Jog 2Laps5FrogJumps10Squats15LungesHighKnees30Seconds5TricepDipsCrab walkHalfwayto themiddleDanceitOutJog1Lap10ToeTouches15SecondSupermanSprintAcross theGym andBackBearCrawl15JumpingJacksSkipAcrossthe gymand back5PushUps5SquatJumps15SecondsFootballStance20SecondsMountainClimber10Sit Ups20SecondPlank10PushUps10VerticalJumpsRest20SecondsJog 2Laps5FrogJumps10Squats15LungesHighKnees30Seconds5TricepDipsCrab walkHalfwayto themiddleDanceitOutJog1Lap10ToeTouches15SecondSupermanSprintAcross theGym andBackBearCrawl15JumpingJacksSkipAcrossthe gymand back5PushUps5SquatJumps15SecondsFootballStance20SecondsMountainClimber10Sit Ups20SecondPlank10PushUps10VerticalJumpsRest20Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog 2 Laps
  2. 5 Frog Jumps
  3. 10 Squats
  4. 15 Lunges
  5. High Knees 30 Seconds
  6. 5 Tricep Dips
  7. Crab walk Halfway to the middle
  8. Dance it Out
  9. Jog 1 Lap
  10. 10 Toe Touches
  11. 15 Second Superman
  12. Sprint Across the Gym and Back
  13. Bear Crawl
  14. 15 Jumping Jacks
  15. Skip Across the gym and back
  16. 5 Push Ups
  17. 5 Squat Jumps
  18. 15 Seconds Football Stance
  19. 20 Seconds Mountain Climber
  20. 10 Sit Ups
  21. 20 Second Plank
  22. 10 Push Ups
  23. 10 Vertical Jumps
  24. Rest 20 Seconds