5 Squat Jumps 10 Sit Ups Skip Across the gym and back High Knees 30 Seconds 10 Squats Bear Crawl 15 Lunges Dance it Out Jog 2 Laps 15 Jumping Jacks 15 Second Superman Sprint Across the Gym and Back 5 Push Ups 10 Vertical Jumps 10 Push Ups 20 Seconds Mountain Climber 5 Frog Jumps Crab walk Halfway to the middle 20 Second Plank 5 Tricep Dips 10 Toe Touches Jog 1 Lap 15 Seconds Football Stance Rest 20 Seconds 5 Squat Jumps 10 Sit Ups Skip Across the gym and back High Knees 30 Seconds 10 Squats Bear Crawl 15 Lunges Dance it Out Jog 2 Laps 15 Jumping Jacks 15 Second Superman Sprint Across the Gym and Back 5 Push Ups 10 Vertical Jumps 10 Push Ups 20 Seconds Mountain Climber 5 Frog Jumps Crab walk Halfway to the middle 20 Second Plank 5 Tricep Dips 10 Toe Touches Jog 1 Lap 15 Seconds Football Stance Rest 20 Seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Squat
Jumps
10
Sit Ups
Skip Across
the gym
and back
High
Knees
30
Seconds
10
Squats
Bear Crawl
15
Lunges
Dance
it
Out
Jog 2
Laps
15 Jumping Jacks
15
Second
Superman
Sprint
Across the
Gym and
Back
5
Push Ups
10 Vertical
Jumps
10
Push
Ups
20
Seconds
Mountain
Climber
5
Frog Jumps
Crab walk
Halfway
to the
middle
20 Second
Plank
5
Tricep
Dips
10
Toe
Touches
Jog
1
Lap
15 Seconds
Football
Stance
Rest
20
Seconds