Take a 1hour techbreakDrink 6cups ofwater/dayDeclutteronespaceJoinCafeWell Workoutwith afriendComplimenta strangerHave acaffeinefree dayDo onething you'llbe glad youdid laterMake yourbed beforegoing toworkTendeepbreathsWritedown whatyou'regrateful forEnjoy anightoutMake a newhealthyrecipe thisweekReplacenegativitywithpositivityMakesomeonelaughtodaySleepfor a full8 hoursLearna newskillDo 30sit-ups orpushupsAsk forhelpPamperyourselfBelazyEatbreakfastat least 2xthis weekPrepare atleastthree lunchesfor yourselfthis weekSpendtime innaturePut aside yourviewpoint, andtry to see thingsfrom others’point of viewTake a 1hour techbreakDrink 6cups ofwater/dayDeclutteronespaceJoinCafeWell Workoutwith afriendComplimenta strangerHave acaffeinefree dayDo onething you'llbe glad youdid laterMake yourbed beforegoing toworkTendeepbreathsWritedown whatyou'regrateful forEnjoy anightoutMake a newhealthyrecipe thisweekReplacenegativitywithpositivityMakesomeonelaughtodaySleepfor a full8 hoursLearna newskillDo 30sit-ups orpushupsAsk forhelpPamperyourselfBelazyEatbreakfastat least 2xthis weekPrepare atleastthree lunchesfor yourselfthis weekSpendtime innaturePut aside yourviewpoint, andtry to see thingsfrom others’point of view

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 hour tech break
  2. Drink 6 cups of water/day
  3. Declutter one space
  4. Join CafeWell
  5. Workout with a friend
  6. Compliment a stranger
  7. Have a caffeine free day
  8. Do one thing you'll be glad you did later
  9. Make your bed before going to work
  10. Ten deep breaths
  11. Write down what you're grateful for
  12. Enjoy a night out
  13. Make a new healthy recipe this week
  14. Replace negativity with positivity
  15. Make someone laugh today
  16. Sleep for a full 8 hours
  17. Learn a new skill
  18. Do 30 sit-ups or pushups
  19. Ask for help
  20. Pamper yourself
  21. Be lazy
  22. Eat breakfast at least 2x this week
  23. Prepare at least three lunches for yourself this week
  24. Spend time in nature
  25. Put aside your viewpoint, and try to see things from others’ point of view