15SecondSupermanSprintAcross theGym andBack5FrogJumps5SquatJumps10Sit Ups15SecondsFootballStance10PushUps20SecondPlank15JumpingJacksJog 2Laps5TricepDipsJog1LapDanceitOutHighKnees30SecondsCrab walkHalfwayto themiddle10SquatsBearCrawl15LungesRest20Seconds5PushUps10ToeTouches20SecondsMountainClimber10VerticalJumpsSkipAcrossthe gymand back15SecondSupermanSprintAcross theGym andBack5FrogJumps5SquatJumps10Sit Ups15SecondsFootballStance10PushUps20SecondPlank15JumpingJacksJog 2Laps5TricepDipsJog1LapDanceitOutHighKnees30SecondsCrab walkHalfwayto themiddle10SquatsBearCrawl15LungesRest20Seconds5PushUps10ToeTouches20SecondsMountainClimber10VerticalJumpsSkipAcrossthe gymand back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Superman
  2. Sprint Across the Gym and Back
  3. 5 Frog Jumps
  4. 5 Squat Jumps
  5. 10 Sit Ups
  6. 15 Seconds Football Stance
  7. 10 Push Ups
  8. 20 Second Plank
  9. 15 Jumping Jacks
  10. Jog 2 Laps
  11. 5 Tricep Dips
  12. Jog 1 Lap
  13. Dance it Out
  14. High Knees 30 Seconds
  15. Crab walk Halfway to the middle
  16. 10 Squats
  17. Bear Crawl
  18. 15 Lunges
  19. Rest 20 Seconds
  20. 5 Push Ups
  21. 10 Toe Touches
  22. 20 Seconds Mountain Climber
  23. 10 Vertical Jumps
  24. Skip Across the gym and back