Learna newskillJoinCafeWell Prepare atleastthree lunchesfor yourselfthis weekWritedown whatyou'regrateful forAsk forhelpDo onething you'llbe glad youdid laterMake yourbed beforegoing toworkHave acaffeinefree dayMake a newhealthyrecipe thisweekEatbreakfastat least 2xthis weekEnjoy anightoutTendeepbreathsBelazyReplacenegativitywithpositivityDrink 6cups ofwater/dayDo 30sit-ups orpushupsSleepfor a full8 hoursSpendtime innatureWorkoutwith afriendPamperyourselfDeclutteronespaceMakesomeonelaughtodayComplimenta strangerTake a 1hour techbreakPut aside yourviewpoint, andtry to see thingsfrom others’point of viewLearna newskillJoinCafeWell Prepare atleastthree lunchesfor yourselfthis weekWritedown whatyou'regrateful forAsk forhelpDo onething you'llbe glad youdid laterMake yourbed beforegoing toworkHave acaffeinefree dayMake a newhealthyrecipe thisweekEatbreakfastat least 2xthis weekEnjoy anightoutTendeepbreathsBelazyReplacenegativitywithpositivityDrink 6cups ofwater/dayDo 30sit-ups orpushupsSleepfor a full8 hoursSpendtime innatureWorkoutwith afriendPamperyourselfDeclutteronespaceMakesomeonelaughtodayComplimenta strangerTake a 1hour techbreakPut aside yourviewpoint, andtry to see thingsfrom others’point of view

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Join CafeWell
  3. Prepare at least three lunches for yourself this week
  4. Write down what you're grateful for
  5. Ask for help
  6. Do one thing you'll be glad you did later
  7. Make your bed before going to work
  8. Have a caffeine free day
  9. Make a new healthy recipe this week
  10. Eat breakfast at least 2x this week
  11. Enjoy a night out
  12. Ten deep breaths
  13. Be lazy
  14. Replace negativity with positivity
  15. Drink 6 cups of water/day
  16. Do 30 sit-ups or pushups
  17. Sleep for a full 8 hours
  18. Spend time in nature
  19. Workout with a friend
  20. Pamper yourself
  21. Declutter one space
  22. Make someone laugh today
  23. Compliment a stranger
  24. Take a 1 hour tech break
  25. Put aside your viewpoint, and try to see things from others’ point of view