DeclutteronespacePrepare atleastthree lunchesfor yourselfthis weekMakesomeonelaughtodayJoinCafeWell Workoutwith afriendAsk forhelpReplacenegativitywithpositivityPut aside yourviewpoint, andtry to see thingsfrom others’point of viewEatbreakfastat least 2xthis weekHave acaffeinefree dayBelazyLearna newskillTake a 1hour techbreakTendeepbreathsDrink 6cups ofwater/dayDo onething you'llbe glad youdid laterPamperyourselfComplimenta strangerMake yourbed beforegoing toworkSleepfor a full8 hoursMake a newhealthyrecipe thisweekDo 30sit-ups orpushupsWritedown whatyou'regrateful forEnjoy anightoutSpendtime innatureDeclutteronespacePrepare atleastthree lunchesfor yourselfthis weekMakesomeonelaughtodayJoinCafeWell Workoutwith afriendAsk forhelpReplacenegativitywithpositivityPut aside yourviewpoint, andtry to see thingsfrom others’point of viewEatbreakfastat least 2xthis weekHave acaffeinefree dayBelazyLearna newskillTake a 1hour techbreakTendeepbreathsDrink 6cups ofwater/dayDo onething you'llbe glad youdid laterPamperyourselfComplimenta strangerMake yourbed beforegoing toworkSleepfor a full8 hoursMake a newhealthyrecipe thisweekDo 30sit-ups orpushupsWritedown whatyou'regrateful forEnjoy anightoutSpendtime innature

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space
  2. Prepare at least three lunches for yourself this week
  3. Make someone laugh today
  4. Join CafeWell
  5. Workout with a friend
  6. Ask for help
  7. Replace negativity with positivity
  8. Put aside your viewpoint, and try to see things from others’ point of view
  9. Eat breakfast at least 2x this week
  10. Have a caffeine free day
  11. Be lazy
  12. Learn a new skill
  13. Take a 1 hour tech break
  14. Ten deep breaths
  15. Drink 6 cups of water/day
  16. Do one thing you'll be glad you did later
  17. Pamper yourself
  18. Compliment a stranger
  19. Make your bed before going to work
  20. Sleep for a full 8 hours
  21. Make a new healthy recipe this week
  22. Do 30 sit-ups or pushups
  23. Write down what you're grateful for
  24. Enjoy a night out
  25. Spend time in nature