonstop
  26. Complete ProLon fast #2
  27. Two consecutive weeks with no alcohol
  28. Lose 35 pounds
  29. Date night 3
  30. Go to Vermont
  31. Run 60 minutes nonstop
  32. Lose 30 pounds
  33. Overnight trip together, no kids
  34. Run 10K nonstop
  35. Go to the dermatologist
  36. Take Daniel to a second sporting event
  37. Visit somewhere new
  38. Bring Daniel and Cora to see Dad
  39. Complete shoulder rehab 25 times
  40. No takeout or food delivery for 14 consecutive days
  41. Zwift 20 minutes, 3x in one week
  42. Buy new stylish sneakers
  43. Run 20 minutes nonstop
  44. One week with no alcohol
  45. Run 15K nonstop
  46. Follow IF for 14 consecutive days
  47. See my PCP
  48. Lose 25 pounds
  49. Stretch or mobility work for 10 minutes, 25 times