Complimenta strangerPamperyourselfSleepfor a full8 hoursEnjoy anightoutDo onething you'llbe glad youdid laterTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekReplacenegativitywithpositivityDeclutteronespaceWritedown whatyou'regrateful forHave acaffeinefree dayWorkoutwith afriendDo 30sit-ups orpushupsTendeepbreathsDrink 6cups ofwater/dayAsk forhelpLearna newskillEatbreakfastat least 2xthis weekMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMakesomeonelaughtodaySpendtime innatureMake a newhealthyrecipe thisweekBelazyJoinCafeWell Complimenta strangerPamperyourselfSleepfor a full8 hoursEnjoy anightoutDo onething you'llbe glad youdid laterTake a 1hour techbreakPrepare atleastthree lunchesfor yourselfthis weekReplacenegativitywithpositivityDeclutteronespaceWritedown whatyou'regrateful forHave acaffeinefree dayWorkoutwith afriendDo 30sit-ups orpushupsTendeepbreathsDrink 6cups ofwater/dayAsk forhelpLearna newskillEatbreakfastat least 2xthis weekMake yourbed beforegoing toworkPut aside yourviewpoint, andtry to see thingsfrom others’point of viewMakesomeonelaughtodaySpendtime innatureMake a newhealthyrecipe thisweekBelazyJoinCafeWell 

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. Pamper yourself
  3. Sleep for a full 8 hours
  4. Enjoy a night out
  5. Do one thing you'll be glad you did later
  6. Take a 1 hour tech break
  7. Prepare at least three lunches for yourself this week
  8. Replace negativity with positivity
  9. Declutter one space
  10. Write down what you're grateful for
  11. Have a caffeine free day
  12. Workout with a friend
  13. Do 30 sit-ups or pushups
  14. Ten deep breaths
  15. Drink 6 cups of water/day
  16. Ask for help
  17. Learn a new skill
  18. Eat breakfast at least 2x this week
  19. Make your bed before going to work
  20. Put aside your viewpoint, and try to see things from others’ point of view
  21. Make someone laugh today
  22. Spend time in nature
  23. Make a new healthy recipe this week
  24. Be lazy
  25. Join CafeWell