Prepare atleastthree lunchesfor yourselfthis weekComplimenta strangerLearna newskillDrink 6cups ofwater/dayReplacenegativitywithpositivityTake a 1hour techbreakBelazySpendtime innaturePut aside yourviewpoint, andtry to see thingsfrom others’point of viewMakesomeonelaughtodayHave acaffeinefree dayDeclutteronespaceDo onething you'llbe glad youdid laterMake yourbed beforegoing toworkPamperyourselfSleepfor a full8 hoursDo 30sit-ups orpushupsAsk forhelpEatbreakfastat least 2xthis weekTendeepbreathsWritedown whatyou'regrateful forEnjoy anightoutJoinCafeWell Workoutwith afriendMake a newhealthyrecipe thisweekPrepare atleastthree lunchesfor yourselfthis weekComplimenta strangerLearna newskillDrink 6cups ofwater/dayReplacenegativitywithpositivityTake a 1hour techbreakBelazySpendtime innaturePut aside yourviewpoint, andtry to see thingsfrom others’point of viewMakesomeonelaughtodayHave acaffeinefree dayDeclutteronespaceDo onething you'llbe glad youdid laterMake yourbed beforegoing toworkPamperyourselfSleepfor a full8 hoursDo 30sit-ups orpushupsAsk forhelpEatbreakfastat least 2xthis weekTendeepbreathsWritedown whatyou'regrateful forEnjoy anightoutJoinCafeWell Workoutwith afriendMake a newhealthyrecipe thisweek

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare at least three lunches for yourself this week
  2. Compliment a stranger
  3. Learn a new skill
  4. Drink 6 cups of water/day
  5. Replace negativity with positivity
  6. Take a 1 hour tech break
  7. Be lazy
  8. Spend time in nature
  9. Put aside your viewpoint, and try to see things from others’ point of view
  10. Make someone laugh today
  11. Have a caffeine free day
  12. Declutter one space
  13. Do one thing you'll be glad you did later
  14. Make your bed before going to work
  15. Pamper yourself
  16. Sleep for a full 8 hours
  17. Do 30 sit-ups or pushups
  18. Ask for help
  19. Eat breakfast at least 2x this week
  20. Ten deep breaths
  21. Write down what you're grateful for
  22. Enjoy a night out
  23. Join CafeWell
  24. Workout with a friend
  25. Make a new healthy recipe this week