MakeStravaArtbodysore fora weekTimeTrialPRSunrisepaddleSunsetpaddlePaddled50+ milesin a weekTakeattendancephoto whencoachesforget5 continuouspull-ups(bands canbe used)Do a landworkouttwice a weekfor a monthBeachMonitor10 regularpush-ups (continuousor 5 - 5)OC1 paddlewithbungee/ropewrap for 30minutescontinuouslyBoatmaintanceyour owncanoe orMary'sThrow upduring apracticesession orraceWritesomething youare thankful forevery day for30 daysRun orJog for5KGet 7 hoursof sleep 5days in arow.Deadhang for2 minsDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesHuli recoveryduring apaddlesessionPaddlein therainDid not missa OC / DBpractices fora month1 minuteplankevery dayfor a weekBring a postpaddlesnack toshare withthe teamPaddlewhen windis over15mphWalk 10000steps everyday for aweekMakeStravaArtbodysore fora weekTimeTrialPRSunrisepaddleSunsetpaddlePaddled50+ milesin a weekTakeattendancephoto whencoachesforget5 continuouspull-ups(bands canbe used)Do a landworkouttwice a weekfor a monthBeachMonitor10 regularpush-ups (continuousor 5 - 5)OC1 paddlewithbungee/ropewrap for 30minutescontinuouslyBoatmaintanceyour owncanoe orMary'sThrow upduring apracticesession orraceWritesomething youare thankful forevery day for30 daysRun orJog for5KGet 7 hoursof sleep 5days in arow.Deadhang for2 minsDo 8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesHuli recoveryduring apaddlesessionPaddlein therainDid not missa OC / DBpractices fora month1 minuteplankevery dayfor a weekBring a postpaddlesnack toshare withthe teamPaddlewhen windis over15mphWalk 10000steps everyday for aweek

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Strava Art
  2. body sore for a week
  3. Time Trial PR
  4. Sunrise paddle
  5. Sunset paddle
  6. Paddled 50+ miles in a week
  7. Take attendance photo when coaches forget
  8. 5 continuous pull-ups (bands can be used)
  9. Do a land workout twice a week for a month
  10. Beach Monitor
  11. 10 regular push-ups ( continuous or 5 - 5)
  12. OC1 paddle with bungee/rope wrap for 30 minutes continuously
  13. Boat maintance your own canoe or Mary's
  14. Throw up during a practice session or race
  15. Write something you are thankful for every day for 30 days
  16. Run or Jog for 5K
  17. Get 7 hours of sleep 5 days in a row.
  18. Dead hang for 2 mins
  19. Do 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  20. Huli recovery during a paddle session
  21. Paddle in the rain
  22. Did not miss a OC / DB practices for a month
  23. 1 minute plank every day for a week
  24. Bring a post paddle snack to share with the team
  25. Paddle when wind is over 15mph
  26. Walk 10000 steps every day for a week