Prepare atleastthree lunchesfor yourselfthis weekSleepfor a full8 hoursHave acaffeinefree dayMake a newhealthyrecipe thisweekDeclutteronespaceJoinCafeWell Learna newskillReplacenegativitywithpositivityComplimenta strangerPamperyourselfSpendtime innatureDrink 6cups ofwater/dayWritedown whatyou'regrateful forBelazyDo 30sit-ups orpushupsPut aside yourviewpoint, andtry to see thingsfrom others’point of viewEnjoy anightoutDo onething you'llbe glad youdid laterWorkoutwith afriendMake yourbed beforegoing toworkTake a 1hour techbreakMakesomeonelaughtodayAsk forhelpEatbreakfastat least 2xthis weekTendeepbreathsPrepare atleastthree lunchesfor yourselfthis weekSleepfor a full8 hoursHave acaffeinefree dayMake a newhealthyrecipe thisweekDeclutteronespaceJoinCafeWell Learna newskillReplacenegativitywithpositivityComplimenta strangerPamperyourselfSpendtime innatureDrink 6cups ofwater/dayWritedown whatyou'regrateful forBelazyDo 30sit-ups orpushupsPut aside yourviewpoint, andtry to see thingsfrom others’point of viewEnjoy anightoutDo onething you'llbe glad youdid laterWorkoutwith afriendMake yourbed beforegoing toworkTake a 1hour techbreakMakesomeonelaughtodayAsk forhelpEatbreakfastat least 2xthis weekTendeepbreaths

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare at least three lunches for yourself this week
  2. Sleep for a full 8 hours
  3. Have a caffeine free day
  4. Make a new healthy recipe this week
  5. Declutter one space
  6. Join CafeWell
  7. Learn a new skill
  8. Replace negativity with positivity
  9. Compliment a stranger
  10. Pamper yourself
  11. Spend time in nature
  12. Drink 6 cups of water/day
  13. Write down what you're grateful for
  14. Be lazy
  15. Do 30 sit-ups or pushups
  16. Put aside your viewpoint, and try to see things from others’ point of view
  17. Enjoy a night out
  18. Do one thing you'll be glad you did later
  19. Workout with a friend
  20. Make your bed before going to work
  21. Take a 1 hour tech break
  22. Make someone laugh today
  23. Ask for help
  24. Eat breakfast at least 2x this week
  25. Ten deep breaths