HighKnees30Seconds10ToeTouches15JumpingJacks15SecondSuperman15LungesCrab walkHalfwayto themiddle5PushUps10Squats5TricepDips15SecondsFootballStanceDanceitOutJog 2LapsBearCrawl20SecondPlank5SquatJumpsJog1Lap10VerticalJumpsSprintAcross theGym andBackSkipAcrossthe gymand back10PushUps10Sit Ups20SecondsMountainClimberRest20Seconds5FrogJumpsHighKnees30Seconds10ToeTouches15JumpingJacks15SecondSuperman15LungesCrab walkHalfwayto themiddle5PushUps10Squats5TricepDips15SecondsFootballStanceDanceitOutJog 2LapsBearCrawl20SecondPlank5SquatJumpsJog1Lap10VerticalJumpsSprintAcross theGym andBackSkipAcrossthe gymand back10PushUps10Sit Ups20SecondsMountainClimberRest20Seconds5FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 30 Seconds
  2. 10 Toe Touches
  3. 15 Jumping Jacks
  4. 15 Second Superman
  5. 15 Lunges
  6. Crab walk Halfway to the middle
  7. 5 Push Ups
  8. 10 Squats
  9. 5 Tricep Dips
  10. 15 Seconds Football Stance
  11. Dance it Out
  12. Jog 2 Laps
  13. Bear Crawl
  14. 20 Second Plank
  15. 5 Squat Jumps
  16. Jog 1 Lap
  17. 10 Vertical Jumps
  18. Sprint Across the Gym and Back
  19. Skip Across the gym and back
  20. 10 Push Ups
  21. 10 Sit Ups
  22. 20 Seconds Mountain Climber
  23. Rest 20 Seconds
  24. 5 Frog Jumps