5PushUps5SquatJumps10Squats15JumpingJacksJog 2LapsRest20Seconds20SecondPlank10VerticalJumpsDanceitOut5TricepDips10ToeTouches5FrogJumpsCrab walkHalfwayto themiddle20SecondsMountainClimber15SecondsFootballStance10PushUpsBearCrawl10Sit Ups15LungesSprintAcross theGym andBackSkipAcrossthe gymand backHighKnees30SecondsJog1Lap15SecondSuperman5PushUps5SquatJumps10Squats15JumpingJacksJog 2LapsRest20Seconds20SecondPlank10VerticalJumpsDanceitOut5TricepDips10ToeTouches5FrogJumpsCrab walkHalfwayto themiddle20SecondsMountainClimber15SecondsFootballStance10PushUpsBearCrawl10Sit Ups15LungesSprintAcross theGym andBackSkipAcrossthe gymand backHighKnees30SecondsJog1Lap15SecondSuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 5 Squat Jumps
  3. 10 Squats
  4. 15 Jumping Jacks
  5. Jog 2 Laps
  6. Rest 20 Seconds
  7. 20 Second Plank
  8. 10 Vertical Jumps
  9. Dance it Out
  10. 5 Tricep Dips
  11. 10 Toe Touches
  12. 5 Frog Jumps
  13. Crab walk Halfway to the middle
  14. 20 Seconds Mountain Climber
  15. 15 Seconds Football Stance
  16. 10 Push Ups
  17. Bear Crawl
  18. 10 Sit Ups
  19. 15 Lunges
  20. Sprint Across the Gym and Back
  21. Skip Across the gym and back
  22. High Knees 30 Seconds
  23. Jog 1 Lap
  24. 15 Second Superman