20SecondsMountainClimberDanceitOut15SecondsFootballStance20SecondPlank10VerticalJumps10Sit Ups5PushUps5TricepDips15SecondSupermanRest20SecondsSprintAcross theGym andBackSkipAcrossthe gymand back10SquatsJog1Lap5SquatJumps10ToeTouchesHighKnees30Seconds15JumpingJacks5FrogJumps10PushUps15LungesBearCrawlCrab walkHalfwayto themiddleJog 2Laps20SecondsMountainClimberDanceitOut15SecondsFootballStance20SecondPlank10VerticalJumps10Sit Ups5PushUps5TricepDips15SecondSupermanRest20SecondsSprintAcross theGym andBackSkipAcrossthe gymand back10SquatsJog1Lap5SquatJumps10ToeTouchesHighKnees30Seconds15JumpingJacks5FrogJumps10PushUps15LungesBearCrawlCrab walkHalfwayto themiddleJog 2Laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Seconds Mountain Climber
  2. Dance it Out
  3. 15 Seconds Football Stance
  4. 20 Second Plank
  5. 10 Vertical Jumps
  6. 10 Sit Ups
  7. 5 Push Ups
  8. 5 Tricep Dips
  9. 15 Second Superman
  10. Rest 20 Seconds
  11. Sprint Across the Gym and Back
  12. Skip Across the gym and back
  13. 10 Squats
  14. Jog 1 Lap
  15. 5 Squat Jumps
  16. 10 Toe Touches
  17. High Knees 30 Seconds
  18. 15 Jumping Jacks
  19. 5 Frog Jumps
  20. 10 Push Ups
  21. 15 Lunges
  22. Bear Crawl
  23. Crab walk Halfway to the middle
  24. Jog 2 Laps