15JumpingJacks5FrogJumps20SecondPlank5TricepDips15SecondsFootballStance15LungesSkipAcrossthe gymand back10PushUpsHighKnees30SecondsJog1Lap5SquatJumps20SecondsMountainClimberRest20Seconds5PushUps10ToeTouchesBearCrawlJog 2Laps10Sit Ups10Squats15SecondSupermanCrab walkHalfwayto themiddle10VerticalJumpsSprintAcross theGym andBackDanceitOut15JumpingJacks5FrogJumps20SecondPlank5TricepDips15SecondsFootballStance15LungesSkipAcrossthe gymand back10PushUpsHighKnees30SecondsJog1Lap5SquatJumps20SecondsMountainClimberRest20Seconds5PushUps10ToeTouchesBearCrawlJog 2Laps10Sit Ups10Squats15SecondSupermanCrab walkHalfwayto themiddle10VerticalJumpsSprintAcross theGym andBackDanceitOut

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 5 Frog Jumps
  3. 20 Second Plank
  4. 5 Tricep Dips
  5. 15 Seconds Football Stance
  6. 15 Lunges
  7. Skip Across the gym and back
  8. 10 Push Ups
  9. High Knees 30 Seconds
  10. Jog 1 Lap
  11. 5 Squat Jumps
  12. 20 Seconds Mountain Climber
  13. Rest 20 Seconds
  14. 5 Push Ups
  15. 10 Toe Touches
  16. Bear Crawl
  17. Jog 2 Laps
  18. 10 Sit Ups
  19. 10 Squats
  20. 15 Second Superman
  21. Crab walk Halfway to the middle
  22. 10 Vertical Jumps
  23. Sprint Across the Gym and Back
  24. Dance it Out