SunsetpaddlePaddlewhen windis over15mphPaddled50+ milesin a weekBring a postpaddlesnack toshare withthe teamDo a landworkouttwice a weekfor a month5 continuouspull-ups(bands canbe used)bodysore fora weekBeachMonitorDid not missa OC / DBpractices fora monthThrow upduring apracticesession orraceHuli recoveryduring apaddlesessionSunrisepaddleMakeStravaArtRun orJog for5K1 minuteplankevery dayfor a weekWalk 10000steps everyday for aweekWritesomething youare thankful forevery day for30 daysGet 7 hoursof sleep 5days in arow.Boatmaintanceyour owncanoe orMary'sPaddlein therainOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyTimeTrialPRDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpees10 regularpush-ups (continuousor 5 - 5)Takeattendancephoto whencoachesforgetDeadhang for2 minsSunsetpaddlePaddlewhen windis over15mphPaddled50+ milesin a weekBring a postpaddlesnack toshare withthe teamDo a landworkouttwice a weekfor a month5 continuouspull-ups(bands canbe used)bodysore fora weekBeachMonitorDid not missa OC / DBpractices fora monthThrow upduring apracticesession orraceHuli recoveryduring apaddlesessionSunrisepaddleMakeStravaArtRun orJog for5K1 minuteplankevery dayfor a weekWalk 10000steps everyday for aweekWritesomething youare thankful forevery day for30 daysGet 7 hoursof sleep 5days in arow.Boatmaintanceyour owncanoe orMary'sPaddlein therainOC1 paddlewithbungee/ropewrap for 30minutescontinuouslyTimeTrialPRDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpees10 regularpush-ups (continuousor 5 - 5)Takeattendancephoto whencoachesforgetDeadhang for2 mins

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunset paddle
  2. Paddle when wind is over 15mph
  3. Paddled 50+ miles in a week
  4. Bring a post paddle snack to share with the team
  5. Do a land workout twice a week for a month
  6. 5 continuous pull-ups (bands can be used)
  7. body sore for a week
  8. Beach Monitor
  9. Did not miss a OC / DB practices for a month
  10. Throw up during a practice session or race
  11. Huli recovery during a paddle session
  12. Sunrise paddle
  13. Make Strava Art
  14. Run or Jog for 5K
  15. 1 minute plank every day for a week
  16. Walk 10000 steps every day for a week
  17. Write something you are thankful for every day for 30 days
  18. Get 7 hours of sleep 5 days in a row.
  19. Boat maintance your own canoe or Mary's
  20. Paddle in the rain
  21. OC1 paddle with bungee/rope wrap for 30 minutes continuously
  22. Time Trial PR
  23. Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  24. 10 regular push-ups ( continuous or 5 - 5)
  25. Take attendance photo when coaches forget
  26. Dead hang for 2 mins