bodysore fora weekTakeattendancephoto whencoachesforget5 continuouspull-ups(bands canbe used)Bring a postpaddlesnack toshare withthe teamDid not missa OC / DBpractices fora monthDo a landworkouttwice a weekfor a monthSunrisepaddle1 minuteplankevery dayfor a weekDeadhang for2 minsBoatmaintanceyour owncanoe orMary'sPaddlewhen windis over15mphHuli recoveryduring apaddlesession10 regularpush-ups (continuousor 5 - 5)TimeTrialPRThrow upduring apracticesession orraceOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyPaddled50+ milesin a weekWritesomething youare thankful forevery day for30 daysSunsetpaddlePaddlein therainBeachMonitorDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesMakeStravaArtWalk 10000steps everyday for aweekGet 7 hoursof sleep 5days in arow.Run orJog for5Kbodysore fora weekTakeattendancephoto whencoachesforget5 continuouspull-ups(bands canbe used)Bring a postpaddlesnack toshare withthe teamDid not missa OC / DBpractices fora monthDo a landworkouttwice a weekfor a monthSunrisepaddle1 minuteplankevery dayfor a weekDeadhang for2 minsBoatmaintanceyour owncanoe orMary'sPaddlewhen windis over15mphHuli recoveryduring apaddlesession10 regularpush-ups (continuousor 5 - 5)TimeTrialPRThrow upduring apracticesession orraceOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyPaddled50+ milesin a weekWritesomething youare thankful forevery day for30 daysSunsetpaddlePaddlein therainBeachMonitorDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesMakeStravaArtWalk 10000steps everyday for aweekGet 7 hoursof sleep 5days in arow.Run orJog for5K

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. body sore for a week
  2. Take attendance photo when coaches forget
  3. 5 continuous pull-ups (bands can be used)
  4. Bring a post paddle snack to share with the team
  5. Did not miss a OC / DB practices for a month
  6. Do a land workout twice a week for a month
  7. Sunrise paddle
  8. 1 minute plank every day for a week
  9. Dead hang for 2 mins
  10. Boat maintance your own canoe or Mary's
  11. Paddle when wind is over 15mph
  12. Huli recovery during a paddle session
  13. 10 regular push-ups ( continuous or 5 - 5)
  14. Time Trial PR
  15. Throw up during a practice session or race
  16. OC1 paddle with bungee/rope wrap for 30 minutes continuously
  17. Paddled 50+ miles in a week
  18. Write something you are thankful for every day for 30 days
  19. Sunset paddle
  20. Paddle in the rain
  21. Beach Monitor
  22. Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  23. Make Strava Art
  24. Walk 10000 steps every day for a week
  25. Get 7 hours of sleep 5 days in a row.
  26. Run or Jog for 5K