DeclutteronespaceMake yourbed beforegoing toworkDrink 6cups ofwater/dayMake a newhealthyrecipe thisweekSleepfor a full8 hoursPrepare atleastthree lunchesfor yourselfthis weekBelazyJoinCafeWell TendeepbreathsEnjoy anightoutComplimenta strangerPamperyourselfDo 30sit-ups orpushupsDo onething you'llbe glad youdid laterMakesomeonelaughtodayWorkoutwith afriendEatbreakfastat least 2xthis weekHave acaffeinefree dayReplacenegativitywithpositivityTake a 1hour techbreakWritedown whatyou'regrateful forLearna newskillPut aside yourviewpoint, andtry to see thingsfrom others’point of viewAsk forhelpSpendtime innatureDeclutteronespaceMake yourbed beforegoing toworkDrink 6cups ofwater/dayMake a newhealthyrecipe thisweekSleepfor a full8 hoursPrepare atleastthree lunchesfor yourselfthis weekBelazyJoinCafeWell TendeepbreathsEnjoy anightoutComplimenta strangerPamperyourselfDo 30sit-ups orpushupsDo onething you'llbe glad youdid laterMakesomeonelaughtodayWorkoutwith afriendEatbreakfastat least 2xthis weekHave acaffeinefree dayReplacenegativitywithpositivityTake a 1hour techbreakWritedown whatyou'regrateful forLearna newskillPut aside yourviewpoint, andtry to see thingsfrom others’point of viewAsk forhelpSpendtime innature

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Make your bed before going to work
  3. Drink 6 cups of water/day
  4. Make a new healthy recipe this week
  5. Sleep for a full 8 hours
  6. Prepare at least three lunches for yourself this week
  7. Be lazy
  8. Join CafeWell
  9. Ten deep breaths
  10. Enjoy a night out
  11. Compliment a stranger
  12. Pamper yourself
  13. Do 30 sit-ups or pushups
  14. Do one thing you'll be glad you did later
  15. Make someone laugh today
  16. Workout with a friend
  17. Eat breakfast at least 2x this week
  18. Have a caffeine free day
  19. Replace negativity with positivity
  20. Take a 1 hour tech break
  21. Write down what you're grateful for
  22. Learn a new skill
  23. Put aside your viewpoint, and try to see things from others’ point of view
  24. Ask for help
  25. Spend time in nature