DanceitOut10PushUpsBearCrawlJog1LapSprintAcross theGym andBack10Squats5TricepDipsCrab walkHalfwayto themiddle10Sit Ups15SecondSupermanSkipAcrossthe gymand back15SecondsFootballStance20SecondPlankJog 2Laps5FrogJumps20SecondsMountainClimberRest20Seconds5SquatJumpsHighKnees30Seconds15JumpingJacks5PushUps15Lunges10ToeTouches10VerticalJumpsDanceitOut10PushUpsBearCrawlJog1LapSprintAcross theGym andBack10Squats5TricepDipsCrab walkHalfwayto themiddle10Sit Ups15SecondSupermanSkipAcrossthe gymand back15SecondsFootballStance20SecondPlankJog 2Laps5FrogJumps20SecondsMountainClimberRest20Seconds5SquatJumpsHighKnees30Seconds15JumpingJacks5PushUps15Lunges10ToeTouches10VerticalJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance it Out
  2. 10 Push Ups
  3. Bear Crawl
  4. Jog 1 Lap
  5. Sprint Across the Gym and Back
  6. 10 Squats
  7. 5 Tricep Dips
  8. Crab walk Halfway to the middle
  9. 10 Sit Ups
  10. 15 Second Superman
  11. Skip Across the gym and back
  12. 15 Seconds Football Stance
  13. 20 Second Plank
  14. Jog 2 Laps
  15. 5 Frog Jumps
  16. 20 Seconds Mountain Climber
  17. Rest 20 Seconds
  18. 5 Squat Jumps
  19. High Knees 30 Seconds
  20. 15 Jumping Jacks
  21. 5 Push Ups
  22. 15 Lunges
  23. 10 Toe Touches
  24. 10 Vertical Jumps