10VerticalJumps15SecondSuperman10ToeTouches20SecondPlank5FrogJumps5PushUps15JumpingJacksJog 2Laps5TricepDipsSprintAcross theGym andBack10Sit UpsDanceitOut15SecondsFootballStanceJog1LapBearCrawlCrab walkHalfwayto themiddle10PushUps10Squats15LungesSkipAcrossthe gymand backRest20Seconds20SecondsMountainClimber5SquatJumpsHighKnees30Seconds10VerticalJumps15SecondSuperman10ToeTouches20SecondPlank5FrogJumps5PushUps15JumpingJacksJog 2Laps5TricepDipsSprintAcross theGym andBack10Sit UpsDanceitOut15SecondsFootballStanceJog1LapBearCrawlCrab walkHalfwayto themiddle10PushUps10Squats15LungesSkipAcrossthe gymand backRest20Seconds20SecondsMountainClimber5SquatJumpsHighKnees30Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Vertical Jumps
  2. 15 Second Superman
  3. 10 Toe Touches
  4. 20 Second Plank
  5. 5 Frog Jumps
  6. 5 Push Ups
  7. 15 Jumping Jacks
  8. Jog 2 Laps
  9. 5 Tricep Dips
  10. Sprint Across the Gym and Back
  11. 10 Sit Ups
  12. Dance it Out
  13. 15 Seconds Football Stance
  14. Jog 1 Lap
  15. Bear Crawl
  16. Crab walk Halfway to the middle
  17. 10 Push Ups
  18. 10 Squats
  19. 15 Lunges
  20. Skip Across the gym and back
  21. Rest 20 Seconds
  22. 20 Seconds Mountain Climber
  23. 5 Squat Jumps
  24. High Knees 30 Seconds