(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did not miss a OC / DB practices for a month
Run or Jog for 5K
Beach Monitor
Sunset paddle
1 minute plank every day for a week
Sunrise paddle
Time Trial PR
Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
OC1 paddle with bungee/rope wrap for 30 minutes continuously
Paddle in the rain
5 continuous pull-ups (bands can be used)
Bring a post paddle snack to share with the team
Dead hang for 2 mins
10 regular push-ups ( continuous or 5 - 5)
Take attendance photo when coaches forget
Get 7 hours of sleep 5 days in a row.
body sore for a week
Make Strava Art
Do a land workout twice a week for a month
Paddle when wind is over 15mph
Huli recovery during a paddle session
Write something you are thankful for every day for 30 days
