Workoutwith afriendEatbreakfastat least 2xthis weekTake a 1hour techbreakMake yourbed beforegoing toworkSpendtime innatureComplimenta strangerSleepfor a full8 hoursReplacenegativitywithpositivityDo onething you'llbe glad youdid laterMake a newhealthyrecipe thisweekEnjoy anightoutLearna newskillTendeepbreathsDrink 6cups ofwater/dayJoinCafeWell DeclutteronespaceWritedown whatyou'regrateful forAsk forhelpHave acaffeinefree dayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewBelazyDo 30sit-ups orpushupsPamperyourselfMakesomeonelaughtodayPrepare atleastthree lunchesfor yourselfthis weekWorkoutwith afriendEatbreakfastat least 2xthis weekTake a 1hour techbreakMake yourbed beforegoing toworkSpendtime innatureComplimenta strangerSleepfor a full8 hoursReplacenegativitywithpositivityDo onething you'llbe glad youdid laterMake a newhealthyrecipe thisweekEnjoy anightoutLearna newskillTendeepbreathsDrink 6cups ofwater/dayJoinCafeWell DeclutteronespaceWritedown whatyou'regrateful forAsk forhelpHave acaffeinefree dayPut aside yourviewpoint, andtry to see thingsfrom others’point of viewBelazyDo 30sit-ups orpushupsPamperyourselfMakesomeonelaughtodayPrepare atleastthree lunchesfor yourselfthis week

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with a friend
  2. Eat breakfast at least 2x this week
  3. Take a 1 hour tech break
  4. Make your bed before going to work
  5. Spend time in nature
  6. Compliment a stranger
  7. Sleep for a full 8 hours
  8. Replace negativity with positivity
  9. Do one thing you'll be glad you did later
  10. Make a new healthy recipe this week
  11. Enjoy a night out
  12. Learn a new skill
  13. Ten deep breaths
  14. Drink 6 cups of water/day
  15. Join CafeWell
  16. Declutter one space
  17. Write down what you're grateful for
  18. Ask for help
  19. Have a caffeine free day
  20. Put aside your viewpoint, and try to see things from others’ point of view
  21. Be lazy
  22. Do 30 sit-ups or pushups
  23. Pamper yourself
  24. Make someone laugh today
  25. Prepare at least three lunches for yourself this week