15Lunges20SecondsMountainClimber15SecondsFootballStanceCrab walkHalfwayto themiddleJog1LapHighKnees30Seconds15SecondSupermanDanceitOut15JumpingJacks10VerticalJumpsRest20Seconds10Sit Ups10Squats5TricepDips10PushUpsSprintAcross theGym andBackSkipAcrossthe gymand back10ToeTouches5PushUps5SquatJumpsJog 2Laps5FrogJumps20SecondPlankBearCrawl15Lunges20SecondsMountainClimber15SecondsFootballStanceCrab walkHalfwayto themiddleJog1LapHighKnees30Seconds15SecondSupermanDanceitOut15JumpingJacks10VerticalJumpsRest20Seconds10Sit Ups10Squats5TricepDips10PushUpsSprintAcross theGym andBackSkipAcrossthe gymand back10ToeTouches5PushUps5SquatJumpsJog 2Laps5FrogJumps20SecondPlankBearCrawl

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lunges
  2. 20 Seconds Mountain Climber
  3. 15 Seconds Football Stance
  4. Crab walk Halfway to the middle
  5. Jog 1 Lap
  6. High Knees 30 Seconds
  7. 15 Second Superman
  8. Dance it Out
  9. 15 Jumping Jacks
  10. 10 Vertical Jumps
  11. Rest 20 Seconds
  12. 10 Sit Ups
  13. 10 Squats
  14. 5 Tricep Dips
  15. 10 Push Ups
  16. Sprint Across the Gym and Back
  17. Skip Across the gym and back
  18. 10 Toe Touches
  19. 5 Push Ups
  20. 5 Squat Jumps
  21. Jog 2 Laps
  22. 5 Frog Jumps
  23. 20 Second Plank
  24. Bear Crawl