Difficultyaskingfor helpperfectionismpeoplethink I'mbetter thanI really am"________but idk""If I cando itanyonecan""I don'tdeservethis"procrastination"One dayeveryonewill find outI'm a fraud""I justneed toworkharder"you sethighstandardsfor yourselfI feel like Ineed tounderstand/"get" thingsinstantlyI don't takerisksbecause I'mscared offailingI don't letother peopleknow If I'mconfusedI expect tofail so then Iwont bedisappointedif I do failI'm not smartenough toshare myopinionI need to beable to doeverythingmyselfI would notdescribemyself asconfident"Am Ireallygoodenough?"I panic/getnervousbeforesharingI explain whyI amundeservingofcompliments"I justgotlucky""I don'tbelonghere"I don't feelproud of myachievements"I might bewrongbut______"Difficultyaskingfor helpperfectionismpeoplethink I'mbetter thanI really am"________but idk""If I cando itanyonecan""I don'tdeservethis"procrastination"One dayeveryonewill find outI'm a fraud""I justneed toworkharder"you sethighstandardsfor yourselfI feel like Ineed tounderstand/"get" thingsinstantlyI don't takerisksbecause I'mscared offailingI don't letother peopleknow If I'mconfusedI expect tofail so then Iwont bedisappointedif I do failI'm not smartenough toshare myopinionI need to beable to doeverythingmyselfI would notdescribemyself asconfident"Am Ireallygoodenough?"I panic/getnervousbeforesharingI explain whyI amundeservingofcompliments"I justgotlucky""I don'tbelonghere"I don't feelproud of myachievements"I might bewrongbut______"

Imposter Syndrome Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Difficulty asking for help
  2. perfectionism
  3. people think I'm better than I really am
  4. "________ but idk"
  5. "If I can do it anyone can"
  6. "I don't deserve this"
  7. procrastination
  8. "One day everyone will find out I'm a fraud"
  9. "I just need to work harder"
  10. you set high standards for yourself
  11. I feel like I need to understand/ "get" things instantly
  12. I don't take risks because I'm scared of failing
  13. I don't let other people know If I'm confused
  14. I expect to fail so then I wont be disappointed if I do fail
  15. I'm not smart enough to share my opinion
  16. I need to be able to do everything myself
  17. I would not describe myself as confident
  18. "Am I really good enough?"
  19. I panic/get nervous before sharing
  20. I explain why I am undeserving of compliments
  21. "I just got lucky"
  22. "I don't belong here"
  23. I don't feel proud of my achievements
  24. "I might be wrong but______"