(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run or Jog for 5K
Paddled 50+ miles in a week
Get 7 hours of sleep 5 days in a row.
Do a land workout twice a week for a month
Paddle when wind is over 15mph
Paddle in the rain
1 minute plank every day for a week
Time Trial PR
Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
body sore for a week
Take attendance photo when coaches forget
Did not miss a OC / DB practices for a month
Boat maintance your own canoe or Mary's
OC1 paddle with bungee/rope wrap for 30 minutes continuously
5 continuous pull-ups (bands can be used)
Bring a post paddle snack to share with the team
Throw up during a practice session or race
Dead hang for 2 mins
Make Strava Art
Sunrise paddle
Write something you are thankful for every day for 30 days
