PamperyourselfEnjoy anightoutMakesomeonelaughtodayDeclutteronespaceSleepfor a full8 hoursEatbreakfastat least 2xthis weekComplimenta strangerTendeepbreathsBelazyTake a 1hour techbreakDrink 6cups ofwater/dayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMake yourbed beforegoing toworkWritedown whatyou'regrateful forPrepare atleastthree lunchesfor yourselfthis weekDo onething you'llbe glad youdid laterWorkoutwith afriendSpendtime innatureLearna newskillMake a newhealthyrecipe thisweekReplacenegativitywithpositivityJoinCafeWell Do 30sit-ups orpushupsAsk forhelpHave acaffeinefree dayPamperyourselfEnjoy anightoutMakesomeonelaughtodayDeclutteronespaceSleepfor a full8 hoursEatbreakfastat least 2xthis weekComplimenta strangerTendeepbreathsBelazyTake a 1hour techbreakDrink 6cups ofwater/dayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMake yourbed beforegoing toworkWritedown whatyou'regrateful forPrepare atleastthree lunchesfor yourselfthis weekDo onething you'llbe glad youdid laterWorkoutwith afriendSpendtime innatureLearna newskillMake a newhealthyrecipe thisweekReplacenegativitywithpositivityJoinCafeWell Do 30sit-ups orpushupsAsk forhelpHave acaffeinefree day

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself
  2. Enjoy a night out
  3. Make someone laugh today
  4. Declutter one space
  5. Sleep for a full 8 hours
  6. Eat breakfast at least 2x this week
  7. Compliment a stranger
  8. Ten deep breaths
  9. Be lazy
  10. Take a 1 hour tech break
  11. Drink 6 cups of water/day
  12. Put aside your viewpoint, and try to see things from others’ point of view
  13. Make your bed before going to work
  14. Write down what you're grateful for
  15. Prepare at least three lunches for yourself this week
  16. Do one thing you'll be glad you did later
  17. Workout with a friend
  18. Spend time in nature
  19. Learn a new skill
  20. Make a new healthy recipe this week
  21. Replace negativity with positivity
  22. Join CafeWell
  23. Do 30 sit-ups or pushups
  24. Ask for help
  25. Have a caffeine free day