5PushUpsBearCrawl15LungesRest20Seconds10Squats10PushUpsHighKnees30Seconds5TricepDipsJog 2Laps10ToeTouches15SecondsFootballStance15SecondSuperman5SquatJumps15JumpingJacks20SecondsMountainClimber10VerticalJumps10Sit Ups20SecondPlankSprintAcross theGym andBackDanceitOut5FrogJumpsCrab walkHalfwayto themiddleSkipAcrossthe gymand backJog1Lap5PushUpsBearCrawl15LungesRest20Seconds10Squats10PushUpsHighKnees30Seconds5TricepDipsJog 2Laps10ToeTouches15SecondsFootballStance15SecondSuperman5SquatJumps15JumpingJacks20SecondsMountainClimber10VerticalJumps10Sit Ups20SecondPlankSprintAcross theGym andBackDanceitOut5FrogJumpsCrab walkHalfwayto themiddleSkipAcrossthe gymand backJog1Lap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. Bear Crawl
  3. 15 Lunges
  4. Rest 20 Seconds
  5. 10 Squats
  6. 10 Push Ups
  7. High Knees 30 Seconds
  8. 5 Tricep Dips
  9. Jog 2 Laps
  10. 10 Toe Touches
  11. 15 Seconds Football Stance
  12. 15 Second Superman
  13. 5 Squat Jumps
  14. 15 Jumping Jacks
  15. 20 Seconds Mountain Climber
  16. 10 Vertical Jumps
  17. 10 Sit Ups
  18. 20 Second Plank
  19. Sprint Across the Gym and Back
  20. Dance it Out
  21. 5 Frog Jumps
  22. Crab walk Halfway to the middle
  23. Skip Across the gym and back
  24. Jog 1 Lap