Sleepfor a full8 hoursComplimenta strangerTendeepbreathsAsk forhelpDo onething you'llbe glad youdid laterMake a newhealthyrecipe thisweekWorkoutwith afriendHave acaffeinefree daySpendtime innaturePamperyourselfEnjoy anightoutDeclutteronespaceEatbreakfastat least 2xthis weekDrink 6cups ofwater/dayPrepare atleastthree lunchesfor yourselfthis weekBelazyMake yourbed beforegoing toworkReplacenegativitywithpositivityWritedown whatyou'regrateful forJoinCafeWell Put aside yourviewpoint, andtry to see thingsfrom others’point of viewMakesomeonelaughtodayLearna newskillDo 30sit-ups orpushupsTake a 1hour techbreakSleepfor a full8 hoursComplimenta strangerTendeepbreathsAsk forhelpDo onething you'llbe glad youdid laterMake a newhealthyrecipe thisweekWorkoutwith afriendHave acaffeinefree daySpendtime innaturePamperyourselfEnjoy anightoutDeclutteronespaceEatbreakfastat least 2xthis weekDrink 6cups ofwater/dayPrepare atleastthree lunchesfor yourselfthis weekBelazyMake yourbed beforegoing toworkReplacenegativitywithpositivityWritedown whatyou'regrateful forJoinCafeWell Put aside yourviewpoint, andtry to see thingsfrom others’point of viewMakesomeonelaughtodayLearna newskillDo 30sit-ups orpushupsTake a 1hour techbreak

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for a full 8 hours
  2. Compliment a stranger
  3. Ten deep breaths
  4. Ask for help
  5. Do one thing you'll be glad you did later
  6. Make a new healthy recipe this week
  7. Workout with a friend
  8. Have a caffeine free day
  9. Spend time in nature
  10. Pamper yourself
  11. Enjoy a night out
  12. Declutter one space
  13. Eat breakfast at least 2x this week
  14. Drink 6 cups of water/day
  15. Prepare at least three lunches for yourself this week
  16. Be lazy
  17. Make your bed before going to work
  18. Replace negativity with positivity
  19. Write down what you're grateful for
  20. Join CafeWell
  21. Put aside your viewpoint, and try to see things from others’ point of view
  22. Make someone laugh today
  23. Learn a new skill
  24. Do 30 sit-ups or pushups
  25. Take a 1 hour tech break