Prepare atleastthree lunchesfor yourselfthis weekAsk forhelpTendeepbreathsJoinCafeWell Do 30sit-ups orpushupsMake yourbed beforegoing toworkSpendtime innatureMake a newhealthyrecipe thisweekEatbreakfastat least 2xthis weekComplimenta strangerBelazyEnjoy anightoutWorkoutwith afriendDo onething you'llbe glad youdid laterPut aside yourviewpoint, andtry to see thingsfrom others’point of viewHave acaffeinefree dayWritedown whatyou'regrateful forDeclutteronespacePamperyourselfDrink 6cups ofwater/dayLearna newskillSleepfor a full8 hoursReplacenegativitywithpositivityMakesomeonelaughtodayTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekAsk forhelpTendeepbreathsJoinCafeWell Do 30sit-ups orpushupsMake yourbed beforegoing toworkSpendtime innatureMake a newhealthyrecipe thisweekEatbreakfastat least 2xthis weekComplimenta strangerBelazyEnjoy anightoutWorkoutwith afriendDo onething you'llbe glad youdid laterPut aside yourviewpoint, andtry to see thingsfrom others’point of viewHave acaffeinefree dayWritedown whatyou'regrateful forDeclutteronespacePamperyourselfDrink 6cups ofwater/dayLearna newskillSleepfor a full8 hoursReplacenegativitywithpositivityMakesomeonelaughtodayTake a 1hour techbreak

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare at least three lunches for yourself this week
  2. Ask for help
  3. Ten deep breaths
  4. Join CafeWell
  5. Do 30 sit-ups or pushups
  6. Make your bed before going to work
  7. Spend time in nature
  8. Make a new healthy recipe this week
  9. Eat breakfast at least 2x this week
  10. Compliment a stranger
  11. Be lazy
  12. Enjoy a night out
  13. Workout with a friend
  14. Do one thing you'll be glad you did later
  15. Put aside your viewpoint, and try to see things from others’ point of view
  16. Have a caffeine free day
  17. Write down what you're grateful for
  18. Declutter one space
  19. Pamper yourself
  20. Drink 6 cups of water/day
  21. Learn a new skill
  22. Sleep for a full 8 hours
  23. Replace negativity with positivity
  24. Make someone laugh today
  25. Take a 1 hour tech break