Enjoy anightoutLearna newskillTendeepbreathsWritedown whatyou'regrateful forSleepfor a full8 hoursComplimenta strangerAsk forhelpDo onething you'llbe glad youdid laterMake a newhealthyrecipe thisweekDeclutteronespaceSpendtime innatureEatbreakfastat least 2xthis weekReplacenegativitywithpositivityJoinCafeWell BelazyDo 30sit-ups orpushupsWorkoutwith afriendPrepare atleastthree lunchesfor yourselfthis weekHave acaffeinefree dayDrink 6cups ofwater/dayPamperyourselfMake yourbed beforegoing toworkTake a 1hour techbreakMakesomeonelaughtodayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewEnjoy anightoutLearna newskillTendeepbreathsWritedown whatyou'regrateful forSleepfor a full8 hoursComplimenta strangerAsk forhelpDo onething you'llbe glad youdid laterMake a newhealthyrecipe thisweekDeclutteronespaceSpendtime innatureEatbreakfastat least 2xthis weekReplacenegativitywithpositivityJoinCafeWell BelazyDo 30sit-ups orpushupsWorkoutwith afriendPrepare atleastthree lunchesfor yourselfthis weekHave acaffeinefree dayDrink 6cups ofwater/dayPamperyourselfMake yourbed beforegoing toworkTake a 1hour techbreakMakesomeonelaughtodayPut aside yourviewpoint, andtry to see thingsfrom others’point of view

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a night out
  2. Learn a new skill
  3. Ten deep breaths
  4. Write down what you're grateful for
  5. Sleep for a full 8 hours
  6. Compliment a stranger
  7. Ask for help
  8. Do one thing you'll be glad you did later
  9. Make a new healthy recipe this week
  10. Declutter one space
  11. Spend time in nature
  12. Eat breakfast at least 2x this week
  13. Replace negativity with positivity
  14. Join CafeWell
  15. Be lazy
  16. Do 30 sit-ups or pushups
  17. Workout with a friend
  18. Prepare at least three lunches for yourself this week
  19. Have a caffeine free day
  20. Drink 6 cups of water/day
  21. Pamper yourself
  22. Make your bed before going to work
  23. Take a 1 hour tech break
  24. Make someone laugh today
  25. Put aside your viewpoint, and try to see things from others’ point of view