(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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body sore for a week
Did not miss a OC / DB practices for a month
Dead hang for 2 mins
5 continuous pull-ups (bands can be used)
Take attendance photo when coaches forget
Walk 10000 steps every day for a week
Throw up during a practice session or race
Get 7 hours of sleep 5 days in a row.
Sunset paddle
Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
10 regular push-ups ( continuous or 5 - 5)
OC1 paddle with bungee/rope wrap for 30 minutes continuously
Do a land workout twice a week for a month
1 minute plank every day for a week
Boat maintance your own canoe or Mary's
Bring a post paddle snack to share with the team
Huli recovery during a paddle session
Run or Jog for 5K
Write something you are thankful for every day for 30 days
