5SquatJumps10Sit UpsSkipAcrossthe gymand backHighKnees30Seconds10SquatsBearCrawl15LungesDanceitOutJog 2Laps15JumpingJacks15SecondSupermanSprintAcross theGym andBack5PushUps10VerticalJumps10PushUps20SecondsMountainClimber5FrogJumpsCrab walkHalfwayto themiddle20SecondPlank5TricepDips10ToeTouchesJog1Lap15SecondsFootballStanceRest20Seconds5SquatJumps10Sit UpsSkipAcrossthe gymand backHighKnees30Seconds10SquatsBearCrawl15LungesDanceitOutJog 2Laps15JumpingJacks15SecondSupermanSprintAcross theGym andBack5PushUps10VerticalJumps10PushUps20SecondsMountainClimber5FrogJumpsCrab walkHalfwayto themiddle20SecondPlank5TricepDips10ToeTouchesJog1Lap15SecondsFootballStanceRest20Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Jumps
  2. 10 Sit Ups
  3. Skip Across the gym and back
  4. High Knees 30 Seconds
  5. 10 Squats
  6. Bear Crawl
  7. 15 Lunges
  8. Dance it Out
  9. Jog 2 Laps
  10. 15 Jumping Jacks
  11. 15 Second Superman
  12. Sprint Across the Gym and Back
  13. 5 Push Ups
  14. 10 Vertical Jumps
  15. 10 Push Ups
  16. 20 Seconds Mountain Climber
  17. 5 Frog Jumps
  18. Crab walk Halfway to the middle
  19. 20 Second Plank
  20. 5 Tricep Dips
  21. 10 Toe Touches
  22. Jog 1 Lap
  23. 15 Seconds Football Stance
  24. Rest 20 Seconds