10VerticalJumpsRest20SecondsSprintAcross theGym andBackDanceitOut5FrogJumps15SecondsFootballStanceHighKnees30Seconds20SecondPlank10SquatsSkipAcrossthe gymand back10Sit Ups5SquatJumpsJog1LapJog 2Laps10ToeTouches10PushUpsBearCrawl15JumpingJacks15Lunges5PushUps20SecondsMountainClimber5TricepDips15SecondSupermanCrab walkHalfwayto themiddle10VerticalJumpsRest20SecondsSprintAcross theGym andBackDanceitOut5FrogJumps15SecondsFootballStanceHighKnees30Seconds20SecondPlank10SquatsSkipAcrossthe gymand back10Sit Ups5SquatJumpsJog1LapJog 2Laps10ToeTouches10PushUpsBearCrawl15JumpingJacks15Lunges5PushUps20SecondsMountainClimber5TricepDips15SecondSupermanCrab walkHalfwayto themiddle

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Vertical Jumps
  2. Rest 20 Seconds
  3. Sprint Across the Gym and Back
  4. Dance it Out
  5. 5 Frog Jumps
  6. 15 Seconds Football Stance
  7. High Knees 30 Seconds
  8. 20 Second Plank
  9. 10 Squats
  10. Skip Across the gym and back
  11. 10 Sit Ups
  12. 5 Squat Jumps
  13. Jog 1 Lap
  14. Jog 2 Laps
  15. 10 Toe Touches
  16. 10 Push Ups
  17. Bear Crawl
  18. 15 Jumping Jacks
  19. 15 Lunges
  20. 5 Push Ups
  21. 20 Seconds Mountain Climber
  22. 5 Tricep Dips
  23. 15 Second Superman
  24. Crab walk Halfway to the middle