BearCrawl10VerticalJumps10SquatsRest20Seconds10PushUpsDanceitOutSprintAcross theGym andBack5FrogJumps15SecondSuperman5SquatJumps10ToeTouchesJog 2Laps15SecondsFootballStance20SecondsMountainClimberHighKnees30Seconds15Lunges15JumpingJacks20SecondPlankJog1LapCrab walkHalfwayto themiddleSkipAcrossthe gymand back10Sit Ups5TricepDips5PushUpsBearCrawl10VerticalJumps10SquatsRest20Seconds10PushUpsDanceitOutSprintAcross theGym andBack5FrogJumps15SecondSuperman5SquatJumps10ToeTouchesJog 2Laps15SecondsFootballStance20SecondsMountainClimberHighKnees30Seconds15Lunges15JumpingJacks20SecondPlankJog1LapCrab walkHalfwayto themiddleSkipAcrossthe gymand back10Sit Ups5TricepDips5PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl
  2. 10 Vertical Jumps
  3. 10 Squats
  4. Rest 20 Seconds
  5. 10 Push Ups
  6. Dance it Out
  7. Sprint Across the Gym and Back
  8. 5 Frog Jumps
  9. 15 Second Superman
  10. 5 Squat Jumps
  11. 10 Toe Touches
  12. Jog 2 Laps
  13. 15 Seconds Football Stance
  14. 20 Seconds Mountain Climber
  15. High Knees 30 Seconds
  16. 15 Lunges
  17. 15 Jumping Jacks
  18. 20 Second Plank
  19. Jog 1 Lap
  20. Crab walk Halfway to the middle
  21. Skip Across the gym and back
  22. 10 Sit Ups
  23. 5 Tricep Dips
  24. 5 Push Ups