5TricepDipsSprintAcross theGym andBackHighKnees30Seconds10PushUps15SecondSupermanBearCrawl15JumpingJacks5SquatJumps10VerticalJumps15Lunges15SecondsFootballStanceRest20Seconds20SecondPlankSkipAcrossthe gymand back5FrogJumpsCrab walkHalfwayto themiddle10ToeTouchesJog 2Laps10Squats5PushUpsDanceitOutJog1Lap10Sit Ups20SecondsMountainClimber5TricepDipsSprintAcross theGym andBackHighKnees30Seconds10PushUps15SecondSupermanBearCrawl15JumpingJacks5SquatJumps10VerticalJumps15Lunges15SecondsFootballStanceRest20Seconds20SecondPlankSkipAcrossthe gymand back5FrogJumpsCrab walkHalfwayto themiddle10ToeTouchesJog 2Laps10Squats5PushUpsDanceitOutJog1Lap10Sit Ups20SecondsMountainClimber

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tricep Dips
  2. Sprint Across the Gym and Back
  3. High Knees 30 Seconds
  4. 10 Push Ups
  5. 15 Second Superman
  6. Bear Crawl
  7. 15 Jumping Jacks
  8. 5 Squat Jumps
  9. 10 Vertical Jumps
  10. 15 Lunges
  11. 15 Seconds Football Stance
  12. Rest 20 Seconds
  13. 20 Second Plank
  14. Skip Across the gym and back
  15. 5 Frog Jumps
  16. Crab walk Halfway to the middle
  17. 10 Toe Touches
  18. Jog 2 Laps
  19. 10 Squats
  20. 5 Push Ups
  21. Dance it Out
  22. Jog 1 Lap
  23. 10 Sit Ups
  24. 20 Seconds Mountain Climber