Do 30sit-ups orpushupsEnjoy anightoutMakesomeonelaughtodayMake a newhealthyrecipe thisweekDo onething you'llbe glad youdid laterPut aside yourviewpoint, andtry to see thingsfrom others’point of viewHave acaffeinefree dayWritedown whatyou'regrateful forJoinCafeWell Workoutwith afriendDrink 6cups ofwater/dayMake yourbed beforegoing toworkSleepfor a full8 hoursBelazyPrepare atleastthree lunchesfor yourselfthis weekAsk forhelpEatbreakfastat least 2xthis weekLearna newskillSpendtime innatureTake a 1hour techbreakPamperyourselfTendeepbreathsReplacenegativitywithpositivityDeclutteronespaceComplimenta strangerDo 30sit-ups orpushupsEnjoy anightoutMakesomeonelaughtodayMake a newhealthyrecipe thisweekDo onething you'llbe glad youdid laterPut aside yourviewpoint, andtry to see thingsfrom others’point of viewHave acaffeinefree dayWritedown whatyou'regrateful forJoinCafeWell Workoutwith afriendDrink 6cups ofwater/dayMake yourbed beforegoing toworkSleepfor a full8 hoursBelazyPrepare atleastthree lunchesfor yourselfthis weekAsk forhelpEatbreakfastat least 2xthis weekLearna newskillSpendtime innatureTake a 1hour techbreakPamperyourselfTendeepbreathsReplacenegativitywithpositivityDeclutteronespaceComplimenta stranger

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do 30 sit-ups or pushups
  2. Enjoy a night out
  3. Make someone laugh today
  4. Make a new healthy recipe this week
  5. Do one thing you'll be glad you did later
  6. Put aside your viewpoint, and try to see things from others’ point of view
  7. Have a caffeine free day
  8. Write down what you're grateful for
  9. Join CafeWell
  10. Workout with a friend
  11. Drink 6 cups of water/day
  12. Make your bed before going to work
  13. Sleep for a full 8 hours
  14. Be lazy
  15. Prepare at least three lunches for yourself this week
  16. Ask for help
  17. Eat breakfast at least 2x this week
  18. Learn a new skill
  19. Spend time in nature
  20. Take a 1 hour tech break
  21. Pamper yourself
  22. Ten deep breaths
  23. Replace negativity with positivity
  24. Declutter one space
  25. Compliment a stranger