(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10000 steps every day for a week
Do a land workout twice a week for a month
Bring a post paddle snack to share with the team
Sunset paddle
Huli recovery during a paddle session
Make Strava Art
Throw up during a practice session or race
OC1 paddle with bungee/rope wrap for 30 minutes continuously
Paddle in the rain
Dead hang for 2 mins
Boat maintance your own canoe or Mary's
body sore for a week
Run or Jog for 5K
10 regular push-ups ( continuous or 5 - 5)
Beach Monitor
Paddled 50+ miles in a week
5 continuous pull-ups (bands can be used)
1 minute plank every day for a week
Write something you are thankful for every day for 30 days
Get 7 hours of sleep 5 days in a row.
Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
