DanceitOutSprintAcross theGym andBack20SecondsMountainClimberBearCrawlCrab walkHalfwayto themiddle5FrogJumps15JumpingJacks15SecondSupermanJog 2Laps15LungesRest20Seconds20SecondPlank15SecondsFootballStance5TricepDips10PushUps10ToeTouches10Squats10Sit UpsSkipAcrossthe gymand backHighKnees30Seconds5PushUps10VerticalJumps5SquatJumpsJog1LapDanceitOutSprintAcross theGym andBack20SecondsMountainClimberBearCrawlCrab walkHalfwayto themiddle5FrogJumps15JumpingJacks15SecondSupermanJog 2Laps15LungesRest20Seconds20SecondPlank15SecondsFootballStance5TricepDips10PushUps10ToeTouches10Squats10Sit UpsSkipAcrossthe gymand backHighKnees30Seconds5PushUps10VerticalJumps5SquatJumpsJog1Lap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance it Out
  2. Sprint Across the Gym and Back
  3. 20 Seconds Mountain Climber
  4. Bear Crawl
  5. Crab walk Halfway to the middle
  6. 5 Frog Jumps
  7. 15 Jumping Jacks
  8. 15 Second Superman
  9. Jog 2 Laps
  10. 15 Lunges
  11. Rest 20 Seconds
  12. 20 Second Plank
  13. 15 Seconds Football Stance
  14. 5 Tricep Dips
  15. 10 Push Ups
  16. 10 Toe Touches
  17. 10 Squats
  18. 10 Sit Ups
  19. Skip Across the gym and back
  20. High Knees 30 Seconds
  21. 5 Push Ups
  22. 10 Vertical Jumps
  23. 5 Squat Jumps
  24. Jog 1 Lap