5FrogJumps10ToeTouches5TricepDipsJog 2LapsHighKnees30SecondsCrab walkHalfwayto themiddle10PushUpsRest20SecondsSprintAcross theGym andBack15Lunges10VerticalJumps10Squats10Sit Ups15SecondsFootballStance20SecondPlankDanceitOutSkipAcrossthe gymand back5SquatJumps5PushUps15SecondSupermanJog1Lap20SecondsMountainClimber15JumpingJacksBearCrawl5FrogJumps10ToeTouches5TricepDipsJog 2LapsHighKnees30SecondsCrab walkHalfwayto themiddle10PushUpsRest20SecondsSprintAcross theGym andBack15Lunges10VerticalJumps10Squats10Sit Ups15SecondsFootballStance20SecondPlankDanceitOutSkipAcrossthe gymand back5SquatJumps5PushUps15SecondSupermanJog1Lap20SecondsMountainClimber15JumpingJacksBearCrawl

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog Jumps
  2. 10 Toe Touches
  3. 5 Tricep Dips
  4. Jog 2 Laps
  5. High Knees 30 Seconds
  6. Crab walk Halfway to the middle
  7. 10 Push Ups
  8. Rest 20 Seconds
  9. Sprint Across the Gym and Back
  10. 15 Lunges
  11. 10 Vertical Jumps
  12. 10 Squats
  13. 10 Sit Ups
  14. 15 Seconds Football Stance
  15. 20 Second Plank
  16. Dance it Out
  17. Skip Across the gym and back
  18. 5 Squat Jumps
  19. 5 Push Ups
  20. 15 Second Superman
  21. Jog 1 Lap
  22. 20 Seconds Mountain Climber
  23. 15 Jumping Jacks
  24. Bear Crawl